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PANTHER PROWL 5K


JOIN US ON 08/05/2023

(race date estimated)


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PANTHER PROWL 5K RACE DESCRIPTION

Website: http://www.PantherProwl5k.com

Race starts at: 8:00 a.m. on August 5, 2023 

Welcome to the Panther Prowl 5K 

The Panther Prowl 5K is a charity run/walk event whose purpose is to raise
scholarship funds for students in the Spencer Van Etten Central School District.
Thanks to the tremendous generosity and continued support from our runners,
sponsors and donors, we have raised over $50,000 in scholarship funds.  To date,
we have proudly awarded scholarships to 22 seniors pursuing college, university,
and technical school education. 

Each Year, the Panther Prowl 5K is run on the 1st Saturday in August.  The race
starts at Vergason Technology, Inc in Van Etten. 

Trophies are given to the top two female/male finishers. Medals will also be
given to the three finishers of each gender/age group.  This run is open to the
public for individual runners.

Distance: 5K

Type: LIVE

Start Line:

166 State Route 224
Van Etten, NY 14889

Van Etten is a small town nestled in beautiful upstate NY in the Finger Lakes
region home to waterfalls and gorges. The course is flat and fast.

Packet Pick Up: At Registration

Timing:  Professional Timing

Charity Information
Proceeds will go into our scholarship fund to benefit Spencer Van Etten
graduation seniors headed to college or the skilled trades. 3 to 4 scholarships
are awarded each year.

FEATURES: 

 * Commemorative Shirt
 * Awards

 

New to running? DOWNLOAD our ZERO to 5K program - Many newcomers to running
become discouraged by the difficulty associated with the activity because they
start too fast and push too hard. Their bodies rebel and they wind up miserable,
wondering why anyone would possibly want to run in the first place. The Zero to
5K program has been specifically designed to instill a love of running and ends
with participating in your first timed 5K. 

We’re here to help you achieve your goal(s), be it your first 5K, improving your
run, or simply offering a resource where you can run with a group that is
designed to help each other stay motivated. You should ease into your 5K
training plan gradually. In fact, the program we provide is less of a running
regimen than a walking and jogging program. The idea is to transform you from a
non-runner, getting you to begin running a 5K ( or 3.1 miles) and on a regular
basis in just 4 weeks.  

It’s easy to get impatient, and you may feel tempted to skip ahead in the
program, but hold yourself back. Don’t try to do more, even if you feel you can.
If, on the other hand, you find the program too strenuous, just stretch it out.
Don’t feel pressured to continue faster than you’re able. Repeat weeks if needed
and move ahead only when you feel you’re ready.  

 

REFUND POLICY

Refunds are not permitted for any reason including, but not limited to blizzard,
tsunami, hurricane, typhoon, earthquake, tornado, derecho storm, hail,
lightening, thunder, apocalypse, locust attack, oversleeping, birth, death,
taxes, IRS audit, engagements, marriage, divorce, jail, war, peace, nuclear
explosion, Bear's win the division (we might if they go to the Superbowl),  you
signed up for the wrong event, not training enough, training too much, poor
prior planning or our favorite, "I forgot". Have an “excuse” you would like to
add to the list? Let us know.

While there are no refunds, you can get referrals, transfer your bib, change
your shirt size, defer your registration to another event or change your
distance. .





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   PANTHER PROWL 5K WHERE & WHEN

 * Location: Van Etten, NY 14889
 * Race Date: 2023/08/05 08:00:00 AM (Saturday)
 * Categories:
    * Individual Registration
    * REMOTE RUNNER
    * Student






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PANTHER PROWL 5K REVIEWS

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VAN ETTEN, NY WEATHER

Van Etten, NY current weather
68.5℉ Clouds


Join us at the Panther Prowl 5K in August for a great race. The Panther Prowl 5K
works hard to deliver you a memorable race experience. We would love to hear
from you, so consider writing us a review or contact us at: PantherProwl@5K.run


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CONTACT INFORMATION

Name:
Gary Vergason
Email:
PantherProwl@5K.run
Website:
http://www.PantherProwl5K.com
 

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PANTHER PROWL 5K DISCLAIMER

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Information on this page about the Panther Prowl 5K is only as current or
accurate as the race has made it. Raceentry.com and its partner 5Kevents.org
assume no liability for false, or out of date Panther Prowl 5K information.
Raceentry.com and its partner 5Kevents.org will not be held responsible for any
damages related to the following:

 * Race results &/or participant numbers
 * Race date
 * Price
 * Photos
 * Reviews
 * Course map and elevation chart

Raceentry.com and its partner 5Kevents.org also cannot attest to the validity of
individual Panther Prowl 5K reviews. All of the information about the race has
either been supplied by the event staff or can be modified at any time by their
race management. 2023 Panther Prowl 5K registration details are only as accurate
as the event has made them.



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