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BECAUSE EASY DOESN'T CHANGE YOU

Workout of the Day (WOD)

Tuesday, October 29

ELEMENT Program for Everyone

"Tuff Stuff"

Get Scaled/Modified Option

3 Rounds for time: 20 Chest-to-bar pull ups 15 Hang power cleans (135/95 lb) 10
Wall Walks

Working 2 higher-skill gymnastic movements with some barbell cycling at a
moderate weight! Instructions: With a running clock, perform 3 rounds of t...

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ATHENA Program for Women

"Super Size"

Get Scaled/Modified Option

For time 50 cal Row 50 Ring Dips 50 Single-Arm Devil’s Press (50/35 lbs)
*Partition as needed

So many ways to approach this workout today as we can partition the reps anyway
we want. For example: 10 cals on the Row, 10 Ring Dips and 10 Devil Pr...

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Showing 6,577 results. Unlock 8K more WODs/workouts in this list with Beastmode
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SMARTER FITNESS, LASTING GAINS

Scalable for your level.Customizable for your equipment.Crafted by top coaches
with afocus on long term fitness.

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CrossFit "Girl" Benchmark WOD


FRAN

21-15-9 Reps For TimeThrusters (95/65 lb)Pull-Ups

1.7K178



CrossFit Hero WOD


DT

5 Rounds For Time12 Deadlifts (155/105 lb)9 Hang Power Cleans (155/105 lb)6 Push
Jerks (155/105 lb)

2.3K179



Memorial WOD for Chad Wilkinson (aka: "CHAD1000X")


CHAD

For Time1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)

29177



CrossFit Benchmark "Girl" WOD


CINDY

AMRAP in 20 minutes5 Pull-Ups10 Push-Ups15 Air Squats

2.6K158



CrossFit Benchmark WOD


BEAR COMPLEX

5 Rounds For LoadComplete 7 Unbroken Sets of this Barbell complex:1 Power Clean1
Front Squat1 Push Press1 Back Squat1 Push Press

1.7K73



CrossFit "Girl" Benchmark WOD


GRACE

For Time30 Clean-and-Jerks (135/95 lb)

1.0K94




NO GYM? NO PROBLEM.

Get fit anywhere, anytime.Endlessly customizabletraining programsfor any
equipment.Or none at all.

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CrossFit "Girl" Benchmark WOD


KAREN

For Time150 Wall Ball Shots (20/14 lb, 10/9 ft)

43874



The System Benchmark WOD


MIKKO’S TRIANGLE

EMOM for 39 minutes1 minute Row1 minute SkiErg1 minute Assault Bike1 minute Rest
Set a single number of calories and complete that amount of work each minute -
every minute.

22725



CrossFit "Girl" Benchmark WOD


ANDI

For Time100 Hang Power Snatches (65/45 lb)100 Push Presses (65/45 lb)100 Sumo
Deadlift High-Pulls (65/45 lb)100 Front Squats (65/45 lb)

19229



Hero WOD


MOGADISHU MILE

4 Rounds for Time19 Kettlebell Ground-to-Overheads (53/35 lb)19 Kettlebell Front
Squats (53/35 lb)19 Kettlebell Push-Ups (each hand)400 meter Kettlebell Run
If you lose physical contact with your Kettlebell, you must start that round
over.

8218



CrossFit Benchmark WOD


FILTHY FIFTY

For Time50 Box Jumps (24/20 in)50 Jumping Pull-Ups50 Kettlebell Swings (1/.75
pood)50 Walking Lunge Steps50 Knees-to-Elbows50 Push Presses (45/35 lb)50 Back
Extensions50 Wall Ball Shots (20/14 lb)50 Burpees50 Double-Unders

1.4K39



CrossFit Benchmark WOD


HELEN

3 Rounds For Time400 meter Run21 Kettlebell Swings (1.5/1 pood)12 Pull-Ups

1.3K100



CrossFit Hero WOD


MURPH

For Time1 mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 mile Run
Wear a Weight Vest (20/14 lb)
Partition the Pull-Ups, Push-Ups, and Air Squats as needed

2.4K380




TRAIN SMARTER, FEEL BETTER

Coach-led training.Global community.No over-training & burn-out.Get fit. And
stay fit.

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CrossFit "Girl" Benchmark WOD


ISABEL

For Time30 Snatches (135/95 lb)

45621



CrossFit "Girl" Benchmark WOD


JACKIE

For Time1,000 meter Row50 Thrusters (45/35 lb bar)30 Pull-Ups

69056



CrossFit "Girl" Benchmark WOD


NANCY

5 Rounds For Time400 meter Run15 Overhead Squats (95/65 lb)

75562



CrossFit "Girl" Benchmark WOD


DIANE

21-15-9 Reps For TimeDeadlifts (225/155 lb)Handstand Push-Ups

70951



CrossFit "Girl" Benchmark WOD (aka: "3 Bars of Death")


LINDA

10-9-8-7-6-5-4-3-2-1 Reps, For TimeDeadlift (1½ bodyweight)Bench Press
(bodyweight)Clean (¾ bodyweight)

1.3K52



CrossFit DC Hero WOD


ZACHARY TELLIER

For Time10 Burpees
10 Burpees25 Push-Ups
10 Burpees25 Push-Ups50 Lunges
10 Burpees25 Push-Ups50 Lunges100 Sit-Ups
10 Burpees25 Push-Ups50 Lunges100 Sit-Ups150 Air Squats

3.7K245



CrossFit "Girl" Benchmark WOD


ANNIE

50-40-30-20-10 Reps For TimeDouble-UndersSit-Ups

1.4K128




GET STRONGER, STAY INJURY-FREE

Broad fitness. Balanced training.With recovery built-in.Expertly designed
foryour long-term success.

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CrossFit Hero WOD


LOREDO

6 Rounds For Time24 Air Squats24 Push-Ups24 Walking Lunge Steps400 meter Run

2.0K139



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UNLOCK THE FULL PROGRAM

Join the ELEMENT program to get full access with:

 * Coaches’ tips for how to approach each workout
 * Modification options for limited or no equipment
 * Suggested modification options for injuries and limitations
 * Workout scaling options for any ability level

Plus:

 * Skill development and progressions to help you improve
 * Global members-only community and leaderboards for accountability and
   encouragement
 * Log your results and track your progress



7-Day Free Trial
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UNLOCK THE FULL PROGRAM

Join the ATHENA program to get full access with:

 * Coaches’ tips for how to approach each workout
 * Modification options for limited or no equipment
 * Suggested modification options for injuries and limitations
 * Workout scaling options for any ability level

Plus:

 * Skill development and progressions to help you improve
 * Global members-only community and leaderboards for accountability and
   encouragement
 * Log your results and track your progress



7-Day Free Trial
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