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COUNSELLING CHANGES LIVES

OVERCOME YOUR SELF-DOUBT & FEAR

EXPLORE YOUR EXPERIENCE IN CONFIDENCE.




“FROM CHAOS TO CALM: YOUR JOURNEY THROUGH ANXIETY TREATMENT”

Anxiety Counselling Support is an online haven for those suffering from Anxiety,
Panic Attacks, GAD, Social Anxiety, Perfectionism, PTSD and other symptoms.
Understanding the daily struggle and need for empowerment, I provide
personalized strategies to aid your healing process. Employing methods of CBT &
DBT to equip and reregulate both body and mind. Based in London, I offer therapy
online across the UK from the comfort of your home. With a developed knowledge
of anxiety and trauma, I have supported individuals and corporations in London
since 2015.

As an approved Registered Psychotherapist and provider of counselling and
psychotherapy services registered with the BACP, My activities are monitored
within the specified ethical framework. Having personally overcome trauma and
anxiety in earlier life, I am capable of understanding and empathizing with
those who are battling intrusive thoughts and negative thinking patterns. It is
always a privilege to assist in the transformation from doubt to authentic,
genuine empowerment. Additionally, I regularly contribute to the Counselling
Directory, a leading publication.

It is an indisputable fact that suppressing emotions can have a significant and
deleterious physical impact on the body. Although it might not cause any
immediate problems, the continuous repression of emotions can have severe and
lasting psychological effects. Anyone who has ever experienced a deep tissue
massage can attest to how stress can take a toll on the body by causing the
muscles to tighten. In the same vein, suppressed emotions can remain in the body
and lead to a range of detrimental health outcomes, such as anxiety, depression,
and other stress-related illnesses. The ramifications of suppressing emotions
can even lead to substance and alcohol abuse, making it clear that it is not a
habit that should be taken lightly.

We all start from doubt and fear whenever we ask what something will be like due
to uncertainty. Fear can hinder growth and development if allowed to fester.
Anxiety can manifest both cognitively and physically, leading to behavioural
changes. It triggers the fight-or-flight response in the brain; frequent or
inappropriate triggers can lead to chronic stress and anxiety disorders. Then
comes the matter of avoidance. Developing and maintaining the healing mindset of
peace and tranquillity can boost your mental health during recovery. Life is an
ever-evolving process of becoming, but becoming what precisely the answer is
down to you, your autonomy and the available help at hand.

Breaking the anxiety loop requires overcoming perceived fear, recognising
triggers, understanding patterns, and learning new coping mechanisms. We are all
different and require individual solutions, which can be found in one-to-one
counselling. I work in collaboration with you on tailored solutions to meet your
needs. A fully comprehensive description of anxiety treatment can be seen in the
About Link.

So, you’ve encountered obstacles while pursuing a goal, such as a heavy
workload, intensive study, disappointment in a relationship or other life
issues, which have led to frustration and uncertainty in your life. It’s
completely normal to feel stalled in such situations. However, the desire to
‘pick up the pieces’ is a positive sign of resilience. Remember, seeking support
when you need it is okay. Finding solace in activities that bring you joy and
caring for your mental well-being is crucial. One thing is sure: we show up from
our current lived experiences.

WHAT EXACTLY CAUSES ANXIETY

When we feel anxious, we tend to worry about things spiralling out of control
and bad things happening. We often have a lot of "what if" thoughts running
through our minds. We may try to avoid certain situations or activities
altogether or strive for perfection in everything we do. Unfortunately, these
avoidance and perfectionist tendencies often backfire, leading to even more
anxiety. We may procrastinate, worry excessively, or even withdraw from social
situations. Anxiety disorders can be caused by a variety of factors, with
several elements often combined to contribute to their growth. Some of the
common causes of anxiety are past experiences or childhood traumas such as
physical or emotional abuse, neglect, losing a parent, or being bullied.
Additionally, current life situations such as exhaustion, financial
difficulties, or significant life changes can lead to increased anxiety levels.
Physical and mental health problems, including chronic illness or depression,
can also contribute to anxiety. Genetics may play a role in an individual's
susceptibility to anxiety, with family history being a significant risk factor
for developing an anxiety disorder. Finally, the use of drugs, alcohol, or
caffeine can cause or worsen anxiety symptoms.

HOW WE CAN WORK TOGETHER



I can help you meet and exceed your professional, academic, and personal goals.
These can include excelling in the workplace, becoming happy and fulfilled at
home, exploring your potential, and achieving your ambitions. I will give you
the tools to face difficult situations and push past emotional barriers
confidently; together, let’s unlock your power to enable you to help yourself
create a bright future.

How often have you asked the big questions such as, Am I enough? Have you ever
asked yourself who you are? Who are you in terms of your core principles and
values? If not, you likely have developed a Saboteur in your struggle who
deceives and manipulates your confidence levels. Self-sabotage is a term used to
describe behaviours or thought patterns that hold you back from achieving your
goals. The saboteur promotes self-limiting thoughts about never being good
enough to secure your goals when you are at a low point and keeps holding you
back in fear of failure. We create beliefs about ourselves, sometimes installed
by chief care providers or teachers in the developmental years. A message
registers that we are low achievers, and settling for that is just how it is
until we begin questioning it. However, within the developmental years at the
other end of the scale, If you were told you were no good, work harder and get
it right, it may have left traces of perfectionism to deal with.

Fear only ever lives in a future context. When facing uncertainty, there is a
void, and anxiety hates uncertainty. This desire for control over fear can cause
problems in the internal dialogue with avoidance tactics. Once anxiety becomes a
disorder, it can interfere with your daily function and quality of life. Our
experience in life is created through the stories we tell ourselves: feeling
anxious, stressed, overwhelmed, betrayed, hurt… or whatever our big character
story says. If you want a different future, you must change the story from being
stuck to overcoming. The story that got you here can’t take you to a different
future. If you continue with the same stories, you will get more of the same
experience. In learning to voice your worries, you no longer internalise anxiety
or stress but feel empowered to explore positive options to begin realigning
peace and positivity to your life. When supported, you stop looking for evidence
to support your self-doubt and grow confident, ready to embrace the world no
longer dependent on procrastination tactics. Amid the chaos, opportunities can
be found.

The good news is that with the right approach and treatment, it is possible to
address anxiety and other mental health issues to regain control over your life.
The only approval you need is yours, so pull back from seeking that external
validation through people-pleasing to your cost. You are worth so much more.



What lack of skills or knowledge is keeping you feeling unsafe?









——————————————————————————


DEALING WITH ANXIETY, RELATIONSHIP ISSUES, OR TRAUMA


CAN PRESENT FORMIDABLE CHALLENGES.

Developing healthy relationships involves setting clear boundaries,
understanding our emotions, and expressing our expectations confidently and
respectfully. People seeking counselling can develop a better sense of
self-worth, overcome negative thoughts, and achieve a positive outlook. By
taking responsibility for your thoughts and actions, you can prioritise
authenticity and identify your unique strengths, leading to a more fulfilling
life. It’s crucial to avoid comparing yourself to others, as doing so can harm
and create low self-esteem and mental well-being. Understanding the underlying
causes of anxiety and seeking professional help can be beneficial in addressing
these issues and promoting well-being. Every decision you make shapes your
identity and determines the person you become, so making thoughtful and
intentional choices that align with your values and goals is essential.

 

DO YOU FEEL OVERWHELMED?

Our childhood experiences play a crucial role in shaping our lives as adults.
Adverse experiences during childhood can lead to various emotional and
psychological problems, such as anger, anxiety, and hyper-alertness. Childhood
trauma can be a challenging experience to overcome. However, it's important to
remember that an individual can learn to heal and thrive despite their past with
support and resilience. Acknowledging trauma's impact and seeking the right
resources makes it possible to move forward and build a fulfilling life.

These experiences get deeply ingrained in our subconscious and can trigger
delayed responses like fatigue, anxiety, depression, and emotional avoidance.
However, it's essential to know that recovery is possible through learning and
personal development. If you have tried to address these issues without success,
there is still hope for you. By committing to these challenges in collaboration,
you can unlock your true potential, so you become the person you were always
meant to be, the person you want to be.

ARE YOU A 3 AM WORRIER?

Do you often wake up in the middle of the night feeling anxious and overwhelmed
at around 3 am? Knowing that our body clock is designed to perform physical and
emotional recovery during this time is essential. Unfortunately, we often lack
the necessary resources, social connections, and coping skills to address the
issues we contemplate during this time. We might believe we are attempting to
solve the problem, but we are battling with our worries over the feared
situation. Merely recognising the problem is not enough; we need the resources
to take action and handle it effectively. Regularly seeking the guidance of a
professional can assist us in better regulating our body and mind, resulting in
improved rest and overall well-being.

BURNOUT & FATIGUE

Work-related stress, depression or anxiety affects an estimated 822,000 workers
in the UK every year.

(according to the Health and Safety Executive)

Experiencing constant exhaustion, burnout, or lack of energy can lead to
fatigue, a familiar sensation affecting your work, social life, or ability to do
everyday things. There are three types of fatigue: transient, cumulative, and
circadian, each brought on by specific factors. Quick fatigue, for instance, is
an acute type caused by extreme sleep restriction or extended hours of being
awake. Tiredness indicates a temporary depletion of energy that improves with
rest or sleep, whereas fatigue is long-lasting mental or physical exhaustion.
Drowsiness is a feeling of needing sleep, while fatigue is a lack of energy and
motivation.

Experiencing symptoms of fatigue may involve drowsiness, apathy, muscle
weakness, difficulty concentrating, and a sense of indifference towards
outcomes. Fatigue can be an ordinary and necessary response to physical
activity, emotional stress, boredom, or lack of sleep. However, if you
experience fatigue accompanied by chest pain, shortness of breath, irregular
heart rate, or a sense of imminent passing out, seek help. These may be urgent
conditions that require immediate medical attention. Physical fatigue can make
it hard to do everyday activities, such as climbing stairs, while mental fatigue
can impact concentration and focus.

"Executive stress" is a term used to describe the excessive stress experienced
by people in high-level or executive positions within organisations. This type
of stress can lead to a severe condition known as Executive Stress Syndrome,
which is also referred to as Executive Burnout or Executive Fatigue. This
condition is characterised by long-term stress and exhaustion, particularly
affecting those in leadership or high-pressure organisational positions.

Individuals suffering from burnout may display chronic fatigue, intense anger
towards those making demands on them, self-criticism for putting up with the
demands, cynicism, negativity, irritability, and a sense of being overwhelmed.
People simply cannot or will not continue doing what they have been doing, as
the stress has become too much to bear, which is the defining characteristic of
burnout.

Experiencing work-related stress yearly was common for one in seven or 14% of
the average workforce. Burnout affects people differently, presenting itself in
various forms. Here are three questions to ask yourself if you’re close to
burning out.



1. Are you still excited about work? If you haven’t taken action, it’s time to
do so.

2. Are you suffering physical pain as a consequence of stress? Carefully listen
to your body to work on mitigating the pain.

3. Are you apathetic about life? If you answer yes, take a break to gain
perspective and discover value in your life.



Taking a break and assessing your priorities is crucial to balance your work and
personal life better. You need to identify the most important things to you and
plan to achieve them. After establishing your priorities, we can develop tools
and strategies to help you manage your time effectively.

If you’re feeling overwhelmed and experiencing burnout, seeking professional
help can be a game-changer. By offering my assistance, I can support you in
developing coping mechanisms and strategies to manage stress and anxiety
effectively. This process will also help you identify any underlying issues
contributing to your burnout.

Please note that our service is provided by private practice and isn’t
affiliated with any EA.P programs. However, we can provide proof of payment and
BACP registration confirmation if needed.

HOW DOES TRAUMA CHANGE SOMEONE?

Trauma can have a profound impact on our lives, leading to several behavioural
health issues, including addiction and chronic stress. Moreover, unaddressed
trauma can cause anxiety and depression, making it challenging to lead a healthy
and fulfilling life. However, there is hope. By comprehending how anxiety,
trauma, and adult mental health are interconnected, we can take steps towards
healing and recovery. It is crucial to confront trauma head-on to promote your
well-being. Only by comprehending the links between anxiety, trauma, and adult
mental health can you aim for a more fulfilling life with a healthier mind and
body.

Experiencing or witnessing a traumatic event can lead to the development of
Post-Traumatic Stress Disorder (PTSD), a mental health condition. Some of the
common symptoms of PTSD include reliving the traumatic experience, avoiding
anything that might trigger memories of it, adverse changes in beliefs and
feelings, and feeling constantly on edge and fearful. According to research,
PTSD affects approximately 20% of people who experience trauma, and it is
estimated that about 50% of people will experience at least one traumatic event
in their lifetime. It’s important to note that effective treatments are
available for PTSD.

WHAT ARE THE LINKS BETWEEN TRAUMA AND ANXIETY?

At any given time, over 8 million people in the UK suffer from symptoms of
anxiety (as per Mental Health UK).

The mental and emotional well-being of an individual can be significantly
impacted by trauma. Anxiety may likely manifest in a range of symptoms that can
be disadvantageous for the person. These symptoms can include general worries,
feeling constantly on edge, insomnia, panic attacks, and even physical symptoms
such as sweating and shaking.

Additionally, they may avoid social situations due to social anxiety and isolate
themselves from others due to feeling embarrassed, ashamed, and lacking
self-confidence. These feelings can be pervasive and may affect your ability to
function in day-to-day life.

It is crucial to seek the appropriate help to address the signs of anxiety that
you recognise. I can provide the necessary support and treatment to help you
manage your symptoms and improve your overall well-being.

WHAT IS A MANIFESTATION OF ANXIETY?

Anxiety, characterised by feelings of nervousness, constant worry, addiction,
and a persistent sense of impending danger or panic, is a common condition. It
is important to note that chronic anxiety can cause a shorter lifespan. When
stressed or anxious, your body exhibits physical symptoms such as headaches,
nausea, shortness of breath, shakiness, or stomach pain. Therefore, it’s crucial
to address anxiety by seeking professional help or adopting self-care strategies
to prevent the adverse effects of this condition.

No one is exempt from anxiety. It can affect anyone, regardless of their
background. Anxiety is a natural emotional response to stress or perceived
threats and can affect individuals with or without neurodivergent conditions.
While anxiety may manifest differently in people with neurodivergent conditions,
they face unique challenges in managing and coping with anxiety. These
challenges include difficulty recognising and expressing their emotions,
navigating social situations, and adapting to changes. With support and the
right resources, individuals with neurodivergent conditions can develop
effective coping strategies that work for them and lead fulfilling lives.

PROGRESS, NOT PERFECTIONISM"

By categorising situations, people, experiences, and choices into polarised
boxes of "good" and "bad," all-or-nothing thinking can restrict and cause a
decrease in confidence, self-esteem, and resilience. However, recognising this
thinking pattern is the first step in overcoming it. Signs of all-or-nothing
thinking include avoiding new experiences and seeing small mistakes as total
failures. You must recognise grey areas and avoid using absolute terms to shift
your thinking. Seek input from others and brainstorm potential solutions to
complex situations. Remember that progress, not perfectionism, is critical.
Celebrate progress and focus on growth rather than chasing perfection. By
adjusting expectations and taking a closer look at ourselves, we can realise
that we are doing better than we thought.

WHY WON'T MY ANXIETY GO AWAY?

Chronic anxiety can have a profound impact on a person’s overall health, as it
can weaken the body’s immune system. This can leave the body more vulnerable to
common illnesses and infections, making fighting off harmful bacteria and
viruses difficult.

If left untreated, anxiety can also lead to other long-term health
complications.

Effective treatments for anxiety may include therapy, medication, or a
combination of both. People with anxiety can lead healthy and fulfilling lives
by receiving the proper treatment and support.

WHAT IS THE LAST STAGE OF ANXIETY RECOVERY?

Consistently building and maintaining healthy habits is essential for achieving
good mental health and personal growth. The final stage of this process is the
most critical, as it involves long-term maintenance. To succeed, you must focus
on this stage and do everything possible to maintain your progress.

You’ll inevitably continue to get the same results by continuously doing the
same things. Therefore, making the necessary changes to your routine is
essential to avoid stagnation. This means looking for new ways to challenge
yourself and seeking new experiences to keep yourself motivated.

One way to achieve this is by setting achievable goals. Before creating a plan
to reach them, start by identifying specific goals you want to achieve. This
plan should include actionable steps that you can take to achieve your goals.
Set realistic timelines for each step and hold yourself accountable to meet
them. ( SMART GOALS)

To achieve good mental health and personal growth, it is essential to take care
of yourself. This means eating a healthy diet, sleeping well, and exercising
regularly. Remember that self-care is not selfish; it’s essential for your
well-being.

In conclusion, consistency in your efforts is crucial to achieving good mental
health and personal growth. Focus on the process's final stage, make necessary
changes, set achievable goals, and take care of yourself. You can achieve
anything with time, dedication, and a positive attitude. Focusing on the final
stage, which involves consistent maintenance, is crucial to achieving good
mental health and personal growth. Remember, you'll get the same results if you
repeatedly do the same things. You'll take charge, and it's a change!



Kind Regards

David, S, Pender





“I AM NOT WHAT HAPPENED TO ME” I AM WHAT I CHOOSE TO BECOME."

C G JUNG

 





The Anxiety Channel @ You Tube
Book A Discovery Call








HOW ARE YOU FEELING?


CHAT WITH DAVE.


DISCOVER HOW YOU CAN FEEL BETTER TODAY.

ARE YOU CLOSE TO TURNING THE CORNER ON YOUR LONG-STANDING PROBLEMS AND NEED
QUESTIONS ANSWERED OR SUPPORT?


TELEPHONE 020 3621 7939



Is something not feeling right at the moment? When you experience the
self-critical voice, your mind lets you know it is time for self-examination.
The confusion and uncertainty in decision-making bring people to counselling to
explore and obtain guidance in seeking new perspectives, gaining insights,
reflecting and making better choices in life.







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A JOURNEY OF A THOUSAND MILES ALWAYS HAS TO BEGIN WITH ONE STEP




COUNSELLING DISCLAIMER

The purpose of my website is to provide general information about my counselling
and psychotherapy practice and services. Although I have taken great care to
ensure the accuracy and appropriateness of the information provided, I cannot
guarantee its accuracy. Please note that counselling and psychotherapy are not
intended to replace medical diagnosis and treatment and should not be treated as
such. I suggest clients consult with their medical practitioner or other
professional healthcare providers. While counselling and psychotherapy may
contribute to a positive change for the client, the client remains solely
responsible for their choices and any resulting changes. 

Thank you for taking the time to read this notice.


TRY A DISCOVERY CONSULTATION CALL


TELEPHONE 020 3621 7939