URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Submission: On January 31 via manual from US

Summary

This website contacted 23 IPs in 4 countries across 18 domains to perform 145 HTTP transactions. The main IP is 104.31.75.168, located in United States and belongs to CLOUDFLARENET, US. The main domain is www.precisionmovement.coach.
TLS certificate: Issued by CloudFlare Inc ECC CA-2 on January 31st 2020. Valid for: 8 months.
This is the only time www.precisionmovement.coach was scanned on urlscan.io!

urlscan.io Verdict: No classification

Domain & IP information

IP Address AS Autonomous System
82 104.31.75.168 13335 (CLOUDFLAR...)
1 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
9 2a00:1450:400... 15169 (GOOGLE)
1 151.101.112.217 54113 (FASTLY)
4 151.101.14.2 54113 (FASTLY)
1 3 2a00:1450:400... 15169 (GOOGLE)
1 172.217.23.162 15169 (GOOGLE)
3 2a00:1450:400... 15169 (GOOGLE)
15 2a00:1450:400... 15169 (GOOGLE)
1 2a04:fa87:fff... 2635 (AUTOMATTIC)
1 1 2a00:1450:400... 15169 (GOOGLE)
1 2 2a00:1450:400... 15169 (GOOGLE)
2 2a00:1450:400... 15169 (GOOGLE)
3 2a03:2880:f11... 32934 (FACEBOOK)
2 2a03:2880:f01... 32934 (FACEBOOK)
1 2 54.84.83.233 14618 (AMAZON-AES)
1 151.139.128.10 20446 (HIGHWINDS3)
2 54.164.232.108 14618 (AMAZON-AES)
2 2606:4700::68... 13335 (CLOUDFLAR...)
1 2a00:1450:400... 15169 (GOOGLE)
4 2a00:1450:400... 15169 (GOOGLE)
1 2a00:1450:400... 15169 (GOOGLE)
5 2a00:1450:400... 15169 (GOOGLE)
145 23
Domain Requested by
82 www.precisionmovement.coach www.precisionmovement.coach
15 fonts.gstatic.com www.precisionmovement.coach
9 fonts.googleapis.com www.precisionmovement.coach
5 ssl.gstatic.com
4 apis.google.com www.precisionmovement.coach
apis.google.com
4 media.giphy.com www.precisionmovement.coach
3 www.facebook.com www.precisionmovement.coach
connect.facebook.net
3 www.youtube.com www.precisionmovement.coach
apis.google.com
3 www.google-analytics.com 1 redirects www.googletagmanager.com
www.google-analytics.com
2 trackcmp.net www.precisionmovement.coach
diffuser-cdn.app-us1.com
2 connect.facebook.net www.precisionmovement.coach
connect.facebook.net
2 www.google.de www.precisionmovement.coach
2 www.google.com 1 redirects www.precisionmovement.coach
1 accounts.google.com apis.google.com
1 check.deadlinefunnel.com a.deadlinefunnel.com
1 prism.app-us1.com diffuser-cdn.app-us1.com
1 googleads.g.doubleclick.net www.googleadservices.com
1 diffuser-cdn.app-us1.com www.precisionmovement.coach
1 a.deadlinefunnel.com www.precisionmovement.coach
1 deadlinefunnel.com 1 redirects
1 stats.g.doubleclick.net 1 redirects
1 secure.gravatar.com www.precisionmovement.coach
1 www.googleadservices.com www.googletagmanager.com
1 player.vimeo.com www.precisionmovement.coach
1 ajax.googleapis.com www.precisionmovement.coach
1 www.googletagmanager.com www.precisionmovement.coach
145 26
Subject Issuer Validity Valid
sni.cloudflaressl.com
CloudFlare Inc ECC CA-2
2020-01-31 -
2020-10-09
8 months crt.sh
*.google-analytics.com
GTS CA 1O1
2020-01-14 -
2020-04-07
3 months crt.sh
*.storage.googleapis.com
GTS CA 1O1
2020-01-14 -
2020-04-07
3 months crt.sh
*.vimeo.com
DigiCert SHA2 Secure Server CA
2018-08-24 -
2020-04-02
2 years crt.sh
f2.shared.global.fastly.net
GlobalSign CloudSSL CA - SHA256 - G3
2019-07-30 -
2020-07-25
a year crt.sh
www.googleadservices.com
GTS CA 1O1
2020-01-14 -
2020-04-07
3 months crt.sh
*.google.com
GTS CA 1O1
2020-01-14 -
2020-04-07
3 months crt.sh
*.gravatar.com
COMODO RSA Domain Validation Secure Server CA
2018-09-06 -
2020-09-05
2 years crt.sh
www.google.de
GTS CA 1O1
2020-01-14 -
2020-04-07
3 months crt.sh
*.facebook.com
DigiCert SHA2 High Assurance Server CA
2020-01-16 -
2020-04-15
3 months crt.sh
a.deadlinefunnel.com
COMODO RSA Domain Validation Secure Server CA
2018-04-25 -
2020-04-24
2 years crt.sh
trackcmp.net
Amazon
2019-04-04 -
2020-05-04
a year crt.sh
ssl861457.cloudflaressl.com
COMODO ECC Domain Validation Secure Server CA 2
2019-09-17 -
2020-03-25
6 months crt.sh
*.g.doubleclick.net
GTS CA 1O1
2020-01-14 -
2020-04-07
3 months crt.sh
www.google.com
GTS CA 1O1
2020-01-14 -
2020-04-07
3 months crt.sh
dfimage.com
Amazon
2019-10-08 -
2020-11-08
a year crt.sh
*.apis.google.com
GTS CA 1O1
2020-01-14 -
2020-04-07
3 months crt.sh
accounts.google.com
GTS CA 1O1
2020-01-14 -
2020-04-07
3 months crt.sh

This page contains 6 frames:

Primary Page: https://www.precisionmovement.coach/supraspinatus-exercises/
Frame ID: 236CADC71794383DE5450A1E9E43CBD8
Requests: 140 HTTP requests in this frame

Frame: https://www.youtube.com/embed/gmwRaPIJ8AY?rel=0&showinfo=0
Frame ID: 6D4F699940D86D9C39EE66956FF41124
Requests: 1 HTTP requests in this frame

Frame: https://www.facebook.com/plugins/likebox.php?href=https%3A%2F%2Fwww.facebook.com%2Fprecisionmovement.coach&width=292&height=32&colorscheme=light&show_faces=false&header=false&stream=false&show_border=false
Frame ID: 1E1AB2A46CBA0476F42B38A171800B82
Requests: 1 HTTP requests in this frame

Frame: https://www.youtube.com/subscribe_embed?usegapi=1&channelid=ericwongmma&channel=ericwongmma&layout=full&origin=https%3A%2F%2Fwww.precisionmovement.coach&gsrc=3p&ic=1&jsh=m%3B%2F_%2Fscs%2Fapps-static%2F_%2Fjs%2Fk%3Doz.gapi.en_US.sMn3oj1Y3cA.O%2Fam%3DwQc%2Fd%3D1%2Fct%3Dzgms%2Frs%3DAGLTcCN2dfVUHs4zuTf0kWyDefSg5_jNrA%2Fm%3D__features__
Frame ID: C7651ECA94FD32859FE5581883833DFF
Requests: 1 HTTP requests in this frame

Frame: https://accounts.google.com/o/oauth2/postmessageRelay?parent=https%3A%2F%2Fwww.precisionmovement.coach&jsh=m%3B%2F_%2Fscs%2Fapps-static%2F_%2Fjs%2Fk%3Doz.gapi.en_US.sMn3oj1Y3cA.O%2Fam%3DwQc%2Fd%3D1%2Fct%3Dzgms%2Frs%3DAGLTcCN2dfVUHs4zuTf0kWyDefSg5_jNrA%2Fm%3D__features__
Frame ID: CC8075FFE4B37CFEE446836C97EA5B4B
Requests: 1 HTTP requests in this frame

Frame: https://www.youtube.com/subscribe_embed?action_card=1&channelid=UCCShjixik3HwsLAIrBPGvbw&usegapi=1&jsh=m%3B%2F_%2Fscs%2Fapps-static%2F_%2Fjs%2Fk%3Doz.gapi.en_US.sMn3oj1Y3cA.O%2Fam%3DwQc%2Fd%3D1%2Fct%3Dzgms%2Frs%3DAGLTcCN2dfVUHs4zuTf0kWyDefSg5_jNrA%2Fm%3D__features__
Frame ID: FB367B8E7F83D37DE60DC2BFAF88A6EB
Requests: 1 HTTP requests in this frame

Screenshot


Detected technologies

Overall confidence: 100%
Detected patterns
  • html /<link rel=["']stylesheet["'] [^>]+\/wp-(?:content|includes)\//i
  • script /\/wp-(?:content|includes)\//i
  • html /<!-- This site is optimized with the Yoast (?:WordPress )?SEO plugin v([\d.]+) -/i

Overall confidence: 100%
Detected patterns
  • html /<link rel=["']stylesheet["'] [^>]+\/wp-(?:content|includes)\//i
  • script /\/wp-(?:content|includes)\//i
  • html /<!-- This site is optimized with the Yoast (?:WordPress )?SEO plugin v([\d.]+) -/i

Overall confidence: 100%
Detected patterns
  • html /<link rel=["']stylesheet["'] [^>]+\/wp-(?:content|includes)\//i
  • script /\/wp-(?:content|includes)\//i
  • html /<!-- This site is optimized with the Yoast (?:WordPress )?SEO plugin v([\d.]+) -/i

Overall confidence: 100%
Detected patterns
  • html /<!-- This site is optimized with the Yoast (?:WordPress )?SEO plugin v([\d.]+) -/i

Overall confidence: 100%
Detected patterns
  • headers server /^cloudflare$/i

Overall confidence: 100%
Detected patterns
  • script /\/\/connect\.facebook\.net\/[^\/]*\/[a-z]*\.js/i

Overall confidence: 100%
Detected patterns
  • script /google-analytics\.com\/(?:ga|urchin|analytics)\.js/i

Overall confidence: 100%
Detected patterns
  • html /<!-- (?:End )?Google Tag Manager -->/i

Page Statistics

145
Requests

100 %
HTTPS

71 %
IPv6

18
Domains

26
Subdomains

23
IPs

4
Countries

12810 kB
Transfer

15518 kB
Size

10
Cookies

Redirected requests

There were HTTP redirect chains for the following requests:

Request Chain 102
  • https://www.google-analytics.com/r/collect?v=1&_v=j80&a=1223048274&t=pageview&_s=1&dl=https%3A%2F%2Fwww.precisionmovement.coach%2Fsupraspinatus-exercises%2F&ul=en-us&de=UTF-8&dt=Top%206%20Supraspinatus%20Exercises%20for%20Rehabbing%20an%20Injured%20Shoulder%20%7C%20Precision%20Movement&sd=24-bit&sr=1600x1200&vp=1585x1200&je=0&_u=YEBAAEADQ~&jid=2052309328&gjid=442637393&cid=1910741154.1580483831&tid=UA-5705027-34&_gid=270893319.1580483831&_r=1&gtm=2wg1m05VPSZ2Z&z=708677895 HTTP 302
  • https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-5705027-34&cid=1910741154.1580483831&jid=2052309328&_gid=270893319.1580483831&gjid=442637393&_v=j80&z=708677895 HTTP 302
  • https://www.google.com/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-5705027-34&cid=1910741154.1580483831&jid=2052309328&_v=j80&z=708677895 HTTP 302
  • https://www.google.de/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-5705027-34&cid=1910741154.1580483831&jid=2052309328&_v=j80&z=708677895&slf_rd=1&random=341450586
Request Chain 105
  • https://deadlinefunnel.com/runified/eyJpdiI6IjhTVDZsVFl4a1lTYXdFYmhPaHVpanc9PSIsInZhbHVlIjoid1NOZklmSjV2cEpVY1JOQmJZQkxGUT09IiwibWFjIjoiNzcwZDg1MmYzMzg1NTA2YTFjNjAzN2EzYjg0ZGY1YzM5NTQ4YjE2MTRjM2MyZjUzY2Y5ZWIyM2Q2ZjZhM2NiYSJ9/aHR0cHM6Ly93d3cucHJlY2lzaW9ubW92ZW1lbnQuY29hY2gvc3VwcmFzcGluYXR1cy1leGVyY2lzZXMv HTTP 301
  • https://a.deadlinefunnel.com/unified/reactunified.bundle.js?userIdHash=eyJpdiI6IjhTVDZsVFl4a1lTYXdFYmhPaHVpanc9PSIsInZhbHVlIjoid1NOZklmSjV2cEpVY1JOQmJZQkxGUT09IiwibWFjIjoiNzcwZDg1MmYzMzg1NTA2YTFjNjAzN2EzYjg0ZGY1YzM5NTQ4YjE2MTRjM2MyZjUzY2Y5ZWIyM2Q2ZjZhM2NiYSJ9&pageFromUrl=aHR0cHM6Ly93d3cucHJlY2lzaW9ubW92ZW1lbnQuY29hY2gvc3VwcmFzcGluYXR1cy1leGVyY2lzZXMv

145 HTTP transactions

Resource
Path
Size
x-fer
Type
MIME-Type
Primary Request /
www.precisionmovement.coach/supraspinatus-exercises/
118 KB
27 KB
Document
General
Full URL
https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
175ea9dd1f16211d9e20aeef7b793bd9c8d7101b4ffead52c742895548b556f0
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

:method
GET
:authority
www.precisionmovement.coach
:scheme
https
:path
/supraspinatus-exercises/
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
sec-fetch-user
?1
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site
none
sec-fetch-mode
navigate
accept-encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Sec-Fetch-User
?1

Response headers

status
200
date
Fri, 31 Jan 2020 15:17:09 GMT
content-type
text/html; charset=UTF-8
set-cookie
__cfduid=d3c2d5a3365765020f6e367e715ac7caf1580483829; expires=Sun, 01-Mar-20 15:17:09 GMT; path=/; domain=.precisionmovement.coach; HttpOnly; SameSite=Lax
cache-control
max-age=3, must-revalidate
cf-railgun
direct (starting new WAN connection)
vary
Accept-Encoding, Cookie
x-content-type-options
nosniff
x-frame-options
SAMEORIGIN
x-turbo-charged-by
LiteSpeed
x-xss-protection
1; mode=block
cf-cache-status
DYNAMIC
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
server
cloudflare
cf-ray
55dca69cc9d7b787-CDG
content-encoding
br
style.css
www.precisionmovement.coach/wp-content/uploads/2017/06/icomoon/
0
149 B
Stylesheet
General
Full URL
https://www.precisionmovement.coach/wp-content/uploads/2017/06/icomoon/style.css?ver=3.21
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241069
status
200
vary
Accept-Encoding
content-length
0
x-xss-protection
1; mode=block
last-modified
Thu, 20 Sep 2018 15:32:24 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
accept-ranges
bytes
cf-ray
55dca6a07d70b787-CDG
expires
Thu, 19 Nov 2020 09:39:20 GMT
gtm.js
www.googletagmanager.com/
73 KB
24 KB
Script
General
Full URL
https://www.googletagmanager.com/gtm.js?id=GTM-5VPSZ2Z
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:819::2008 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Google Tag Manager /
Resource Hash
7880b874d27bcd148ee86cb41f25c2bbf3a41fd3feac2a600e92eeb438bd04c0
Security Headers
Name Value
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
last-modified
Fri, 31 Jan 2020 15:00:00 GMT
server
Google Tag Manager
access-control-allow-origin
http://www.googletagmanager.com
vary
Accept-Encoding
content-type
application/javascript; charset=UTF-8
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
private, max-age=900
access-control-allow-credentials
true
access-control-allow-headers
Cache-Control
content-length
24933
x-xss-protection
0
expires
Fri, 31 Jan 2020 15:17:09 GMT
jquery-ui.css
ajax.googleapis.com/ajax/libs/jqueryui/1.9.0/themes/base/
32 KB
6 KB
Stylesheet
General
Full URL
https://ajax.googleapis.com/ajax/libs/jqueryui/1.9.0/themes/base/jquery-ui.css?ver=1.9.0
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81d::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
4f0d3721e217c4dd809d4c76b8c3eff470d25aeec4e07597d1b3220c47f1e155
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Wed, 22 Jan 2020 14:29:39 GMT
content-encoding
gzip
x-content-type-options
nosniff
age
780450
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
6020
x-xss-protection
0
last-modified
Tue, 20 Dec 2016 18:17:03 GMT
server
sffe
vary
Accept-Encoding
content-type
text/css; charset=UTF-8
access-control-allow-origin
*
cache-control
public, max-age=31536000, stale-while-revalidate=2592000
accept-ranges
bytes
timing-allow-origin
*
expires
Thu, 21 Jan 2021 14:29:39 GMT
dashicons.min.css
www.precisionmovement.coach/wp-includes/css/
46 KB
28 KB
Stylesheet
General
Full URL
https://www.precisionmovement.coach/wp-includes/css/dashicons.min.css?ver=5.3.2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
18aa66c192cbef43a61b1398c292ae5c6c1d40d679428ee998b1c6bfaf61d75a
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
3697263
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Wed, 15 May 2019 16:08:57 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08d84b787-CDG
expires
Fri, 18 Dec 2020 20:16:06 GMT
elusive.min.css
www.precisionmovement.coach/wp-content/plugins/menu-icons/vendor/codeinwp/icon-picker/css/types/
12 KB
2 KB
Stylesheet
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/menu-icons/vendor/codeinwp/icon-picker/css/types/elusive.min.css?ver=2.0
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
6cf390024b9fb02ae1756d257499f568393acc60c76ae6b13ce986a46f396e34
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Sat, 16 Nov 2019 14:19:42 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08d86b787-CDG
expires
Thu, 19 Nov 2020 09:39:21 GMT
font-awesome.min.css
www.precisionmovement.coach/wp-content/plugins/menu-icons/vendor/codeinwp/icon-picker/css/types/
30 KB
7 KB
Stylesheet
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/menu-icons/vendor/codeinwp/icon-picker/css/types/font-awesome.min.css?ver=4.7.0
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
46cd92e74493c286e7cc9c8ed59a3cce3aec77edf6da51e4287d43349e496259
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Sat, 16 Nov 2019 14:19:43 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08d8ab787-CDG
expires
Thu, 19 Nov 2020 09:39:21 GMT
foundation-icons.min.css
www.precisionmovement.coach/wp-content/plugins/menu-icons/vendor/codeinwp/icon-picker/css/types/
17 KB
3 KB
Stylesheet
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/menu-icons/vendor/codeinwp/icon-picker/css/types/foundation-icons.min.css?ver=3.0
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
d51089ba164e46643145dc475cce83e53896a1e6541c68b20d841c1ab24e65b9
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Sat, 16 Nov 2019 14:19:42 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08d8cb787-CDG
expires
Thu, 19 Nov 2020 09:39:21 GMT
genericons.min.css
www.precisionmovement.coach/wp-content/plugins/menu-icons/vendor/codeinwp/icon-picker/css/types/
26 KB
15 KB
Stylesheet
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/menu-icons/vendor/codeinwp/icon-picker/css/types/genericons.min.css?ver=3.4
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
eeeecb59f46b1474b7b2cc02df510a8faa73438e20a41db43a74a1d91a4eeecb
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Sat, 16 Nov 2019 14:19:43 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08d8db787-CDG
expires
Thu, 19 Nov 2020 09:39:21 GMT
extra.min.css
www.precisionmovement.coach/wp-content/plugins/menu-icons/css/
815 B
334 B
Stylesheet
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/menu-icons/css/extra.min.css?ver=0.12.2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
968ab8ae6f33119ee267a11ce60920934e0d5e9d4714a3eb6b47cb9f05e42a0f
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Sat, 16 Nov 2019 14:19:42 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08d8fb787-CDG
expires
Thu, 19 Nov 2020 09:39:21 GMT
style.min.css
www.precisionmovement.coach/wp-includes/css/dist/block-library/
40 KB
6 KB
Stylesheet
General
Full URL
https://www.precisionmovement.coach/wp-includes/css/dist/block-library/style.min.css?ver=5.3.2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
d9662b4b9ba6c2c3691ce0acd4572e027366eb97d6070550a13429262bb0037f
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
3697263
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Tue, 05 Nov 2019 22:06:04 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08d91b787-CDG
expires
Fri, 18 Dec 2020 20:16:06 GMT
userfacing.css
www.precisionmovement.coach/dap/inc/content/
18 KB
3 KB
Stylesheet
General
Full URL
https://www.precisionmovement.coach/dap/inc/content/userfacing.css?ver=5.3.2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
fcda369d7c53bd0e5195af5726348aa99e86b18cc9d0de2c8b187de965a9035c
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
3697263
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Sat, 14 Sep 2019 19:40:02 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08d95b787-CDG
expires
Fri, 18 Dec 2020 20:16:06 GMT
rate-my-post.css
www.precisionmovement.coach/wp-content/plugins/rate-my-post/public/css/
8 KB
2 KB
Stylesheet
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/rate-my-post/public/css/rate-my-post.css?ver=3.0.0
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
97d99ace4f3df8a5a3768f104a87ba3139410ec0d6c8237767073c85acc380a3
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
773621
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Wed, 22 Jan 2020 16:13:23 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08d97b787-CDG
expires
Thu, 21 Jan 2021 16:23:28 GMT
thrive_flat.css
www.precisionmovement.coach/wp-content/plugins/thrive-visual-editor/editor/css/
480 KB
50 KB
Stylesheet
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/thrive-visual-editor/editor/css/thrive_flat.css?ver=2.4.7
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
a6b4c2867236d0051c4f920505f2b37219127d63ca260e3303b03569c30eaa91
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
1290693
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Thu, 16 Jan 2020 16:17:08 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08d9bb787-CDG
expires
Fri, 15 Jan 2021 16:45:36 GMT
frontend.css
www.precisionmovement.coach/wp-content/plugins/thrive-leads/editor-layouts/css/
57 KB
5 KB
Stylesheet
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/thrive-leads/editor-layouts/css/frontend.css?ver=2.2.8
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
d7377fb1e7f8423dc85d4eea298d4e055b8184577220b208ee0bb5141debb9cd
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
1286973
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Thu, 16 Jan 2020 16:18:24 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08d9cb787-CDG
expires
Fri, 15 Jan 2021 17:47:36 GMT
wpfront-scroll-top.min.css
www.precisionmovement.coach/wp-content/plugins/wpfront-scroll-top/css/
428 B
240 B
Stylesheet
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/wpfront-scroll-top/css/wpfront-scroll-top.min.css?ver=2.0.2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
0ec13e314871e8e1fc857c06902b0aceb60061ba6fc13ed43191b480bda707c0
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Tue, 21 May 2019 13:40:17 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08d9fb787-CDG
expires
Thu, 19 Nov 2020 09:39:21 GMT
style.css
www.precisionmovement.coach/wp-content/themes/squared-child/
1 KB
684 B
Stylesheet
General
Full URL
https://www.precisionmovement.coach/wp-content/themes/squared-child/style.css?ver=5.3.2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
c93350f6e0930d6b5befb8300f041293c3fc948a6e99a3a761b461397b38b1f9
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
3697263
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Tue, 19 Sep 2017 17:38:58 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08da0b787-CDG
expires
Fri, 18 Dec 2020 20:16:06 GMT
reset.css
www.precisionmovement.coach/wp-content/themes/squared/css/
2 KB
767 B
Stylesheet
General
Full URL
https://www.precisionmovement.coach/wp-content/themes/squared/css/reset.css?ver=20120208
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
f736d13612e75d53bc08bf148dfe4b9176870747cd90b411995362d6e7c87f43
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Wed, 13 Nov 2019 23:04:21 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08da2b787-CDG
expires
Thu, 19 Nov 2020 09:39:21 GMT
main_green.css
www.precisionmovement.coach/wp-content/themes/squared/css/
180 KB
27 KB
Stylesheet
General
Full URL
https://www.precisionmovement.coach/wp-content/themes/squared/css/main_green.css?ver=2014123
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
91016706f80f6cbf76f56ce4a6fdcaa3ffbac9cf650fb1080a9e0ac8c61948b9
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Wed, 13 Nov 2019 23:04:21 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08da4b787-CDG
expires
Thu, 19 Nov 2020 09:39:21 GMT
style.basic.css
www.precisionmovement.coach/wp-content/plugins/ajax-search-lite/css/
22 KB
4 KB
Stylesheet
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/ajax-search-lite/css/style.basic.css?ver=4.8
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
74c0579264d6b23fada6623ff47996ca9364006f55c0f007d224322cbeafb53a
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Wed, 25 Sep 2019 16:42:53 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08da6b787-CDG
expires
Thu, 19 Nov 2020 09:39:21 GMT
style-simple-red.css
www.precisionmovement.coach/wp-content/plugins/ajax-search-lite/css/
10 KB
1 KB
Stylesheet
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/ajax-search-lite/css/style-simple-red.css?ver=4.8
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
f722a51ff6769d63ff002dfe67280bdb69fa3dd8cf71c91476d054aeae04d368
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Wed, 25 Sep 2019 16:42:53 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08da9b787-CDG
expires
Thu, 19 Nov 2020 09:39:21 GMT
css
fonts.googleapis.com/
2 KB
504 B
Stylesheet
General
Full URL
https://fonts.googleapis.com/css?family=Lato%3A300%2C400%2C700&ver=5.3.2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81b::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
ESF /
Resource Hash
f7d6b1c8e88874fb2696fc3128ea91fc6f47915466ea9f566ab2c39fcebffbd6
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
br
last-modified
Fri, 31 Jan 2020 15:17:09 GMT
server
ESF
access-control-allow-origin
*
date
Fri, 31 Jan 2020 15:17:09 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
x-xss-protection
0
expires
Fri, 31 Jan 2020 15:17:09 GMT
style.css
www.precisionmovement.coach/wp-content/themes/squared-child/css/
55 KB
10 KB
Stylesheet
General
Full URL
https://www.precisionmovement.coach/wp-content/themes/squared-child/css/style.css?ver=4.10.11
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
e9b5e9856de5cb7c12501f5cec70075678ff2e1c8393e56cc74afcf170573f32
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Fri, 27 Oct 2017 14:59:18 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08daab787-CDG
expires
Thu, 19 Nov 2020 09:39:21 GMT
style.css
www.precisionmovement.coach/wp-content/themes/squared-child/
1 KB
661 B
Stylesheet
General
Full URL
https://www.precisionmovement.coach/wp-content/themes/squared-child/style.css?ver=4.10.5
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
c93350f6e0930d6b5befb8300f041293c3fc948a6e99a3a761b461397b38b1f9
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Tue, 19 Sep 2017 17:38:58 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08dabb787-CDG
expires
Thu, 19 Nov 2020 09:39:21 GMT
/
www.precisionmovement.coach/
3 KB
1 KB
Stylesheet
General
Full URL
https://www.precisionmovement.coach/?sccss=1&ver=5.3.2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
96f9ba54a20316e29e5f3f35ce932e8287f7ffdf1910227422182df8766ff231
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
DYNAMIC
status
200
x-xss-protection
1; mode=block
pragma
no-cache
server
cloudflare
x-frame-options
SAMEORIGIN
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding, Cookie
content-type
text/css;charset=UTF-8
access-control-allow-origin
*
cache-control
no-store, no-cache, must-revalidate
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08dadb787-CDG
cf-railgun
a5aba6cb73 0.14 0.528312 0030 57da
expires
Thu, 19 Nov 1981 08:52:00 GMT
bellows.min.css
www.precisionmovement.coach/wp-content/plugins/bellows-accordion-menu/assets/css/
5 KB
1 KB
Stylesheet
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/bellows-accordion-menu/assets/css/bellows.min.css?ver=1.2.1
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
567216bb5af397a60b7ce100784732add1b9f3c28fc6086ec9bb8737e5f16b9b
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Thu, 08 Feb 2018 07:41:45 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08daeb787-CDG
expires
Thu, 19 Nov 2020 09:39:21 GMT
font-awesome.min.css
www.precisionmovement.coach/wp-content/plugins/bellows-accordion-menu/assets/css/fontawesome/css/
26 KB
6 KB
Stylesheet
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/bellows-accordion-menu/assets/css/fontawesome/css/font-awesome.min.css?ver=1.2.1
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
936ffccdc35bc55221e669d0e76034af76ba8c080c1b1149144dbbd3b5311829
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Thu, 08 Feb 2018 07:41:45 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08db0b787-CDG
expires
Thu, 19 Nov 2020 09:39:21 GMT
blue-material.css
www.precisionmovement.coach/wp-content/plugins/bellows-accordion-menu/assets/css/skins/
2 KB
426 B
Stylesheet
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/bellows-accordion-menu/assets/css/skins/blue-material.css?ver=1.2.1
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
0380ae3a5ca213ba20650f9ad32f68ebe0be486a057961062ebcda024edcba36
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Thu, 08 Feb 2018 07:41:45 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08db3b787-CDG
expires
Thu, 19 Nov 2020 09:39:21 GMT
/
www.precisionmovement.coach/
2 KB
760 B
Stylesheet
General
Full URL
https://www.precisionmovement.coach/?display_custom_css=css&ver=5.3.2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
2f1cab610e5c336e0f45ce1db85886ea1c63df32dd19e38110e31842f30dd36c
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
DYNAMIC
status
200
x-xss-protection
1; mode=block
pragma
no-cache
server
cloudflare
x-frame-options
SAMEORIGIN
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding, Cookie
content-type
text/css;charset=UTF-8
access-control-allow-origin
*
cache-control
no-store, no-cache, must-revalidate
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08db6b787-CDG
cf-railgun
a47664b327 99.99 0.990284 0030 57da
expires
Thu, 19 Nov 1981 08:52:00 GMT
jquery.js
www.precisionmovement.coach/wp-includes/js/jquery/
95 KB
32 KB
Script
General
Full URL
https://www.precisionmovement.coach/wp-includes/js/jquery/jquery.js
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
1db21d816296e6939ba1f42962496e4134ae2b0081e26970864c40c6d02bb1df
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6248942
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Fri, 17 May 2019 04:25:54 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08dbcb787-CDG
expires
Thu, 19 Nov 2020 07:28:07 GMT
jquery-migrate.min.js
www.precisionmovement.coach/wp-includes/js/jquery/
10 KB
4 KB
Script
General
Full URL
https://www.precisionmovement.coach/wp-includes/js/jquery/jquery-migrate.min.js
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
48eb8b500ae6a38617b5738d2b3faec481922a7782246e31d2755c034a45cd5d
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6248942
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Fri, 20 May 2016 06:11:28 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08dbdb787-CDG
expires
Thu, 19 Nov 2020 07:28:07 GMT
addvideo.js
www.precisionmovement.coach/wp-content/themes/squared-child/js/
10 KB
1 KB
Script
General
Full URL
https://www.precisionmovement.coach/wp-content/themes/squared-child/js/addvideo.js?ver=4.9.6
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
ea4b1421361adfd31ba653dddce10e84cb4b269caad25862925fdb1b1cf739fd
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Fri, 22 Sep 2017 15:48:19 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08dbeb787-CDG
expires
Thu, 19 Nov 2020 09:39:21 GMT
common.js
www.precisionmovement.coach/dap/javascript/
9 KB
3 KB
Script
General
Full URL
https://www.precisionmovement.coach/dap/javascript/common.js?ver=5.3.2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
b33936b8ee8a2faeca956e63dbd9d6ffc0d22066ae0d81b4c3d09fb022cc4516
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
3697263
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Sat, 14 Sep 2019 19:40:03 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08dc0b787-CDG
expires
Fri, 18 Dec 2020 20:16:06 GMT
UserProfileShortcode.js
www.precisionmovement.coach/dap/javascript/
4 KB
1 KB
Script
General
Full URL
https://www.precisionmovement.coach/dap/javascript/UserProfileShortcode.js?ver=5.3.2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
1acd26b4e176f7926148c3c0f7159c45975f3386995c337227a60e5ae6500eb1
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
3697263
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Sat, 14 Sep 2019 19:40:03 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08dc1b787-CDG
expires
Fri, 18 Dec 2020 20:16:06 GMT
player.js
player.vimeo.com/api/
16 KB
6 KB
Script
General
Full URL
https://player.vimeo.com/api/player.js?ver=5.3.2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
HTTP/1.1
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.112.217 Frankfurt am Main, Germany, ASN54113 (FASTLY, US),
Reverse DNS
Software
nginx /
Resource Hash
c889f8be02dd3f558aa62eecb48553fb5a306c9fff0951bd97ff3b40a46875e0
Security Headers
Name Value
Content-Security-Policy default-src 'none'; style-src 'unsafe-inline'
Strict-Transport-Security max-age=31536000; includeSubDomains; preload
X-Content-Type-Options nosniff
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

X-Varnish-Cache
0
Content-Security-Policy
default-src 'none'; style-src 'unsafe-inline'
Content-Encoding
gzip
X-Content-Type-Options
nosniff
Age
1407
Via
1.1 varnish, 1.1 varnish
X-Cache
HIT
P3p
CP="This is not a P3P policy! See https://vimeo.com/privacy"
X-Cache-Hits
1877
Connection
keep-alive
X-VServer
infra-playproxy-a-3
Content-Length
5205
X-Xss-Protection
1; mode=block
X-Served-By
cache-hhn4064-HHN
X-Vimeo-DC
ge
Server
nginx
X-Timer
S1580483830.877811,VS0,VE0
Date
Fri, 31 Jan 2020 15:17:09 GMT
Strict-Transport-Security
max-age=31536000; includeSubDomains; preload
Content-Type
application/javascript;charset=utf-8
Access-Control-Allow-Origin
*
Vary
Accept-Encoding
Cache-Control
no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Accept-Ranges
bytes
Expires
Fri, 31 Jan 2020 15:23:42 GMT
jquery.cycle2.min.js
www.precisionmovement.coach/wp-content/themes/squared-child/js/vendor/
22 KB
7 KB
Script
General
Full URL
https://www.precisionmovement.coach/wp-content/themes/squared-child/js/vendor/jquery.cycle2.min.js
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
87a1a7e65f6ceed57d27b07cac22836a7682617932fc9d4376887b0ae1754a35
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6248942
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Thu, 03 Aug 2017 09:18:54 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08dc2b787-CDG
expires
Thu, 19 Nov 2020 07:28:07 GMT
jquery.cycle2.carousel.js
www.precisionmovement.coach/wp-content/themes/squared-child/js/vendor/
10 KB
3 KB
Script
General
Full URL
https://www.precisionmovement.coach/wp-content/themes/squared-child/js/vendor/jquery.cycle2.carousel.js
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
4c35c24977ecffac21fb9ce2b7d471a96cbb577f1d190d5cb230c4f3f0bb0753
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6248942
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Thu, 03 Aug 2017 09:37:20 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08dc5b787-CDG
expires
Thu, 19 Nov 2020 07:28:07 GMT
transition.js
www.precisionmovement.coach/wp-content/themes/squared-child/js/vendor/bootstrap/
2 KB
773 B
Script
General
Full URL
https://www.precisionmovement.coach/wp-content/themes/squared-child/js/vendor/bootstrap/transition.js?ver=5.3.2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
59789a7abcff96a1615a74c47c047bcb0b689859cf3af48c25a5f6f7128d5c2a
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
3697263
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Mon, 25 Jul 2016 05:51:54 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08dc6b787-CDG
expires
Fri, 18 Dec 2020 20:16:06 GMT
collapse.js
www.precisionmovement.coach/wp-content/themes/squared-child/js/vendor/bootstrap/
6 KB
2 KB
Script
General
Full URL
https://www.precisionmovement.coach/wp-content/themes/squared-child/js/vendor/bootstrap/collapse.js?ver=5.3.2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
342186a3faf37aaca4db5ffbc559e491fd80d7ce1150a0b03c128c832a3a88b0
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
3697263
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Mon, 25 Jul 2016 19:58:53 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08dc7b787-CDG
expires
Fri, 18 Dec 2020 20:16:06 GMT
playlist.js
www.precisionmovement.coach/wp-content/themes/squared-child/js/
11 KB
3 KB
Script
General
Full URL
https://www.precisionmovement.coach/wp-content/themes/squared-child/js/playlist.js?ver=4.10.11
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
805bf0b702b8d018892258c08e63d9c63abdb9c36293b890f533237fb1ffac0c
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Thu, 21 Sep 2017 15:04:52 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a08dc9b787-CDG
expires
Thu, 19 Nov 2020 09:39:21 GMT
css
fonts.googleapis.com/
3 KB
513 B
Stylesheet
General
Full URL
https://fonts.googleapis.com/css?family=Oswald:400,700
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81b::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
ESF /
Resource Hash
f5fdfb711a7ddc3ce07603332bd6341652be6e65418366b87a73508626d35ae9
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
br
last-modified
Fri, 31 Jan 2020 15:17:09 GMT
server
ESF
access-control-allow-origin
*
date
Fri, 31 Jan 2020 15:17:09 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
x-xss-protection
0
expires
Fri, 31 Jan 2020 15:17:09 GMT
css
fonts.googleapis.com/
7 KB
735 B
Stylesheet
General
Full URL
https://fonts.googleapis.com/css?family=Open+Sans:400,400italic,600
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81b::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
ESF /
Resource Hash
accb2d716c3b0863fb4ca7c1ce7133e1b99b7d00d62798a993101d07097262fb
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
br
last-modified
Fri, 31 Jan 2020 15:17:09 GMT
server
ESF
access-control-allow-origin
*
date
Fri, 31 Jan 2020 15:17:09 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
x-xss-protection
0
expires
Fri, 31 Jan 2020 15:17:09 GMT
css
fonts.googleapis.com/
2 KB
559 B
Stylesheet
General
Full URL
https://fonts.googleapis.com/css?family=Open+Sans
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81b::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
ESF /
Resource Hash
39be29f582399edb6270c003ff52e7a8c9cc5769c304dc2289bb38b6c3b7f8c0
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
br
last-modified
Fri, 31 Jan 2020 15:17:09 GMT
server
ESF
access-control-allow-origin
*
date
Fri, 31 Jan 2020 15:17:09 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
x-xss-protection
0
expires
Fri, 31 Jan 2020 15:17:09 GMT
PM-logo-new-web.png
www.precisionmovement.coach/wp-content/uploads/2018/01/
1 KB
1 KB
Image
General
Full URL
https://www.precisionmovement.coach/wp-content/uploads/2018/01/PM-logo-new-web.png
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
826c570f21b293033e419c96595628b09522f698c91b675054dc2f095110aabd
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
x-content-type-options
nosniff
cf-cache-status
HIT
age
6248940
status
200
vary
Accept-Encoding
content-length
1340
x-xss-protection
1; mode=block
last-modified
Tue, 27 Feb 2018 03:37:20 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
image/png
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
accept-ranges
bytes
cf-ray
55dca6a0add4b787-CDG
expires
Thu, 19 Nov 2020 07:28:09 GMT
social-fb.png
www.precisionmovement.coach/wp-content/uploads/2017/01/
342 B
456 B
Image
General
Full URL
https://www.precisionmovement.coach/wp-content/uploads/2017/01/social-fb.png?fit=32%2C32&ssl=1
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
8223b86557c918352cf1f391a3f929b57228bc4187a0315ed66d6df40ce62505
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding
content-length
342
x-xss-protection
1; mode=block
last-modified
Tue, 27 Feb 2018 14:10:06 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
image/png
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
accept-ranges
bytes
cf-ray
55dca6a3f92cb787-CDG
expires
Thu, 19 Nov 2020 09:39:22 GMT
social-youtube.png
www.precisionmovement.coach/wp-content/uploads/2017/01/
377 B
512 B
Image
General
Full URL
https://www.precisionmovement.coach/wp-content/uploads/2017/01/social-youtube.png?fit=32%2C32&ssl=1
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
9500e0a446ae01becd348f46ac3f0cb49325907e7fbd3d5c7a6d243b37d6d537
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding
content-length
377
x-xss-protection
1; mode=block
last-modified
Tue, 27 Feb 2018 14:10:14 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
image/png
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
accept-ranges
bytes
cf-ray
55dca6a42976b787-CDG
expires
Thu, 19 Nov 2020 09:39:22 GMT
search-icon.png
www.precisionmovement.coach/wp-content/uploads/2017/01/
269 B
358 B
Image
General
Full URL
https://www.precisionmovement.coach/wp-content/uploads/2017/01/search-icon.png?fit=32%2C32&ssl=1
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
3ec0944c05becf2da3ad7875a9c918b63850ff9be62f5767a78954be2c79112f
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding
content-length
269
x-xss-protection
1; mode=block
last-modified
Tue, 27 Feb 2018 14:10:22 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
image/png
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
accept-ranges
bytes
cf-ray
55dca6a43985b787-CDG
expires
Thu, 19 Nov 2020 09:39:22 GMT
best-supraspinatus-exercises.jpg
www.precisionmovement.coach/wp-content/uploads/2017/05/
38 KB
38 KB
Image
General
Full URL
https://www.precisionmovement.coach/wp-content/uploads/2017/05/best-supraspinatus-exercises.jpg
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
6c371ded99cc3d5bd717a75b0696623f4b86c8e541faa8140705503467738737
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
x-content-type-options
nosniff
cf-cache-status
HIT
age
5690063
status
200
vary
Accept-Encoding
content-length
38675
x-xss-protection
1; mode=block
last-modified
Tue, 27 Feb 2018 05:15:49 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
image/jpeg
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
accept-ranges
bytes
cf-ray
55dca6a469cab787-CDG
expires
Wed, 25 Nov 2020 18:42:47 GMT
supraspinatus-exercises-sport-injuries.jpg
www.precisionmovement.coach/wp-content/uploads/2017/05/
131 KB
132 KB
Image
General
Full URL
https://www.precisionmovement.coach/wp-content/uploads/2017/05/supraspinatus-exercises-sport-injuries.jpg
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
cd68662126f11e0ad212bfdbb9c8aba6ec82731c3d5e60233de527d67227dfc2
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
x-content-type-options
nosniff
cf-cache-status
HIT
age
79293
status
200
vary
Accept-Encoding
content-length
134507
x-xss-protection
1; mode=block
last-modified
Tue, 27 Feb 2018 05:17:02 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
image/jpeg
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
accept-ranges
bytes
cf-ray
55dca6a469d8b787-CDG
expires
Fri, 29 Jan 2021 17:15:37 GMT
shoulder-anatomy-strained-rotator-cuff-687x567.jpg
www.precisionmovement.coach/wp-content/uploads/2017/05/
14 KB
14 KB
Image
General
Full URL
https://www.precisionmovement.coach/wp-content/uploads/2017/05/shoulder-anatomy-strained-rotator-cuff-687x567.jpg
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
6fd8eac2b3fec157e301c4c6d225c03e14f5155c08e930e22d9e797bc3b982d0
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
x-content-type-options
nosniff
cf-cache-status
HIT
age
2592580
status
200
vary
Accept-Encoding
content-length
14064
x-xss-protection
1; mode=block
last-modified
Tue, 27 Feb 2018 05:26:34 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
image/jpeg
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
accept-ranges
bytes
cf-ray
55dca6a4aa1cb787-CDG
expires
Thu, 31 Dec 2020 15:07:30 GMT
supraspinatus-exercises-anatomy-pic.jpg
www.precisionmovement.coach/wp-content/uploads/2017/05/
28 KB
28 KB
Image
General
Full URL
https://www.precisionmovement.coach/wp-content/uploads/2017/05/supraspinatus-exercises-anatomy-pic.jpg
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
1e412a9ef6cfc7a2f9e69df474b030fc0f67cc1c93368521fc15cf1c945c308a
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
x-content-type-options
nosniff
cf-cache-status
HIT
age
1134452
status
200
vary
Accept-Encoding
content-length
28485
x-xss-protection
1; mode=block
last-modified
Tue, 27 Feb 2018 05:16:43 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
image/jpeg
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
accept-ranges
bytes
cf-ray
55dca6a4da4ab787-CDG
expires
Sun, 17 Jan 2021 12:09:38 GMT
supraspinatus-exercises-weightlifting.jpg
www.precisionmovement.coach/wp-content/uploads/2017/05/
47 KB
47 KB
Image
General
Full URL
https://www.precisionmovement.coach/wp-content/uploads/2017/05/supraspinatus-exercises-weightlifting.jpg
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
fe1c4b36c7b67ede927d2d98d2a700062a0343a768cf4e93e00ff2df57590d17
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
x-content-type-options
nosniff
cf-cache-status
HIT
age
3120915
status
200
vary
Accept-Encoding
content-length
47920
x-xss-protection
1; mode=block
last-modified
Tue, 27 Feb 2018 05:16:33 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
image/jpeg
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
accept-ranges
bytes
cf-ray
55dca6a4ea59b787-CDG
expires
Fri, 25 Dec 2020 12:21:55 GMT
supraspinatus-exercises-sport-diagnose.jpg
www.precisionmovement.coach/wp-content/uploads/2017/05/
32 KB
32 KB
Image
General
Full URL
https://www.precisionmovement.coach/wp-content/uploads/2017/05/supraspinatus-exercises-sport-diagnose.jpg
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
3eed87f604ebe0209b752fc845f6d10c6c3803b447fd74e6bcf3ae12ba691ed7
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
x-content-type-options
nosniff
cf-cache-status
HIT
age
1134452
status
200
vary
Accept-Encoding
content-length
32491
x-xss-protection
1; mode=block
last-modified
Tue, 27 Feb 2018 05:13:07 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
image/jpeg
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
accept-ranges
bytes
cf-ray
55dca6a51a96b787-CDG
expires
Sun, 17 Jan 2021 12:09:38 GMT
Zero-Degree-Abduction-Test.jpg
www.precisionmovement.coach/wp-content/uploads/2017/05/
45 KB
45 KB
Image
General
Full URL
https://www.precisionmovement.coach/wp-content/uploads/2017/05/Zero-Degree-Abduction-Test.jpg
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
8c4b4a40c82b7d239d37ae9ba5950b389876c8e91732e24a43f551c44fd5b0da
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
x-content-type-options
nosniff
cf-cache-status
HIT
age
1134452
status
200
vary
Accept-Encoding
content-length
45797
x-xss-protection
1; mode=block
last-modified
Tue, 27 Feb 2018 04:37:22 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
image/jpeg
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
accept-ranges
bytes
cf-ray
55dca6a52aa7b787-CDG
expires
Sun, 17 Jan 2021 12:09:38 GMT
supraspinatus-exercises-drop-arm-test.jpg
www.precisionmovement.coach/wp-content/uploads/2017/05/
13 KB
13 KB
Image
General
Full URL
https://www.precisionmovement.coach/wp-content/uploads/2017/05/supraspinatus-exercises-drop-arm-test.jpg
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
d3f2b9ab75bcc47dfe73215d87a388232f30fb28ba9c4c65302cf8b7bcd79e2d
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
x-content-type-options
nosniff
cf-cache-status
HIT
age
79293
status
200
vary
Accept-Encoding
content-length
13355
x-xss-protection
1; mode=block
last-modified
Tue, 27 Feb 2018 05:16:25 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
image/jpeg
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
accept-ranges
bytes
cf-ray
55dca6a55aedb787-CDG
expires
Fri, 29 Jan 2021 17:15:37 GMT
giphy.gif
media.giphy.com/media/lKf0wdzl563C/
718 KB
718 KB
Image
General
Full URL
https://media.giphy.com/media/lKf0wdzl563C/giphy.gif
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.14.2 Frankfurt am Main, Germany, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
e065c8600e4ed2d6b459aca11936fb1f6a2060a8219e1d4d392c03ae6e625c3b

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
via
1.1 varnish, 1.1 varnish
last-modified
Tue, 19 Mar 2019 03:22:24 GMT
age
0
etag
"18072e07c4f4ad14bbcecd24056a9101"
x-cache
HIT, MISS
content-type
image/gif
status
200
cache-control
max-age=86400
x-cache-hits
1, 0
accept-ranges
bytes
x-timer
S1580483831.679355,VS0,VE87
access-control-allow-origin
*
content-length
735165
x-served-by
cache-bwi5135-BWI, cache-fra19165-FRA
4-Point-Front-Support-supraspinatus-exercises.png
www.precisionmovement.coach/wp-content/uploads/2017/05/
401 KB
401 KB
Image
General
Full URL
https://www.precisionmovement.coach/wp-content/uploads/2017/05/4-Point-Front-Support-supraspinatus-exercises.png
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
148c322bdcd48871787da7990a0655cdad9952388bc4a26e707722bde6b76fd2
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
x-content-type-options
nosniff
cf-cache-status
HIT
age
3120915
status
200
vary
Accept-Encoding
content-length
410568
x-xss-protection
1; mode=block
last-modified
Tue, 27 Feb 2018 05:15:58 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
image/png
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
accept-ranges
bytes
cf-ray
55dca6a59b3db787-CDG
expires
Fri, 25 Dec 2020 12:21:55 GMT
giphy.gif
media.giphy.com/media/UlhygVyIH0VJ6/
4 MB
4 MB
Image
General
Full URL
https://media.giphy.com/media/UlhygVyIH0VJ6/giphy.gif
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.14.2 Frankfurt am Main, Germany, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
796d583f8b5605e3f700a5a32a4b3caf5b0a4a11e1dfb5ee08e2bd3237ddc836

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
via
1.1 varnish, 1.1 varnish
last-modified
Tue, 19 Mar 2019 03:22:08 GMT
age
555038
etag
"0da1aee6478efe4d325d1b4b5f14baca"
x-cache
HIT, HIT
content-type
image/gif
status
200
cache-control
max-age=86400
x-cache-hits
1, 1
accept-ranges
bytes
x-timer
S1580483831.716011,VS0,VE1
access-control-allow-origin
*
content-length
4611784
x-served-by
cache-bwi5131-BWI, cache-fra19165-FRA
MB-front-support-supraspinatus-exercises-768x431.png
www.precisionmovement.coach/wp-content/uploads/2017/05/
155 KB
155 KB
Image
General
Full URL
https://www.precisionmovement.coach/wp-content/uploads/2017/05/MB-front-support-supraspinatus-exercises-768x431.png
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
d034e6fde50d9abd7aa8b917ea56a3c35d8bc52b43e307f37a3b9b77720524c2
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:11 GMT
x-content-type-options
nosniff
cf-cache-status
MISS
status
200
vary
Accept-Encoding
content-length
158462
x-xss-protection
1; mode=block
last-modified
Tue, 27 Feb 2018 05:16:17 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
image/png
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
accept-ranges
bytes
cf-ray
55dca6a71d51b787-CDG
expires
Sat, 30 Jan 2021 15:17:11 GMT
giphy.gif
media.giphy.com/media/N8yez9cVaW4jC/
4 MB
4 MB
Image
General
Full URL
https://media.giphy.com/media/N8yez9cVaW4jC/giphy.gif
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.14.2 Frankfurt am Main, Germany, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
d28600e93c7a6d37fefbe5ae94a4c613cc48315a98cc8ad0c04f9aa12204595e

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
via
1.1 varnish, 1.1 varnish
last-modified
Tue, 19 Mar 2019 03:26:42 GMT
age
1292289
etag
"24b388c0920aabe809582238a4bc55d2"
x-cache
HIT, HIT
content-type
image/gif
status
200
cache-control
max-age=86400
x-cache-hits
1, 1
accept-ranges
bytes
x-timer
S1580483831.993532,VS0,VE1
access-control-allow-origin
*
content-length
3716202
x-served-by
cache-bwi5121-BWI, cache-fra19165-FRA
giphy.gif
media.giphy.com/media/bRdHultRikTv2/
2 MB
2 MB
Image
General
Full URL
https://media.giphy.com/media/bRdHultRikTv2/giphy.gif
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
151.101.14.2 Frankfurt am Main, Germany, ASN54113 (FASTLY, US),
Reverse DNS
Software
/
Resource Hash
ca897bfdda86409725559f2b42ef61a5433d278536a5e9c7fd49010f642658b8

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
via
1.1 varnish, 1.1 varnish
last-modified
Tue, 19 Mar 2019 03:35:11 GMT
age
807421
etag
"40cfd9cd25369eab811695f05cf00cc7"
x-cache
HIT, HIT
content-type
image/gif
status
200
cache-control
max-age=86400
x-cache-hits
1, 1
accept-ranges
bytes
x-timer
S1580483831.994303,VS0,VE3
access-control-allow-origin
*
content-length
1746187
x-served-by
cache-bwi5134-BWI, cache-fra19165-FRA
no-campaign.min.js
www.precisionmovement.coach/wp-content/plugins/thrive-ultimatum/js/dist/
583 B
424 B
Script
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/thrive-ultimatum/js/dist/no-campaign.min.js?v=2.2.7
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
aacd110329cd447cf03eafae2e5945cbcf880ea2b6d445c590ebee3442a7fcc9
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
1288029
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Thu, 16 Jan 2020 16:17:41 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a0add7b787-CDG
expires
Fri, 15 Jan 2021 17:30:00 GMT
1.png
www.precisionmovement.coach/wp-content/plugins/wpfront-scroll-top/images/icons/
2 KB
2 KB
Image
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/wpfront-scroll-top/images/icons/1.png
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
700cbde9afd7ae03f3222672a02f8b9957d0aece201f6cab99f77c1103630edf
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:11 GMT
x-content-type-options
nosniff
cf-cache-status
HIT
age
6248941
status
200
vary
Accept-Encoding
content-length
1669
x-xss-protection
1; mode=block
last-modified
Tue, 21 May 2019 13:40:17 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
image/png
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
accept-ranges
bytes
cf-ray
55dca6a7be20b787-CDG
expires
Thu, 19 Nov 2020 07:28:10 GMT
core.min.js
www.precisionmovement.coach/wp-includes/js/jquery/ui/
4 KB
2 KB
Script
General
Full URL
https://www.precisionmovement.coach/wp-includes/js/jquery/ui/core.min.js
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
46e6f42a22054a793841935920cbbc723856e339fead50fa33c1f1bb3ec5a251
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6248941
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Sat, 05 Oct 2019 22:01:04 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a12e2ab787-CDG
expires
Thu, 19 Nov 2020 07:28:08 GMT
widget.min.js
www.precisionmovement.coach/wp-includes/js/jquery/ui/
7 KB
2 KB
Script
General
Full URL
https://www.precisionmovement.coach/wp-includes/js/jquery/ui/widget.min.js
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
2cd83d5a29914ad4797748d8e80fbc42c2131fbce9bbcdf2749a275fc7db875f
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6248941
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Sat, 05 Oct 2019 22:01:04 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a13e31b787-CDG
expires
Thu, 19 Nov 2020 07:28:08 GMT
position.min.js
www.precisionmovement.coach/wp-includes/js/jquery/ui/
6 KB
2 KB
Script
General
Full URL
https://www.precisionmovement.coach/wp-includes/js/jquery/ui/position.min.js
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
1e3bd23f892a7823c8419303360e545aa10d63f307d8117abf1fb1b1f756f58a
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:09 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6248941
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Sat, 05 Oct 2019 22:01:04 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a16e80b787-CDG
expires
Thu, 19 Nov 2020 07:28:08 GMT
menu.min.js
www.precisionmovement.coach/wp-includes/js/jquery/ui/
9 KB
3 KB
Script
General
Full URL
https://www.precisionmovement.coach/wp-includes/js/jquery/ui/menu.min.js
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
a5a5e51a313fcd60ff800cd9682da64521fb3273226e86f3754959de7484d973
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6248942
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Sat, 05 Oct 2019 22:01:04 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a16e81b787-CDG
expires
Thu, 19 Nov 2020 07:28:08 GMT
wp-polyfill.min.js
www.precisionmovement.coach/wp-includes/js/dist/vendor/
97 KB
32 KB
Script
General
Full URL
https://www.precisionmovement.coach/wp-includes/js/dist/vendor/wp-polyfill.min.js?ver=7.4.4
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
96ed609b415be6ee67eadb8d2de7ce64d13de9c928bce8e1373bec97e233e74c
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Thu, 19 Sep 2019 15:19:18 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a1cec4b787-CDG
expires
Thu, 19 Nov 2020 09:39:22 GMT
dom-ready.min.js
www.precisionmovement.coach/wp-includes/js/dist/
1 KB
620 B
Script
General
Full URL
https://www.precisionmovement.coach/wp-includes/js/dist/dom-ready.min.js?ver=2.5.1
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
5724eb98134f05db573c99bbaa3f17b8369e6b4df9c1fce77bd51b7a7fa12362
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Tue, 15 Oct 2019 16:17:12 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a1cec5b787-CDG
expires
Thu, 19 Nov 2020 09:39:22 GMT
a11y.min.js
www.precisionmovement.coach/wp-includes/js/dist/
2 KB
957 B
Script
General
Full URL
https://www.precisionmovement.coach/wp-includes/js/dist/a11y.min.js?ver=2.5.1
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
61a9b83d4e7bb1a23d5de2f389677dd09e08ef521ca605a0b026dc9e2495af37
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Tue, 15 Oct 2019 16:17:12 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a1fef2b787-CDG
expires
Thu, 19 Nov 2020 09:39:22 GMT
autocomplete.min.js
www.precisionmovement.coach/wp-includes/js/jquery/ui/
8 KB
3 KB
Script
General
Full URL
https://www.precisionmovement.coach/wp-includes/js/jquery/ui/autocomplete.min.js
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
124473f6b94e7059fa59ea5aee82cfe2afc5dd828d1b24a1bbd2d27d94710fef
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6248942
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Sat, 05 Oct 2019 22:01:04 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a22f25b787-CDG
expires
Thu, 19 Nov 2020 07:28:08 GMT
autocomplete_playlist.js
www.precisionmovement.coach/wp-content/themes/squared-child/js/
1 KB
537 B
Script
General
Full URL
https://www.precisionmovement.coach/wp-content/themes/squared-child/js/autocomplete_playlist.js?ver=true
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
8acd912fe94e089a824eeee1f2cc966a57eec4f81b8e98f4d729fb8c1b8fb6e9
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Thu, 29 Jun 2017 13:55:36 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a23f40b787-CDG
expires
Thu, 19 Nov 2020 09:39:22 GMT
rate-my-post.js
www.precisionmovement.coach/wp-content/plugins/rate-my-post/public/js/
23 KB
5 KB
Script
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/rate-my-post/public/js/rate-my-post.js?ver=3.0.0
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
9ccf0e069f011db149c5b71196399519ac4239e9ca358304558e835ebfbde793
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
773622
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Wed, 22 Jan 2020 16:13:23 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a26f69b787-CDG
expires
Thu, 21 Jan 2021 16:23:28 GMT
imagesloaded.min.js
www.precisionmovement.coach/wp-includes/js/
8 KB
2 KB
Script
General
Full URL
https://www.precisionmovement.coach/wp-includes/js/imagesloaded.min.js?ver=3.2.0
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
11e15f1d64a63cb498d0d42720a688ed15bf78393d8c460d695a110244c066e3
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Wed, 23 May 2018 10:05:31 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a27f71b787-CDG
expires
Thu, 19 Nov 2020 09:39:22 GMT
masonry.min.js
www.precisionmovement.coach/wp-includes/js/
28 KB
8 KB
Script
General
Full URL
https://www.precisionmovement.coach/wp-includes/js/masonry.min.js?ver=3.3.2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
733d7c26a5fb7240e83e8af2c822218b321b5143e28c2dd65ab2492297ac6bd7
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
738543
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Wed, 23 May 2018 10:05:31 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a2afa3b787-CDG
expires
Fri, 22 Jan 2021 02:08:06 GMT
jquery.masonry.min.js
www.precisionmovement.coach/wp-includes/js/jquery/
2 KB
741 B
Script
General
Full URL
https://www.precisionmovement.coach/wp-includes/js/jquery/jquery.masonry.min.js
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
c2e606e1fc82ea3a554aad5d0520e25d2677b89a891dc5c49e7ace08fce92e25
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6248942
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Thu, 18 Aug 2016 18:55:30 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a2afa9b787-CDG
expires
Thu, 19 Nov 2020 07:28:08 GMT
frontend.min.js
www.precisionmovement.coach/wp-content/plugins/thrive-visual-editor/editor/js/dist/
97 KB
27 KB
Script
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/thrive-visual-editor/editor/js/dist/frontend.min.js?ver=2.4.7
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
c9a02d2d1f8a90ddf8e1bc76f4069536a11c8e5a96034cff9b62360e62f99548
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
1288029
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Thu, 16 Jan 2020 16:17:08 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a2efdcb787-CDG
expires
Fri, 15 Jan 2021 17:30:01 GMT
frontend.min.js
www.precisionmovement.coach/wp-content/plugins/thrive-leads/js/
26 KB
6 KB
Script
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/thrive-leads/js/frontend.min.js?ver=2.2.8
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
ef3854d4fd542119d04853fbbb56029ebd7d38ac7ac83eef2ecc9843025a9259
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
1286974
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Thu, 16 Jan 2020 16:18:24 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a2efdeb787-CDG
expires
Fri, 15 Jan 2021 17:47:36 GMT
wpfront-scroll-top.min.js
www.precisionmovement.coach/wp-content/plugins/wpfront-scroll-top/js/
2 KB
716 B
Script
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/wpfront-scroll-top/js/wpfront-scroll-top.min.js?ver=2.0.2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
df7a9be04349c4b0a3de7ff08de28b2a53b5431f396ff3ce4b13d179d194b192
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Tue, 21 May 2019 13:40:17 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a32830b787-CDG
expires
Thu, 19 Nov 2020 09:39:22 GMT
script.min.js
www.precisionmovement.coach/wp-content/themes/squared/js/
24 KB
7 KB
Script
General
Full URL
https://www.precisionmovement.coach/wp-content/themes/squared/js/script.min.js?ver=5.3.2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
31e84a6fe53d865538f59d4c99f02532795bac27e274cc8b68ba25cc0fd09b61
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
3697264
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Thu, 12 Dec 2019 07:52:00 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a32831b787-CDG
expires
Fri, 18 Dec 2020 20:16:06 GMT
frontend.min.js
www.precisionmovement.coach/wp-content/themes/squared/thrive-dashboard/js/dist/
2 KB
914 B
Script
General
Full URL
https://www.precisionmovement.coach/wp-content/themes/squared/thrive-dashboard/js/dist/frontend.min.js?ver=2.2.7
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
ef6886e3e829819e3324e2f8f1b84b9bf9f79f33e75664c39049becce9339e05
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
1373408
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Wed, 15 Jan 2020 17:15:13 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a3686fb787-CDG
expires
Thu, 14 Jan 2021 17:47:02 GMT
jquery.ajaxsearchlite.min.js
www.precisionmovement.coach/wp-content/plugins/ajax-search-lite/js/min/
86 KB
24 KB
Script
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/ajax-search-lite/js/min/jquery.ajaxsearchlite.min.js
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
8bbc522abf5c3f112ef437326ff911874eaba79a761bf9bfeffa88daed9d996e
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6248942
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Wed, 25 Sep 2019 16:42:53 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a37879b787-CDG
expires
Thu, 19 Nov 2020 07:28:08 GMT
bellows.min.js
www.precisionmovement.coach/wp-content/plugins/bellows-accordion-menu/assets/js/
4 KB
1 KB
Script
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/bellows-accordion-menu/assets/js/bellows.min.js?ver=1.2.1
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
ad44536ed4c0f20e379c3d05e0de09bade48dc12d2fcb5322a7a0d47caef1b01
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6241068
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Thu, 08 Feb 2018 07:41:45 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a3a8ceb787-CDG
expires
Thu, 19 Nov 2020 09:39:22 GMT
wp-embed.min.js
www.precisionmovement.coach/wp-includes/js/
1 KB
731 B
Script
General
Full URL
https://www.precisionmovement.coach/wp-includes/js/wp-embed.min.js?ver=5.3.2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
0284cbccebf1682452d62d06efa3665c874d642d4e03f5f5f9bb0f555da9251b
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
3697264
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Sat, 05 Oct 2019 19:49:10 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a3b8dcb787-CDG
expires
Fri, 18 Dec 2020 20:16:06 GMT
main.min.js
www.precisionmovement.coach/wp-content/plugins/icegram/assets/js/
3 KB
984 B
Script
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/icegram/assets/js/main.min.js?ver=1.10.36
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
9ebff7017dd268671621d8ee78f8d0fbbc8acf656f7f7988aec31da68be69e2a
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:10 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
3262860
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Tue, 24 Dec 2019 18:42:19 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a3e919b787-CDG
expires
Wed, 23 Dec 2020 20:56:10 GMT
analytics.js
www.google-analytics.com/
44 KB
18 KB
Script
General
Full URL
https://www.google-analytics.com/analytics.js
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtm.js?id=GTM-5VPSZ2Z
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:806::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Golfe2 /
Resource Hash
e7edf06d6436ec9420c26e56bd02ef5f5c93a9fb189ed16b1db402e57a0ea796
Security Headers
Name Value
Strict-Transport-Security max-age=10886400; includeSubDomains; preload
X-Content-Type-Options nosniff

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

strict-transport-security
max-age=10886400; includeSubDomains; preload
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Fri, 24 Jan 2020 01:10:36 GMT
server
Golfe2
age
2617
date
Fri, 31 Jan 2020 14:33:33 GMT
vary
Accept-Encoding
content-type
text/javascript
status
200
cache-control
public, max-age=7200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
17926
expires
Fri, 31 Jan 2020 16:33:33 GMT
conversion_async.js
www.googleadservices.com/pagead/
26 KB
10 KB
Script
General
Full URL
https://www.googleadservices.com/pagead/conversion_async.js
Requested by
Host: www.googletagmanager.com
URL: https://www.googletagmanager.com/gtm.js?id=GTM-5VPSZ2Z
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
172.217.23.162 , United States, ASN15169 (GOOGLE, US),
Reverse DNS
fra15s22-in-f2.1e100.net
Software
cafe /
Resource Hash
d83e185fc2994d4299bf3066151ec8af031d82700ca4ea0d411894e4cd349906
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:11 GMT
content-encoding
gzip
x-content-type-options
nosniff
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
content-disposition
attachment; filename="f.txt"
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="46,43",quic=":443"; ma=2592000; v="46,43",h3-Q050="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q049="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
9936
x-xss-protection
0
server
cafe
etag
17201227115867162604
vary
Accept-Encoding
content-type
text/javascript; charset=UTF-8
cache-control
private, max-age=3600
timing-allow-origin
*
expires
Fri, 31 Jan 2020 15:17:11 GMT
wp-emoji-release.min.js
www.precisionmovement.coach/wp-includes/js/
14 KB
4 KB
Script
General
Full URL
https://www.precisionmovement.coach/wp-includes/js/wp-emoji-release.min.js?ver=5.3.2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
1a351abc3f3b435497ddb8a55f09268d3e641dc22455deac06cf0181a4de52ee
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:11 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
3697265
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Tue, 05 Nov 2019 22:16:02 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/x-javascript
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a7be22b787-CDG
expires
Fri, 18 Dec 2020 20:16:06 GMT
css
fonts.googleapis.com/
12 KB
839 B
Stylesheet
General
Full URL
https://fonts.googleapis.com/css?family=Open+Sans:300,400,400i,600,700
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81b::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
ESF /
Resource Hash
bbdc8ab4eef9627732b26fda51aff8fb87aba82d1a9c7b5184a831375c7f5ca7
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
br
last-modified
Fri, 31 Jan 2020 15:17:09 GMT
server
ESF
access-control-allow-origin
*
date
Fri, 31 Jan 2020 15:17:09 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
x-xss-protection
0
expires
Fri, 31 Jan 2020 15:17:09 GMT
gmwRaPIJ8AY
www.youtube.com/embed/ Frame 6D4F
0
0
Document
General
Full URL
https://www.youtube.com/embed/gmwRaPIJ8AY?rel=0&showinfo=0
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81d::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
YouTube Frontend Proxy /
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

:method
GET
:authority
www.youtube.com
:scheme
https
:path
/embed/gmwRaPIJ8AY?rel=0&showinfo=0
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site
cross-site
sec-fetch-mode
nested-navigate
referer
https://www.precisionmovement.coach/supraspinatus-exercises/
accept-encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://www.precisionmovement.coach/supraspinatus-exercises/

Response headers

status
200
p3p
CP="This is not a P3P policy! See http://support.google.com/accounts/answer/151657?hl=de for more info."
content-type
text/html; charset=utf-8
x-content-type-options
nosniff
strict-transport-security
max-age=31536000
expires
Tue, 27 Apr 1971 19:44:06 GMT
cache-control
no-cache
content-encoding
br
date
Fri, 31 Jan 2020 15:17:11 GMT
server
YouTube Frontend Proxy
x-xss-protection
0
set-cookie
VISITOR_INFO1_LIVE=bElMvLEMbro; path=/; domain=.youtube.com; secure; expires=Wed, 29-Jul-2020 15:17:11 GMT; httponly; samesite=None YSC=2WfdMleCwAY; path=/; domain=.youtube.com; httponly GPS=1; path=/; domain=.youtube.com; expires=Fri, 31-Jan-2020 15:47:11 GMT VISITOR_INFO1_LIVE=bElMvLEMbro; path=/; domain=.youtube.com; secure; expires=Wed, 29-Jul-2020 15:17:11 GMT; httponly; samesite=None
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
S6u9w4BMUTPHh6UVSwiPGQ3q5d0.woff2
fonts.gstatic.com/s/lato/v16/
14 KB
14 KB
Font
General
Full URL
https://fonts.gstatic.com/s/lato/v16/S6u9w4BMUTPHh6UVSwiPGQ3q5d0.woff2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:819::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
9baad10e85c5be8d5697086479983b6b477197103bf8f0f11817b1bdfb9a7451
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://fonts.googleapis.com/css?family=Lato%3A300%2C400%2C700&ver=5.3.2
Origin
https://www.precisionmovement.coach

Response headers

date
Thu, 30 Jan 2020 01:15:01 GMT
x-content-type-options
nosniff
last-modified
Tue, 23 Jul 2019 03:45:54 GMT
server
sffe
age
136930
content-type
font/woff2
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-origin
*
content-length
14176
x-xss-protection
0
expires
Fri, 29 Jan 2021 01:15:01 GMT
fontawesome-webfont.woff2
www.precisionmovement.coach/wp-content/plugins/bellows-accordion-menu/assets/css/fontawesome/fonts/
63 KB
63 KB
Font
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/bellows-accordion-menu/assets/css/fontawesome/fonts/fontawesome-webfont.woff2?v=4.4.0
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
3c4a1bb7ce3234407184f0d80cc4dec075e4ad616b44dcc5778e1cfb1bc24019
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://www.precisionmovement.coach/wp-content/plugins/bellows-accordion-menu/assets/css/fontawesome/css/font-awesome.min.css?ver=1.2.1
Origin
https://www.precisionmovement.coach

Response headers

date
Fri, 31 Jan 2020 15:17:11 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
6235985
status
200
vary
Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Thu, 08 Feb 2018 07:41:45 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/font-woff
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a7de40b787-CDG
expires
Thu, 19 Nov 2020 11:04:06 GMT
TK3iWkUHHAIjg752GT8Gl-1PKw.woff2
fonts.gstatic.com/s/oswald/v29/
25 KB
25 KB
Font
General
Full URL
https://fonts.gstatic.com/s/oswald/v29/TK3iWkUHHAIjg752GT8Gl-1PKw.woff2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:819::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
e747521bc9729c30f06bda6471e77ad26ce0e05b104743e93fe14c8ef3b559a7
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://fonts.googleapis.com/css?family=Oswald:400,700
Origin
https://www.precisionmovement.coach

Response headers

date
Thu, 23 Jan 2020 06:34:05 GMT
x-content-type-options
nosniff
last-modified
Mon, 21 Oct 2019 23:06:58 GMT
server
sffe
age
722586
content-type
font/woff2
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-origin
*
content-length
25376
x-xss-protection
0
expires
Fri, 22 Jan 2021 06:34:05 GMT
mem8YaGs126MiZpBA-UFVZ0bf8pkAg.woff2
fonts.gstatic.com/s/opensans/v17/
9 KB
9 KB
Font
General
Full URL
https://fonts.gstatic.com/s/opensans/v17/mem8YaGs126MiZpBA-UFVZ0bf8pkAg.woff2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:819::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
54c64f3c66372027154f01fc9f24b4e25fdfe405b70d1994c79abbc2576ff775
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://fonts.googleapis.com/css?family=Open+Sans:300,400,400i,600,700
Origin
https://www.precisionmovement.coach

Response headers

date
Thu, 30 Jan 2020 02:11:57 GMT
x-content-type-options
nosniff
last-modified
Tue, 23 Jul 2019 19:30:49 GMT
server
sffe
age
133514
content-type
font/woff2
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-origin
*
content-length
9132
x-xss-protection
0
expires
Fri, 29 Jan 2021 02:11:57 GMT
mem5YaGs126MiZpBA-UNirkOUuhpKKSTjw.woff2
fonts.gstatic.com/s/opensans/v17/
9 KB
9 KB
Font
General
Full URL
https://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UNirkOUuhpKKSTjw.woff2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:819::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
b8e23a845bc6b7fd417d29182e0e38d353e64b5e12e06bb1de2b5ce063db1dcc
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://fonts.googleapis.com/css?family=Open+Sans:300,400,400i,600,700
Origin
https://www.precisionmovement.coach

Response headers

date
Fri, 31 Jan 2020 04:10:22 GMT
x-content-type-options
nosniff
last-modified
Tue, 23 Jul 2019 19:30:44 GMT
server
sffe
age
40009
content-type
font/woff2
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-origin
*
content-length
9180
x-xss-protection
0
expires
Sat, 30 Jan 2021 04:10:22 GMT
mem6YaGs126MiZpBA-UFUK0Zdc1GAK6b.woff2
fonts.gstatic.com/s/opensans/v17/
10 KB
10 KB
Font
General
Full URL
https://fonts.gstatic.com/s/opensans/v17/mem6YaGs126MiZpBA-UFUK0Zdc1GAK6b.woff2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:819::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
ffcde34efda55a63cb66dbec4bf10acb531014d581e2d8e511836b84e08c2305
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://fonts.googleapis.com/css?family=Open+Sans:300,400,400i,600,700
Origin
https://www.precisionmovement.coach

Response headers

date
Fri, 31 Jan 2020 09:22:00 GMT
x-content-type-options
nosniff
last-modified
Tue, 23 Jul 2019 19:31:02 GMT
server
sffe
age
21311
content-type
font/woff2
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-origin
*
content-length
9728
x-xss-protection
0
expires
Sat, 30 Jan 2021 09:22:00 GMT
mem5YaGs126MiZpBA-UN7rgOUuhpKKSTjw.woff2
fonts.gstatic.com/s/opensans/v17/
9 KB
9 KB
Font
General
Full URL
https://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UN7rgOUuhpKKSTjw.woff2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:819::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
a48a6e4b14fe55f750c0a3dfb5a6f4941bdc06af0aa542b90de25c30c2b4625c
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://fonts.googleapis.com/css?family=Open+Sans:300,400,400i,600,700
Origin
https://www.precisionmovement.coach

Response headers

date
Fri, 31 Jan 2020 04:12:18 GMT
x-content-type-options
nosniff
last-modified
Tue, 23 Jul 2019 19:31:11 GMT
server
sffe
age
39893
content-type
font/woff2
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-origin
*
content-length
9080
x-xss-protection
0
expires
Sat, 30 Jan 2021 04:12:18 GMT
S6uyw4BMUTPHjx4wXiWtFCc.woff2
fonts.gstatic.com/s/lato/v16/
14 KB
14 KB
Font
General
Full URL
https://fonts.gstatic.com/s/lato/v16/S6uyw4BMUTPHjx4wXiWtFCc.woff2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:819::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
036d841b132c14046e26d8f2da1bc634c6ad34885ed1295660694a91c98933a6
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://fonts.googleapis.com/css?family=Lato%3A300%2C400%2C700&ver=5.3.2
Origin
https://www.precisionmovement.coach

Response headers

date
Thu, 23 Jan 2020 18:51:41 GMT
x-content-type-options
nosniff
last-modified
Tue, 23 Jul 2019 03:45:55 GMT
server
sffe
age
678330
content-type
font/woff2
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-origin
*
content-length
14044
x-xss-protection
0
expires
Fri, 22 Jan 2021 18:51:41 GMT
mem5YaGs126MiZpBA-UN_r8OUuhpKKSTjw.woff2
fonts.gstatic.com/s/opensans/v17/
9 KB
9 KB
Font
General
Full URL
https://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UN_r8OUuhpKKSTjw.woff2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:819::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
5e261f7e11c39ff6f4c8fe884e5c9de2fa15f29085a1adefdd36603ef2e23c00
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://fonts.googleapis.com/css?family=Open+Sans:300,400,400i,600,700
Origin
https://www.precisionmovement.coach

Response headers

date
Fri, 31 Jan 2020 05:51:02 GMT
x-content-type-options
nosniff
last-modified
Tue, 23 Jul 2019 19:30:37 GMT
server
sffe
age
33969
content-type
font/woff2
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-origin
*
content-length
9016
x-xss-protection
0
expires
Sat, 30 Jan 2021 05:51:02 GMT
37d1b8ad1dfa6cc82be301f324075a8c
secure.gravatar.com/avatar/
10 KB
10 KB
Image
General
Full URL
https://secure.gravatar.com/avatar/37d1b8ad1dfa6cc82be301f324075a8c?s=180&d=mm&r=g
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a04:fa87:fffe::c000:4902 , Ireland, ASN2635 (AUTOMATTIC, US),
Reverse DNS
Software
nginx /
Resource Hash
a9ab77caf173423183556551aee7f7e849fa10dfb3435eed0c4d481e01fdcc25

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

x-nc
HIT ams 4
date
Fri, 31 Jan 2020 15:17:11 GMT
last-modified
Mon, 12 Mar 2018 14:10:01 GMT
server
nginx
access-control-allow-origin
*
source-age
31011099
content-type
image/jpeg
status
200
cache-control
max-age=300
content-disposition
inline; filename="37d1b8ad1dfa6cc82be301f324075a8c.jpeg"
accept-ranges
bytes
link
<https://www.gravatar.com/avatar/37d1b8ad1dfa6cc82be301f324075a8c?s=180&d=mm&r=g>; rel="canonical"
content-length
9735
expires
Fri, 31 Jan 2020 15:22:11 GMT
squared-icomoon.woff
www.precisionmovement.coach/wp-content/themes/squared/fonts/
8 KB
5 KB
Font
General
Full URL
https://www.precisionmovement.coach/wp-content/themes/squared/fonts/squared-icomoon.woff?fo7wd8
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
f29211998d9ecbcf6cee7e846eee485d955493223d09d527b30c059666254c82
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://www.precisionmovement.coach/wp-content/themes/squared/css/main_green.css?ver=2014123
Origin
https://www.precisionmovement.coach

Response headers

date
Fri, 31 Jan 2020 15:17:11 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
5901410
status
200
vary
Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Wed, 13 Nov 2019 23:04:22 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
application/font-woff
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a80ea9b787-CDG
expires
Mon, 23 Nov 2020 08:00:21 GMT
S6u9w4BMUTPHh7USSwiPGQ3q5d0.woff2
fonts.gstatic.com/s/lato/v16/
14 KB
14 KB
Font
General
Full URL
https://fonts.gstatic.com/s/lato/v16/S6u9w4BMUTPHh7USSwiPGQ3q5d0.woff2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:819::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
706494a230ae9c22ebbda2b9fce9af786bac0ea5f315c80e3fbe9f44e7883c38
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://fonts.googleapis.com/css?family=Lato%3A300%2C400%2C700&ver=5.3.2
Origin
https://www.precisionmovement.coach

Response headers

date
Thu, 30 Jan 2020 01:56:44 GMT
x-content-type-options
nosniff
last-modified
Tue, 23 Jul 2019 03:45:39 GMT
server
sffe
age
134427
content-type
font/woff2
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-origin
*
content-length
13912
x-xss-protection
0
expires
Fri, 29 Jan 2021 01:56:44 GMT
js
www.google-analytics.com/gtm/
62 KB
24 KB
Script
General
Full URL
https://www.google-analytics.com/gtm/js?id=GTM-5HXVWZD&t=gtm2&cid=1910741154.1580483831
Requested by
Host: www.google-analytics.com
URL: https://www.google-analytics.com/analytics.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:806::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
Google Tag Manager /
Resource Hash
85b08cb6a8c6f92556467c2643e668031d8cc7976c6e153e7b15355102666172
Security Headers
Name Value
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:11 GMT
content-encoding
br
last-modified
Fri, 31 Jan 2020 15:00:00 GMT
server
Google Tag Manager
access-control-allow-origin
http://www.googletagmanager.com
vary
Accept-Encoding
content-type
application/javascript; charset=UTF-8
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
private, max-age=900
access-control-allow-credentials
true
access-control-allow-headers
Cache-Control
content-length
23907
x-xss-protection
0
expires
Fri, 31 Jan 2020 15:17:11 GMT
ga-audiences
www.google.de/ads/
Redirect Chain
  • https://www.google-analytics.com/r/collect?v=1&_v=j80&a=1223048274&t=pageview&_s=1&dl=https%3A%2F%2Fwww.precisionmovement.coach%2Fsupraspinatus-exercises%2F&ul=en-us&de=UTF-8&dt=Top%206%20Supraspin...
  • https://stats.g.doubleclick.net/r/collect?v=1&aip=1&t=dc&_r=3&tid=UA-5705027-34&cid=1910741154.1580483831&jid=2052309328&_gid=270893319.1580483831&gjid=442637393&_v=j80&z=708677895
  • https://www.google.com/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-5705027-34&cid=1910741154.1580483831&jid=2052309328&_v=j80&z=708677895
  • https://www.google.de/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-5705027-34&cid=1910741154.1580483831&jid=2052309328&_v=j80&z=708677895&slf_rd=1&random=341450586
42 B
109 B
Image
General
Full URL
https://www.google.de/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-5705027-34&cid=1910741154.1580483831&jid=2052309328&_v=j80&z=708677895&slf_rd=1&random=341450586
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:818::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

pragma
no-cache
date
Fri, 31 Jan 2020 15:17:11 GMT
x-content-type-options
nosniff
content-type
image/gif
server
cafe
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
cache-control
no-cache, no-store, must-revalidate
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT

Redirect headers

pragma
no-cache
date
Fri, 31 Jan 2020 15:17:11 GMT
x-content-type-options
nosniff
server
cafe
timing-allow-origin
*
location
https://www.google.de/ads/ga-audiences?v=1&aip=1&t=sr&_r=4&tid=UA-5705027-34&cid=1910741154.1580483831&jid=2052309328&_v=j80&z=708677895&slf_rd=1&random=341450586
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
302
cache-control
no-cache, no-store, must-revalidate
content-type
text/html; charset=UTF-8
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
0
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
likebox.php
www.facebook.com/plugins/ Frame 1E1A
0
0
Document
General
Full URL
https://www.facebook.com/plugins/likebox.php?href=https%3A%2F%2Fwww.facebook.com%2Fprecisionmovement.coach&width=292&height=32&colorscheme=light&show_faces=false&header=false&stream=false&show_border=false
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/wp-includes/js/jquery/jquery.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a03:2880:f11c:8183:face:b00c:0:25de , Ireland, ASN32934 (FACEBOOK, US),
Reverse DNS
Software
/
Resource Hash
Security Headers
Name Value
Content-Security-Policy default-src * data: blob: 'self';script-src *.facebook.com *.fbcdn.net *.facebook.net *.google-analytics.com *.virtualearth.net *.google.com 127.0.0.1:* *.spotilocal.com:* 'unsafe-inline' 'unsafe-eval' blob: data: 'self';style-src data: blob: 'unsafe-inline' *;connect-src *.facebook.com facebook.com *.fbcdn.net *.facebook.net *.spotilocal.com:* wss://*.facebook.com:* https://fb.scanandcleanlocal.com:* attachment.fbsbx.com ws://localhost:* blob: *.cdninstagram.com 'self' chrome-extension://boadgeojelhgndaghljhdicfkmllpafd chrome-extension://dliochdbjfkdbacpmhlcpmleaejidimm;report-uri https://www.facebook.com/csp/reporting/;
Strict-Transport-Security max-age=15552000; preload
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

:method
GET
:authority
www.facebook.com
:scheme
https
:path
/plugins/likebox.php?href=https%3A%2F%2Fwww.facebook.com%2Fprecisionmovement.coach&width=292&height=32&colorscheme=light&show_faces=false&header=false&stream=false&show_border=false
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site
cross-site
sec-fetch-mode
nested-navigate
referer
https://www.precisionmovement.coach/supraspinatus-exercises/
accept-encoding
gzip, deflate, br
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://www.precisionmovement.coach/supraspinatus-exercises/

Response headers

status
200
cache-control
private, no-cache, no-store, must-revalidate
expires
Sat, 01 Jan 2000 00:00:00 GMT
pragma
no-cache
strict-transport-security
max-age=15552000; preload
content-encoding
br
timing-allow-origin
*
content-security-policy
default-src * data: blob: 'self';script-src *.facebook.com *.fbcdn.net *.facebook.net *.google-analytics.com *.virtualearth.net *.google.com 127.0.0.1:* *.spotilocal.com:* 'unsafe-inline' 'unsafe-eval' blob: data: 'self';style-src data: blob: 'unsafe-inline' *;connect-src *.facebook.com facebook.com *.fbcdn.net *.facebook.net *.spotilocal.com:* wss://*.facebook.com:* https://fb.scanandcleanlocal.com:* attachment.fbsbx.com ws://localhost:* blob: *.cdninstagram.com 'self' chrome-extension://boadgeojelhgndaghljhdicfkmllpafd chrome-extension://dliochdbjfkdbacpmhlcpmleaejidimm;report-uri https://www.facebook.com/csp/reporting/;
vary
Accept-Encoding
x-content-type-options
nosniff
content-security-policy-report-only
default-src https: data: wss: blob: chrome-extension: 'unsafe-inline' 'unsafe-eval';report-uri https://www.facebook.com/csp/reporting/;
x-xss-protection
0
content-type
text/html; charset="utf-8"
x-fb-debug
1ja5ID1dgv3LxLaQDbV0sP1Lc7BiJAfQhDziEadlnUQb/FDVlOg3x/XB9QFXtuRrxlBHAtmaxrbtGTt6qv+pEg==
date
Fri, 31 Jan 2020 15:17:11 GMT Fri, 31 Jan 2020 15:17:11 GMT
alt-svc
h3-24=":443"; ma=3600
fbevents.js
connect.facebook.net/en_US/
126 KB
30 KB
Script
General
Full URL
https://connect.facebook.net/en_US/fbevents.js
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a03:2880:f01c:8012:face:b00c:0:3 , Ireland, ASN32934 (FACEBOOK, US),
Reverse DNS
Software
/
Resource Hash
5a91c6d3e635c0bd1551a53cf0769328132151a7732039170280d500dbcb4685
Security Headers
Name Value
Content-Security-Policy default-src * data: blob:;script-src *.facebook.com *.fbcdn.net *.facebook.net *.google-analytics.com *.virtualearth.net *.google.com 127.0.0.1:* *.spotilocal.com:* 'unsafe-inline' 'unsafe-eval' blob: data: 'self';style-src data: blob: 'unsafe-inline' *;connect-src *.facebook.com facebook.com *.fbcdn.net *.facebook.net *.spotilocal.com:* wss://*.facebook.com:* https://fb.scanandcleanlocal.com:* attachment.fbsbx.com ws://localhost:* blob: *.cdninstagram.com 'self';
Strict-Transport-Security max-age=31536000; preload; includeSubDomains
X-Content-Type-Options nosniff
X-Frame-Options DENY
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

strict-transport-security
max-age=31536000; preload; includeSubDomains
content-encoding
gzip
x-content-type-options
nosniff
status
200
alt-svc
h3-24=":443"; ma=3600
content-length
30466
x-xss-protection
0
pragma
public
x-fb-debug
RMtPufK9Jsh402SiqL1n2g7zhT41zxWUyQN96euOgmbQiRoC0tfMOhBLIDyk7ymAZ4Sg18LEScKgCv2W8y8Ehw==
x-fb-trip-id
1850256238
date
Fri, 31 Jan 2020 15:17:11 GMT, Fri, 31 Jan 2020 15:17:11 GMT
x-frame-options
DENY
content-type
application/x-javascript; charset=utf-8
vary
Accept-Encoding
cache-control
public, max-age=1200
content-security-policy
default-src * data: blob:;script-src *.facebook.com *.fbcdn.net *.facebook.net *.google-analytics.com *.virtualearth.net *.google.com 127.0.0.1:* *.spotilocal.com:* 'unsafe-inline' 'unsafe-eval' blob: data: 'self';style-src data: blob: 'unsafe-inline' *;connect-src *.facebook.com facebook.com *.fbcdn.net *.facebook.net *.spotilocal.com:* wss://*.facebook.com:* https://fb.scanandcleanlocal.com:* attachment.fbsbx.com ws://localhost:* blob: *.cdninstagram.com 'self';
expires
Sat, 01 Jan 2000 00:00:00 GMT
reactunified.bundle.js
a.deadlinefunnel.com/unified/
Redirect Chain
  • https://deadlinefunnel.com/runified/eyJpdiI6IjhTVDZsVFl4a1lTYXdFYmhPaHVpanc9PSIsInZhbHVlIjoid1NOZklmSjV2cEpVY1JOQmJZQkxGUT09IiwibWFjIjoiNzcwZDg1MmYzMzg1NTA2YTFjNjAzN2EzYjg0ZGY1YzM5NTQ4YjE2MTRjM2MyZ...
  • https://a.deadlinefunnel.com/unified/reactunified.bundle.js?userIdHash=eyJpdiI6IjhTVDZsVFl4a1lTYXdFYmhPaHVpanc9PSIsInZhbHVlIjoid1NOZklmSjV2cEpVY1JOQmJZQkxGUT09IiwibWFjIjoiNzcwZDg1MmYzMzg1NTA2YTFjNj...
493 KB
165 KB
Script
General
Full URL
https://a.deadlinefunnel.com/unified/reactunified.bundle.js?userIdHash=eyJpdiI6IjhTVDZsVFl4a1lTYXdFYmhPaHVpanc9PSIsInZhbHVlIjoid1NOZklmSjV2cEpVY1JOQmJZQkxGUT09IiwibWFjIjoiNzcwZDg1MmYzMzg1NTA2YTFjNjAzN2EzYjg0ZGY1YzM5NTQ4YjE2MTRjM2MyZjUzY2Y5ZWIyM2Q2ZjZhM2NiYSJ9&pageFromUrl=aHR0cHM6Ly93d3cucHJlY2lzaW9ubW92ZW1lbnQuY29hY2gvc3VwcmFzcGluYXR1cy1leGVyY2lzZXMv
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
151.139.128.10 Dallas, United States, ASN20446 (HIGHWINDS3, US),
Reverse DNS
Software
AmazonS3 /
Resource Hash
ee8ffe6f315f3b8dd91c333c4ed9f355c11913d25f256f52ece601a7aaa8d989

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:11 GMT
content-encoding
gzip
last-modified
Wed, 29 Jan 2020 11:29:47 GMT
server
AmazonS3
x-amz-request-id
D3043C9BC70DB848
etag
"10b10550384c340439cf2259c5779236"
x-hw
1580483831.cds002.wa1.hn,1580483831.cds003.wa1.c
content-type
application/javascript
status
200
cache-control
max-age=3600
accept-ranges
bytes
access-control-allow-origin
*
content-length
168169
x-amz-id-2
okfX5d7bJWhWQtiXNvWlvmowtigLlRCTWQJvzHVrfApiVvadg/9nDNJkFmwCjzTR4ds7AzQYHGY=

Redirect headers

date
Fri, 31 Jan 2020 15:17:11 GMT
server
nginx
x-served-by
deadlinefunnel.com
location
https://a.deadlinefunnel.com/unified/reactunified.bundle.js?userIdHash=eyJpdiI6IjhTVDZsVFl4a1lTYXdFYmhPaHVpanc9PSIsInZhbHVlIjoid1NOZklmSjV2cEpVY1JOQmJZQkxGUT09IiwibWFjIjoiNzcwZDg1MmYzMzg1NTA2YTFjNjAzN2EzYjg0ZGY1YzM5NTQ4YjE2MTRjM2MyZjUzY2Y5ZWIyM2Q2ZjZhM2NiYSJ9&pageFromUrl=aHR0cHM6Ly93d3cucHJlY2lzaW9ubW92ZW1lbnQuY29hY2gvc3VwcmFzcGluYXR1cy1leGVyY2lzZXMv
content-type
text/html
status
301
content-length
178
x-ua-compatible
IE=Edge
visit
trackcmp.net/
0
376 B
Script
General
Full URL
https://trackcmp.net/visit?actid=25047750&e=&r=&u=https%3A%2F%2Fwww.precisionmovement.coach%2Fsupraspinatus-exercises%2F
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.164.232.108 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-54-164-232-108.compute-1.amazonaws.com
Software
Apache/2.4.39 (Amazon) / PHP/7.1.33
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:11 GMT
server
Apache/2.4.39 (Amazon)
x-powered-by
PHP/7.1.33
p3p
CP="NON BUS INT NAV COM ADM CON CUR IVA IVD OTP PSA PSD TEL SAM"
status
200
cache-control
no-cache, private
x-privacy-policy
You can find our privacy policy here: https://www.activecampaign.com/help/privacy-policy/
content-type
text/javascript;charset=UTF-8
content-length
0
diffuser.js
diffuser-cdn.app-us1.com/diffuser/
100 KB
32 KB
Script
General
Full URL
https://diffuser-cdn.app-us1.com/diffuser/diffuser.js
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6811:925b , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
279a19c01fc41318f56bd407a24ce16ac8ff7fe77405061f465bc2ca0852bc99

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:11 GMT
content-encoding
gzip
cf-cache-status
HIT
age
245
x-cache
Miss from cloudfront
status
200
last-modified
Fri, 22 Nov 2019 16:24:16 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
vary
Accept-Encoding
content-type
application/javascript
via
1.1 660f4277d8fbef27985e8a4a97e362cc.cloudfront.net (CloudFront)
cache-control
public, max-age=300
x-amz-cf-pop
FRA53-C1
cf-ray
55dca6a8da39c2db-FRA
x-amz-cf-id
RIwDC9adqEHJjiQp3TbZoZGP8tywS69H84J72QlEwKkAm0_B4gpRtg==
admin-ajax.php
www.precisionmovement.coach/wp-admin/
90 KB
11 KB
XHR
General
Full URL
https://www.precisionmovement.coach/wp-admin/admin-ajax.php
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/wp-includes/js/jquery/jquery.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
b5c73e6eb9be9cbc17f13ab7de8346a1437479e6c491a41152d3b575a4d1875d
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN,SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Accept
application/json, text/javascript, */*; q=0.01
Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
Origin
https://www.precisionmovement.coach
X-Requested-With
XMLHttpRequest
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-Type
application/x-www-form-urlencoded; charset=UTF-8

Response headers

date
Fri, 31 Jan 2020 15:17:12 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
DYNAMIC
status
200
x-xss-protection
1; mode=block
pragma
no-cache
referrer-policy
strict-origin-when-cross-origin
x-robots-tag
noindex
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN,SAMEORIGIN
content-type
application/json; charset=UTF-8
access-control-allow-origin
https://www.precisionmovement.coach
cache-control
no-cache, must-revalidate, max-age=0, no-store
access-control-allow-credentials
true
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6a8ffa5b787-CDG
cf-railgun
c1aaccc879 33.69 1.207481 0030 57da
expires
Wed, 11 Jan 1984 05:00:00 GMT
/
googleads.g.doubleclick.net/pagead/viewthroughconversion/963716173/
2 KB
1 KB
Script
General
Full URL
https://googleads.g.doubleclick.net/pagead/viewthroughconversion/963716173/?random=1580483831185&cv=9&fst=1580483831185&num=1&guid=ON&resp=GooglemKTybQhCsO&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_his=2&u_tz=60&u_java=false&u_nplug=0&u_nmime=0&gtm=2wg1m0&sendb=1&ig=1&frm=0&url=https%3A%2F%2Fwww.precisionmovement.coach%2Fsupraspinatus-exercises%2F&tiba=Top%206%20Supraspinatus%20Exercises%20for%20Rehabbing%20an%20Injured%20Shoulder%20%7C%20Precision%20Movement&hn=www.googleadservices.com&async=1&rfmt=3&fmt=4
Requested by
Host: www.googleadservices.com
URL: https://www.googleadservices.com/pagead/conversion_async.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:824::2002 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
7a70c6aba05a2df797cb17198546872f1b85d5cdd717f580db3574f7f6b6022b
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

pragma
no-cache
date
Fri, 31 Jan 2020 15:17:11 GMT
content-encoding
gzip
x-content-type-options
nosniff
content-type
text/javascript; charset=UTF-8
server
cafe
p3p
policyref="https://googleads.g.doubleclick.net/pagead/gcn_p3p_.xml", CP="CURa ADMa DEVa TAIo PSAo PSDo OUR IND UNI PUR INT DEM STA PRE COM NAV OTC NOI DSP COR"
status
200
cache-control
no-cache, must-revalidate
content-disposition
attachment; filename="f.txt"
timing-allow-origin
*
alt-svc
quic="googleads.g.doubleclick.net:443"; ma=2592000; v="46,43",quic=":443"; ma=2592000; v="46,43",h3-Q050="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q050=":443"; ma=2592000,h3-Q049="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043="googleads.g.doubleclick.net:443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
1058
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
275872672580047
connect.facebook.net/signals/config/
447 KB
113 KB
Script
General
Full URL
https://connect.facebook.net/signals/config/275872672580047?v=2.9.15&r=stable
Requested by
Host: connect.facebook.net
URL: https://connect.facebook.net/en_US/fbevents.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a03:2880:f01c:8012:face:b00c:0:3 , Ireland, ASN32934 (FACEBOOK, US),
Reverse DNS
Software
/
Resource Hash
f8b5ab86257964dc5e8dd9bb7f7014105fdfcc6110bbb3b0cf8593251f84c9b7
Security Headers
Name Value
Content-Security-Policy default-src * data: blob:;script-src *.facebook.com *.fbcdn.net *.facebook.net *.google-analytics.com *.virtualearth.net *.google.com 127.0.0.1:* *.spotilocal.com:* 'unsafe-inline' 'unsafe-eval' blob: data: 'self';style-src data: blob: 'unsafe-inline' *;connect-src *.facebook.com facebook.com *.fbcdn.net *.facebook.net *.spotilocal.com:* wss://*.facebook.com:* https://fb.scanandcleanlocal.com:* attachment.fbsbx.com ws://localhost:* blob: *.cdninstagram.com 'self' chrome-extension://boadgeojelhgndaghljhdicfkmllpafd chrome-extension://dliochdbjfkdbacpmhlcpmleaejidimm;
Strict-Transport-Security max-age=31536000; preload; includeSubDomains
X-Content-Type-Options nosniff
X-Frame-Options DENY
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

strict-transport-security
max-age=31536000; preload; includeSubDomains
content-encoding
gzip
x-content-type-options
nosniff
status
200
alt-svc
h3-24=":443"; ma=3600
x-xss-protection
0
pragma
public
x-fb-debug
XccXxL0capR9RDi9Sm2HbVb+Q8HXJ7CdHyYbriS4DENdHn1nh3WjLpBgOrojWe3BbsOJXeguHNfs8T1FWSATEQ==
x-fb-trip-id
1850256238
date
Fri, 31 Jan 2020 15:17:11 GMT, Fri, 31 Jan 2020 15:17:11 GMT
x-frame-options
DENY
content-type
application/x-javascript; charset=utf-8
vary
Accept-Encoding
cache-control
public, max-age=1200
content-security-policy
default-src * data: blob:;script-src *.facebook.com *.fbcdn.net *.facebook.net *.google-analytics.com *.virtualearth.net *.google.com 127.0.0.1:* *.spotilocal.com:* 'unsafe-inline' 'unsafe-eval' blob: data: 'self';style-src data: blob: 'unsafe-inline' *;connect-src *.facebook.com facebook.com *.fbcdn.net *.facebook.net *.spotilocal.com:* wss://*.facebook.com:* https://fb.scanandcleanlocal.com:* attachment.fbsbx.com ws://localhost:* blob: *.cdninstagram.com 'self' chrome-extension://boadgeojelhgndaghljhdicfkmllpafd chrome-extension://dliochdbjfkdbacpmhlcpmleaejidimm;
expires
Sat, 01 Jan 2000 00:00:00 GMT
/
prism.app-us1.com/
246 B
366 B
Script
General
Full URL
https://prism.app-us1.com/?a=25047750&e=Email_Address_Goes_Here&u=https%3A%2F%2Fwww.precisionmovement.coach%2Fsupraspinatus-exercises%2F
Requested by
Host: diffuser-cdn.app-us1.com
URL: https://diffuser-cdn.app-us1.com/diffuser/diffuser.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2606:4700::6811:925b , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare / PHP/7.2.25
Resource Hash
a5b9b04c6a831465b436a9587032ea758ae34a392e02e5ead342a8d3f9d257cb

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:11 GMT
content-encoding
gzip
cf-cache-status
DYNAMIC
server
cloudflare
x-powered-by
PHP/7.2.25
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
content-type
application/javascript
status
200
cache-control
no-cache, private
cf-ray
55dca6a95beac2db-FRA
/
www.google.com/pagead/1p-user-list/963716173/
42 B
110 B
Image
General
Full URL
https://www.google.com/pagead/1p-user-list/963716173/?random=1580483831185&cv=9&fst=1580482800000&num=1&guid=ON&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_his=2&u_tz=60&u_java=false&u_nplug=0&u_nmime=0&gtm=2wg1m0&sendb=1&frm=0&url=https%3A%2F%2Fwww.precisionmovement.coach%2Fsupraspinatus-exercises%2F&tiba=Top%206%20Supraspinatus%20Exercises%20for%20Rehabbing%20an%20Injured%20Shoulder%20%7C%20Precision%20Movement&async=1&fmt=3&is_vtc=1&random=2993270478&resp=GooglemKTybQhCsO&rmt_tld=0&ipr=y
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81a::2004 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
Content-Security-Policy script-src 'none'; object-src 'none'
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

pragma
no-cache
date
Fri, 31 Jan 2020 15:17:11 GMT
x-content-type-options
nosniff
content-type
image/gif
server
cafe
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
cache-control
no-cache, no-store, must-revalidate
content-security-policy
script-src 'none'; object-src 'none'
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
/
www.google.de/pagead/1p-user-list/963716173/
42 B
110 B
Image
General
Full URL
https://www.google.de/pagead/1p-user-list/963716173/?random=1580483831185&cv=9&fst=1580482800000&num=1&guid=ON&u_h=1200&u_w=1600&u_ah=1200&u_aw=1600&u_cd=24&u_his=2&u_tz=60&u_java=false&u_nplug=0&u_nmime=0&gtm=2wg1m0&sendb=1&frm=0&url=https%3A%2F%2Fwww.precisionmovement.coach%2Fsupraspinatus-exercises%2F&tiba=Top%206%20Supraspinatus%20Exercises%20for%20Rehabbing%20an%20Injured%20Shoulder%20%7C%20Precision%20Movement&async=1&fmt=3&is_vtc=1&random=2993270478&resp=GooglemKTybQhCsO&rmt_tld=1&ipr=y
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:818::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
cafe /
Resource Hash
ef1955ae757c8b966c83248350331bd3a30f658ced11f387f8ebf05ab3368629
Security Headers
Name Value
Content-Security-Policy script-src 'none'; object-src 'none'
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

pragma
no-cache
date
Fri, 31 Jan 2020 15:17:11 GMT
x-content-type-options
nosniff
content-type
image/gif
server
cafe
p3p
policyref="https://www.googleadservices.com/pagead/p3p.xml", CP="NOI DEV PSA PSD IVA IVD OTP OUR OTR IND OTC"
status
200
cache-control
no-cache, no-store, must-revalidate
content-security-policy
script-src 'none'; object-src 'none'
timing-allow-origin
*
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
42
x-xss-protection
0
expires
Fri, 01 Jan 1990 00:00:00 GMT
/
www.facebook.com/tr/
44 B
237 B
Image
General
Full URL
https://www.facebook.com/tr/?id=275872672580047&ev=PageView&dl=https%3A%2F%2Fwww.precisionmovement.coach%2Fsupraspinatus-exercises%2F&rl=&if=false&ts=1580483831399&sw=1600&sh=1200&v=2.9.15&r=stable&ec=0&o=30&fbp=fb.1.1580483831398.1482770899&it=1580483831195&coo=false&rqm=GET
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/supraspinatus-exercises/
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a03:2880:f11c:8183:face:b00c:0:25de , Ireland, ASN32934 (FACEBOOK, US),
Reverse DNS
Software
proxygen-bolt /
Resource Hash
10d8d42d73a02ddb877101e72fbfa15a0ec820224d97cedee4cf92d571be5caa
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:11 GMT, Fri, 31 Jan 2020 15:17:11 GMT
last-modified
Fri, 21 Dec 2012 00:00:01 GMT
server
proxygen-bolt
strict-transport-security
max-age=31536000; includeSubDomains
content-type
image/gif
status
200
cache-control
no-cache, must-revalidate, max-age=0
alt-svc
h3-24=":443"; ma=3600
content-length
44
expires
Fri, 31 Jan 2020 15:17:11 GMT
t_prism_sitemessages.php
trackcmp.net/
0
279 B
Script
General
Full URL
https://trackcmp.net/t_prism_sitemessages.php?trackid=25047750&prismid=2123e28e-1c3a-40e6-a553-a72843d204de&url=https%3A%2F%2Fwww.precisionmovement.coach%2Fsupraspinatus-exercises%2F&email=Email_Address_Goes_Here
Requested by
Host: diffuser-cdn.app-us1.com
URL: https://diffuser-cdn.app-us1.com/diffuser/diffuser.js
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.164.232.108 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-54-164-232-108.compute-1.amazonaws.com
Software
Apache/2.4.39 (Amazon) / PHP/7.1.33
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:11 GMT
server
Apache/2.4.39 (Amazon)
x-powered-by
PHP/7.1.33
p3p
CP="NON BUS INT NAV COM ADM CON CUR IVA IVD OTP PSA PSD TEL SAM"
status
200
cache-control
no-cache, private
x-privacy-policy
You can find our privacy policy here: https://www.activecampaign.com/help/privacy-policy/
content-type
text/javascript;charset=UTF-8
content-length
0
/
check.deadlinefunnel.com/identify/
0
387 B
Script
General
Full URL
https://check.deadlinefunnel.com/identify/?callback=callDFJsonP&domain=https%3A%2F%2Fdeadlinefunnel.com&clientUrl=https%3A%2F%2Fwww.precisionmovement.coach%2Fsupraspinatus-exercises%2F&debug=false&showCountdownNow=0&redisDomain=https%3A%2F%2Fcheck.deadlinefunnel.com&userIdHash=eyJpdiI6IjhTVDZsVFl4a1lTYXdFYmhPaHVpanc9PSIsInZhbHVlIjoid1NOZklmSjV2cEpVY1JOQmJZQkxGUT09IiwibWFjIjoiNzcwZDg1MmYzMzg1NTA2YTFjNjAzN2EzYjg0ZGY1YzM5NTQ4YjE2MTRjM2MyZjUzY2Y5ZWIyM2Q2ZjZhM2NiYSJ9&pageFromUrl=aHR0cHM6Ly93d3cucHJlY2lzaW9ubW92ZW1lbnQuY29hY2gvc3VwcmFzcGluYXR1cy1leGVyY2lzZXMv&=&promocode=undefined
Requested by
Host: a.deadlinefunnel.com
URL: https://a.deadlinefunnel.com/unified/reactunified.bundle.js?userIdHash=eyJpdiI6IjhTVDZsVFl4a1lTYXdFYmhPaHVpanc9PSIsInZhbHVlIjoid1NOZklmSjV2cEpVY1JOQmJZQkxGUT09IiwibWFjIjoiNzcwZDg1MmYzMzg1NTA2YTFjNjAzN2EzYjg0ZGY1YzM5NTQ4YjE2MTRjM2MyZjUzY2Y5ZWIyM2Q2ZjZhM2NiYSJ9&pageFromUrl=aHR0cHM6Ly93d3cucHJlY2lzaW9ubW92ZW1lbnQuY29hY2gvc3VwcmFzcGluYXR1cy1leGVyY2lzZXMv
Protocol
H2
Security
TLS 1.2, ECDHE_RSA, AES_128_GCM
Server
54.84.83.233 Ashburn, United States, ASN14618 (AMAZON-AES, US),
Reverse DNS
ec2-54-84-83-233.compute-1.amazonaws.com
Software
/ Express
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

status
200
date
Fri, 31 Jan 2020 15:17:11 GMT
x-powered-by
Express
content-length
0
platform.js
apis.google.com/js/
48 KB
19 KB
Script
General
Full URL
https://apis.google.com/js/platform.js?_=1580483830975
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/wp-includes/js/jquery/jquery.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81b::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
ESF /
Resource Hash
b648a726a28a161981beeb8435e5ddae395a1c014eb32e9345bfc9f285b9c574
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:11 GMT
content-encoding
gzip
x-content-type-options
nosniff
content-security-policy-report-only
script-src 'report-sample' 'nonce-clmrg4ZfMBqDYYSbhPqvGQ' 'unsafe-inline' 'strict-dynamic' https: http: 'unsafe-eval';object-src 'none';base-uri 'self';report-uri /_/cspreport
p3p
CP="This is not a P3P policy! See g.co/p3phelp for more info."
status
200
strict-transport-security
max-age=31536000
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
x-xss-protection
0
x-ua-compatible
IE=edge, chrome=1
server
ESF
etag
"c2bb7f2a815cd6d81f562f75d7c24b80"
x-frame-options
SAMEORIGIN
content-type
application/javascript; charset=utf-8
access-control-allow-origin
*
cache-control
private, max-age=1800, stale-while-revalidate=1800
timing-allow-origin
*
expires
Fri, 31 Jan 2020 15:17:11 GMT
cb=gapi.loaded_0
apis.google.com/_/scs/apps-static/_/js/k=oz.gapi.en_US.sMn3oj1Y3cA.O/m=ytsubscribe/rt=j/sv=1/d=1/ed=1/am=wQc/rs=AGLTcCN2dfVUHs4zuTf0kWyDefSg5_jNrA/
116 KB
42 KB
Script
General
Full URL
https://apis.google.com/_/scs/apps-static/_/js/k=oz.gapi.en_US.sMn3oj1Y3cA.O/m=ytsubscribe/rt=j/sv=1/d=1/ed=1/am=wQc/rs=AGLTcCN2dfVUHs4zuTf0kWyDefSg5_jNrA/cb=gapi.loaded_0
Requested by
Host: apis.google.com
URL: https://apis.google.com/js/platform.js?_=1580483830975
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81b::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
6510d7baa1d1a78ed1ae40ab3e88985a8cc8fc7e425c16515342227b28702966
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 30 Jan 2020 18:24:51 GMT
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Thu, 12 Dec 2019 23:42:29 GMT
server
sffe
age
75140
vary
Accept-Encoding
content-type
text/javascript; charset=UTF-8
status
200
cache-control
public, immutable, max-age=31536000
accept-ranges
bytes
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
42467
x-xss-protection
0
expires
Fri, 29 Jan 2021 18:24:51 GMT
cb=gapi.loaded_1
apis.google.com/_/scs/apps-static/_/js/k=oz.gapi.en_US.sMn3oj1Y3cA.O/m=auth/exm=ytsubscribe/rt=j/sv=1/d=1/ed=1/am=wQc/rs=AGLTcCN2dfVUHs4zuTf0kWyDefSg5_jNrA/
117 KB
40 KB
Script
General
Full URL
https://apis.google.com/_/scs/apps-static/_/js/k=oz.gapi.en_US.sMn3oj1Y3cA.O/m=auth/exm=ytsubscribe/rt=j/sv=1/d=1/ed=1/am=wQc/rs=AGLTcCN2dfVUHs4zuTf0kWyDefSg5_jNrA/cb=gapi.loaded_1
Requested by
Host: apis.google.com
URL: https://apis.google.com/js/platform.js?_=1580483830975
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81b::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
11c08747ecc2d7fe3ae9edc574aae37c4359f7db3f0664d86bf1da345a202dfe
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 17 Jan 2020 17:12:18 GMT
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Thu, 12 Dec 2019 23:42:29 GMT
server
sffe
age
1202693
vary
Accept-Encoding
content-type
text/javascript; charset=UTF-8
status
200
cache-control
public, immutable, max-age=31536000
accept-ranges
bytes
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
40891
x-xss-protection
0
expires
Sat, 16 Jan 2021 17:12:18 GMT
subscribe_embed
www.youtube.com/ Frame C765
0
0
Document
General
Full URL
https://www.youtube.com/subscribe_embed?usegapi=1&channelid=ericwongmma&channel=ericwongmma&layout=full&origin=https%3A%2F%2Fwww.precisionmovement.coach&gsrc=3p&ic=1&jsh=m%3B%2F_%2Fscs%2Fapps-static%2F_%2Fjs%2Fk%3Doz.gapi.en_US.sMn3oj1Y3cA.O%2Fam%3DwQc%2Fd%3D1%2Fct%3Dzgms%2Frs%3DAGLTcCN2dfVUHs4zuTf0kWyDefSg5_jNrA%2Fm%3D__features__
Requested by
Host: apis.google.com
URL: https://apis.google.com/js/platform.js?_=1580483830975
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81d::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
YouTube Frontend Proxy /
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

:method
GET
:authority
www.youtube.com
:scheme
https
:path
/subscribe_embed?usegapi=1&channelid=ericwongmma&channel=ericwongmma&layout=full&origin=https%3A%2F%2Fwww.precisionmovement.coach&gsrc=3p&ic=1&jsh=m%3B%2F_%2Fscs%2Fapps-static%2F_%2Fjs%2Fk%3Doz.gapi.en_US.sMn3oj1Y3cA.O%2Fam%3DwQc%2Fd%3D1%2Fct%3Dzgms%2Frs%3DAGLTcCN2dfVUHs4zuTf0kWyDefSg5_jNrA%2Fm%3D__features__
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site
cross-site
sec-fetch-mode
nested-navigate
referer
https://www.precisionmovement.coach/supraspinatus-exercises/
accept-encoding
gzip, deflate, br
cookie
VISITOR_INFO1_LIVE=bElMvLEMbro; YSC=2WfdMleCwAY; GPS=1
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://www.precisionmovement.coach/supraspinatus-exercises/

Response headers

status
200
strict-transport-security
max-age=31536000
content-encoding
br
content-length
1808
cache-control
no-cache
expires
Tue, 27 Apr 1971 19:44:06 GMT
content-type
text/html; charset=utf-8
x-content-type-options
nosniff
date
Fri, 31 Jan 2020 15:17:11 GMT
server
YouTube Frontend Proxy
x-xss-protection
0
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
/
www.facebook.com/tr/
0
56 B
Other
General
Full URL
https://www.facebook.com/tr/
Requested by
Host: connect.facebook.net
URL: https://connect.facebook.net/en_US/fbevents.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a03:2880:f11c:8183:face:b00c:0:25de , Ireland, ASN32934 (FACEBOOK, US),
Reverse DNS
Software
proxygen-bolt /
Resource Hash
e3b0c44298fc1c149afbf4c8996fb92427ae41e4649b934ca495991b7852b855
Security Headers
Name Value
Strict-Transport-Security max-age=31536000; includeSubDomains

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
Origin
https://www.precisionmovement.coach
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Content-Type
multipart/form-data; boundary=----WebKitFormBoundaryTxVrnDyIyACImgBr

Response headers

strict-transport-security
max-age=31536000; includeSubDomains
server
proxygen-bolt
access-control-allow-origin
https://www.precisionmovement.coach
date
Fri, 31 Jan 2020 15:17:11 GMT
content-type
text/plain
status
200
access-control-allow-credentials
true
alt-svc
h3-24=":443"; ma=3600
content-length
0
postmessageRelay
accounts.google.com/o/oauth2/ Frame CC80
0
0
Document
General
Full URL
https://accounts.google.com/o/oauth2/postmessageRelay?parent=https%3A%2F%2Fwww.precisionmovement.coach&jsh=m%3B%2F_%2Fscs%2Fapps-static%2F_%2Fjs%2Fk%3Doz.gapi.en_US.sMn3oj1Y3cA.O%2Fam%3DwQc%2Fd%3D1%2Fct%3Dzgms%2Frs%3DAGLTcCN2dfVUHs4zuTf0kWyDefSg5_jNrA%2Fm%3D__features__
Requested by
Host: apis.google.com
URL: https://apis.google.com/_/scs/apps-static/_/js/k=oz.gapi.en_US.sMn3oj1Y3cA.O/m=auth/exm=ytsubscribe/rt=j/sv=1/d=1/ed=1/am=wQc/rs=AGLTcCN2dfVUHs4zuTf0kWyDefSg5_jNrA/cb=gapi.loaded_1
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:808::200d Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
ESF /
Resource Hash
Security Headers
Name Value
Content-Security-Policy script-src 'report-sample' 'nonce-IeirKbIe4YpSn7mxG8ppJQ' 'unsafe-inline' 'strict-dynamic' https: http: 'unsafe-eval';object-src 'none';base-uri 'self';report-uri /o/cspreport
X-Xss-Protection 0

Request headers

:method
GET
:authority
accounts.google.com
:scheme
https
:path
/o/oauth2/postmessageRelay?parent=https%3A%2F%2Fwww.precisionmovement.coach&jsh=m%3B%2F_%2Fscs%2Fapps-static%2F_%2Fjs%2Fk%3Doz.gapi.en_US.sMn3oj1Y3cA.O%2Fam%3DwQc%2Fd%3D1%2Fct%3Dzgms%2Frs%3DAGLTcCN2dfVUHs4zuTf0kWyDefSg5_jNrA%2Fm%3D__features__
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site
cross-site
sec-fetch-mode
nested-navigate
referer
https://www.precisionmovement.coach/supraspinatus-exercises/
accept-encoding
gzip, deflate, br
cookie
NID=197=KWLr_bCoomkdsHciqM1b2fk3-naXNilstScEZcYyTNfxlSwKzi7sYguFbdyrBFUAF0-GFHY-jdJLHkRtOoxQVZym4pn58LHLI78g6ysQoK7zadQoDkpBhLx8wmJpMV4aGtLldTksx4_VwZgvl4p22pbuNL5SuFycqOOaWCOJKC4
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://www.precisionmovement.coach/supraspinatus-exercises/

Response headers

status
200
content-type
text/html; charset=utf-8
cache-control
no-cache, no-store, max-age=0, must-revalidate
pragma
no-cache
expires
Mon, 01 Jan 1990 00:00:00 GMT
date
Fri, 31 Jan 2020 15:17:11 GMT
content-security-policy
script-src 'report-sample' 'nonce-IeirKbIe4YpSn7mxG8ppJQ' 'unsafe-inline' 'strict-dynamic' https: http: 'unsafe-eval';object-src 'none';base-uri 'self';report-uri /o/cspreport
content-encoding
gzip
server
ESF
x-xss-protection
0
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cb=gapi.loaded_2
apis.google.com/_/scs/apps-static/_/js/k=oz.gapi.en_US.sMn3oj1Y3cA.O/m=gapi_iframes_style_bubble/exm=auth,ytsubscribe/rt=j/sv=1/d=1/ed=1/am=wQc/rs=AGLTcCN2dfVUHs4zuTf0kWyDefSg5_jNrA/
28 KB
10 KB
Script
General
Full URL
https://apis.google.com/_/scs/apps-static/_/js/k=oz.gapi.en_US.sMn3oj1Y3cA.O/m=gapi_iframes_style_bubble/exm=auth,ytsubscribe/rt=j/sv=1/d=1/ed=1/am=wQc/rs=AGLTcCN2dfVUHs4zuTf0kWyDefSg5_jNrA/cb=gapi.loaded_2
Requested by
Host: apis.google.com
URL: https://apis.google.com/js/platform.js?_=1580483830975
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81b::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
c0414c375c65e5b46a9d6cd00b43472030f9afb223a98402c54cbda145f5b8dd
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 30 Jan 2020 17:57:09 GMT
content-encoding
gzip
x-content-type-options
nosniff
last-modified
Thu, 12 Dec 2019 23:42:29 GMT
server
sffe
age
76803
vary
Accept-Encoding
content-type
text/javascript; charset=UTF-8
status
200
cache-control
public, immutable, max-age=31536000
accept-ranges
bytes
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
9879
x-xss-protection
0
expires
Fri, 29 Jan 2021 17:57:09 GMT
subscribe_embed
www.youtube.com/ Frame FB36
0
0
Document
General
Full URL
https://www.youtube.com/subscribe_embed?action_card=1&channelid=UCCShjixik3HwsLAIrBPGvbw&usegapi=1&jsh=m%3B%2F_%2Fscs%2Fapps-static%2F_%2Fjs%2Fk%3Doz.gapi.en_US.sMn3oj1Y3cA.O%2Fam%3DwQc%2Fd%3D1%2Fct%3Dzgms%2Frs%3DAGLTcCN2dfVUHs4zuTf0kWyDefSg5_jNrA%2Fm%3D__features__
Requested by
Host: apis.google.com
URL: https://apis.google.com/_/scs/apps-static/_/js/k=oz.gapi.en_US.sMn3oj1Y3cA.O/m=ytsubscribe/rt=j/sv=1/d=1/ed=1/am=wQc/rs=AGLTcCN2dfVUHs4zuTf0kWyDefSg5_jNrA/cb=gapi.loaded_0
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81d::200e Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
YouTube Frontend Proxy /
Resource Hash
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

:method
GET
:authority
www.youtube.com
:scheme
https
:path
/subscribe_embed?action_card=1&channelid=UCCShjixik3HwsLAIrBPGvbw&usegapi=1&jsh=m%3B%2F_%2Fscs%2Fapps-static%2F_%2Fjs%2Fk%3Doz.gapi.en_US.sMn3oj1Y3cA.O%2Fam%3DwQc%2Fd%3D1%2Fct%3Dzgms%2Frs%3DAGLTcCN2dfVUHs4zuTf0kWyDefSg5_jNrA%2Fm%3D__features__
pragma
no-cache
cache-control
no-cache
upgrade-insecure-requests
1
user-agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
accept
text/html,application/xhtml+xml,application/xml;q=0.9,image/webp,image/apng,*/*;q=0.8,application/signed-exchange;v=b3
sec-fetch-site
cross-site
sec-fetch-mode
nested-navigate
referer
https://www.precisionmovement.coach/supraspinatus-exercises/
accept-encoding
gzip, deflate, br
cookie
VISITOR_INFO1_LIVE=bElMvLEMbro; YSC=2WfdMleCwAY; GPS=1
Upgrade-Insecure-Requests
1
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://www.precisionmovement.coach/supraspinatus-exercises/

Response headers

status
200
content-length
345
x-content-type-options
nosniff
content-encoding
br
expires
Tue, 27 Apr 1971 19:44:06 GMT
strict-transport-security
max-age=31536000
cache-control
no-cache
content-type
text/html; charset=utf-8
date
Fri, 31 Jan 2020 15:17:12 GMT
server
YouTube Frontend Proxy
x-xss-protection
0
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
border_3.gif
ssl.gstatic.com/s2/oz/images/stars/po/bubblev1/
43 B
130 B
Image
General
Full URL
https://ssl.gstatic.com/s2/oz/images/stars/po/bubblev1/border_3.gif
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81b::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
c8de81a1acb5f3788959ecc04eaa6526d5bdb29991157cecbef71042268c0374
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Wed, 29 Jan 2020 21:45:11 GMT
x-content-type-options
nosniff
last-modified
Thu, 03 Oct 2019 10:15:00 GMT
server
sffe
age
149521
content-type
image/gif
status
200
cache-control
public, max-age=31536000
accept-ranges
bytes
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
43
x-xss-protection
0
expires
Thu, 28 Jan 2021 21:45:11 GMT
spacer.gif
ssl.gstatic.com/s2/oz/images/stars/po/bubblev1/
43 B
164 B
Image
General
Full URL
https://ssl.gstatic.com/s2/oz/images/stars/po/bubblev1/spacer.gif
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81b::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
ed1b73c6b4690cde9b521865b58e031293209bc0b2ba2b5716ecf4bf9885ee4b
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Wed, 22 Jan 2020 14:26:08 GMT
x-content-type-options
nosniff
last-modified
Thu, 03 Oct 2019 10:15:00 GMT
server
sffe
age
780664
content-type
image/gif
status
200
cache-control
public, max-age=31536000
accept-ranges
bytes
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
43
x-xss-protection
0
expires
Thu, 21 Jan 2021 14:26:08 GMT
bubbleSprite_3.png
ssl.gstatic.com/s2/oz/images/stars/po/bubblev1/
318 B
417 B
Image
General
Full URL
https://ssl.gstatic.com/s2/oz/images/stars/po/bubblev1/bubbleSprite_3.png
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81b::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
232334d177f358c07f8271994e6fc0c018abfce7c8910deb604de1440d741c45
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 30 Jan 2020 10:19:46 GMT
x-content-type-options
nosniff
last-modified
Thu, 03 Oct 2019 10:15:00 GMT
server
sffe
age
104246
content-type
image/png
status
200
cache-control
public, max-age=31536000
accept-ranges
bytes
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
318
x-xss-protection
0
expires
Fri, 29 Jan 2021 10:19:46 GMT
bubbleDropR_3.png
ssl.gstatic.com/s2/oz/images/stars/po/bubblev1/
116 B
206 B
Image
General
Full URL
https://ssl.gstatic.com/s2/oz/images/stars/po/bubblev1/bubbleDropR_3.png
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81b::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
6c7884164b248cb8d87de9edf64dc810e5753bb8ec0cd015800d7f39e08371c1
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 01:36:18 GMT
x-content-type-options
nosniff
last-modified
Thu, 03 Oct 2019 10:15:00 GMT
server
sffe
age
740454
content-type
image/png
status
200
cache-control
public, max-age=31536000
accept-ranges
bytes
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
116
x-xss-protection
0
expires
Fri, 22 Jan 2021 01:36:18 GMT
bubbleDropB_3.png
ssl.gstatic.com/s2/oz/images/stars/po/bubblev1/
117 B
207 B
Image
General
Full URL
https://ssl.gstatic.com/s2/oz/images/stars/po/bubblev1/bubbleDropB_3.png
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81b::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
984601230d8cbfe18370425e8e897037cc1a7adf831a691a9ede573cf44479d4
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Thu, 23 Jan 2020 01:54:12 GMT
x-content-type-options
nosniff
last-modified
Thu, 03 Oct 2019 10:15:00 GMT
server
sffe
age
739380
content-type
image/png
status
200
cache-control
public, max-age=31536000
accept-ranges
bytes
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
content-length
117
x-xss-protection
0
expires
Fri, 22 Jan 2021 01:54:12 GMT
blank_set.css
www.precisionmovement.coach/wp-content/plugins/thrive-leads/editor-templates/_form_css/
14 KB
2 KB
Stylesheet
General
Full URL
https://www.precisionmovement.coach/wp-content/plugins/thrive-leads/editor-templates/_form_css/blank_set.css?ver=2.2.8
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/wp-includes/js/jquery/jquery.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
903fe2dbf0984b0a11e9731f0ede8b823d69b5a2f6e9b045859b7a535ab38739
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:12 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
HIT
age
1290696
status
200
vary
Accept-Encoding,Accept-Encoding
x-xss-protection
1; mode=block
last-modified
Thu, 16 Jan 2020 16:18:23 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/css
access-control-allow-origin
*
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6b1f850b787-CDG
expires
Fri, 15 Jan 2021 16:45:36 GMT
css
fonts.googleapis.com/
5 KB
704 B
Stylesheet
General
Full URL
https://fonts.googleapis.com/css?family=Open+Sans:400,600&subset=latin
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/wp-includes/js/jquery/jquery.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81b::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
ESF /
Resource Hash
73cbbff444e04797dd48d2f7b81fba3b74cafa23b0b49e4e2e1d335556ab9d85
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
br
last-modified
Fri, 31 Jan 2020 15:17:12 GMT
server
ESF
access-control-allow-origin
*
date
Fri, 31 Jan 2020 15:17:12 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
x-xss-protection
0
expires
Fri, 31 Jan 2020 15:17:12 GMT
css
fonts.googleapis.com/
1 KB
432 B
Stylesheet
General
Full URL
https://fonts.googleapis.com/css?family=Lato:400,300&subset=latin
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/wp-includes/js/jquery/jquery.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81b::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
ESF /
Resource Hash
09ee0c6bcae2021fc50ec9a9ccb74e2205fcb649cec5703b00efbdfa64333cb0
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
br
last-modified
Fri, 31 Jan 2020 15:17:12 GMT
server
ESF
access-control-allow-origin
*
date
Fri, 31 Jan 2020 15:17:12 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
x-xss-protection
0
expires
Fri, 31 Jan 2020 15:17:12 GMT
css
fonts.googleapis.com/
2 KB
566 B
Stylesheet
General
Full URL
https://fonts.googleapis.com/css?family=Open+Sans:600&subset=latin
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/wp-includes/js/jquery/jquery.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81b::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
ESF /
Resource Hash
0327bf24688a987a656cace6d61741033ae5697bc6eb6689cc256be76e60ba52
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
br
last-modified
Fri, 31 Jan 2020 15:17:12 GMT
server
ESF
access-control-allow-origin
*
date
Fri, 31 Jan 2020 15:17:12 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
x-xss-protection
0
expires
Fri, 31 Jan 2020 15:17:12 GMT
css
fonts.googleapis.com/
2 KB
559 B
Stylesheet
General
Full URL
https://fonts.googleapis.com/css?family=Open+Sans:&subset=latin
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/wp-includes/js/jquery/jquery.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:81b::200a Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
ESF /
Resource Hash
39be29f582399edb6270c003ff52e7a8c9cc5769c304dc2289bb38b6c3b7f8c0
Security Headers
Name Value
Strict-Transport-Security max-age=31536000
X-Frame-Options SAMEORIGIN
X-Xss-Protection 0

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

strict-transport-security
max-age=31536000
content-encoding
br
last-modified
Fri, 31 Jan 2020 15:17:12 GMT
server
ESF
access-control-allow-origin
*
date
Fri, 31 Jan 2020 15:17:12 GMT
x-frame-options
SAMEORIGIN
content-type
text/css; charset=utf-8
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
private, max-age=86400, stale-while-revalidate=604800
timing-allow-origin
*
link
<https://fonts.gstatic.com>; rel=preconnect; crossorigin
x-xss-protection
0
expires
Fri, 31 Jan 2020 15:17:12 GMT
ShC-SMR-3-Cover-Final.png
www.precisionmovement.coach/wp-content/uploads/2019/05/
102 KB
102 KB
Image
General
Full URL
https://www.precisionmovement.coach/wp-content/uploads/2019/05/ShC-SMR-3-Cover-Final.png
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
03994241a2a81e84e577ea72ed2c83b9361811018014820c2f18619271428154
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:12 GMT
x-content-type-options
nosniff
cf-cache-status
HIT
age
6235564
status
200
vary
Accept-Encoding
content-length
104398
x-xss-protection
1; mode=block
last-modified
Fri, 10 May 2019 12:02:10 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
image/png
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
accept-ranges
bytes
cf-ray
55dca6b1f856b787-CDG
expires
Thu, 19 Nov 2020 11:11:08 GMT
ShC-SMR-3D-Cover-2-700.png
www.precisionmovement.coach/wp-content/uploads/2019/05/
706 B
706 B
Image
General
Full URL
https://www.precisionmovement.coach/wp-content/uploads/2019/05/ShC-SMR-3D-Cover-2-700.png
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
0ad0d1cf2a31430d09a9040f43372c41851d62f4dc94065df03a06518c2c043d
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

pragma
no-cache
date
Fri, 31 Jan 2020 15:17:12 GMT
content-encoding
br
x-content-type-options
nosniff
cf-cache-status
BYPASS
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
text/html
status
404
cache-control
private, no-cache, no-store, must-revalidate, max-age=0
x-turbo-charged-by
LiteSpeed
cf-ray
55dca6b1f857b787-CDG
vary
Accept-Encoding
x-xss-protection
1; mode=block
shc-workshop-blurred.jpg
www.precisionmovement.coach/wp-content/uploads/2019/05/
26 KB
26 KB
Image
General
Full URL
https://www.precisionmovement.coach/wp-content/uploads/2019/05/shc-workshop-blurred.jpg
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
104.31.75.168 , United States, ASN13335 (CLOUDFLARENET, US),
Reverse DNS
Software
cloudflare /
Resource Hash
5991b491d3d8206648ffae7dcac14aaee7f0efffd34f5a7ba7dc5c4939c3ac2a
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Request headers

Referer
https://www.precisionmovement.coach/supraspinatus-exercises/
User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36

Response headers

date
Fri, 31 Jan 2020 15:17:12 GMT
x-content-type-options
nosniff
cf-cache-status
HIT
age
79293
status
200
vary
Accept-Encoding
content-length
26655
x-xss-protection
1; mode=block
last-modified
Fri, 03 May 2019 09:52:14 GMT
server
cloudflare
expect-ct
max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct"
x-frame-options
SAMEORIGIN
content-type
image/jpeg
cache-control
public, max-age=31536000
x-turbo-charged-by
LiteSpeed
accept-ranges
bytes
cf-ray
55dca6b1f85bb787-CDG
expires
Fri, 29 Jan 2021 17:15:39 GMT
mem8YaGs126MiZpBA-UFVZ0bf8pkAg.woff2
fonts.gstatic.com/s/opensans/v17/
9 KB
9 KB
Font
General
Full URL
https://fonts.gstatic.com/s/opensans/v17/mem8YaGs126MiZpBA-UFVZ0bf8pkAg.woff2
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:819::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
54c64f3c66372027154f01fc9f24b4e25fdfe405b70d1994c79abbc2576ff775
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://fonts.googleapis.com/css?family=Open+Sans:400,600&subset=latin
Origin
https://www.precisionmovement.coach

Response headers

date
Thu, 30 Jan 2020 02:11:57 GMT
x-content-type-options
nosniff
last-modified
Tue, 23 Jul 2019 19:30:49 GMT
server
sffe
age
133515
content-type
font/woff2
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-origin
*
content-length
9132
x-xss-protection
0
expires
Fri, 29 Jan 2021 02:11:57 GMT
mem5YaGs126MiZpBA-UNirkOUuhpKKSTjw.woff2
fonts.gstatic.com/s/opensans/v17/
9 KB
9 KB
Font
General
Full URL
https://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UNirkOUuhpKKSTjw.woff2
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:819::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
b8e23a845bc6b7fd417d29182e0e38d353e64b5e12e06bb1de2b5ce063db1dcc
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://fonts.googleapis.com/css?family=Open+Sans:400,600&subset=latin
Origin
https://www.precisionmovement.coach

Response headers

date
Fri, 31 Jan 2020 04:10:22 GMT
x-content-type-options
nosniff
last-modified
Tue, 23 Jul 2019 19:30:44 GMT
server
sffe
age
40010
content-type
font/woff2
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-origin
*
content-length
9180
x-xss-protection
0
expires
Sat, 30 Jan 2021 04:10:22 GMT
S6uyw4BMUTPHjx4wXiWtFCc.woff2
fonts.gstatic.com/s/lato/v16/
14 KB
14 KB
Font
General
Full URL
https://fonts.gstatic.com/s/lato/v16/S6uyw4BMUTPHjx4wXiWtFCc.woff2
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:819::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
036d841b132c14046e26d8f2da1bc634c6ad34885ed1295660694a91c98933a6
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://fonts.googleapis.com/css?family=Lato:400,300&subset=latin
Origin
https://www.precisionmovement.coach

Response headers

date
Thu, 23 Jan 2020 18:51:41 GMT
x-content-type-options
nosniff
last-modified
Tue, 23 Jul 2019 03:45:55 GMT
server
sffe
age
678331
content-type
font/woff2
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-origin
*
content-length
14044
x-xss-protection
0
expires
Fri, 22 Jan 2021 18:51:41 GMT
S6u9w4BMUTPHh7USSwiPGQ3q5d0.woff2
fonts.gstatic.com/s/lato/v16/
14 KB
14 KB
Font
General
Full URL
https://fonts.gstatic.com/s/lato/v16/S6u9w4BMUTPHh7USSwiPGQ3q5d0.woff2
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:819::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
706494a230ae9c22ebbda2b9fce9af786bac0ea5f315c80e3fbe9f44e7883c38
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://fonts.googleapis.com/css?family=Lato:400,300&subset=latin
Origin
https://www.precisionmovement.coach

Response headers

date
Thu, 30 Jan 2020 01:56:44 GMT
x-content-type-options
nosniff
last-modified
Tue, 23 Jul 2019 03:45:39 GMT
server
sffe
age
134428
content-type
font/woff2
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-origin
*
content-length
13912
x-xss-protection
0
expires
Fri, 29 Jan 2021 01:56:44 GMT
mem8YaGs126MiZpBA-UFVZ0bf8pkAg.woff2
fonts.gstatic.com/s/opensans/v17/
9 KB
9 KB
Font
General
Full URL
https://fonts.gstatic.com/s/opensans/v17/mem8YaGs126MiZpBA-UFVZ0bf8pkAg.woff2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/wp-includes/js/jquery/jquery.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:819::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
54c64f3c66372027154f01fc9f24b4e25fdfe405b70d1994c79abbc2576ff775
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://fonts.googleapis.com/css?family=Open+Sans:&subset=latin
Origin
https://www.precisionmovement.coach

Response headers

date
Thu, 30 Jan 2020 02:11:57 GMT
x-content-type-options
nosniff
last-modified
Tue, 23 Jul 2019 19:30:49 GMT
server
sffe
age
133515
content-type
font/woff2
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-origin
*
content-length
9132
x-xss-protection
0
expires
Fri, 29 Jan 2021 02:11:57 GMT
mem5YaGs126MiZpBA-UNirkOUuhpKKSTjw.woff2
fonts.gstatic.com/s/opensans/v17/
9 KB
9 KB
Font
General
Full URL
https://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UNirkOUuhpKKSTjw.woff2
Requested by
Host: www.precisionmovement.coach
URL: https://www.precisionmovement.coach/wp-includes/js/jquery/jquery.js
Protocol
H2
Security
TLS 1.3, , AES_128_GCM
Server
2a00:1450:4001:819::2003 Frankfurt am Main, Germany, ASN15169 (GOOGLE, US),
Reverse DNS
Software
sffe /
Resource Hash
b8e23a845bc6b7fd417d29182e0e38d353e64b5e12e06bb1de2b5ce063db1dcc
Security Headers
Name Value
X-Content-Type-Options nosniff
X-Xss-Protection 0

Request headers

User-Agent
Mozilla/5.0 (Macintosh; Intel Mac OS X 10_14_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/79.0.3945.88 Safari/537.36
Referer
https://fonts.googleapis.com/css?family=Open+Sans:600&subset=latin
Origin
https://www.precisionmovement.coach

Response headers

date
Fri, 31 Jan 2020 04:10:22 GMT
x-content-type-options
nosniff
last-modified
Tue, 23 Jul 2019 19:30:44 GMT
server
sffe
age
40010
content-type
font/woff2
status
200
alt-svc
quic=":443"; ma=2592000; v="46,43",h3-Q050=":443"; ma=2592000,h3-Q049=":443"; ma=2592000,h3-Q048=":443"; ma=2592000,h3-Q046=":443"; ma=2592000,h3-Q043=":443"; ma=2592000
cache-control
public, max-age=31536000
accept-ranges
bytes
timing-allow-origin
*
access-control-allow-origin
*
content-length
9180
x-xss-protection
0
expires
Sat, 30 Jan 2021 04:10:22 GMT

Verdicts & Comments Add Verdict or Comment

187 JavaScript Global Variables

These are the non-standard "global" variables defined on the window object. These can be helpful in identifying possible client-side frameworks and code.

object| onformdata object| onpointerrawupdate object| dataLayer object| google_tag_manager string| GoogleAnalyticsObject function| ga object| _wpemojiSettings undefined| $ function| jQuery object| opts_video function| getCheckedValue function| setCheckedValue function| validateEmailJS function| clearDefaultText function| resetDefaultText boolean| IE number| mouseX number| mouseY function| getMouseXY function| toggleImageAndDiv function| toggleImage function| validatePassword function| isValidURL function| modButton function| unModButton function| showLongProgressBar function| showRoundProgressBar function| changeDiv function| clearDiv function| toggleDiv function| showDiv function| hideDiv function| trim function| ltrim function| rtrim object| nlbFade_hextable object| nlbFade_elemTable object| nlbFade_t function| NLBfadeBg function| hexToRGB function| RGBToHex function| padLeft string| globalError string| whatRequest function| processChangeu function| loadUser function| changeLoadUser function| updateUser function| doWarning function| addCustomValue function| removeItems object| Vimeo boolean| VimeoPlayerResizeEmbeds_ object| vimeo object| _thrive_share_no_params object| jQuery1124037443737223658924 object| TVE_Ult_Data undefined| __thrive_$oJ object| ThriveGlobal object| google_tag_data object| gaplugins object| gaGlobal object| gaData function| wpfront_scroll_top_init object| __core-js_shared__ object| core function| setImmediate function| clearImmediate object| regeneratorRuntime boolean| _babelPolyfill object| wp object| uiAutocompleteL10n object| opts_playlist object| rmp_frontend object| webpackJsonp function| EventEmitter object| eventie function| imagesLoaded function| getStyleProperty function| getSize function| docReady function| matchesSelector object| fizzyUIUtils function| Outlayer function| Masonry object| tve_frontend_options function| _possibleConstructorReturn function| _assertThisInitialized function| _getPrototypeOf function| _inherits function| _setPrototypeOf function| ownKeys function| _objectSpread function| _defineProperty function| _classCallCheck function| _defineProperties function| _createClass function| _typeof object| TVE_jQFn object| TCB_Front function| tve_add_http function| tve_is_email function| tve_unserialize object| TL_Front function| wpfront_scroll_top object| ThriveApp number| _isAdmin number| _is_blankPage number| _lastScrollTop object| _theMenu object| _nextElement string| _floatingOption boolean| _hasFloatingMenu string| _defaultPadding number| _menuHeight object| _textLogoHeight object| _hero number| _hasHero number| _heroHeight number| _hasCenterLogo object| _custom_header string| _custom_header_class boolean| _is_custom_header undefined| _center_header_height object| _overlayElement object| tve_dash_front object| TVE_Dash object| ajaxsearchlite object| ASL boolean| mCustScr object| _ASL object| bellows_data object| icegram_pre_data function| load_scripts_and_css undefined| icegram_data object| icegram_timing object| tcb_post_lists object| TL_Const number| _thriveCurrentPost number| postTitleTop boolean| condition function| fbq function| _fbq function| base64_encode string| url string| parentUrl string| trackcmp_email object| trackcmp object| trackcmp_s undefined| trackcmp_h string| visitorGlobalObjectAlias function| vgo object| twemoji object| tcb_autofill number| TCB_PAGE_INDEX function| GooglemKTybQhCsO function| google_trackConversion object| GooglebQhCsO object| google_optimize string| prismGlobalObjectAlias object| visitorGlobalObject object| webpackJsonpDf number| floatingBarMinimizedHeight number| floatingBarMaximizedHeight object| dfAppConfig boolean| inlineCountdownLoaded boolean| floatingBarLoaded boolean| isTeachable boolean| fullWidth function| callDFJsonP function| processJson function| afterDeadline object| gapi object| ___jsl object| gadgets object| osapi object| iframer object| __gapi_jstiming__ object| oauth2 object| shindig function| ToolbarApi object| iframes function| IframeBase function| Iframe function| IframeProxy function| IframeWindow object| TVE_Event_Manager_Registered_Callbacks

10 Cookies

Domain/Path Name / Value
.facebook.com/ Name: fr
Value: 0ZCf08tIbdenbpMQw..BeNET3...1.0.BeNET3.
.youtube.com/ Name: YSC
Value: 2WfdMleCwAY
.precisionmovement.coach/ Name: _gat_UA-5705027-34
Value: 1
.youtube.com/ Name: GPS
Value: 1
.precisionmovement.coach/ Name: _fbp
Value: fb.1.1580483831398.1482770899
.precisionmovement.coach/ Name: _ga
Value: GA1.2.1910741154.1580483831
.precisionmovement.coach/ Name: PHPSESSID
Value: l8jbdkdrtdm96jdif1ba7obu31
.youtube.com/ Name: VISITOR_INFO1_LIVE
Value: bElMvLEMbro
.precisionmovement.coach/ Name: _gid
Value: GA1.2.270893319.1580483831
.precisionmovement.coach/ Name: __cfduid
Value: d3c2d5a3365765020f6e367e715ac7caf1580483829

1 Console Messages

Source Level URL
Text
console-api log URL: https://www.precisionmovement.coach/wp-includes/js/jquery/jquery-migrate.min.js(Line 2)
Message:
JQMIGRATE: Migrate is installed, version 1.4.1

Security Headers

This page lists any security headers set by the main page. If you want to understand what these mean and how to use them, head on over to this page

Header Value
X-Content-Type-Options nosniff
X-Frame-Options SAMEORIGIN
X-Xss-Protection 1; mode=block

Indicators

This is a term in the security industry to describe indicators such as IPs, Domains, Hashes, etc. This does not imply that any of these indicate malicious activity.

a.deadlinefunnel.com
accounts.google.com
ajax.googleapis.com
apis.google.com
check.deadlinefunnel.com
connect.facebook.net
deadlinefunnel.com
diffuser-cdn.app-us1.com
fonts.googleapis.com
fonts.gstatic.com
googleads.g.doubleclick.net
media.giphy.com
player.vimeo.com
prism.app-us1.com
secure.gravatar.com
ssl.gstatic.com
stats.g.doubleclick.net
trackcmp.net
www.facebook.com
www.google-analytics.com
www.google.com
www.google.de
www.googleadservices.com
www.googletagmanager.com
www.precisionmovement.coach
www.youtube.com
104.31.75.168
151.101.112.217
151.101.14.2
151.139.128.10
172.217.23.162
2606:4700::6811:925b
2a00:1450:4001:806::200e
2a00:1450:4001:808::200d
2a00:1450:4001:818::2003
2a00:1450:4001:819::2003
2a00:1450:4001:819::2008
2a00:1450:4001:81a::2004
2a00:1450:4001:81b::2003
2a00:1450:4001:81b::200a
2a00:1450:4001:81b::200e
2a00:1450:4001:81d::200a
2a00:1450:4001:81d::200e
2a00:1450:4001:824::2002
2a00:1450:400c:c00::9b
2a03:2880:f01c:8012:face:b00c:0:3
2a03:2880:f11c:8183:face:b00c:0:25de
2a04:fa87:fffe::c000:4902
54.164.232.108
54.84.83.233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