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Submitted URL: https://en.lamethode55.com/
Effective URL: https://www.lamethode55.com/en
Submission: On September 23 via api from US — Scanned from DE
Effective URL: https://www.lamethode55.com/en
Submission: On September 23 via api from US — Scanned from DE
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top of page Skip to Main Content * What is Method 5.5? * How to practice the 5.5 method * NEWS * The origin * Sources & Publications * Contact Make an appointment EN EN FR Your ally well-being and health 5 minutes a day are enough to improve your health INDIVIDUALS BUSINESSES TRAINERS Ancre 1 UNIQUE INNOVATIVE EFFECTIVE EASY FAST WHAT IS THE 5.5 ® METHOD ? The 5.5 method is an innovative health practice, consisting of very specific movements (fascia), gentle and slow, performed and guided by the breathing rhythm of 5 seconds of inspiration followed by 5 seconds of expiration (i.e. a frequency of 0.1 Hz). A 5-minute daily routine that helps regulate vagal tone, our indicator of good health. It is suitable for everyone and can be done sitting, standing or on a mat. You can practice it at home , or in a gym, supervised by a professional trained in the method or at your workplace using a powerful and innovative technology, the hologram . CONTACTEZ-NOUS Prénom Nom de famille E-mail Rédigez un message Envoyer Merci pour votre envoi ! BENEFITS - diminue le stress, - améliore l'immunité, - diminue l'inflammation et les douleurs, - participe à la prévention des maladies cardio-vasculaires, auto-immunes et neuro- dégénératives, - accompagne les thérapies cognitives comportementales en cas d'addiction(s), - améliore la concentration dans les cas d'hyperactivité et de troubles de l'attention, - améliore la cognition, la mémoire et le sommeil et facilite la digestion, - améliore la mobilité articulaire, la posture et prévient les troubles musculo- squelettiques, - facilite la récupération musculaire et améliore l'extensibilité des fascias. WHAT HEALTHCARE PROFESSIONALS SAY ABOUT IT A “2 IN 1” METHOD WHICH COMBINES TWO PRACTICES SIMULTANEOUSLY EFFECTIVE IN IMPROVING PREVENTION OF YOUR HEALTH. CARDIAC COHERENCE & GYM OF THE FASCIA ISSUE DE LA RECHERCHE EN NEUROSCIENCES, EN PHYSIOLOGIE AÉROSPATIALE ET EN SCIENCES DU MOUVEMENT. * * PRIVACY POLICY Mentions légales Politique de cookies © 2024 by Véronique Schilliger team Created with Wix.com bottom of page