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* Home
* About
* Online Studio
* Categories
* Guided Meditation
* Pilates
* Yoga
* Special Categories
* Injury Prevention
* Lymphatic System
* Postnatal
* Posture Correction
* Prenatal
* Wrist-Friendly
* Levels
* Low Intensity
* Moderate
* Strong
* Styles
* Booty Barre
* Breathwork
* Chair Pilates
* Classical Pilates
* Contemporary Pilates
* Guided Meditation
* Hatha
* Mat Pilates
* Pilates Mat
* Pilates Reformer
* Power Pilates
* Restorative & Yin
* Tutorial
* Vinyasa
* Wall Pilates
* Focus Area
* arms & shoulders
* core
* full body
* hips & glutes
* lower body
* posterior chain
* spine & back
* upper body
* Weekly Plan
* Membership
* FAQ
* Contact
Menu
* Home
* About
* Online Studio
* Categories
* Guided Meditation
* Pilates
* Yoga
* Special Categories
* Injury Prevention
* Lymphatic System
* Postnatal
* Posture Correction
* Prenatal
* Wrist-Friendly
* Levels
* Low Intensity
* Moderate
* Strong
* Styles
* Booty Barre
* Breathwork
* Chair Pilates
* Classical Pilates
* Contemporary Pilates
* Guided Meditation
* Hatha
* Mat Pilates
* Pilates Mat
* Pilates Reformer
* Power Pilates
* Restorative & Yin
* Tutorial
* Vinyasa
* Wall Pilates
* Focus Area
* arms & shoulders
* core
* full body
* hips & glutes
* lower body
* posterior chain
* spine & back
* upper body
* Weekly Plan
* Membership
* FAQ
* Contact
Signup Now
* Home
* About
* Online Studio
* Categories
* Guided Meditation
* Pilates
* Yoga
* Special Categories
* Injury Prevention
* Lymphatic System
* Postnatal
* Posture Correction
* Prenatal
* Wrist-Friendly
* Levels
* Low Intensity
* Moderate
* Strong
* Styles
* Booty Barre
* Breathwork
* Chair Pilates
* Classical Pilates
* Contemporary Pilates
* Guided Meditation
* Hatha
* Mat Pilates
* Pilates Mat
* Pilates Reformer
* Power Pilates
* Restorative & Yin
* Tutorial
* Vinyasa
* Wall Pilates
* Focus Area
* arms & shoulders
* core
* full body
* hips & glutes
* lower body
* posterior chain
* spine & back
* upper body
* Weekly Plan
* Membership
* FAQ
* Contact
Menu
* Home
* About
* Online Studio
* Categories
* Guided Meditation
* Pilates
* Yoga
* Special Categories
* Injury Prevention
* Lymphatic System
* Postnatal
* Posture Correction
* Prenatal
* Wrist-Friendly
* Levels
* Low Intensity
* Moderate
* Strong
* Styles
* Booty Barre
* Breathwork
* Chair Pilates
* Classical Pilates
* Contemporary Pilates
* Guided Meditation
* Hatha
* Mat Pilates
* Pilates Mat
* Pilates Reformer
* Power Pilates
* Restorative & Yin
* Tutorial
* Vinyasa
* Wall Pilates
* Focus Area
* arms & shoulders
* core
* full body
* hips & glutes
* lower body
* posterior chain
* spine & back
* upper body
* Weekly Plan
* Membership
* FAQ
* Contact
Signup Now
MINDFUL MOVEMENT CLASSES
MOVE WITH US
Start your 7-day free trial and explore over 100 yoga and pilates videos!
Signup Now
MINDFUL MOVEMENT CLASSES
MOVE WITH US
Start your 7-day free trial and explore over 100 yoga and pilates videos!
Signup Now
ABOUT US
DO YOU REALLY KNOW HOW GOOD YOUR BODY IS DESIGNED TO FEEL?
Our unique platform offers a variety of pilates & yoga classes, emphasizing the
importance of being present in your body and connecting mindfully with your
breath. We provide a nurturing environment where you can cultivate mindfulness
while engaging in the invigorating practices of both movement modalities. Step
onto the mat, explore their countless benefits, and embark on a fulfilling
journey of
self-discovery and holistic wellness.
YOGA & PILATES CLASSES
LATEST VIDEOS
FOAM ROLLER – POWER YOUR FULL POTENTIAL
* Style: Power Pilates
* Length: Medium
* Level: Strong
* Props: Foam roller
Learn More
FULL BODY STRENGTH, STRETCH & MOBILITY
* Style: Vinyasa
* Length: Medium
* Level: Moderate
* Props: No props
Learn More
HEART & CORE – CARDIO PILATES FUSION
* Style: Contemporary Pilates
* Length: Long
* Level: Strong
* Props: No props
Learn More
THE ART OF LETTING GO – GUIDED MEDITATION
* Style: Guided Meditation
* Length: Short
* Level: Low Intensity
* Props: No props
Learn More
FOAM ROLLER – POWER YOUR FULL POTENTIAL
* Style: Power Pilates
* Length: Medium
* Level: Strong
* Props: Foam roller
Learn More
FULL BODY STRENGTH, STRETCH & MOBILITY
* Style: Vinyasa
* Length: Medium
* Level: Moderate
* Props: No props
Learn More
HEART & CORE – CARDIO PILATES FUSION
* Style: Contemporary Pilates
* Length: Long
* Level: Strong
* Props: No props
Learn More
THE ART OF LETTING GO – GUIDED MEDITATION
* Style: Guided Meditation
* Length: Short
* Level: Low Intensity
* Props: No props
Learn More
FOAM ROLLER – POWER YOUR FULL POTENTIAL
* Style: Power Pilates
* Length: Medium
* Level: Strong
* Props: Foam roller
Learn More
FULL BODY STRENGTH, STRETCH & MOBILITY
* Style: Vinyasa
* Length: Medium
* Level: Moderate
* Props: No props
Learn More
LAUNCHING SOON
LIVE ONLINE YOGA CLASSES JUST FOR YOU COMING SOON
Leave your details below and we will let you know when we launch our live online
services.
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OUR PRICING
CHOOSE YOUR MONTHLY MOVER PRICING PLAN
FREE 7 DAY TRIAL
1 MONTH MOVER
$30
RENEWS EVERY MONTH
* Unlimited access to all classes
* New weekly class uploads
* Access to exclusive discounts
* Support via email
Signup Now
FREE 7 DAY TRIAL
3 MONTH MOVER
$60
RENEWS EVERY 3 MONTHS
* Unlimited access to all classes
* New weekly class uploads
* Access to exclusive discounts
* Support via email
Signup Now
FREE 7 DAY TRIAL
12 MONTH MOVER
$155
RENEWS EVERY 12 MONTHS
* Unlimited access to all classes
* New weekly class uploads
* Access to exclusive discounts
* Support via email
Signup Now
OUR TEACHERS
MEET YOUR TEACHERS
JONI WEEKS
PILATES INSTRUCTOR
Joni is a seasoned Stott Pilates Teacher with over 20 years of experience,
blending classical and contemporary methods to provide dynamic and personalized
workouts. With a focus on alignment and mindfulness, she creates a supportive
environment for clients of all levels, whether in-person or online. Dedicated to
ongoing education, Joni inspires holistic wellness, guiding individuals towards
strength, balance, and vitality both on and off the mat.
More About Joni
DAENA WEEKS
YOGA INSTRUCTOR
Daena, a dedicated yoga teacher since 2014, combines creative sequencing with a
deliberate, mindful approach to cultivate the mind-body connection. Her classes
feature a fusion of styles, including vinyasa and yin, focusing on holistic
well-being through asanas, breathwork, and mindfulness practices. Drawing from
her background in dance, she encourages practitioners to explore movement as a
pathway to physical and mental liberation.
More About Daena
FROM OUR STUDENTS
TESTIMONIALS
I attended Daena’s yoga classes for the first time in Costa Rica and from the
very first class, her style of teaching and positive gentle encouragement
inspired me to stay committed to the practice, to grow stronger, gain confidence
and push myself. Her instruction so enriched my life and I know she will do the
same for you!
CarynPlatanillo, Costa Rica
Daena is an amazing yoga guide/instructor. I am so happy that I was given the
opportunity to learn from her in Costa Rica. Her classes were always
exceptional. Her knowledge of body alignment helped to enhance my practice. Her
lovely voice brings a beautiful element to the practice. I highly recommend her
classes.
Patti JohnsonPlatanillo, Costa Rica
I signed up last year and love it! Joni and Daena are exceptional teachers
providing detailed instruction in an intentional, thoughtful manner. They offer
so many different types of classes that all motivate and inspire. Every class is
approachable and accessible to all levels. The membership is a tremendous value
and I highly recommend it.
Gary HammTexas, USA
I highly recommend Daena as a yoga instructor. She creates a calming and
non-judgemental atmosphere, and I appreciate the respectful corrections to
improve postures and flow. The guided meditative savasana sessions at the end
are the highlight for me, making each class a rewarding experience.
MarietjieWindhoek, Namibia
I attended Daena’s yoga classes for the first time in Costa Rica and from the
very first class, her style of teaching and positive gentle encouragement
inspired me to stay committed to the practice, to grow stronger, gain confidence
and push myself. Her instruction so enriched my life and I know she will do the
same for you!
CarynPlatanillo, Costa Rica
Daena is an amazing yoga guide/instructor. I am so happy that I was given the
opportunity to learn from her in Costa Rica. Her classes were always
exceptional. Her knowledge of body alignment helped to enhance my practice. Her
lovely voice brings a beautiful element to the practice. I highly recommend her
classes.
Patti JohnsonPlatanillo, Costa Rica
I signed up last year and love it! Joni and Daena are exceptional teachers
providing detailed instruction in an intentional, thoughtful manner. They offer
so many different types of classes that all motivate and inspire. Every class is
approachable and accessible to all levels. The membership is a tremendous value
and I highly recommend it.
Gary HammTexas, USA
I highly recommend Daena as a yoga instructor. She creates a calming and
non-judgemental atmosphere, and I appreciate the respectful corrections to
improve postures and flow. The guided meditative savasana sessions at the end
are the highlight for me, making each class a rewarding experience.
MarietjieWindhoek, Namibia
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