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Submitted URL: http://6uhawjdb6.com/wirwk5df719a4160df814a97c81d2d8cf908b45f4a921?q=&s1=10_5770398&s3=659b24e139813200019f31d4
Effective URL: https://www.spartafit.com/articles/show%20article.php?article=5%20reasons%20why%20excess%20alcohol%20will%20harm%20your%20...
Submission: On January 29 via api from US — Scanned from US
Effective URL: https://www.spartafit.com/articles/show%20article.php?article=5%20reasons%20why%20excess%20alcohol%20will%20harm%20your%20...
Submission: On January 29 via api from US — Scanned from US
Form analysis 3 forms found in the DOM
Name: food search form — GET ../food%20search/food%20search.php
<form name="food search form" class="searchbox" action="../food%20search/food%20search.php" method="get"> Search for<input type="text" name="q" value="(Enter a food)" onclick="value=''"> in <select name="foodgroup">
<option selected="selected"> All food groups </option>
<option> Dairy and Egg Products </option>
<option> Spices and Herbs </option>
<option> Baby Foods </option>
<option> Fats and Oils </option>
<option> Poultry Products </option>
<option> Soups, Sauces, and Gravies </option>
<option> Sausages and Luncheon Meats </option>
<option> Breakfast Cereals </option>
<option> Fruits and Fruit Juices </option>
<option> Pork Products </option>
<option> Vegetables and Vegetable Products </option>
<option> Nut and Seed Products </option>
<option> Beef Products </option>
<option> Beverages </option>
<option> Finfish and Shellfish Products </option>
<option> Legumes and Legume Products </option>
<option> Lamb, Veal, and Game Products </option>
<option> Baked Products </option>
<option> Sweets </option>
<option> Cereal Grains and Pasta </option>
<option> Fast Foods </option>
<option> Meals, Entrees, and Sidedishes </option>
<option> Snacks </option>
<option> Ethnic Foods </option>
</select> <input type="submit" name="Submit" value="Search">
</form>../food search/food screener.php
<form class="searchbox" action="../food search/food screener.php"> Select <select name="foodgroup">
<option selected="selected" value=""> All foods </option>
<option value="100"> Dairy and Egg Products </option>
<option value="200"> Spices and Herbs </option>
<option value="300"> Baby Foods </option>
<option value="400"> Fats and Oils </option>
<option value="500"> Poultry Products </option>
<option value="600"> Soups, Sauces, and Gravies </option>
<option value="700"> Sausages and Luncheon Meats </option>
<option value="800"> Breakfast Cereals </option>
<option value="900"> Fruits and Fruit Juices </option>
<option value="1000"> Pork Products </option>
<option value="1100"> Vegetable Products </option>
<option value="1200"> Nut and Seed Products </option>
<option value="1300"> Beef Products </option>
<option value="1400"> Beverages </option>
<option value="1500"> Fish and Shellfish Products </option>
<option value="1600"> Legume Products </option>
<option value="1700"> Lamb, Veal, and Game </option>
<option value="1800"> Baked Products </option>
<option value="1900"> Sweets </option>
<option value="2000"> Cereal Grains and Pasta </option>
<option value="2100"> Fast Foods </option>
<option value="2200"> Meals, Entrees, and Sides </option>
<option value="2500"> Snacks </option>
<option value="3500"> Ethnic Foods </option>
</select> that are <select name="criteria">
<option value="lean high complete protein">Lean & high in complete protein</option>
<option value="lean high protein">Lean & high in protein</option>
<option value="lean complete protein">Lean complete protein</option>
<option value="carbs with fiber">Carbohydrates with fiber</option>
<option value="complex carbs with fiber">Mostly complex carbs with fiber</option>
<option value="high fiber per weight">High in fiber per given weight</option>
<option value="high fiber per Calorie">High in fiber per Calorie</option>
<option value="high omega 3">High in omega 3 fats</option>
<option value="high omega 6">High in omega 6 fats</option>
</select> <input type="submit" name="Submit" value="Find Foods">
</form>../food search/food rank.php
<form class="searchbox" action="../food search/food rank.php"><!--food selector--> Find <select name="foodgroup">
<option selected="selected" value="no cereal"> All foods except bfast cereals </option>
<option value="All foods"> All foods </option>
<option value="100"> Dairy and Egg Products </option>
<option value="200"> Spices and Herbs </option>
<option value="300"> Baby Foods </option>
<option value="400"> Fats and Oils </option>
<option value="500"> Poultry Products </option>
<option value="600"> Soups, Sauces, and Gravies </option>
<option value="700"> Sausages and Luncheon Meats </option>
<option value="800"> Breakfast Cereals </option>
<option value="900"> Fruits and Fruit Juices </option>
<option value="1000"> Pork Products </option>
<option value="1100"> Vegetable Products </option>
<option value="1200"> Nut and Seed Products </option>
<option value="1300"> Beef Products </option>
<option value="1400"> Beverages </option>
<option value="1500"> Fish and Shellfish Products </option>
<option value="1600"> Legume Products </option>
<option value="1700"> Lamb, Veal, and Game </option>
<option value="1800"> Baked Products </option>
<option value="1900"> Sweets </option>
<option value="2000"> Cereal Grains and Pasta </option>
<option value="2100"> Fast Foods </option>
<option value="2200"> Meals, Entrees, and Sides </option>
<option value="2500"> Snacks </option>
<option value="3500"> Ethnic Foods </option>
</select>
<select name="rank">
<option value="highest"> highest </option>
<option value="lowest"> lowest </option>
</select> in <select name="nutrient">
<option value=""> (Select Nutrient) </option>
<option value="VitA_IU"> Vitamin A </option>
<option value="Thiamin"> Vitamin B1 </option>
<option value="Riboflavin"> Vitamin B2 </option>
<option value="Niacin"> Vitamin B3 </option>
<option value="Pantothen"> Vitamin B5 </option>
<option value="VitB6"> Vitamin B6 </option>
<option value="VitB12"> Vitamin B12 </option>
<option value="VitC"> Vitamin C </option>
<option value="VitD"> Vitamin D </option>
<option value="VitE"> Vitamin E </option>
<option value="VitK"> Vitamin K </option>
<option value="Beta_Carot"> β Carotene </option>
<option value="Folate_Tot"> Folate </option>
<option value="Beta_Cryptox"> β Cryptoxanthin </option>
<option value="Lut_Zeax"> Lutein & Zeaxanthin </option>
<option value="Lycopene"> Lycopene </option>
<option value="Betaine"> Betaine </option>
<option value="Calcium"> Calcium </option>
<option value="Copper"> Copper </option>
<option value="Fluoride"> Fluoride </option>
<option value="Iron"> Iron </option>
<option value="Magnesium"> Magnesium </option>
<option value="Manganese"> Manganese </option>
<option value="Phosphorus"> Phosphorus </option>
<option value="Potassium"> Potassium </option>
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<option value="Selenium"> Selenium </option>
<option value="Zinc"> Zinc </option>
</select> in relation to <select name="comparator">
<option value="1"> Weight </option>
<option value="energ_Kcal"> Calories </option>
</select>
<input type="submit" name="Submit" value="Find">
</form>Text Content
Home Articles Fat Loss Fat Loss Chart BMR & Calorie Estimator Calories for "Toning Up" Glossary Muscle Growth Exercise for Muscle Growth Muscle Growth Nutrition Exercise Program 1 Exercise Program 2 Home Workout Program 1 Glossary Exercise Sample Workout 1 Sample Workout 2 Home Workout Abdominal Exercises Back Exercises Bicep Exercises Calf Exercises Chest Exercises Hamstring Exercises Lower Back Exercises Quadricep Exercises Shoulder Exercises Tricep Exercises Nutrition Carbohydrates Protein Essential Fats Water Dietary Fiber Healthy Foods List Sample Meals Recipes Vitamins Etc. Vitamin A Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Biotin Folate Vitamin C Vitamin D Vitamin E Vitamin K Calcium Chromium Copper Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Zinc Home Articles Fat Loss Muscle Growth Exercise Nutrition Vitamins Etc. Search for in All food groups Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Select All foods Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetable Products Nut and Seed Products Beef Products Beverages Fish and Shellfish Products Legume Products Lamb, Veal, and Game Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sides Snacks Ethnic Foods that are Lean & high in complete protein Lean & high in protein Lean complete protein Carbohydrates with fiber Mostly complex carbs with fiber High in fiber per given weight High in fiber per Calorie High in omega 3 fats High in omega 6 fats Find All foods except bfast cereals All foods Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetable Products Nut and Seed Products Beef Products Beverages Fish and Shellfish Products Legume Products Lamb, Veal, and Game Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sides Snacks Ethnic Foods highest lowest in (Select Nutrient) Vitamin A Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K β Carotene Folate β Cryptoxanthin Lutein & Zeaxanthin Lycopene Betaine Calcium Copper Fluoride Iron Magnesium Manganese Phosphorus Potassium Sodium Selenium Zinc in relation to Weight Calories 5 Reasons Why Excess Alcohol Will Harm Your Physique For many people, it is normal to drink alcohol during social events. That is okay, but we should avoid too much alcohol when trying to get into better shape. This is because alcohol will hurt anyone's physique. There is no need for alcohol in the body, and it will impede your progress in several ways. Here are 5 ways that excess alcohol will harm your physique: 1. It reduces protein synthesis. Protein synthesis is the process that joins amino acids together to form proteins. Drinking too much alcohol slows this process down by up to 20%. Because protein synthesis is necessary for muscle growth, too much alcohol will slow or stop your muscle growth. 2. It lowers testosterone levels. Testosterone is the most important muscle-building hormone in the body. In fact, a person's testosterone level will dictate how much muscle that person can gain or maintain. Because alcohol lowers testosterone levels, it is another way that alcohol reduces or stops muscle growth. 3. It causes dehydration. The kidneys must work very hard to break down alcohol. In doing so, they excrete large amounts of water from the body. Water plays a crucial role in muscle-building. So, being even slightly dehydrated is a recipe for disaster. The muscles alone are comprised of 70% water. 4. It depletes the body of vitamins and minerals. Alcohol consumption quickly drains Vitamins A, C, the B Vitamins, Calcium, Zinc, and Phosphorus from the human body. Vitamins and minerals are important to many functions in the human body. Some of these functions include muscle growth and maintenance. 5. It increases fat storage. Alcohol delivers about 7 Calories per gram. It also disrupts the Krebs Cycle, which slows down the metabolism. This makes it much easier to gain fat, and harder to burn it off. We all need recreation in our lives. For many people, this includes drinking alcohol during social events. But drinking too much alcohol or drinking alcohol too often is bad for your physique. It will impede or stop your progress toward your fitness goals. So if you are serious about fitness, drink very little alcohol or none at all. Other articles -------------------------------------------------------------------------------- Disclaimer ©2007 Spartafit.com. All rights reserved. Contact Us