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HomepageAlbin Gasi2024-02-19T09:28:53-08:00
STATE OF THE ART PHYSICAL THERAPY & FITNESS
FROM THE COMFORT OF YOUR OWN HOME OR GYM
[P]rehab is a team of world renown Doctors of Physical Therapy & Certified
Strength Coaches dedicated to helping you take control of your health with
exercise & education from the palm of your hand.
With [P]rehab, you are able to access state of the art physical therapy &
fitness content online, anywhere in the world.
Try the App
Read our Content
0%
Success Rate
0K+
Happy [P]rehabbers
0M+
Fans
EXPERIENCE OUR NEW APP
NOW WITH A 7-DAY FREE TRIAL!
50+ HIGH-END PROGRAMS
UNLIMITED ACCESS TO ALL OF THE [P]REHAB PROGRAMS AT ONCE, AVAILABLE ANYTIME, ON
DEMAND. TAKE CARE OF YOUR REHAB, PREHAB & FITNESS NEEDS THROUGH JUST ONE
REVOLUTIONARY APP.
80+ ENGAGING CLASSES
FOLLOW ALONG CLASS STYLE SESSIONS LED BY A DOCTOR OF PHYSICAL THERAPY AND/OR A
CERTIFIED STRENGTH COACH BUILT ON PRINCIPLES OF LOAD MANAGEMENT, SPECIFICITY,
PROGRESSIVE OVERLOAD, MUSCLE GROUP RATIOS, AND MORE.
100+ WORKOUTS
NO TIME FOR A FULL PROGRAM? IF YOU PREFER EFFECTIVE SINGLE-DAY WORKOUTS, IN THE
AREAS OF INJURY PREVENTION, MOBILITY, STRENGTH, PERFORMANCE, (AND MORE) – WE GOT
YOU COVERED!
4,000+ TUTORIAL VIDEOS
Search through detailed step-by-step instructional videos that teach you how to
move properly, perform, what to feel, and which mistakes to avoid.
TAKE CONTROL OF YOUR HEALTH
Claim your 7-day free trial today and secure VIP access to the [P]rehab app.
START TRIAL
BODYSCAN
Find your perfect program with the help of our intake BodyScan built to pinpoint
exact solution for your needs.
TAKE CONTROL OF YOUR HEALTH
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START TRIAL
CUSTOM WORKOUT BUILDER
Build your own custom workouts & save your favorite exercises/routines.
TAKE CONTROL OF YOUR HEALTH
Claim your 7-day free trial today and secure VIP access to the [P]rehab app.
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ALTERNATE EXERCISES
every exercise can be swapped to an alternative exercise if its too challenging.
TAKE CONTROL OF YOUR HEALTH
Claim your 7-day free trial today and secure VIP access to the [P]rehab app.
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PROGRAMMING THAT FITS YOU
Choose from rehab, prehab, mobility, performance, and fitness programs.
TAKE CONTROL OF YOUR HEALTH
Claim your 7-day free trial today and secure VIP access to the [P]rehab app.
START TRIAL
GROWING LIBRARY
New exercises, programs, workouts and guides added regularly so you always have
fresh content to consume.
TAKE CONTROL OF YOUR HEALTH
Claim your 7-day free trial today and secure VIP access to the [P]rehab app.
START TRIAL
Start 7-Day Free Trial Now!
TRUSTED BY
PENNSYLVANIA STATE UNIVERSITY
THERABODY
BOSTON UNIVERSITY
CROSSOVER SYMMETRY
OREGON STATE UNIVERSITY
SMART TOOLS
PRINCETON UNIVERSITY
THINKWELL
THE UNIVERSITY OF VERMONT
SHOW UP FITNESS
UNIVERSITY OF COLORADO SPORTS MEDICINE
GRAND CANYON UNIVERSITY
COUCH SURFING
WHAT OUR USERS ARE SAYING
> I would recommend the [P]rehab app to anyone that wants to take their game up
> another level. I had noticed a trend of poor scoring towards the end of the
> round primarily due to lack of fitness.
>
> Since using their programs, my rounds no longer pewter out. Instead, I am
> finishing them stronger than I have before!
>
> Can’t thank you guys enough!
Hisham H.
> I am a physical therapist myself, but it can be difficult to create your own
> program and be your own patient. This app was the best $$ I’ve ever invested.
>
> I had a high hamstring tear racing a half marathon that really ruined my life
> for a significant amount of time. I am back to running and ready to add speed
> work back thanks to Prehab! This physical therapist highly recommends!
Leah S.
> At first I was hesitant to purchase the app and try the postural program based
> on how much conflicting information I have seen on this topic. After trusting
> Prehab’s philosophy, I decided to give it a shot. I have always felt like my
> lack of back strength has led to my postural issues. This app helped teach me
> SO MANY new exercises! I perform a lot of these exercises as part of my normal
> routine now. I feel much stronger, thank you for this!
Bahar K.
THE [P]REHAB PATH:
HAVE THE SOLUTION IN THE PALM OF YOUR HAND!
* Learn how to properly build a robust system that is resilient to risk of
injury!
* Easy to digest physical therapy education videos & resources to learn about
your body
* Zero wait times, no hidden fees, no barriers to entry!
* Remember, these programs are available to you at your fingertips from
anywhere in the world
Start 7 Day Free Trial Now!
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