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 * Meet the Owner
 * Training Options
 * College Recruiting
 * Testimonials
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 * Home
 * Meet the Owner
 * Training Options
 * College Recruiting
 * Testimonials
 * Contact


A 3-STEP PROCESS DEVELOPING THE BEST SPECIALISTS ON THE FOOTBALL FIELD


STEP 1

Kicking Fundamentals


STEP 2

Workout Programs for Kickers & Punters


STEP 3

Mental Preparation


WE OFFER FLEXIBLE TRAINING OPTIONS TO IMPROVE PERFORMANCE ON AND OFF THE FIELD



TRAINING OPTIONS


OUR PROCESS WORKS

> "My Freshman year kicking at Monmouth College would have been dramatically
> different if it were not for Danny. His knowledge of the position is extremely
> impressive. He gave me the tools to be extremely consistent. As well as the
> mental side of the game, which is often overlooked by most coaches. He always
> communicated clearly and efficiently. It was honestly a blast learning from
> him. I’m so thankful I had him as a coach playing my first year of college
> football.”
> 
> — Joey Biel, Monmouth College Kicker




KICKER


JACK DUMMER

St. Charles North High School
Class of 2021

Can’t wait to see Jack in action this season.  Very proud of the strides Jack
has made over the last 6 months.  From the classroom, to the field, to the
weight room, always aiming to beat his competition.

Jack was recently interviewed by the Chicago Tribune about his off-season
training regimen.  Impressive!

“St. Charles North kicker Jack Dummer adds 15 pounds of muscle, boosts stock on
camp circuit: ‘He’s a professional. He works at it constantly.’”

Check out Chicago Tribune feature article


SEE WHAT WE’RE ALL ABOUT.

Take a look at our Instagram feed.  Click on any post for more details.


3STEPKICKING

Fundamental Training
Specialist Workout Programs
Mental Preparation
A #3StepProcess developing the best Specialists on the football field


“If you aren’t trying to make someone else’s
• Friday night lights football, there isn’t mu
• “Be better today than you were yesterday, an
How well does our strength and conditioning progra
• Love seeing hard work pay off. Big congratulat
• I as a coach will never ask my athletes to do
• How often are you training with equipment on?
• Sometimes I wonder who gets more excited from
• Im very proud to see a dream become a reality.
• Strength and conditioning plays a HUGE roll in
• Are you having trouble with Inconsistent steps
• What do you know about Thomas Edison? – A quot
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WHAT OUR CLIENTS SAY

I met Danny my junior year of high school and he helped my kicking tremendously.
I was self-taught and my longest field goal was only 35 yards. By the end of our
very first session I had made a 40 yarder. Just two hours working on form with
Danny added 5 yards to my field goals. He is an amazing coach and person. He
also helped my kick offs, I was barely making it to the 20-yard line and now I
kick inside the 10. I would not be where I am without Danny, he improved my
confidence in my kicking so much and now I am kicking at the collegiate level.
None of my progress would have ever happened without Danny. I am blessed to have
such a great coach.
Jason Brubaker, Kicker
Aurora University, Illinois
I have been doing personal training with Danny for over a year, and I have seen
big developments in my muscular physique and strength. As a kicker for football,
I have been happy to see the balls I kick go farther due to this training. Danny
is always positive and supportive during training and is very knowledgeable when
it comes to the body. There is no doubt 3-Step Fitness is the place to train!
Jack Dummer, Kicker
St. Charles North High School
During the summer I started the 4-week 3-Step Process program including the
video analysis. I received three 5-minute long videos, 2 weeks focusing on
kickoffs and the other 2 weeks focusing on field goals. It really helped me
while I was training by myself so I could specifically see what I was doing
wrong and fix it on my own! And the nice thing is you can refer back to it
whenever you want. I would recommend video analysis for anyone trying to play at
the next level, it helped me add tremendous distance to both my field goals and
kickoffs!
Patrick Castellano, Kicker
Illinois High School
More testimonials


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ABOUT

 * Meet the Owner
 * Testimonials
 * Our Partners
 * Contact
 * 

KICKING FUNDAMENTALS

 * Kicking Lessons
 * Video Analysis

WORKOUT PROGRAMS

 * Custom Workout Programs for Kickers & Punters
 * Personal Training

COLLEGE RECRUITING

 * College Recruiting for Kickers & Punters

Personal training sessions and indoor kicking lessons are held at 3-Step
Fitness, 3540 Stern Ave #109, St. Charles, IL 60174

© 3-Step Kicking, Inc. All Rights Reserved