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8 HABITS THAT WILL IMPROVE YOUR LIFE POSITIVELY

 * March 5, 2021
 * Blog / Habit Building

First, forget inspiration. Habit is more dependable. Habit will sustain you
whether you’re inspired or not. – Octavia Butler
Making positive changes in your life is not always easy. After all, there are so
many habits to choose from.

Which ones are worth the effort? Which ones will make the biggest difference in
your day-to-day? Here are 8 habits that will make a positive difference and that
are worth developing. They will improve your mental and emotional health.

1. APPRECIATE AND BE GRATEFUL

We naturally tend to focus on the negative. It just made sense for our survival
as a species, but today it’s much less useful than in the past. This focus on
the negative can make us take for granted everything we have.

If you practice gratitude, you will make a habit of recognizing the good things
in your life and appreciating them more deeply.

2. SELF-CARE

Self-care involves a variety of practices, from sleeping better to meditation.
However, in general, it refers to doing things that help you rest, relax, and
recharge your batteries. You should aim to have at least two-three activities
per day that make you feel better.

3. ALIGN YOUR PRIORITIES REGULARLY

It’s easy to lose sight of what matters the most. Life with all its distractions
just gets in the way. This means that one good habit to develop is to sort
through our priorities, decide what is the main thing for us right now, and see
whether our daily routine is in line with this value.

For example, if you are prioritizing health, but spend every day in front of the
TV, there is a clear mismatch and you might need to integrate exercise as a
regular part of your life.

4. BUILD A STRONG PROFESSIONAL NETWORK

Networking is not a one-and-done thing, but rather a habit. Our professional
relationships can make a big difference in terms of the opportunities we can
access.

Make a habit of networking! You can connect with people professionally via
social networks, professional events, and more. Work on making a positive
impression when you meet new people and on following up to ensure the connection
is made.



5. INVEST IN THE THREE PILLARS OF HEALTH

Our health is based on three sets of habits: how we sleep, how we eat, and how
we exercise. These are the core elements to focus on to keep our physical and
mental health.

Consider the habits that work best for you to allow you to eat well, sleep well,
and have a comfortable level of physical activity. Just these three things will
help you feel a lot better.

6. LIVE IN THE NOW

The present is all we have, so we need to be mindful of it. Trying to pay more
attention and cultivate awareness of the here and the now is one of the best
habits to develop because it allows us to appreciate and enjoy it. Our life
won’t just pass us by if we learn to be present.

7. SPEND MORE TIME WITH OTHERS

Our relationships are what makes us happy, often more so than other factors. And
yet we often choose other things over the people we love. A great habit to
cultivate is that of spending more time with those dear to us and less time on
things that don’t matter.

8. LEARN TO USE YES AND NO

Saying yes can open the door to new experiences and more happiness. It can push
us out of the comfort zone and help us discover new sensations, new sources of
joy. However, learning to say yes without ever saying no is a sure way to
burnout and fatigue. We must learn to distinguish between situations that can
enrich us and those that will frustrate us.

Our no is the main tool for setting boundaries, protecting ourselves, and taking
care of our well-being. Learning to find a balance between saying yes and no to
things is one of the best habits we can develop.

These are 8 habits that are sure to improve your quality of life. See which ones
are most likely to make a big change in your current situation and start
building the habit that will help you today.


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Next Post Master Self Discipline in Life


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