www.substrate.yoga Open in urlscan Pro
2606:4700:4400::ac40:97e8  Public Scan

Submitted URL: https://substrate.yoga/
Effective URL: https://www.substrate.yoga/
Submission: On December 26 via api from US — Scanned from DE

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SUBSTRATE

weekly writings exploring the deeper layers of yoga practice, beyond the mat

By Jack Lajoie
· Launched 3 months ago

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The Seer Abides
Sutra 3: Tadā Draṣṭuḥ Svarūpe 'Vasthānam — Then The Seer Abides in Their True
Nature.
Dec 23 • 
Jack Lajoie

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Why "Joy" Doesn't Fix Our Happiness Problem
Sep 29 • Jack Lajoie

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Why "Joy" Doesn't Fix Our Happiness Problem
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What Vinyasa Yoga Teaches Us About Fear and Death
Oct 20 • Jack Lajoie

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Turkey! How Being Honest With What's On Your Mind Opens the Door to Growth
Dec 1 • Jack Lajoie

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When You Control Your Mind, Nothing Can Bind You
Sutra 2: Yogaś Citta Vṛtti Nirodhaḥ — The Restraint of the Modification of the
Mind-Stuff Is Yoga.
Dec 16 • 
Jack Lajoie

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Yoga Is Now
Sutra 1: Atha Yoga Anushasanam - Now begins the discipline of yoga.
Dec 8 • 
Jack Lajoie
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Turkey! How Being Honest With What's On Your Mind Opens the Door to Growth
Surprisingly, “turkey” has now become one of my favorite responses I’ve ever
gotten to the “what’s on your mind” question I pose before vinyasa.
Dec 1 • 
Jack Lajoie
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Breathe, and Let Go
The act of breathing is defined by the fact of letting go
Nov 24 • 
Jack Lajoie
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“Stay Grounded” — in what?
Learning to draw from the well that never runs dry.
Nov 10 • 
Jack Lajoie

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I see your Empathy, and raise you Self-Awareness
If you want to create a world of kindness and understanding, start by
understanding yourself.
Nov 3 • 
Jack Lajoie

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Focus
Maybe our problems with focus in today’s world are arising because we think of
focus as something that gets us more, when really what we should get from…
Oct 27 • 
Jack Lajoie

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