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12 TIPS FOR A HEALTHY FALL



Fall into good habits this autumn! As the days get shorter and cooler and the
leaves change color, use these 12 healthy strategies to help you and your family
stay safe and healthy.

 1.  Get Your Screenings. Visit your doctor regularly for preventive services
     and screenings.
 2.  Wash Your Hands. Wash your hands with soap and clean running water for 20
     seconds. Clean hands save lives! Prevent the spread of germs. Teach your
     kids the five handwashing steps—wet, lather, scrub, rinse, and dry—and the
     key times to wash hands, such as after using the bathroom or before eating.
 3.  Wear a Face Covering. Use masks to help slow the spread of COVID-19.
 4.  Get Your Flu Shot. An annual flu vaccine is the best way to protect against
     flu, especially for cancer survivors.
 5.  Practice Social Distancing. Stay at least 6 feet from other people who are
     not from your household in both indoor and outdoor spaces.
 6.  Brush Your Teeth. Brush twice a day with fluoride toothpaste.
 7.  Sleep. Get at least 7 hours of sleep every night.
 8.  Rethink Your Drink. Substitute water for sugary or alcoholic drinks to
     reduce calories and stay safe.
 9.  Be Sun-Safe. Wear long-sleeved shirts and pants, a wide-brimmed hat, and
     sunglasses and use broad spectrum sunscreen with at least SPF 15.
 10. Move More, Sit Less. Adults need at least 150 minutes of moderate-
     intensity aerobic activity every week, plus muscle- strengthening
     activities at least 2 days a week.
 11. Eat Healthy. Delicious fruits, vegetables, whole grains, lean meats, and
     low-fat dairy products make health meals.
 12. Don’t Use Tobacco. You can quit today! Call 1-800-QUIT-NOW for free
     support.





Source: Centers for Disease Control and Prevention





This publication is for general informational purposes only and it is not
intended to provide any reader with specific authority, advice or
recommendations. Where you deem necessary, we suggest that you seek advice
regarding your particular situation from the appropriate professional.

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