www.wellandgood.com Open in urlscan Pro
2600:141b:9000:78d::3fae  Public Scan

Form analysis
5 forms found in the DOM

POST /wp-json/api/v1/esp/signup/

<form action="/wp-json/api/v1/esp/signup/" class="w-1/1 relative signup-form--default signup-form__form signup-form__sidebar observer-attached" method="post" data-module-init="signup-form" data-form-id="sidebar" data-location="hamburger">
  <div class="signup-form__fields theme-main-2020">
    <div class="signup-form__group signup-form__group__fields">
      <div class="text-input relative required signup-form__email font-small text-gray-dark placeholder-gray-60 focus:placeholder-gray-70 focus:border-seafoam-dark bg- enabled observer-attached" data-module-init="main-2020/text-input">
        <input class="absolute text-small  h-full top-0 left-0 w-full block js-bound" type="email" id="signup_form_hamburger" required="" name="email" tabindex="-1" aria-hidden="true">
        <label class="text-small" for="signup_form_hamburger">Enter Email Address</label>
      </div>
      <input class="text-link base-button base-button--primary signup-form__submit disabled bg- enabled " type="submit" name="submit" value="Sign Up" tabindex="-1" aria-hidden="true">
    </div>
    <input type="hidden" name="form_id" value="sidebar">
    <p class="signup-form__result small error"></p>
  </div>
</form>

---

https://www.wellandgood.com

<form id="search-form" action="https://www.wellandgood.com">
  <label for="global-search" class="visually-hidden">Search</label>
  <input id="global-search" required="" class="search-bar__input js-bound" type="text" name="s" placeholder="Enter Search…" value="">
  <button class="search-bar__submit">
    <span class="visually-hidden">Search Button</span>
    <span class="icon-search-thin-small"></span>
  </button>
</form>

---

POST /wp-json/api/v1/esp/signup/

<form action="/wp-json/api/v1/esp/signup/" class="w-1/1 relative signup-form--default signup-form__form signup-form__well-plus signup-form__inline observer-attached" method="post" data-module-init="signup-form" data-form-id="well-plus"
  data-location="popup">
  <div class="signup-form__fields theme-main-2020">
    <div class="signup-form__group signup-form__group__fields">
      <div class="text-input relative required signup-form__email font-small text-gray-dark placeholder-gray-60 focus:placeholder-gray-70 focus:border-seafoam-dark bg- enabled observer-attached" data-module-init="main-2020/text-input"> <input
          class="absolute text-small  h-full top-0 left-0 w-full block js-bound" type="email" id="signup_form_popup" required="" name="email"> <label class="text-small" for="signup_form_popup">Enter Email Address</label> </div> <input
        class="text-link base-button base-button--primary signup-form__submit disabled bg- enabled " type="submit" name="submit" value="Sign Up">
    </div> <input type="hidden" name="form_id" value="well-plus">
    <p class="signup-form__result small error"></p>
  </div>
</form>

---

POST /wp-json/api/v1/esp/signup/

<form action="/wp-json/api/v1/esp/signup/" class="w-1/1 relative signup-form--default signup-form__form signup-form__footer observer-attached" method="post" data-module-init="signup-form" data-form-id="footer" data-location="footer">
  <div class="signup-form__fields theme-main-2020">
    <div class="signup-form__group signup-form__group__fields">
      <div class="text-input relative required signup-form__email font-small text-gray-dark placeholder-gray-60 focus:placeholder-gray-70 focus:border-seafoam-dark bg- enabled observer-attached" data-module-init="main-2020/text-input">
        <input class="absolute text-small  h-full top-0 left-0 w-full block js-bound" type="email" id="signup_form_footer" required="" name="email">
        <label class="text-small" for="signup_form_footer">Enter Email Address</label>
      </div>
      <input class="text-link base-button base-button--primary signup-form__submit disabled bg- enabled " type="submit" name="submit" value="Sign Up">
    </div>
    <input type="hidden" name="form_id" value="footer">
    <p class="signup-form__result small error"></p>
  </div>
</form>

---

POST

<form method="post" class="relative signup-form--default signup-form--bordered p-[4px] md:p-[5px] border-05 border-solid border-white">
  <div class="signup-form__fields theme-main-2020">
    <div class="signup-form__group signup-form__group__fields md:max-w-[350px] md:ml-auto">
      <div data-module-init="main-2020/text-input" class="text-input relative required signup-form__email signup-form__text-sm text-gray-dark placeholder-gray-60 focus:placeholder-gray-70 focus:border-seafoam-dark enabled observer-attached"><input
          type="text" id="" required="required" name="email" class="absolute text-small  h-full top-0 left-0 w-full block text-white js-bound"> <label for="" class="text-small text-white">Enter Email Address</label></div> <input type="submit"
        name="email" data-vars-event="newsletter subscribe" data-vars-info="popup" class="text-center text-link base-button signup-form__submit bg-primary base-button--white base-button--white-alt" value="Signup">
    </div> <!----> <!---->
  </div>
</form>

---

Text Content

Skip to main content
 * Skin-Care Tips
 * Food and Nutrition
 * Holistic Treatment
 * Fitness Tips
 * Relationship Tips
 * All Topics
 * Well+Good Shop

--------------------------------------------------------------------------------

 * Well+Good Podcast
 * Well+Good Talks
 * Well+Good Studio Sessions
 * Well+Good Retreats
 * Well+Good Cookbook

--------------------------------------------------------------------------------

Become an Insider
Enter Email Address



 * Facebook
 * Pinterest
 * Twitter
 * Youtube
 * Instagram

Toggle Drawer
Menu

 * Skin-Care Tips
 * Food and Nutrition
 * Holistic Treatment
 * Fitness Tips
 * Relationship Tips
 * All Topics
 * Well+Good Shop

Toggle Search
Search Search Button
Healthy Mind


3 BENEFITS OF GIVING YOURSELF AN HOUR FOR PURE, UNINTERRUPTED SELF CARE

Mercey Livingston

Mercey Livingston
September 30, 2021

Pin It
Share on facebook Share on twitter Share on pinterest Share on email
Hustle culture has us working harder and longer—and it’s taking a toll on our
health. But research shows that even short breaks during the day can spell big
health benefits. So go ahead and give yourself a break (literally); Wellness
Recess will provide you with the inspo you need to add more balance— and fun—to
your day. See More

When's the last time you gave yourself an entire hour of self-care time?
Spending even one hour without distractions, demands, phones ringing, emails
dinging, and anything else that drains your time and energy is essential. But
figuring out what to do and how to squeeze in time can be a challenge.

Defining self care is different for every individual, but according to clinical
psychologist Natalie Christine Dattilo, PhD, it should include more than just
sleep, eating well, and finding connection. "Beyond the basics are activities
that we don’t often associate with self-care, the internal ones: the way we
think about ourselves, the way we talk to ourselves, the beliefs we have about
what we are capable of, the ideas we have about our worth, our sense of
self-confidence and self-respect," she says.




Whether you're focusing on the basics or beyond, self care is crucial to our
overall well-being. "Without self care, we compromise our mental wellness and
our ability to cope with life’s inevitable curveballs," says Dr. Dattilo. Keep
reading below for more reasons to create an uninterrupted hour of self care and
how to find what type of self care best fits your needs.


3 BENEFITS OF TAKING AN UNINTERRUPTED HOUR OF SELF CARE


SELF CARE IMPROVES RESILIENCE AND PREVENTS BURNOUT

When the pressures of work, deadlines, and other life commitments build, it's
usually the hardest time to give yourself a break. But doing so is key to
helping prevent burnout and promoting resilience when times are tough. "Carving
out time each day for self care helps us develop greater self-reliance;
strengthens our sense of empowerment, autonomy, personal control, and
self-efficacy; and better protects us against the psychological wear and tear of
never-ending obligations, responsibilities, and deadlines," says Dr. Dattilo.

Related Stories
5 Happiness-Boosting Things To Do Before the End of the Year, According...
Holiday Time Fatigue Is Real—Here's How to Gain More Energy, According to...


SELF CARE BOOSTS SELF-ESTEEM AND SELF-WORTH

Self care is one of those things that tends to get pushed to the back burner. To
some people, that's an act of selflessness. But in reality, according to Dr.
Dattilo, not allowing yourself time for self care is a sign that you should
check in on your sense of self-worth.

"When we practice self care and make our wellness a priority, that behavior
sends an important message back to us. It says we are doing okay," Dr. Dattilo
says. "It also says we are worth the time and effort it takes to do these
things."


STAYING WELL HELPS OTHERS

Now more than ever, we understand that every person's health has the ability to
affect other people. Prioritizing mental health and self care is essential when
you are a caretaker, parent, or just want to be there for the people around you.
"We often take better care of each other when we take better care of ourselves,"
says Dattilo.




HOW TO USE THE ESCAPE ACRONYM TO FIND WHAT SELF-CARE PRACTICE FITS YOUR NEEDS

Doing an hour of self-care sounds great. But what about those days when you
finally find an hour to yourself and aren't sure what you really need? Enter the
ESCAPE acronym, aka the six science-backed self-care buckets to turn to when you
have an hour of uninterrupted self-care time. Dattilo says she uses this as a
checklist when she wants to be reminded about the self-care practices that work.



"All of these are available to us without any special equipment or appointment,
are free, and can be done at home with as little or as much time as you have,"
says Dattilo.


BREAKING DOWN THE ESCAPE ACRONYM


EXERCISE OR PHYSICAL ACTIVITY

Moving your body is one form of self-care, and it can look like a lot of
different things. The key is doing what you want, or what you feel moved to do
that day. Exercise does not have to mean white-knucling your way through a HIIT
class if that's not your thing. Go for a walk, bike ride, swim, dance—really,
anything that gets you moving counts.




SLEEP OR REST

I don't know about you, but when I'm sleep deprived or tired, I'm definitely not
my best self. Besides the health reasons you don't want to skimp on sleep, when
it comes to mental and emotional health, sleep helps you live your best life.
Don't forget that sleep and rest are not the same thing, although both deserve
places on your self-care list.


CONNECT WITH OTHERS OR MYSELF

It's natural to crave connection as humans, and these days, finding a true sense
of connection can be really hard. Connecting with others can happen over
screens, sure, but nothing beats the feeling of connecting with someone you love
IRL. But if that's not possible, virtual connections beat not connecting at all.
That goes for your relationship with yourself, too. Make time to do whatever
helps you feel connected to yourself, whether that means journaling or doing
something you love.




APPRECIATE OR GRATITUDE PRACTICE

Gratitude journaling can be a powerful tool, but it's not the only way to
practice gratitude. Telling others you appreciate them is one way, as is
reflecting on the things you are most thankful for.


PLAY OR PLEASURE

Play is one term that adults don't throw around enough. Find out what feels
playful to you and make that your self-care practice. (Here are 20 ideas to get
you started if you're stumped.)

It's no secret that sexual pleasure is also a vital part of wellness, and
pleasure is most definitely self-care.




EXHALE

Focusing on breathing, whether it's a single breathing exercise in a stressful
moment or adopting a full-on practice, can help you calm your nervous system.
Take some time to find a breathwork practice that works for you. Breathwork
meditations, for example, can help you feel more calm and collected throughout
your days, and only take a few minutes.

Oh hi! You look like someone who loves free workouts, discounts for
cult-fave wellness brands, and exclusive Well+Good content. Sign up for Well+,
our online community of wellness insiders, and unlock your rewards instantly.

Enter Email Address





Tags: Healthy Mind



Loading More Posts...

Featured Collection

The Beach Is My Happy Place—and Here Are 3 Science-Backed Reasons It Should Be
Yours, Too Paid Content

The Beach Is My Happy Place—and Here Are 3 Science-Backed Reasons It Should Be
Yours, Too

Your official excuse to add "OOD" (ahem, out of doors) to your cal.


4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to
an Esthetician Skin-Care Tips

4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to
an Esthetician


These Are the Best Anti-Chafing Denim Shorts—According to Some Very Happy
Reviewers Active Clothing

These Are the Best Anti-Chafing Denim Shorts—According to Some Very Happy
Reviewers


YOUR HEALTHIEST RELATIONSHIP

Well+Good decodes and demystifies what it means to live a well life, inside and
out. Get it daily.
Enter Email Address



--------------------------------------------------------------------------------

 * About Us
 * Careers
 * Accessibility Statement
 * Contact Us
 * Advertise
 * Press

 * Facebook
 * Pinterest
 * Twitter
 * Youtube
 * Instagram

© 2022 Well+Good LLC. All rights reserved. Read our Privacy Policy and Terms and
Conditions.     Sitemap redirect

Do Not Sell My Personal Information



Close

Your healthiest relationship

Sign up for the newsletter to get first access

Enter Email Address




DO NOT SELL MY PERSONAL INFORMATION




YOUR PRIVACY


YOUR PRIVACY

When you visit our website, we store cookies on your browser to collect
information. The information collected might relate to you, your preferences or
your device, and is mostly used to make the site work as you expect it to and to
provide a more personalized web experience. However, you can choose not to allow
certain types of cookies, which may impact your experience of the site and the
services we are able to offer. Click on the different category headings to find
out more and change our default settings according to your preference. You
cannot opt-out of our First Party Strictly Necessary Cookies as they are
deployed in order to ensure the proper functioning of our website (such as
prompting the cookie banner and remembering your settings, to log into your
account, to redirect you when you log out, etc.). For more information about the
First and Third Party Cookies used please follow this link. More information


 * STRICTLY NECESSARY COOKIES
   
   
   STRICTLY NECESSARY COOKIES
   
   Always Active
   Strictly Necessary Cookies
   
   These cookies are necessary for the website to function and cannot be
   switched off in our systems. They are usually only set in response to actions
   made by you which amount to a request for services, such as setting your
   privacy preferences, logging in or filling in forms.    You can set your
   browser to block or alert you about these cookies, but some parts of the site
   will not then work. These cookies do not store any personally identifiable
   information.


 * SALE OF PERSONAL DATA
   
   
   SALE OF PERSONAL DATA
   
   Sale of Personal Data
   
   Under the California Consumer Privacy Act, you have the right to opt-out of
   the sale of your personal information to third parties. These cookies collect
   information for analytics and to personalize your experience with targeted
   ads. You may exercise your right to opt out of the sale of personal
   information by using this toggle switch. If you opt out we will not be able
   to offer you personalised ads and will not hand over your personal
   information to any third parties. Additionally, you may contact our legal
   department for further clarification about your rights as a California
   consumer by using this Exercise My Rights link. If you have enabled privacy
   controls on your browser (such as a plugin), we have to take that as a valid
   request to opt-out. Therefore we would not be able to track your activity
   through the web. This may affect our ability to personalize ads according to
   your preferences.
   
    * PERFORMANCE COOKIES
      
      Targeting Cookies
      
      These cookies allow us to count visits and traffic sources so we can
      measure and improve the performance of our site. They help us to know
      which pages are the most and least popular and see how visitors move
      around the site.    All information these cookies collect is aggregated
      and therefore anonymous. If you do not allow these cookies we will not
      know when you have visited our site, and will not be able to monitor its
      performance.
   
    * TARGETING COOKIES
      
      Targeting Cookies
      
      These cookies may be set through our site by our advertising partners.
      They may be used by those companies to build a profile of your interests
      and show you relevant adverts on other sites.    They do not store
      directly personal information, but are based on uniquely identifying your
      browser and internet device. If you do not allow these cookies, you will
      experience less targeted advertising.

Back Button


ADVERTISING COOKIES

Filter Button
Consent Leg.Interest
Select All Vendors
Select All Vendors
Select All Hosts

Select All

 * REPLACE-WITH-DYANMIC-HOST-ID
   
   
   33ACROSS
   
   33ACROSS
   
   View Third Party Cookies
   
    * Name
      cookie name

 * REPLACE-WITH-DYANMIC-VENDOR-ID
   
   
   33ACROSS
   
   3 Purposes
   
   View Privacy Notice
   
   
   
   33ACROSS
   
   3 Purposes
   
   View Privacy Notice
   
   REPLACE-WITH-DYANMIC-VENDOR-ID
   
   Consent Purposes
   
   Location Based Ads
   
   Consent Allowed
   
   Legitimate Interest Purposes
   
   Personalize
   
   Require Opt-Out
   
   Special Purposes
   
   Location Based Ads
   
   Features
   
   Location Based Ads
   
   Special Features
   
   Location Based Ads



Clear Filters

Information storage and access
Apply
Confirm My Choices Allow All