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Submitted URL: https://substrate.yoga/
Effective URL: https://www.substrate.yoga/
Submission: On December 26 via api from US — Scanned from DE
Effective URL: https://www.substrate.yoga/
Submission: On December 26 via api from US — Scanned from DE
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SUBSTRATE weekly writings exploring the deeper layers of yoga practice, beyond the mat By Jack Lajoie · Launched 3 months ago Subscribe browse first By registering you agree to Substack's Terms of Service, our Privacy Policy, and our Information Collection Notice SubscribeSign in Home Chat Archive About The Seer Abides Sutra 3: Tadā Draṣṭuḥ Svarūpe 'Vasthānam — Then The Seer Abides in Their True Nature. Dec 23 • Jack Lajoie SHARE THIS POST Substrate The Seer Abides Copy link Facebook Email Notes More Most Popular View all Why "Joy" Doesn't Fix Our Happiness Problem Sep 29 • Jack Lajoie 2 SHARE THIS POST Substrate Why "Joy" Doesn't Fix Our Happiness Problem Copy link Facebook Email Notes More What Vinyasa Yoga Teaches Us About Fear and Death Oct 20 • Jack Lajoie 1 SHARE THIS POST Substrate What Vinyasa Yoga Teaches Us About Fear and Death Copy link Facebook Email Notes More Turkey! How Being Honest With What's On Your Mind Opens the Door to Growth Dec 1 • Jack Lajoie 1 SHARE THIS POST Substrate Turkey! How Being Honest With What's On Your Mind Opens the Door to Growth Copy link Facebook Email Notes More Latest Top When You Control Your Mind, Nothing Can Bind You Sutra 2: Yogaś Citta Vṛtti Nirodhaḥ — The Restraint of the Modification of the Mind-Stuff Is Yoga. Dec 16 • Jack Lajoie SHARE THIS POST Substrate When You Control Your Mind, Nothing Can Bind You Copy link Facebook Email Notes More Yoga Is Now Sutra 1: Atha Yoga Anushasanam - Now begins the discipline of yoga. Dec 8 • Jack Lajoie 1 SHARE THIS POST Substrate Yoga Is Now Copy link Facebook Email Notes More Turkey! How Being Honest With What's On Your Mind Opens the Door to Growth Surprisingly, “turkey” has now become one of my favorite responses I’ve ever gotten to the “what’s on your mind” question I pose before vinyasa. Dec 1 • Jack Lajoie 1 SHARE THIS POST Substrate Turkey! How Being Honest With What's On Your Mind Opens the Door to Growth Copy link Facebook Email Notes More Breathe, and Let Go The act of breathing is defined by the fact of letting go Nov 24 • Jack Lajoie 1 SHARE THIS POST Substrate Breathe, and Let Go Copy link Facebook Email Notes More “Stay Grounded” — in what? Learning to draw from the well that never runs dry. Nov 10 • Jack Lajoie SHARE THIS POST Substrate “Stay Grounded” — in what? Copy link Facebook Email Notes More I see your Empathy, and raise you Self-Awareness If you want to create a world of kindness and understanding, start by understanding yourself. Nov 3 • Jack Lajoie SHARE THIS POST Substrate I see your Empathy, and raise you Self-Awareness Copy link Facebook Email Notes More Focus Maybe our problems with focus in today’s world are arising because we think of focus as something that gets us more, when really what we should get from… Oct 27 • Jack Lajoie SHARE THIS POST Substrate Focus Copy link Facebook Email Notes More See all Substrate weekly writings exploring the deeper layers of yoga practice, beyond the mat Subscribe SUBSTRATE Subscribe AboutArchiveRecommendationsSitemap © 2024 Jack Lajoie Privacy ∙ Terms ∙ Collection notice Start WritingGet the app Substack is the home for great culture SHARE Copy link Facebook Email Notes More This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts