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Press Alt+1 for screen-reader mode, Alt+0 to cancelAccessibility Screen-Reader Guide, Feedback, and Issue Reporting Skip to content Close menu * 5-Day Fast Most Popular * Best Sellers * Bundles New * Science * Products * Partners * Practitioners * Shop Prolon * Patient Registration Practitioner Locator Practitioner Login Customer Log in -------------------------------------------------------------------------------- * Instagram * Facebook * Twitter * Pinterest * TikTok YOUR CART (0) Close panel FREE SHIPPING AT $200.00YOU'RE $200.00 AWAY EMPTY CART Get started by adding some amazing products. SHOP NOW FREE L-Biome on Orders Over $150 FREE Fasting Bars with Your Prolon Purchase FREE L-Biome on Orders Over $150 FREE Fasting Bars with Your Prolon Purchase PROLON LIFE * 5-Day Fast Most Popular * Best Sellers * Bundles New * Science * Products * Partners * Practitioners * Shop Prolon Log in Search Site navigation Site navigation Search "Close (esc)" View more PROLON LIFE * Products SHOP BY TARGET Fasting Mimicking Diet Prolon 5-Day FMD 1-Day Reset Intermittent Fasting Fasting Bars Fasting Shake 1-Day Reset Longevity Everyday L-Protein L-Spread L-Pill L-Biome L-Pill & L-Biome Shop All SHOP Shop Bundles Best Sellers Longevity Bundle Intermittent Fasting Bundle Beginner Bundle 3x Reset Bundle Everyday Longevity Box Performance Bundle SHOP PROLON * Science & Benefits BENEFITS OF THE FASTING MIMICKING DIET Longevity Fat Loss / Weight Loss Skin Health Energy and Focus Mental / Behavioral / Emotional All Benefits SCIENCE & SUPPORT What is the Fasting Mimicking Diet? Scientific Articles Educational Blogs Coach Led Fasting Group COULD FASTING TOGETHER HELP YOU BOTH LIVE LONGER? * About Us RESOURCES Blogs & Articles Join Coach-led Fasting Groups Glossary of Terms Help Center Contact Us ORGANIZATIONS For Organizations * Getting Started Quiz * Prolon 5-Day Prolon 5-Day Practitioners Log In or SignUp WELCOME TO PROLON Create a free account to check out quickly, refer friends and family, view your past orders, or gain access to exclusive fasting resources. SIGN UP LOG IN * Account View or modify your personal details. * Recent Orders Track and view your orders. * Fasting Resources Everything you need during your 5-day fast * Refer a Friend Get rewarded for referring friends and Family to Prolon * Support Have a question? Our team is here to help! Search Site navigation Site navigation EXPLORE SHOP PROLON Shop SHOP Prolon 5-Day Fasting Mimicking Diet 1-Day Reset Fasting Bars Fasting Shake L-Protein Longevity Chocolate Spread L-Pill L-Biome L-Pill & L-Biome Shop All Shop Bundles Benefits BENEFITS Longevity Mental / Behavioral / Emotional Energy and Focus Fat Loss / Weight Loss Skin Health All Benefits Science & Support SCIENCE & SUPPORT What is the Fasting Mimicking Diet? Blogs & Articles Scientific Articles Join Coach Led Fasting Group Glossary of Terms Help Center Getting Started Quiz Help Center Contact Us For Organizations Practitioners Account Login NUTRITION SCIENCE TO HELP YOU SUPPORT LONGEVITY Experience the many benefits of fasting while you eat Getting Started Quiz Shop Prolon Nutrition NUTRITION SCIENCE TO HELP YOU LOSE FAT Experience the many benefits of fasting while you eat Getting Started Quiz Shop Prolon Nutrition Recommended By: WHAT IS THE PROLON 5-DAY PROGRAM? Prolon 5-Day is a patented and scientifically-backed Fasting Mimicking Diet (FMD) that activates cellular clean-up pathways while allowing you to eat. Over five days, you receive precisely formulated meals that help your body enter a rejuvenating state called autophagy. This program helps you clear out cellular waste, lose weight while protecting your muscle mass, and support your overall health while still nourishing your body. ✔️ Reverse Your Biological Age Score -------------------------------------------------------------------------------- ✔️ Lose Fat While Protecting Muscle -------------------------------------------------------------------------------- ✔️ Support Blood Sugar and Metabolic Health -------------------------------------------------------------------------------- ✔️ Cellular Rejuvenation (Autophagy, nobel prize winner) -------------------------------------------------------------------------------- ✔️ Rejuvenate Your Skin -------------------------------------------------------------------------------- ✔️ Change Relationship with Food -------------------------------------------------------------------------------- ✔️ Access to Fasting & Longevity Coaches Shop Prolon Learn the Science SHOP PROLON AND EVERYDAY NUTRITION We Offer Many Ways to Shop and Explore Prolon FASTING MIMICKING NUTRITION INTERMITTENT FASTING (IF) LONGEVITY EVERYDAY PROLON® NUTRITION PROGRAM The ultimate rejuvenation from within Shop Now 3X RESET BUNDLE A one day mind and body reset Shop Now FASTING BAR The bars that won't break your fast Shop Now FASTING SHAKE The shake that won’t break your fast Shop Now RESET 1-DAY FASTING KIT A one day mind and body reset Shop Now RESET 1 A one day mind and body reset Shop Now RESET 2 A one day mind and body reset Shop Now RESET 3 A one day mind and body reset Shop Now L-PROTEIN Plant-powered 25G protein drink Shop Now PROLON® L-SPREAD Apulian almond and cocoa spread Shop Now PROLON L-PILL Daily healthy aging, supplement Shop Now PROLON L-BIOME Daily gut health support Shop Now FREE PROLON L-BIOME Daily gut health support Shop Now SEE HOW OTHER'S LIVES HAVE BEEN TRANSFORMED Great Reset The program is really great, that was my experience. Each day is carefully formulated for where you are at in the journey. I will definitely be doing this program a few times a year. Monica B.: - Verified Buyer This Fast Really Works!! “I’ve done it multiple times now and I love it! I always lose between 5 and 8 pounds and feel fabulous after!!!” Victoria D.: - Verified Buyer 5 Day Program Fasts are always a challenge. I really appreciated the education prior to and during so I could understand the why. I used it as a kick start and am now focused on clean eating and intermittent fasting. So far so good. Inflammation down, energy up. Kelly G.: - Verified Buyer This Fast Really Works!! “I’ve done it multiple times now and I love it! I always lose between 5 and 8 pounds and feel fabulous after!!!” Victoria D.: - Verified Buyer * 1 * 2 * 3 THE SCIENCE SPEAKS FOR ITSELF — CELLULAR RENEWAL Close THE SCIENCE SPEAKS FOR ITSELF — CELLULAR RENEWAL Prolonged fasting (abstaining from food for >72 hours) triggers cellular repair and rejuvenation, collectively known as autophagy. Simply put, autophagy is your body’s innate system for recycling old, worn-out cellular components into newer parts, so they function like younger, more efficient versions of themselves. Autophagy is so important to healthspan and longevity that research on the subject was awarded the 2016 Nobel Prize in Medicine. Our patented nutrition technology, based on 25+ years of research and tested in over 32 clinical trials, triggers and accelerates autophagy while providing essential nutrients. In other words, it activates the body's powerful cell-rejuvenating system to encourage healthy aging and reduce hunger during fasting at the same time. 32 CLINICAL TRIALS -------------------------------------------------------------------------------- 18 PRESTIGIOUS UNIVERSITY PARTNERS -------------------------------------------------------------------------------- 200 GLOBAL PENDING OR ISSUED PATENTS -------------------------------------------------------------------------------- Shop Prolon Unlocking Vitality PROLON IS TRUSTED BY OVER 12,200 MEDICAL EXPERTS “I love the science supporting Prolon, and I love that the science has been published in multiple peer reviewed journals. It allows me to suggest Prolon with confidence. I have used fasting and time-restricted eating in my practice for years; Prolon augments this and takes it to the next level.” — Dr. Amy Savagian, MD UNLOCK VITALITY WITH A REDUCED BIOAGE SCORE! Open UNLOCK VITALITY WITH A REDUCED BIOAGE SCORE! Learn Why Your BioAge Is the Key to a Younger You You have an 87% chance of developing and potentially dying from one of four age-related conditions: diabetes, cancer, cardiovascular disease, or Alzheimer's. As your cells and metabolism age, your body's ability to rejuvenate and heal weakens, making you more prone to chronic diseases. Between ages 40 and 70, aging symptoms are likely to appear—muscle loss, stubborn weight gain, mood and focus changes, along with shifts in blood sugar, blood pressure, cholesterol, immune and skin health. Prolon’s nutrition technology helps activate your body’s cellular rejuvenation power, creating a significant gap between your chronological age (the age on your birth certificate) and biological (cellular) age, helping you feel younger and increasing your chances of delaying age-related conditions. Encouraging younger cells at any age helps your metabolism combat weight gain, muscle loss, blood sugar imbalances, imbalanced metabolic markers, and other age-related health issues. Shop Prolon Reverse Aging Score PROLON IS THE ONLY NUTRITION PROGRAM PATENTED FOR PROMOTING LONGEVITY, HEALTHSPAN, AND PROTECTING LEAN BODY MASS THROUGH CELLULAR REJUVENATION. Read The Science Articles DEFY AGING BY REVERSING YOUR BIOAGE Open DEFY AGING BY REVERSING YOUR BIOAGE Here Is What to Expect During the Prolon 5-Day Program REDUCE BIOAGE BY 2.5 YEARS Three cycles of Prolon may decrease your BioAge by 2.5 years in as little as 3 months. Prolon 5-Day provides everything you need for a complete five day cellular rejuvenating fast, with food to nourish your body. Don't wait! Start reversing your BioAge today! Buy Prolon 5-Day Program Shop All Nutrition WATCH VIDEOS TO LEARN MORE Open WATCH VIDEOS TO LEARN MORE Watch Videos From Professionals and People Just Like You Buy Prolon 5-Day Program Shop All Nutrition JOIN THE COMMUNITY AND DOWNLOAD THE LONGEVITY DIET BOOK FOR FREE THE LONGEVITY DIET BOOK SUMMARIZES THE MAIN DISCOVERIES BEHIND NUTRITION FOR LONGEVITY AND FOOD AS MEDICINE. GET YOUR FREE COPY NOW! JOIN THE PROLON COMMUNITY FOR... Education Community Resources (like this free ebook!) Don’t wait! Join the free Prolon community and download your eBook now! 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