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8 THINGS TO KNOW BEFORE BUYING A CONTOUR PILLOW FOR NECK PAIN




8 THINGS TO KNOW BEFORE BUYING A CONTOUR PILLOW FOR NECK PAIN


8 THINGS TO KNOW BEFORE BUYING A CONTOUR PILLOW FOR NECK PAIN


BLOG ARTICLE

Neck pain can be incredibly debilitating, and can leave you feeling exhausted
and out of breath. If you’re looking for a way to try and reduce the number of
days you spend in bed struggling with pain, consider investing in a contour
pillow. In this article, we’ll outline eight things to keep in mind when
purchasing one for yourself.



WHAT ARE CONTOUR PILLOWS?


A contour pillow is a type of pillow that is designed to help relieve neck pain.
Contour pillows are different from standard pillows in that they have a subtle
curve to them. This curve helps to distribute pressure evenly across your neck,
which can help to alleviate pain.

When choosing a contour pillow, it is important to consider your neck pain
symptoms. For example, if you have chronic pain in your neck, you might want to
choose a smaller contour pillow. If you only experience occasional pain, you
might want to choose a larger contour pillow.

It is also important to choose a contour pillow that is comfortable for you.
Some people prefer softer pillows while others prefer firmer pillows. You should
also test the pillow out before buying it so that you know how it feels.

Overall, contour pillows are an effective way to relieve neck pain. It is
important to consider your symptoms and select a pillow that is comfortable for
you.


> 6 Tips for a Healthy Pregnancy



TYPES OF CONTOUR PILLOWS


There are a variety of types of contour pillows, and it can be hard to decide
which one is right for you.

When you're shopping for a contour pillow, the first thing you should do is to
determine the type of neck pain you're experiencing. There are three main types
of neck pain: cervical spine pain, shoulder pain, and head/neck pain.

    
    
 1. Cervical spine pain is caused by compression or irritation on the spinal
    cord. This type of neck pain is typically caused by a bad posture or muscles
    that are too tight.
    
    
 2. Shoulder pain is caused by inflammation or damage to the rotator cuff
    muscles. This type of neck pain can be caused by an injury, overuse, or poor
    posture.
    
    
 3. Head/neck pain is cause by pressure on the nerves that run from your brain
    to your neck. This type of neck pain can be caused by a dental problem, a
    herniated disc, or a tumor.
    
    


Once you know the type of neck pain you're experiencing, you can decide which
type of contour pillow would be best for you. Cervical spine pillows are design
to relieve pressure on the cervical spine.



HOW TO CHOOSE THE BEST CONTOUR PILLOW FOR YOUR NEEDS


When it comes to finding the best contour pillow for neck pain, there are a few
things to keep in mind. The first thing you need to do is determine the type of
neck pain you are experiencing. There are three main types of neck pain:
cervical spine pain, shoulder tension pain, and headache/migraine pain.

If you are suffering from cervical spine pain, you will want to buy a contour
pillow that conforms to your neck. This type of pillow is design to help relieve
pressure on your spinal cord and prevent further damage. If you are experiencing
shoulder tension or headache/migraine pain, you will want to buy a flat or
standard pillow. These types of pillows do not support your neck well and may
cause more inflammation and pain.

The last thing you need to consider when buying a neck pillow is your sleeping
habits. If you usually sleep on your back or side, make sure the pillow you
choose supports those positions. Some pillows only support certain positions, so
be sure to read the descriptions carefully before making your purchase.



CONTOUR PILLOWS FOR DIFFERENT TYPES OF SLEEPERS


When it comes to sleep, everyone is different. That's why there are so many
different contour pillows on the market.

If you're a stomach sleeper, you'll want a contour pillow that supports your
neck and spine. A standard pillow won't do the trick because it doesn't
distribute the weight evenly across your neck and spine.

If you're a side sleeper, you'll need a contour pillow that has an indentation
on one or both sides of your neck. This will help to distribute the weight
evenly across your neck and shoulders.

And finally, if you're a back sleeper, you'll need a contour pillow that
supports your spine in all directions. This will help to relieve tension in your
neck and shoulders.



HOW TO USE A CONTOUR PILLOW FOR NECK PAIN RELIEF


When you are looking for a way to relieve your neck pain, you should consider
using a contour pillow. A contour pillow is design to massage your neck and
spine in a specific way. This can help to reduce the pain you experience from
your neck pain.

To use a contour pillow for neck pain relief, first make sure that you find the
right size. You should choose a pillow that is small enough to fit inside of
your head but large enough to fill all of the space inside of it. You should
also adjust the height and width of the pillow so that it is comfortable for
you.

Once you have found the right size and shape of contour pillow, you can begin to
use it to relieve your neck pain. To do this, Position the pillow so that it is
resting on your upper chest and shoulders. Then, lie down on your back with your
head and shoulders supported by the pillow. Finally, let the pillow do its job
by massaging your neck and spine in a specific way.


CONTRAINDICATIONS AND SIDE EFFECTS OF CONTOUR PILLOWS


When considering a contour pillow for neck pain, it is important to know the
contraindications and side effects of these products.


CONTRAINDICATIONS INCLUDE:


-Hemiplegia (paralysis of one side of the body)

-A head injury with bleeding in the brain

-Severe neck pain that has not improved after two weeks of treatment with a
regular pillow or heat therapy


SIDE EFFECTS CAN INCLUDE:


-Blisters on the skin around the neck due to pressure on the vein located below
the collarbone

-Pelvic pain or pressure caused by an incorrect positioning of the pillow



CONCLUSION


When you suffer from neck pain, it can be difficult to find a comfortable pillow
that addresses the root of your problem. If your neck pain is cause by improper
sleeping posture or muscle tension in your neck and shoulders. A contour pillow
can help you correct those issues. However, if your only issue is discomfort due
to an over-stuffed or malformed cervical spine, a conventional pillow will
likely do the trick. In either case, it's important to consider what type of
support you need and which features are important to you before making your
purchase.



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