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JZPTHOMAS


 * HOW TO STAY HEALTHY WHEN YOU WORK A DESK JOB
   
   Like so many of you, I spend many hours a day sitting at a desk, and because
   I run this blog I’m usually at a desk even after my regular workday ends.
   Since my body is sedentary for the bulk of the day I’ve had to find creative
   ways to stay healthy while having a… [Continue Reading]
   
   READ MORE
   


 * 2022 HOLIDAY GIFT GUIDE FOR THE FITNESS GIRL
   
   If you have a fitness lover in your life and don’t  know what to get her,
   I’ve got you covered. This gift guide has all your favorite girl will need to
   hit the gym. Happy shopping. * this post contains affiliate links     Weights
   Blue Workout Outfit  Resistance Bands  Nike Sneaks Airpods  Brown Workout…
   [Continue Reading]
   
   READ MORE
   


 * 5 TIPS FOR STAYING HEALTHY DURING THE HOLIDAY SEASON
   
   2022 has been a year to say the least, it feels like it was January just 5
   minutes ago. With the holiday season fast approaching that means lots of get
   togethers and a lot of foods that you may not normally eat. Instead of
   waiting until the new year to “get back on track” keep… [Continue Reading]
   
   READ MORE
   


 * 4 SMALL HEALTHY HABITS TO CHANGE YOUR LIFE
   
   This year I decided to take the approach of doing small things that lead me
   closer to my larger goals. I used to have a bad habit of trying to take on
   everything and doing too many things at one time which of course led to
   burnout. So instead of continuing to contribute to my… [Continue Reading]
   
   READ MORE
   


 * 4 SIMPLE TIPS TO IMPROVE YOUR PHYSICAL & MENTAL WELLNESS
   
   The holidays have come and gone and most of us are back to our everyday
   routines. For many that means working hard to stick to the new year fitness
   routine, starting new jobs/business ventures, or planning for the year as a
   whole. For me it’s a little bit of all of the above which leads… [Continue
   Reading]
   
   READ MORE
   


 * HOW TO STAY HEALTHY WHEN YOU WORK A DESK JOB
   
   Like so many of you, I spend many hours a day sitting at a desk, and because
   I run this blog I’m usually at a desk even after my regular workday ends.
   Since my body is sedentary for the bulk of the day I’ve had to find creative
   ways to stay healthy while having a… [Continue Reading]
   
   READ MORE
   


 * 2022 HOLIDAY GIFT GUIDE FOR THE FITNESS GIRL
   
   If you have a fitness lover in your life and don’t  know what to get her,
   I’ve got you covered. This gift guide has all your favorite girl will need to
   hit the gym. Happy shopping. * this post contains affiliate links     Weights
   Blue Workout Outfit  Resistance Bands  Nike Sneaks Airpods  Brown Workout…
   [Continue Reading]
   
   READ MORE
   

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ABOUT JP

My name is JP. I am the writer and content creator behind this blog. My goal
with this blog is to use this space as a platform to help ladies just like you
continue to become better versions of themselves. I want to use each post as a
way to connect with each of you and share my thoughts and advice on a variety of
topics from fitness, health & wellness, healthy eating, to fashion and life
hacks that make life a little bit easier.

READ MORE




HOW TO STAY HEALTHY WHEN YOU WORK A DESK JOB


5 TIPS FOR STAYING HEALTHY DURING THE HOLIDAY SEASON


5 HACKS TO IMPROVE YOUR HOME WORKOUTS

Fitness · November, 21


2022 HOLIDAY GIFT GUIDE FOR THE FITNESS GIRL

If you have a fitness lover in your life and don’t  know what to get her, I’ve
got you covered. This gift guide has all your favorite girl will need to hit the
gym. Happy shopping. * this post contains affiliate links     Weights Blue
Workout Outfit  Resistance Bands  Nike Sneaks Airpods  Brown Workout […]

READ MORE
8Merken


Health · November, 15


5 TIPS FOR STAYING HEALTHY DURING THE HOLIDAY SEASON

2022 has been a year to say the least, it feels like it was January just 5
minutes ago. With the holiday season fast approaching that means lots of get
togethers and a lot of foods that you may not normally eat. Instead of waiting
until the new year to “get back on track” keep […]

READ MORE
9Merken


MY CURRENT FAVORITES

<

>

Health · February, 10


4 SMALL HEALTHY HABITS TO CHANGE YOUR LIFE

This year I decided to take the approach of doing small things that lead me
closer to my larger goals. I used to have a bad habit of trying to take on
everything and doing too many things at one time which of course led to burnout.
So instead of continuing to contribute to my […]

READ MORE
28Merken


Health · February, 3


4 SIMPLE TIPS TO IMPROVE YOUR PHYSICAL & MENTAL WELLNESS

The holidays have come and gone and most of us are back to our everyday
routines. For many that means working hard to stick to the new year fitness
routine, starting new jobs/business ventures, or planning for the year as a
whole. For me it’s a little bit of all of the above which leads […]

READ MORE
20Merken

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One of my favorite go to’s for a light version o
Bear planks are such an effective way to work your
Spring and summer call for salads and this one was
If you haven’t heard of it yet, Perspire.tv is a
Here’s to another year and officially being “i
I do not believe in depriving myself of the things
It’s the peace of phasing out all the things tha
In 2018 I stopped eating meat and one of the thing
Crunches are great but I honestly don’t like thi
I cook a ton and my goal is to share more of that


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