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CROSSFIT GYM IN WICKLOW


WORK OUT. GET FIT. BE HAPPY.

At WSF our motto is "do it with a smile" We will get you the best results
possible and make sure you have fun in the process!
Schedule your Free Intro



LIKE-MINDED FITNESS COMMUNITY

Be encouraged by a community of people who care about your health and wellness
just as much as their own.


EASY WORKOUT SCHEDULING

We make it easy for anyone with a hectic life to find time to workout.


GUIDANCE TAILORED TOWARD YOUR FITNESS GOALS

Whatever your wellness goals are, we’ll help you figure out the right fitness
plan and stick to it.


EVERY BODY IS UNIQUE.
FIND SOMETHING THAT WORKS FOR YOU


PERSONAL TRAINING

A passionate, knowledgeable personal trainer will show you what to do and keep
you on the right track.
Schedule your Free IntroContact us For More Info



INDIVIDUALISED PROGRAMMING

We know group training is effective, fun, and motivating, but we also understand
that the individual client may have specific goals that require specific workout
protocols.
Schedule Your Free IntroContact us For More Info



CROSSFIT CLASSES

Prefer working out with people? No problem join our CrossFit group classes for
great workouts with great people.
Schedule your Free IntroContact us For More Info



Get your first class for freeContact us For More Info



GETTING STARTED IS EASY


01

MEET WITH A COACH

We want to hear your fitness goals, assess a good starting point, and even let
you try out a class for free!
02

FIND A PLAN THAT WORKS FOR YOU

Get guidance tailored to your body and progress consistently. We will guide you
every step of the way.
03

GET IN THE BEST SHAPE OF YOUR LIFE

Getting fit is hard; staying fit is harder. We're here to ensure you build
healthy habits and systems that keep you on the right track.


TRUSTED AND LOVED BY HUNDREDS OF WICKLOW RESIDENTS

Jenny G
1 day ago
Brilliant. Vicki puts loads of effort into classes and caters for a class with
all abilities so you don't feel under pressure. Love the classes and love that
my baby can be there too!
Read more

Ryan O'Brien
2 days ago
Great experience first time going into the gym without a PT , was nervous at
first but was quickly put at ease with how friendly everyone is
Read more

Clara Jenkinson
2 days ago
Back at it and no better place to get me there. All the crew are fantastic.
Read more

Kirsty Loves
6 days ago
Vicki is so encouraging and I feel very comfortable training with her . She is
so helpful with the babies while still keeping track on her students . Really
enjoying the classes .
Read more

Anna McHugh
7 days ago
Vicki is fantastic, she was very tentative to all the needs of people in the
class. Keeping a close eye on everyone and their babies. Vicki also went out of
her way to allow me to continue the class when my baby required attention.
Read more

K Gore
7 days ago
Having been a member of WSF for 18 months now, I can honestly say what an
amazing place this is. Not only as a top-notch gym but the care and
consideration from the coaches and other members alike. The classes are well
structured and differentiated for all abilities and no one is left out, EVER!
You re pushed to achieve goals and to develop your fitness and overall
well-being. This has been an anchor for me over the last 18 months! An amazing
place to be, highly recommended!
Read more

John McCarthy
7 days ago
I recently joined WSF and would 100% recommend it. The facilities are excellent
and there's a variety of different training options. The setup is really well
structured for beginners and training team are incredible
Read more

Dervilla O Reilly
7 days ago
Have to give a shout out to the crew behind WSF! I did a weight lifting
programme with them during winter 2023. When I went back swimming in January,
the difference in my swim speed was crazy and I honestly believe it was down to
the strength I gained from that programme plus consistency in my training with
them. When you see wins like that you know it’s all worth it and that it
actually works! Chuffed to say the least and cannot wait to see further progress
in 2024, thanks to this gym!
Read more

Jackie Connolly
7 days ago
Another dynamite training session with Deborah today! Thanks Deb…. You’re a
rockstar!
Read more

Adrienne Fanning
9 days ago
Joining Wicklow Strenght and Fitness has made such a positive impact on my life.
I went because I needed to do weight and resistance training but now I just go
because I love it! The coaches are the best I've come across, so welcoming and
supportive, and they never stop helping you to improve. The atmosphere within
the Gym is so positive and friendly. You couldn't get a better place to train no
matter what your fitness goals are.
Read more




EVERYTHING YOU NEED TO CRUSH YOUR FITNESS GOALS

MEMBERS ONLY APP

WOMEN ONLY FITNESS CLASSES

INDIVIDUALISED FITNESS PROGRAMMING

NUTRITION PROGRAMMING

PERSONAL TRAINING

OPEN GYM


OUR COMMUNITY IS WHAT MAKES US SPECIAL. AND IT'S WHAT WILL KEEP YOU GOING

We know it can be scary to start something new. We'll be there every step of the
way to help you!

We've been working with people like you for over 10 years. We'll use our
experience and expertise to build the right plan to maximise your results.

We believe in making fitness part of your everyday life, something you enjoy! We
want to make it fun and most importantly, we want you to "do it with a smile"


LOCATED ON THE SOUTH QUAY IN THE HEART OF WICKLOW TOWN

Working out at the gym isn't easy. But getting there shouldn't be hard. Poseidon
Strength and Fitness is located and easily accessible from all of Wicklow.

‍


COME VISIT US

Wicklow Strength and Fitness, South Quay, Wicklow Town, A67X928
Get Directions


QUESTIONS? WE (PROBABLY) HAVE THE ANSWERS!

How do I sign up for a free intro?


Schedule your free intro with us by filling out the contact form with all of
your details, and we will contact you to schedule your free intro.

How long does it take to see results?


Results take time, but if you’re consistent, they will come. If you are a
beginner, results will come fairly quickly; even in only 30 days, you may start
to see a difference in your strength and overall fitness.

Do I get the chance to meet new friends?


Yes. We like to organise our fitness classes into small groups, as this allows
you to meet others.

What sets you apart from other gyms?


We are a community of people that share the same fitness journey as you. We are
here to build each other up - if you win, we all win.

How often do you recommend coming to workout classes?


If you are a beginner, we recommend starting with 2 to 4 classes a week, with
the goal of working up to 5 a week after your first few months. It may take a
while for your body to get used to training at that intensity, so listen to your
body and know you will need recovery time between training days.

Do you provide free refreshments there?


We have filtered water available to our members. Other snacks and drinks are
available for purchase.

Do I have to be fit to join?


No! No matter what your current fitness level is, we have the fitness program
that is right for you. Every workout is designed to help you succeed, improve
fitness, and move you toward your goals. Our program is designed for universal
scalability, making it the perfect application for any committed individual
regardless of experience.

What payment methods do you accept?


We take all major credit cards and debit cards. We do not accept personal
checks.

What kind of exercises can I expect during a workout?


Our class programming will include a strength portion in which you’ll work on
something like Olympic weightlifting, deadlifting, squatting, or bodyweight
strength or you may work on a skill like handstand push-ups. After the strength
or skill portion of the class is complete, most days will involve a workout that
was programmed for that specific day. Workouts can be anywhere between 5 to 20
minutes or more.

Do I have to stop eating my favorite foods to be healthy?


No! A healthy lifestyle has to be manageable and realistic for the long term. Do
enjoy special indulgences and meals! The healthier you are, the healthier you
tend to want to eat. You get hooked on feeling good, and junk food just isn’t
worth it. By avoiding excessive amounts of refined carbohydrates and measuring
your intake of protein, carbohydrates, and fat, you will see dramatic,
measurable increases in health.




STILL CURIOUS? TALK TO US!

+353 404 61515Contact us


DO SOMETHING TODAY THAT YOU WILL BE PROUD OF TOMORROW.

Schedule your Free Intro

CrossFit Gym in Wicklow

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Address
Wicklow Strength and Fitness, South Quay, Wicklow Town, A67X928
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Open Hours
Monday: 6:30am-9pm Tuesday: 6:30am-9pm Wednesday: 6:30am-9pm Thursday:
6:30am-9pm Friday 6:30am-9pm Saturday: 9am-2pm
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Locations
Wicklow