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“A supremely practical and useful book. James Clear distills the most
fundamental information about habit formation, so you can accomplish more by
focusing on less.”
Mark Manson
#1 New York Times best-selling author

“One of my all-time favorite books.”
Arianna Huffington
Founder, Huffington Post & Thrive Global


ATOMIC HABITS: AN EASY & PROVEN WAY TO BUILD GOOD HABITS & BREAK BAD ONES

This breakthrough book from James Clear is the most comprehensive guide on how
to change your habits and get 1% better every day.


STEP 1: GET YOUR COPY OF ATOMIC HABITS…

Amazon Barnes & Noble Audible Kindle iBooks Target

Outside the United States? Click here for international editions.


STEP 2: CLAIM YOUR FREE BONUSES…

Buy the book from your favorite bookseller, then forward your purchase receipt
to 1book@atomichabits.com to receive the following bonuses…

BONUS GUIDE: HOW TO APPLY ATOMIC HABITS TO BUSINESS.

Get specific examples and insights on how to use the concepts in the book to
create better products and a more effective business.

BONUS GUIDE: HOW TO APPLY ATOMIC HABITS TO PARENTING.

A full report on how to help your children build better habits.

THE HABITS CHEAT SHEET.

This useful summary compresses many of the key ideas and insights from the book
into a handy reference guide for how to build a good habit or break a bad one.

COMPANION READING GUIDE.

This series of 5 emails will walk you through the book and deliver extra content
for understanding the main ideas. Each email also includes one idea for changing
your habits not mentioned in the book.

HABIT TRACKER.

This beautiful habit tracker template makes it easy to track your habits and
stick with good routines. (It also offers a sneak peek inside the Habit
Journal).


WHY HABITS ARE THE “COMPOUND INTEREST”OF SELF-IMPROVEMENT




10 THINGS THIS BOOK WILL TEACH YOU

Learn how to… 

 1.  Build a system for getting 1% better every day.
 2.  Break your bad habits and stick to good ones.
 3.  Avoid the common mistakes most people make when changing habits.
 4.  Overcome a lack of motivation and willpower.
 5.  Develop a stronger identity and believe in yourself.
 6.  Make time for new habits (even when life gets crazy).
 7.  Design your environment to make success easier.
 8.  Make tiny, easy changes that deliver big results.
 9.  Get back on track when you get off course.
 10. And most importantly, how to put these ideas into practice in real life.

…and much more.


PRAISE FOR ATOMIC HABITS

“A supremely practical and useful book. James Clear distills the most
fundamental information about habit formation, so you can accomplish more by
focusing on less.”
Mark Manson #1 New York Times best-selling author of The Subtle Art of Not
Giving a F*ck
“Atomic Habits is a powerful book that has changed the way I think about how I
live and lead.”
Brené Brown Author of six #1 New York Times best sellers
“Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a
lot of people.”
Gayle King Co-anchor of CBS This Morning and editor-at-large for O, The Oprah
Magazine
“Atomic Habits is the best kind of self-help: succinct; clear, valid, and
practical. I found it refreshingly useful, and by far the best I’ve seen on
habit making.”
Kevin Kelly founder of WIRED and New York Times best-selling author
“As a physician attempting to help my patients build healthy habits to decrease
and reverse chronic disease, Atomic Habits is the playbook I have been searching
for. Not only does the book offer actionable items I can teach my patients, I
can refer them to read and implement the ideas themselves. The format is
powerful and simple. This should be taught in all medical schools.”
Laurie Marbas Physician and United States Air Force veteran
“One of my all-time favorite books.”
Arianna Huffington Huffington Post founder, Thrive Global founder and CEO
“James Clear has spent years honing the art and studying the science of habits.
This engaging, hands-on book is the guide you need to break bad routines and
make good ones.”
Adam Grant New York Times best-selling author of Originals, Give and Take, and
Option B with Sheryl Sandberg
“A special book that will change how you approach your day and live your life.”
Ryan Holiday Bestselling author of The Obstacle is the Way and Ego is the Enemy
“No one is better at explaining habits than James Clear.”
Tim Urban Founder and illustrator of Wait But Why
“Atomic Habits taught me about the importance of small habits, consistency, time
keeping, self-discipline, good planning, and preparation. All valuable lessons
that help me to achieve my goals.”
Eliud Kipchoge World champion runner, Olympic gold medalist, and world record
holder in the marathon


GET YOUR COPY OF ATOMIC HABITS

Amazon Barnes & Noble Audible Kindle iBooks Target

Outside the United States? Click here for international editions.


LET ME TELL YOU MORE ABOUT THE BOOK…

Atomic Habits is the most comprehensive and practical guide on how to create
good habits, break bad ones, and get 1 percent better every day. I do not
believe you will find a more actionable book on the subject of habits and
improvement.

If you’re having trouble changing your habits, the problem isn’t you. The
problem is your system.

Bad habits repeat themselves not because you don’t want to change but because
you have the wrong system for change. This is one of the core philosophies of
Atomic Habits: You do not rise to the level of your goals. You fall to the level
of your systems. In this book, you’ll get a proven plan that can take you to new
heights.

James Clear, one of the world’s leading experts on habit formation, is known for
his ability to distill complex topics into simple behaviors that can be easily
applied to daily life and work. Here, he draws on the most proven ideas from
biology, psychology, and neuroscience to create an easy-to-understand guide for
making good habits inevitable and bad habits impossible.

Along the way, readers will be inspired and entertained with true stories about
Olympic gold medalists, award-winning artists, business leaders, life-saving
physicians, and star comedians who have used the science of small habits to
master their craft and vault to the top of their field.

Atomic Habits will reshape the way you think about progress and success and give
you the tools and strategies you need to transform your habits—whether you are a
team looking to win a championship, an organization hoping to redefine an
industry, or simply an individual who wishes to quit smoking, lose weight,
reduce stress, and achieve success that lasts.

Browse our selection of the best Atomic Habits quotes or read the official
Atomic Habits summary here.


ABOUT JAMES CLEAR

James Clear is a writer and speaker focused on habits, decision making, and
continuous improvement. He is the author of the #1 New York Times bestseller,
Atomic Habits. The book has sold over 10 million copies worldwide and has been
translated into more than 50 languages.

Clear is a regular speaker at Fortune 500 companies and his work has been
featured in places like Time magazine, the New York Times, the Wall Street
Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent
out each week to more than 2 million subscribers.


INTERNATIONAL EDITIONS


ENGLISH LANGUAGE

You can get the hardcover book shipped anywhere in the world (with free
international shipping!) by purchasing from Book Depository.

You can also purchase English language editions in the following countries:

print
ebook
audio
Australia
Amazon
Big W
Amazon
Amazon
Canada
Amazon
Indigo
Kindle
Kobo
Audible
India
Amazon
Amazon
Amazon
UK
Amazon
Amazon
Amazon


OTHER LANGUAGES

Atomic Habits is also available in the following languages:

print
ebook
audio
Albanian
Shtepiae Librit
Altera


Arabic
Jamalon
Abjjad

Armenian
EditPrint


Azerbaijani
Qanun


Bulgarian
Ikhermes


Catalan
Abacus


Chinese, complex characters
Books
Books

Chinese, simplified characters
Amazon


Croatian
Knjigoteka


Czech
Melvil
Melvil
Melvil
Danish
Tales


Dutch
Awbruna
Awbruna
Awbruna
Estonian
Aripaev


Farsi
Nashrenovin
Taaghche
Navaar
Finnish
Tuuma-kustannus


French
Amazon
Fnac
Amazon

Georgian
Palitral


German
Randomhouse
Randomhouse
Randomhouse
Greek
Iviskospublications


Gujarati
Manjulindia


Hebrew
Matar Books


Hindi
Amazon
Amazon

Hungarian
Motibooks
Motibooks

Indonesian
Akubaca
Gramedia


Italian
Amazon
Amazon

Japanese
Amazon
Amazon
Amazon
Kazakh
Kaspi


Korean
Kyobo
Yes24
USA
Kyobo
Yes24

Latvian
Janis Roze


Lithuanian
Liutaineavys


Macedonian
Antolog


Malayalam
Manjulindia


Marathi
Amazon
Amazon

Mongolian
Book


Montenegrin
Gradska Knjizara


Norwegian
Norli
Norli

Polish
Galaktyka


Portuguese, Brazil
Amazon
Amazon

Portuguese, Portugal
Wook
Wook

Romanian
Elefant


Russian
chitai-gorod


Serbian
Finesa


Slovak
Martinus


Slovene
Miszalozba


Spanish, Argentina
Planetadelibros
Planetadelibros
Storytel
Google Play
Spanish, Chile
Planetadelibros
Planetadelibros
Planetadelibros
Spanish, Colombia
Planetadelibros
Planetadelibros
Storytel
Google Play
Spanish, Mexico
Planetadelibros
Planetadelibros
Storytel
Google Play
Spanish, Latin America

Casadellibro
Storytel
Google Play
Spanish, Perú
Planetadelibros
Planetadelibros
Planetadelibros
Spanish, Spain

Amazon
Storytel
Google Play
Spanish, Uruguay
Planetadelibros
Planetadelibros
Planetadelibros
Spanish, UK
Amazon

Storytel
Google Play
Spanish, USA
Amazon
Kindle
Google Play
Storytel
Google Play
Swedish
Bokus
Adlibris

Storytel
Tamil
Manjulindia
Amazon
Google Play
Telugu
Manjulindia


Thai
SE-ED
SE-ED

Turkish
Kitapyurdu


Ukranian
KM Books


Vietnamese
Nhasachphuongnam




GET YOUR COPY OF ATOMIC HABITS…

Amazon Barnes & Noble Audible Kindle iBooks Target
“A supremely practical and useful book. James Clear distills the most
fundamental information about habit formation, so you can accomplish more by
focusing on less.”
Mark Manson
#1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck

“One of my all-time favorite books.”
Arianna Huffington
Huffington Post founder,
 Thrive Global founder and CEO


GOODREADS REVIEWS FOR ATOMIC HABITS



Thanks for reading. It makes a difference. I donate 5 percent of profits to
causes that improve the health of children, pregnant mothers, and families in
low income communities. We have helped over 30,000 people so far.
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