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CONNECT:

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* HOME
* About Connie
* About Connie
* Coaching with Connie
* Testimonials from Clients
* Blog
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* My Books
* I blew my diet! Now what? (Coming March 4, 2025)
* About Sugar Shock
* Praise for Sugar Shock
* About Beyond Sugar Shock
* Praise for Beyond Sugar Shock
* Cartoons & Memes
* About Sugar Shock Cartoons
* CARTOONS AND MEMES
* Permissions Guidelines for Cartoons
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* MEDIA PRAISE
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You have the power to show those pesky cravings who’s in charge. Quickly find
out how to control unhealthy urges for sugary, starchy, salty junk foods. Sign
up now to get three fast, easy, proven tactics.

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BLOG

TOAST THE SEASON WITH DELICIOUS, SUGAR-FREE, DAIRY-FREE EGGNOG

Happy holidays. Here’s an awesome recipe for a tasty, Sugar-Free, Dairy-Free
Eggnog that you can enjoy with family and friends.

HEALTHY HOLIDAY DARK CHOCOLATE, COCONUT AND POMEGRANATE CRUNCH

Get Your Sugar-Free, Gluten-Free, Dairy-Free Recipe as My Holiday Gift During
the holiday season, most people eat, if not overeat sugary-fatty, carb-rich […]

IT’S THE SEASON OF SUGAR SHOCK

We’re now well into what I call The Season of Sugar Shock. What I mean is that
this holiday season, you’ll be […]

GLUT YOURSELF WITH GRATITUDE BEFORE EVERY BITE

Today and every day, for that matter, I’d like to invite you to activate your
gratitude. But rather than do it one […]

3 HEALTHY HOLIDAY RECIPES THAT WON’T CAUSE A “CARB COMA”

Savory Pumpkin Muffins are gluten-free and grain-free and can substitute for
carb-rich dinner rolls.

OUR NEW LOOK IS COMING TO HELP YOU BOUNCE BACK BOLDLY™

The time has come. I’m finally ready to help you Bounce Back Boldly™, as I put
it. At long last, after seven-plus […]

HERE’S THE WINNING COVER OF MY UPCOMING BOOK

And the winning book cover is...

CHOOSE MY NEW BOOK COVER

Please help me choose the cover of my new book, I blew my diet! Now what? Vote
now for your favorite of four awesome designs from the talented Pete Garceau.

LOW-CARB BUTTERED NOODLES WITH SMOKED OYSTERS

If you love noodles and want to cut carbs, you need to know about shirataki
noodles. Enjoy this low-carb noodle recipe from Angelika Ilina.

ANNOUNCING THE EXCITING FOLLOW FRIDAY

Today it's my pleasure to introduce Follow Friday, a new feature on my blog,
which I'll run two or more times a month. On Follow Friday, you'll find out
about awesome people, books, podcasts, non-profit organizations, healthy foods
and other goodies.

MOST OF US GET CRAVINGS

Chuckle or at least smile at this clever cartoon from the amazing Isabella
Bannerman. Are you anything like this when cravings strike?

UPDATE ON MY NEXT BOOK, I BLEW MY DIET! NOW WHAT?

Did you blow your diet and eat junk foods during the coronavirus or another
tough time? As we all know, the last […]

TOAST THE SEASON WITH DELICIOUS, SUGAR-FREE, DAIRY-FREE EGGNOG

Happy holidays. Here’s an awesome recipe for a tasty, Sugar-Free, Dairy-Free
Eggnog that you can enjoy with family and friends.

HEALTHY HOLIDAY DARK CHOCOLATE, COCONUT AND POMEGRANATE CRUNCH

Get Your Sugar-Free, Gluten-Free, Dairy-Free Recipe as My Holiday Gift During
the holiday season, most people eat, if not overeat sugary-fatty, carb-rich […]

IT’S THE SEASON OF SUGAR SHOCK

We’re now well into what I call The Season of Sugar Shock. What I mean is that
this holiday season, you’ll be […]

GLUT YOURSELF WITH GRATITUDE BEFORE EVERY BITE

Today and every day, for that matter, I’d like to invite you to activate your
gratitude. But rather than do it one […]

3 HEALTHY HOLIDAY RECIPES THAT WON’T CAUSE A “CARB COMA”

Savory Pumpkin Muffins are gluten-free and grain-free and can substitute for
carb-rich dinner rolls.

OUR NEW LOOK IS COMING TO HELP YOU BOUNCE BACK BOLDLY™

The time has come. I’m finally ready to help you Bounce Back Boldly™, as I put
it. At long last, after seven-plus […]

HERE’S THE WINNING COVER OF MY UPCOMING BOOK

And the winning book cover is...

CHOOSE MY NEW BOOK COVER

Please help me choose the cover of my new book, I blew my diet! Now what? Vote
now for your favorite of four awesome designs from the talented Pete Garceau.

LOW-CARB BUTTERED NOODLES WITH SMOKED OYSTERS

If you love noodles and want to cut carbs, you need to know about shirataki
noodles. Enjoy this low-carb noodle recipe from Angelika Ilina.

ANNOUNCING THE EXCITING FOLLOW FRIDAY

MOST OF US GET CRAVINGS

Chuckle or at least smile at this clever cartoon from the amazing Isabella
Bannerman. Are you anything like this when cravings strike?

UPDATE ON MY NEXT BOOK, I BLEW MY DIET! NOW WHAT?

Did you blow your diet and eat junk foods during the coronavirus or another
tough time? As we all know, the last […]

TOAST THE SEASON WITH DELICIOUS, SUGAR-FREE, DAIRY-FREE EGGNOG

Happy holidays. Here’s an awesome recipe for a tasty, Sugar-Free, Dairy-Free
Eggnog that you can enjoy with family and friends.

HEALTHY HOLIDAY DARK CHOCOLATE, COCONUT AND POMEGRANATE CRUNCH

Get Your Sugar-Free, Gluten-Free, Dairy-Free Recipe as My Holiday Gift During
the holiday season, most people eat, if not overeat sugary-fatty, carb-rich […]

IT’S THE SEASON OF SUGAR SHOCK

We’re now well into what I call The Season of Sugar Shock. What I mean is that
this holiday season, you’ll be […]

GLUT YOURSELF WITH GRATITUDE BEFORE EVERY BITE

Today and every day, for that matter, I’d like to invite you to activate your
gratitude. But rather than do it one […]
Next

ALSO FEATURED BY...

KUDOS FROM CLIENTS, GURUS & THE MEDIA

Previous
I have taken the advice and guidance that Connie offers here and used it to
reclaim my own well being. We have unknowingly and unwittingly become a nation
of addicts, and here in this book you are given a blueprint for living a life of
perfect health. Follow the easy-to-apply guidelines, and then you will be able
to look in the mirror and say, ‘I AM finally living a healthy life.’ There is no
greater feeling and it is your birthright. You were not designed to walk around
in shock. A much needed book.

DR. WAYNE W. DYER

Internationally renowned author and speaker and bestselling author of more than
30 books

Sugar Shock! tells the shocking truth about the devastating physical and mental
effects of over consumption of sugar and refined carbs. And most importantly, it
lays out the path to kicking the sugar habit and reclaiming your health!

CHRISTIANE NORTHRUP, M.D.

Author of the bestsellers, Mother-Daughter Wisdom, The Wisdom of Menopause, and
Women’s Bodies, Women’s Wisdom

Connie’s work spills the beans on the shocking impact of simple carbohydrates on
aging and quality of life—a double whammy for humanity.

MEHMET OZ, M.D.

Coauthor of the #1 "New York Times" bestseller, YOU: The Owner's Manual

“Connie is a phenomenal interview…personable with a capital P. …Interviewing
Connie is fun because she is so easy to understand.”

BOB SALTER

WFAN, New York City

Sweet! Connie Bennett has done it again. Only this time she offers a
step-by-step guide that includes the best tools to detox from all levels of
sugar addiction. This informative handbook for the mind, body and spirit
includes quizzes, affirmations and “adventureizes.” It’s a simple and fun
approach to a more joyous life — just like having Connie by your side.

DEBBIE PHILLIPS

Founder, Women on Fire and author Women on Fire: 20 Inspiring Women Share Their
Life Secrets (and Save You Years of Struggle!)

If you’re a sugar addict like most people, you need to read Beyond Sugar Shock.
This compassionate, comforting, uplifting book will change your life.

KATHY SMITH

International Fitness Expert

Quitting sugar is no easy feat, but Connie Bennett’s life-changing book, Beyond
Sugar Shock, makes it simple, fun, and do-able. I’ll be recommending this book
to my clients.

JJ VIRGIN, PH.D.

Celebrity Fitness Nutrition & Fitness Expert, author of Six Weeks to Sleeveless
and Sexy co-star of the TLC reality series, "Freaky Eaters"

If you have any trouble at all losing weight and keeping it off or feel like you
may be aging too fast, then you absolutely must read Beyond Sugar Shock by
Connie Bennett. Everyone must seek out this life-saving information before it’s
too late.

DHARMA SINGH KHALSA, M.D.

President/Medical Director, Alzheimer's Research and Prevention Foundation

This enjoyable book shows you how to change your diet, reduce your sugar intake,
lose weight and enjoy greater energy than ever before.

BRIAN TRACY

Motivational speaker and author, Earn What You’re Really Worth

Sugar is NOT good for your brain. It increases erratic brain cell firing,
promotes inflammation and is clearly addictive. Beyond Sugar Shock can help you
get sugar out of your life and replace it with health and vitality. It is a
powerful program full of easy tips and tactics.

DANIEL G. AMEN, M.D

bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at
Any Age, and Change Your Brain, Change Your Life

If you are ready to love yourself and your body, abandon the wounds of your
past, and free yourself from unhealthy addictions, then read Beyond Sugar
Shock. Then, combine the information it contains with your new-found
inspiration.

BERNIE SIEGEL, M.D.

Author of A Book of Miracles and Faith, Hope & Healing
I have taken the advice and guidance that Connie offers here and used it to
reclaim my own well being. We have unknowingly and unwittingly become a nation
of addicts, and here in this book you are given a blueprint for living a life of
perfect health. Follow the easy-to-apply guidelines, and then you will be able
to look in the mirror and say, ‘I AM finally living a healthy life.’ There is no
greater feeling and it is your birthright. You were not designed to walk around
in shock. A much needed book.

DR. WAYNE W. DYER

Internationally renowned author and speaker and bestselling author of more than
30 books

CHRISTIANE NORTHRUP, M.D.

Author of the bestsellers, Mother-Daughter Wisdom, The Wisdom of Menopause, and
Women’s Bodies, Women’s Wisdom

Connie’s work spills the beans on the shocking impact of simple carbohydrates on
aging and quality of life—a double whammy for humanity.

MEHMET OZ, M.D.

Coauthor of the #1 "New York Times" bestseller, YOU: The Owner's Manual

“Connie is a phenomenal interview…personable with a capital P. …Interviewing
Connie is fun because she is so easy to understand.”

BOB SALTER

WFAN, New York City

DEBBIE PHILLIPS

Founder, Women on Fire and author Women on Fire: 20 Inspiring Women Share Their
Life Secrets (and Save You Years of Struggle!)

If you’re a sugar addict like most people, you need to read Beyond Sugar Shock.
This compassionate, comforting, uplifting book will change your life.

KATHY SMITH

International Fitness Expert

Quitting sugar is no easy feat, but Connie Bennett’s life-changing book, Beyond
Sugar Shock, makes it simple, fun, and do-able. I’ll be recommending this book
to my clients.

JJ VIRGIN, PH.D.

Celebrity Fitness Nutrition & Fitness Expert, author of Six Weeks to Sleeveless
and Sexy co-star of the TLC reality series, "Freaky Eaters"

DHARMA SINGH KHALSA, M.D.

President/Medical Director, Alzheimer's Research and Prevention Foundation

This enjoyable book shows you how to change your diet, reduce your sugar intake,
lose weight and enjoy greater energy than ever before.

BRIAN TRACY

Motivational speaker and author, Earn What You’re Really Worth

DANIEL G. AMEN, M.D

bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at
Any Age, and Change Your Brain, Change Your Life

BERNIE SIEGEL, M.D.

DR. WAYNE W. DYER

Internationally renowned author and speaker and bestselling author of more than
30 books
Next

HEARTBREAK TO WHOLENESS WITH BESTSELLING AUTHOR KRISTINE CARLSON

Audio Player
http://www.blogtalkradio.com/gabwiththegurus/2018/06/13/heartbreak-to-wholeness-with-bestselling-author-kristine-carlson.mp3

00:00
00:00
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Use Up/Down Arrow keys to increase or decrease volume.

HAPPINESS GURU MARCI SHIMOFF SHARES TOP TIPS TO BE HAPPY

Audio Player
http://www.blogtalkradio.com/gabwiththegurus/2018/05/02/happiness-guru-marci-shimoff-shares-top-tips-to-be-happy.mp3

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00:00
00:00

Use Up/Down Arrow keys to increase or decrease volume.

UPGRADE YOUR VIBES WITH ROBYN OPENSHAW

Audio Player
http://www.blogtalkradio.com/gabwiththegurus/2017/10/18/upgrade-your-vibes-with-robyn-openshaw.mp3

00:00
00:00
00:00

Use Up/Down Arrow keys to increase or decrease volume.

Watch My Story &

Catch the Fun Conclusion

More than a decade ago, I was a huge sugar addict, carb junkie, night owl and
frazzled, overworked journalist.

Because I gorged on so much carbage (carb garbage) and sweets, I eventually took
an exciting adventure to become a health expert, The Accidental Sugar
Liberator™, The Sweet Freedom Coach, and author of two bestselling books, Sugar
Shock and Beyond Sugar Shock.

DOWNLOAD NOW
I was sooooooo ashamed, embarrassed and humiliated! After a heartbreaking year
watching my poor Mom die, I blew my diet bigtime with carbage (carb garbage) and
gained 21 pounds.

But now I’m back slimmer, happier and smarter with big insights and fast, easy,
powerful ways to quickly Crush Your Cravings. Get your free download now.

SUGAR SHOCK

Too many sweets and fast-acting carbohydrates can bring on a host of other
maladies-such as brain fog, fatigue, mood swings, heart disease, Alzheimer’s
disease, and even cancer. Therefore, millions may be suffering from Sugar Shock
— without knowing it — because of their sugar or carb habits. Let me teach you
how to overcome Sugar Shock.

Order on Amazon

BEYOND SUGAR SHOCK

Do you know how your sugar habit can harm you but you don’t know how to kick it?
Let me show you how to easily, effortlessly release your sugar addiction
and show you now how to let go of your dangerous habit to claim the joyous, fun
life you desire and deserve.

Order on Amazon

I BLEW MY DIET! NOW WHAT?

Every day, millions of people mindlessly gobble junk foods full of sugar, flour,
and salt. In her latest book, bestselling author Connie Bennett helps you
discover 21 reasons you ate badly. Then she shows you how to take back your
power in 21 days and Bounce Back Boldly™ while you use fast, easy, proven
tactics and enjoy a tasty, nutrient-dense KetoMod (modified Ketogenic) plan to
shed pounds for good.

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