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HOW TO USE COLLAGEN (AND 10 RECIPES TO GET YOU STARTED)


BY GRACE GAVILANES - MARCH 20, 2020

One of the greatest things about collagen is that it’s a simple supplement to
integrate into a diet. And one of the best things about Vital Proteins' collagen
products is that there is so much to choose from. That said, there are still a
lot of questions about how to use collagen. On its own, unflavored Collagen
Peptides or Marine Collagen are by far the most versatile forms of collagen, as
they both dissolve easily into hot or cold liquids and have no distinguishable
flavor. But if you’re curious about other Vital Proteins collagen-based
products, and how to use them, read on! 


HOW TO USE COLLAGEN: 10 DELICIOUS RECIPES

Before we dive in, here's a quick recap on collagen. Collagen is the body's most
abundant protein. Unlike other types of protein, collagen has a unique
combination of amino acids that help support healthy hair, skin and nails.** No
other protein can do this in quite the same way!

If you’re not sure where to start, consider trying out some of these popular
Vital Proteins products: Collagen Peptides, Marine Collagen, Beef Bone Broth
Collagen, Matcha Collagen and Coconut Collagen Creamer™ supplement. These
are all available in stick pack form, making it easy to try for the first time
or take on the go for a healthy addition to any snack or meal. 

Here is a little information on each of those products – and how to use them. 


COLLAGEN PEPTIDES

Collagen Peptides are extremely versatile and can be used in just about
anything, from a hot cup of coffee to an ice-cold smoothie – without any change
to food or drink texture or flavor. A few other popular ways to use Collagen
Peptides include:

YOU'LL WANT TO DIG INTO THIS COLLAGEN INFUSED SHAKSHUKA

A DECADENT SPIN ON YOUR FAVORITE FRUIT KEBAB RECIPE


MARINE COLLAGEN

Marine Collagen is a close cousin to Collagen Peptides, with the distinction
being the source. Marine Collagen comes from the scales of white fish, a
sustainable source of collagen, and particularly beneficial for pescatarians or
those who don’t consume land-based foods. Similar to the Collagen Peptides,
Marine Collagen is just as versatile (without any fishy smell!). Here are a few
ways to incorporate Marine Collagen into your diet:

EAT HEALTHY WITH THIS PALEO PAD THAI

DIG INTO THIS DECADENT CHOCOLATE LAVA CAKE


BEEF BONE BROTH COLLAGEN 

Beef Bone Broth Collagen is sourced from grass-fed cow. A single ingredient
product, Beef Bone Broth Collagen (also available in chicken), has a neutral
flavor and can be added to a number of recipes to bring out the benefits of
collagen, including:

THE PERFECT NO-BAKE GREEN BEAN CASSEROLE

MAKE THIS MELT-IN-YOUR-MOUTH POT ROAST RECIPE


MATCHA COLLAGEN 

Matcha Collagen combines the benefits of matcha green tea, which we source from
Japan, with the health and beauty benefits of our Collagen Peptides. Matcha is a
powder of finely ground green tea leaves. It’s loaded with antioxidants
and L-theanine, an amino acid that provides an “alert calm” in matcha drinkers.
Some people enjoying adding Matcha Collagen to the following recipes::

THIS MATCHA CREPE CAKE IS THE PERFECT EXCUSE FOR A CELEBRATION

JUMPSTART YOUR MORNING WITH THIS MATCHA COLLAGEN LATTE


VITAL PROTEINS COLLAGEN CREAMER® 

Vital Proteins Collagen Creamer® is packed with 10g of Collagen Peptides per
serving to help support healthy hair, skin, nails and joints.** It’s also free
of gluten, dairy and added sugars. So, it’s time to start feeling great about
what you’re putting in your coffee or other recipes:

THESE COOKIE DOUGH FAT BOMBS ARE OUR NEW FAVORITE KETO SNACK

ADD THESE COCONUT MUFFINS TO YOUR BAKING BUCKET LIST

Still want more information on collagen? You can learn more here. Don’t forget,
you can sample a variety of Vital Proteins’ most popular products with our Stick
Packs. Why wait?


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^Results may vary. Various studies have suggested benefit following daily
consumption of collagen peptides for several months. Refer to product labels and
vitalproteins.com for recommended serving sizes and for more information.


**These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.

© 2022 , Vital Proteins LLC.

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