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HOW IT WORKS

Choose Your Meals

30+ menu of all-natural dishes.

We Cook & Deliver

Cooked by chefs and sent fresh.

You Heat Em' Up

Ready to eat in 3 minutes.

Eat & Repeat

Skip a week or cancel at any time.


ON THE MENU

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our
fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
Steak Peppercorn

WITH SAUTÉED CARROTS & FRENCH GREEN BEANS

Gluten Free
Soy Free
High Protein

What makes this dish special

Tender, high-protein flat iron steak, grilled to perfection

Bed of creamy mashed potatoes as a hearty accompaniment

Side of French green beans and vitamin-rich sautéed carrots tossed with garlic
oil, lemon, and herbs

Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms

Try finishing your dish with freshly chopped parsley


Ingredients
Green Beans
Flat Iron Steak
Red Potatoes
Carrots
Cassava Flour
Plain Yogurt
See All Ingredients
All Ingredients

Russet Potatoes, Flat Iron Steak, Green Beans, Carrots, Peppercorn Cream Sauce
(Water, Half & Half (Cream and Milk), Onion, Plain Yogurt (Cultured Grade A Non
Fat Milk), Chicken Stock Concentrate (Chicken Broth, Natural Flavors, Mirepoix
Stock (Carrot, Onion and Celery Juices), Gelatin, White Wine), Expeller Pressed
Canola Oil, Tapioca Starch, Vinegar, Whole Green Peppercorns, Garlic, Sea Salt,
Thyme, Porcini Mushroom Powder and Ground White Pepper), Water, Half & Half
(Milk, Cream), Butter (Cream, Natural Flavors), Vinegar, Garlic, Sea Salt,
Expeller Pressed Canola Oil, Rice Flour, Potatoes, Spices, Baking Soda, Rosemary
Extract (Salt, Natural Extract). 

What's inside (info is per serving)
Calories
500
25% DV
Carbs
38g
12% DV
Total fat
26g
35% DV
Protein
29g
See Nutrition Facts
Nutrition Facts
1
serving per container
Serving size
1 Tray
(
392g
)
Amount Per Serving
Calories
500
% Daily Vaule*

Total Fat
26g
33%
Saturated Fat
11g
55%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
680mg
30%
Total Carbohydrates
38g
14%
Dietary Fiber
6g
21%
Total Sugars
7g
Includes
0g
Added
0%
Protein
29g
Vitamin D
0mcg
0%
Calcium
90mg
6%
Iron
3.6mg
20%
Potassium
2470mg
50%
The % Daily Value tells you how much a nutrient in a serving of food contributes
to a daily diet. 2,000 calories a day is used for general nutrition advice.
Steak Peppercorn

Homestyle Chicken

WITH MASTERFUL MAC & CHEESE

High Protein
Soy Free
Gluten Free

What makes this dish special

Greaseless oven-fried chicken breast, hand-"breaded' with a gluten-free almond
flour batter

Our Masterful Mac is made with gluten-free brown-rice macaroni and a cheesy
sauce thickened with butternut squash

Garlicky green beans tossed in our fragrant, house-infused oil

Add some chile kick with red pepper flakes or your favorite hot sauce


Ingredients
Butternut Squash
Cassava Flour
Elbow Macaroni
Green Beans
Chicken Breast
Almonds
See All Ingredients
All Ingredients

Chicken Breast, Green Beans, Macaroni (Water, Brown Rice Flour, Potato Starch,
Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Vinegar), Water, Cheddar
Cheese (Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto),
Potato And Corn Starches (Anti-Caking Agents), Natamycin (Natural Mold
Inhibitor)), Half & Half (Milk, Cream), Almonds, Pepper Jack Cheese (Monterey
Jack Cheese With Jalapeno Peppers [Cultured Pasteurized Milk, Jalapeno Peppers,
Salt, Enzymes], Potato and Corn Starches (Anti-Caking Agents), Natamycin
(Natural Mold Inhibitor)), Vinegar, Onion, Garlic, Butternut Squash, Expeller
Pressed Canola Oil, Sea Salt, Rice Flour, Paprika, Cassava Flour, Sunflower
Powder Lecithin, Spices, Rosemary Extract (Salt, Natural Extract), Baking Soda,
Xanthan Gum. 

What's inside (info is per serving)
Calories
560
25% DV
Carbs
35g
12% DV
Total fat
27g
35% DV
Protein
46g
See Nutrition Facts
Nutrition Facts
1
serving per container
Serving size
1 Tray
(
380g
)
Amount Per Serving
Calories
560
% Daily Vaule*

Total Fat
27g
35%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
155mg
52%
Sodium
560mg
24%
Total Carbohydrates
35g
13%
Dietary Fiber
6g
21%
Total Sugars
4g
Includes
0g
Added
0%
Protein
46g
Vitamin D
0mcg
0%
Calcium
390mg
30%
Iron
4mg
20%
Potassium
1175mg
25%
The % Daily Value tells you how much a nutrient in a serving of food contributes
to a daily diet. 2,000 calories a day is used for general nutrition advice.
Homestyle Chicken

Cauliflower Shell Beef Bolognese

WITH NONNA’S SOFFRITTO & ITALIAN CHEESES

Soy Free
High Protein
Gluten Free

What makes this dish special

Our gluten- and grain-free cauliflower pasta shells and high-protein ground beef

Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of
honey for sweetness

Nonna knows best: our simmered Italian soffritto of carrots, onions, celery,
garlic, and parsley builds rich flavor

Topped with a blend of parmesan and asiago cheese

Our chefs recommend finishing your dish with freshly torn basil


Ingredients
Celery
Cauliflower
Parmesan Cheese
Ground Beef
Carrots
Marinara Sauce
See All Ingredients
All Ingredients

Vegetable Marinara (Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium
Chloride), Tomato Puree (Water, Tomato Paste), Butternut Squash, Carrot Puree
(Carrots, Water), Contains 2% or Less of: Cauliflower, Onion, Honey, Vinegar,
Tapioca Starch, Spices, Garlic, Olive Oil, Sea Salt, Citric Acid, Natural
Flavor), Cooked Cauliflower Shells (Water, Cauliflower Powder, Potato Starch,
Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Konjac, Salt), Ground Beef,
Onion, Tomato Paste (Tomatoes, Citric Acid), Carrots, Celery, Vinegar, Asiago
Cheese ((Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose
Added To Prevent Caking), Parmesan Cheese (Parmesan Cheese [Cultured Pasteurized
Part-Skim Milk, Salt, Enzymes), Powdered Cellulose (Anti-Caking Agent)), Garlic,
Spices, Sea Salt.

What's inside (info is per serving)
Calories
490
25% DV
Carbs
49g
12% DV
Total fat
28g
35% DV
Protein
31g
See Nutrition Facts
Nutrition Facts
1
serving per container
Serving size
1 Tray
(
376g
)
Amount Per Serving
Calories
490
% Daily Vaule*

Total Fat
28g
36%
Saturated Fat
11g
55%
Trans Fat
1.5g
Cholesterol
135mg
45%
Sodium
720mg
31%
Total Carbohydrates
49g
18%
Dietary Fiber
7g
25%
Total Sugars
12g
Includes
0g
Added
0%
Protein
31g
Vitamin D
0mcg
0%
Calcium
177.8mg
15%
Iron
3mg
15%
Potassium
1400mg
30%
The % Daily Value tells you how much a nutrient in a serving of food contributes
to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cauliflower Shell Beef Bolognese

Sausage Baked Penne

WITH SAUTÉED ZUCCHINI & SPINACH

Gluten Free
Soy Free


What makes this dish special

Pasta night gets an upgrade with gluten-free brown-rice pasta and our Masterful
Marinara, packed with 5 sneaky veggies and a touch of honey

Nitrate- and nitrite-free pork sausage with Italian spices

Vitamin-rich veggies, including sauteed zucchini, grape tomatoes, and spinach

Creamy blend of ricotta, mozzarella, and parmesan cheese

Try topping with fresh basil, some extra grated cheese, and freshly
cracked pepper


Ingredients
Italian Sausage
Spinach
Zucchini
Penne
Tomatoes
Marinara Sauce
See All Ingredients
All Ingredients

Vegetable Marinara (Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium
Chloride), Tomato Puree (Water, Tomato Paste), Butternut Squash, Carrot Puree
(Carrots, Water). Contains 2% or Less of: Cauliflower, Onion, Honey, Tapioca
Starch, Spices, Garlic, Olive Oil, Vinegar, Sea Salt, Citric Acid, Natural
Flavor), Penne (Water, Brown Rice Flour, Potato Starch, Tapioca Starch, Whole
Egg, Egg White, Salt, Xanthan Gum), Italian Sausage (Pork, Water, Salt, Spices,
Paprika, Natural Flavoring), Zucchini, Water, Tomatoes, Onion, Spinach, Ricotta
Cheese (Sweet Whey, Milk, Sweet Cream, Culture, Vinegar, Salt), Expeller Pressed
Canola Oil, Parmesan Cheese (Parmesan Cheese (Cultured Pasteurized Part-Skim
Milk, Salt, Enzymes), Powdered Cellulose (Anti-Caking Agent)), Mozzarella Cheese
(Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose (Anti-Caking
Agent), Natamycin (Natural Mold Inhibitor)), Vinegar, Garlic, Sea Salt, Spices.

What's inside (info is per serving)
Calories
470
25% DV
Carbs
41g
12% DV
Total fat
31g
35% DV
Protein
20g
See Nutrition Facts
Nutrition Facts
1
serving per container
Serving size
1 Tray
(
344g
)
Amount Per Serving
Calories
470
% Daily Vaule*

Total Fat
31g
40%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
790mg
34%
Total Carbohydrates
41g
15%
Dietary Fiber
5g
18%
Total Sugars
8g
Includes
0g
Added
0%
Protein
20g
Vitamin D
0mcg
0%
Calcium
195mg
15%
Iron
3mg
15%
Potassium
1410mg
30%
The % Daily Value tells you how much a nutrient in a serving of food contributes
to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sausage Baked Penne

Savory-Sweet Chicken Teriyaki Bowl

WITH BASMATI RICE & VEGGIES

Gluten Free
Dairy Free
High Protein

What makes this dish special

In the Eastern US, this meal may include onions. Please check the
ingredient statement.

The salty-sweet flavors of chicken teriyaki just got a little better-for-you

Juicy, chopped chicken thigh in a tantalizing sauce that’s just as craveable as
the original, but sweetened naturally with coconut sap

Tossed with matchstick carrots, green chickpeas, broccoli, bell peppers,
and mushrooms

A filling and fragrant base of basmati rice


Ingredients
Green Chickpeas
Teriyaki Sauce
Carrots
Coconut Nectar
Basmati Rice
Chicken Thigh
See All Ingredients
All Ingredients

Basmati Rice (Water, Basmati Rice, Canola Oil, Salt), Seared Diced Chicken Thigh
(Chicken Thigh, Water, Canola Oil, Chicken Seasoning (Salt, Flavorings, Corn
Starch, Yeast, Spice, Xanthan Gum, No More Than 2% Silicon Dioxide Added As An
Anti-Caking Aid), Vinegar, Corn Starch, Maple Syrup, Paprika), Wok Blend
(Broccoli, Carrot, Mushroom, Red Bell Pepper, Onion, Green Chickpeas), Teriyaki
Sauce (Water, Coconut Sap (Coconut Sap, Water), Pear Juice Concentrate, Tamari
(Water, Organic Soybeans, Salt, Vinegar), Rice Starch, Ginger, Rice Vinegar
(Water, Rice), Vinegar, Garlic, Xanthan Gum, Citric Acid), Water, Vinegar. 

What's inside (info is per serving)
Calories
480
25% DV
Carbs
66g
12% DV
Total fat
11g
35% DV
Protein
25g
See Nutrition Facts
Nutrition Facts
1
serving per container
Serving size
1 Container
(
385g
)
Amount Per Serving
Calories
480
% Daily Vaule*

Total Fat
11g
14%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
1130mg
49%
Total Carbohydrates
66g
24%
Dietary Fiber
4g
14%
Total Sugars
17g
Includes
8g
Added
16%
Protein
25g
Vitamin D
2mcg
10%
Calcium
52mg
4%
Iron
1mg
6%
Potassium
1410mg
30%
The % Daily Value tells you how much a nutrient in a serving of food contributes
to a daily diet. 2,000 calories a day is used for general nutrition advice.
Savory-Sweet Chicken Teriyaki Bowl

Protein-Packed Chicken Parm

WITH MOZZARELLA & GARLICKY BROCCOLI

<500 Cal



Soy Free
Gluten Free
High Protein

What makes this dish special

Lean, mean, and oh-so clean—this is not your usual chicken parm. Our
keto-friendly take is coated in almond flour and oven-baked for a
greaseless finish

Masterful Marinara packed with five nutritious veggies + a hint of honey
for sweetness

Hold the carb-heavy pasta—we serve a side of garlicky broccoli for a hit of
gut-friendly fiber to support digestion

We top everything off with a *dazzling* medallion of creamy mozzarella

Like it hot? Add a kick of heat with red pepper flakes


Ingredients
Chicken Breast
Marinara Sauce
Fresh Mozzarella
Parmesan Cheese
Broccoli
Almonds
See All Ingredients
All Ingredients

Chicken Breast, Broccoli, Vegetable Marinara (Diced Tomatoes (Tomatoes, Tomato
Juice, Citric Acid, Calcium Chloride), Tomato Puree (Water, Tomato Paste),
Butternut Squash, Carrot Puree (Carrots, Water). Contains 2% or Less of:
Cauliflower, Onion, Honey, Tapioca Starch, Spices, Garlic, Olive Oil, Vinegar,
Sea Salt, Citric Acid, Natural Flavor), Mozzarella Cheese (Pasteurized Milk,
Vinegar, Salt, Enzymes), Water, Almonds, Parmesan Cheese (Parmesan Cheese
(Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Powdered Cellulose
(Anti-Caking Agent)), Vinegar, Garlic, Expeller Pressed Canola Oil, Rice Flour,
Sea Salt, Paprika, Sunflower Powder Lecithin, Rosemary Extract (Salt, Natural
Extract), Baking Soda, Spices, Xanthan Gum.

What's inside (info is per serving)
Calories
410
25% DV
Carbs
18g
12% DV
Total fat
20g
35% DV
Protein
42g
See Nutrition Facts
Nutrition Facts
1
serving per container
Serving size
1 Tray
(
356g
)
Amount Per Serving
Calories
410
% Daily Vaule*

Total Fat
20g
26%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
620mg
27%
Total Carbohydrates
18g
7%
Dietary Fiber
5g
18%
Total Sugars
5g
Includes
0g
Added
0%
Protein
42g
Vitamin D
0mcg
0%
Calcium
288mg
20%
Iron
4mg
20%
Potassium
1410mg
30%
The % Daily Value tells you how much a nutrient in a serving of food contributes
to a daily diet. 2,000 calories a day is used for general nutrition advice.
Protein-Packed Chicken Parm

View Plans & Menu


ON THE MENU

Each Freshly meal is perfectly sized for 1 person to enjoy at 1 sitting. Our
fully-prepared meals are delivered fresh, and ready to eat in 3 minutes.
Steak Peppercorn

WITH SAUTÉED CARROTS & FRENCH GREEN BEANS

High Protein

Gluten Free
Soy Free
High Protein

What makes this dish special

Tender, high-protein flat iron steak, grilled to perfection

Bed of creamy mashed potatoes as a hearty accompaniment

Side of French green beans and vitamin-rich sautéed carrots tossed with garlic
oil, lemon, and herbs

Topped with a creamy peppercorn sauce made with yogurt and porcini mushrooms

Try finishing your dish with freshly chopped parsley


Ingredients
Green Beans
Flat Iron Steak
Red Potatoes
Carrots
Cassava Flour
Plain Yogurt
See All Ingredients
All Ingredients

Russet Potatoes, Flat Iron Steak, Green Beans, Carrots, Peppercorn Cream Sauce
(Water, Half & Half (Cream and Milk), Onion, Plain Yogurt (Cultured Grade A Non
Fat Milk), Chicken Stock Concentrate (Chicken Broth, Natural Flavors, Mirepoix
Stock (Carrot, Onion and Celery Juices), Gelatin, White Wine), Expeller Pressed
Canola Oil, Tapioca Starch, Vinegar, Whole Green Peppercorns, Garlic, Sea Salt,
Thyme, Porcini Mushroom Powder and Ground White Pepper), Water, Half & Half
(Milk, Cream), Butter (Cream, Natural Flavors), Vinegar, Garlic, Sea Salt,
Expeller Pressed Canola Oil, Rice Flour, Potatoes, Spices, Baking Soda, Rosemary
Extract (Salt, Natural Extract). 

What's inside (info is per serving)
Calories
500
25% DV
Carbs
38g
12% DV
Total fat
26g
35% DV
Protein
29g
See Nutrition Facts
Nutrition Facts
1
serving per container
Serving size
1 Tray
(
392g
)
Amount Per Serving
Calories
500
% Daily Vaule*

Total Fat
26g
33%
Saturated Fat
11g
55%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
680mg
30%
Total Carbohydrates
38g
14%
Dietary Fiber
6g
21%
Total Sugars
7g
Includes
0g
Added
0%
Protein
29g
Vitamin D
0mcg
0%
Calcium
90mg
6%
Iron
3.6mg
20%
Potassium
2470mg
50%
The % Daily Value tells you how much a nutrient in a serving of food contributes
to a daily diet. 2,000 calories a day is used for general nutrition advice.
Steak Peppercorn
Homestyle Chicken

WITH MASTERFUL MAC & CHEESE

Gluten Free

High Protein
Soy Free
Gluten Free

What makes this dish special

Greaseless oven-fried chicken breast, hand-"breaded' with a gluten-free almond
flour batter

Our Masterful Mac is made with gluten-free brown-rice macaroni and a cheesy
sauce thickened with butternut squash

Garlicky green beans tossed in our fragrant, house-infused oil

Add some chile kick with red pepper flakes or your favorite hot sauce


Ingredients
Butternut Squash
Cassava Flour
Elbow Macaroni
Green Beans
Chicken Breast
Almonds
See All Ingredients
All Ingredients

Chicken Breast, Green Beans, Macaroni (Water, Brown Rice Flour, Potato Starch,
Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Vinegar), Water, Cheddar
Cheese (Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto),
Potato And Corn Starches (Anti-Caking Agents), Natamycin (Natural Mold
Inhibitor)), Half & Half (Milk, Cream), Almonds, Pepper Jack Cheese (Monterey
Jack Cheese With Jalapeno Peppers [Cultured Pasteurized Milk, Jalapeno Peppers,
Salt, Enzymes], Potato and Corn Starches (Anti-Caking Agents), Natamycin
(Natural Mold Inhibitor)), Vinegar, Onion, Garlic, Butternut Squash, Expeller
Pressed Canola Oil, Sea Salt, Rice Flour, Paprika, Cassava Flour, Sunflower
Powder Lecithin, Spices, Rosemary Extract (Salt, Natural Extract), Baking Soda,
Xanthan Gum. 

What's inside (info is per serving)
Calories
560
25% DV
Carbs
35g
12% DV
Total fat
27g
35% DV
Protein
46g
See Nutrition Facts
Nutrition Facts
1
serving per container
Serving size
1 Tray
(
380g
)
Amount Per Serving
Calories
560
% Daily Vaule*

Total Fat
27g
35%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
155mg
52%
Sodium
560mg
24%
Total Carbohydrates
35g
13%
Dietary Fiber
6g
21%
Total Sugars
4g
Includes
0g
Added
0%
Protein
46g
Vitamin D
0mcg
0%
Calcium
390mg
30%
Iron
4mg
20%
Potassium
1175mg
25%
The % Daily Value tells you how much a nutrient in a serving of food contributes
to a daily diet. 2,000 calories a day is used for general nutrition advice.
Homestyle Chicken
Cauliflower Shell Beef Bolognese

WITH NONNA’S SOFFRITTO & ITALIAN CHEESES

Gluten Free

Soy Free
High Protein
Gluten Free

What makes this dish special

Our gluten- and grain-free cauliflower pasta shells and high-protein ground beef

Our Masterful Marinara sauce is packed with five sneaky veggies and a hint of
honey for sweetness

Nonna knows best: our simmered Italian soffritto of carrots, onions, celery,
garlic, and parsley builds rich flavor

Topped with a blend of parmesan and asiago cheese

Our chefs recommend finishing your dish with freshly torn basil


Ingredients
Celery
Cauliflower
Parmesan Cheese
Ground Beef
Carrots
Marinara Sauce
See All Ingredients
All Ingredients

Vegetable Marinara (Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium
Chloride), Tomato Puree (Water, Tomato Paste), Butternut Squash, Carrot Puree
(Carrots, Water), Contains 2% or Less of: Cauliflower, Onion, Honey, Vinegar,
Tapioca Starch, Spices, Garlic, Olive Oil, Sea Salt, Citric Acid, Natural
Flavor), Cooked Cauliflower Shells (Water, Cauliflower Powder, Potato Starch,
Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Konjac, Salt), Ground Beef,
Onion, Tomato Paste (Tomatoes, Citric Acid), Carrots, Celery, Vinegar, Asiago
Cheese ((Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose
Added To Prevent Caking), Parmesan Cheese (Parmesan Cheese [Cultured Pasteurized
Part-Skim Milk, Salt, Enzymes), Powdered Cellulose (Anti-Caking Agent)), Garlic,
Spices, Sea Salt.

What's inside (info is per serving)
Calories
490
25% DV
Carbs
49g
12% DV
Total fat
28g
35% DV
Protein
31g
See Nutrition Facts
Nutrition Facts
1
serving per container
Serving size
1 Tray
(
376g
)
Amount Per Serving
Calories
490
% Daily Vaule*

Total Fat
28g
36%
Saturated Fat
11g
55%
Trans Fat
1.5g
Cholesterol
135mg
45%
Sodium
720mg
31%
Total Carbohydrates
49g
18%
Dietary Fiber
7g
25%
Total Sugars
12g
Includes
0g
Added
0%
Protein
31g
Vitamin D
0mcg
0%
Calcium
177.8mg
15%
Iron
3mg
15%
Potassium
1400mg
30%
The % Daily Value tells you how much a nutrient in a serving of food contributes
to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cauliflower Shell Beef Bolognese
Sausage Baked Penne

WITH SAUTÉED ZUCCHINI & SPINACH

Gluten Free
Soy Free


What makes this dish special

Pasta night gets an upgrade with gluten-free brown-rice pasta and our Masterful
Marinara, packed with 5 sneaky veggies and a touch of honey

Nitrate- and nitrite-free pork sausage with Italian spices

Vitamin-rich veggies, including sauteed zucchini, grape tomatoes, and spinach

Creamy blend of ricotta, mozzarella, and parmesan cheese

Try topping with fresh basil, some extra grated cheese, and freshly
cracked pepper


Ingredients
Italian Sausage
Spinach
Zucchini
Penne
Tomatoes
Marinara Sauce
See All Ingredients
All Ingredients

Vegetable Marinara (Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium
Chloride), Tomato Puree (Water, Tomato Paste), Butternut Squash, Carrot Puree
(Carrots, Water). Contains 2% or Less of: Cauliflower, Onion, Honey, Tapioca
Starch, Spices, Garlic, Olive Oil, Vinegar, Sea Salt, Citric Acid, Natural
Flavor), Penne (Water, Brown Rice Flour, Potato Starch, Tapioca Starch, Whole
Egg, Egg White, Salt, Xanthan Gum), Italian Sausage (Pork, Water, Salt, Spices,
Paprika, Natural Flavoring), Zucchini, Water, Tomatoes, Onion, Spinach, Ricotta
Cheese (Sweet Whey, Milk, Sweet Cream, Culture, Vinegar, Salt), Expeller Pressed
Canola Oil, Parmesan Cheese (Parmesan Cheese (Cultured Pasteurized Part-Skim
Milk, Salt, Enzymes), Powdered Cellulose (Anti-Caking Agent)), Mozzarella Cheese
(Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose (Anti-Caking
Agent), Natamycin (Natural Mold Inhibitor)), Vinegar, Garlic, Sea Salt, Spices.

What's inside (info is per serving)
Calories
470
25% DV
Carbs
41g
12% DV
Total fat
31g
35% DV
Protein
20g
See Nutrition Facts
Nutrition Facts
1
serving per container
Serving size
1 Tray
(
344g
)
Amount Per Serving
Calories
470
% Daily Vaule*

Total Fat
31g
40%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
790mg
34%
Total Carbohydrates
41g
15%
Dietary Fiber
5g
18%
Total Sugars
8g
Includes
0g
Added
0%
Protein
20g
Vitamin D
0mcg
0%
Calcium
195mg
15%
Iron
3mg
15%
Potassium
1410mg
30%
The % Daily Value tells you how much a nutrient in a serving of food contributes
to a daily diet. 2,000 calories a day is used for general nutrition advice.
Sausage Baked Penne
Savory-Sweet Chicken Teriyaki Bowl

WITH BASMATI RICE & VEGGIES

High Protein

Gluten Free
Dairy Free
High Protein

What makes this dish special

In the Eastern US, this meal may include onions. Please check the
ingredient statement.

The salty-sweet flavors of chicken teriyaki just got a little better-for-you

Juicy, chopped chicken thigh in a tantalizing sauce that’s just as craveable as
the original, but sweetened naturally with coconut sap

Tossed with matchstick carrots, green chickpeas, broccoli, bell peppers,
and mushrooms

A filling and fragrant base of basmati rice


Ingredients
Green Chickpeas
Teriyaki Sauce
Carrots
Coconut Nectar
Basmati Rice
Chicken Thigh
See All Ingredients
All Ingredients

Basmati Rice (Water, Basmati Rice, Canola Oil, Salt), Seared Diced Chicken Thigh
(Chicken Thigh, Water, Canola Oil, Chicken Seasoning (Salt, Flavorings, Corn
Starch, Yeast, Spice, Xanthan Gum, No More Than 2% Silicon Dioxide Added As An
Anti-Caking Aid), Vinegar, Corn Starch, Maple Syrup, Paprika), Wok Blend
(Broccoli, Carrot, Mushroom, Red Bell Pepper, Onion, Green Chickpeas), Teriyaki
Sauce (Water, Coconut Sap (Coconut Sap, Water), Pear Juice Concentrate, Tamari
(Water, Organic Soybeans, Salt, Vinegar), Rice Starch, Ginger, Rice Vinegar
(Water, Rice), Vinegar, Garlic, Xanthan Gum, Citric Acid), Water, Vinegar. 

What's inside (info is per serving)
Calories
480
25% DV
Carbs
66g
12% DV
Total fat
11g
35% DV
Protein
25g
See Nutrition Facts
Nutrition Facts
1
serving per container
Serving size
1 Container
(
385g
)
Amount Per Serving
Calories
480
% Daily Vaule*

Total Fat
11g
14%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
80mg
27%
Sodium
1130mg
49%
Total Carbohydrates
66g
24%
Dietary Fiber
4g
14%
Total Sugars
17g
Includes
8g
Added
16%
Protein
25g
Vitamin D
2mcg
10%
Calcium
52mg
4%
Iron
1mg
6%
Potassium
1410mg
30%
The % Daily Value tells you how much a nutrient in a serving of food contributes
to a daily diet. 2,000 calories a day is used for general nutrition advice.
Savory-Sweet Chicken Teriyaki Bowl
Protein-Packed Chicken Parm

WITH MOZZARELLA & GARLICKY BROCCOLI

<500 Cal

High Protein

Soy Free
Gluten Free
High Protein

What makes this dish special

Lean, mean, and oh-so clean—this is not your usual chicken parm. Our
keto-friendly take is coated in almond flour and oven-baked for a
greaseless finish

Masterful Marinara packed with five nutritious veggies + a hint of honey
for sweetness

Hold the carb-heavy pasta—we serve a side of garlicky broccoli for a hit of
gut-friendly fiber to support digestion

We top everything off with a *dazzling* medallion of creamy mozzarella

Like it hot? Add a kick of heat with red pepper flakes


Ingredients
Chicken Breast
Marinara Sauce
Fresh Mozzarella
Parmesan Cheese
Broccoli
Almonds
See All Ingredients
All Ingredients

Chicken Breast, Broccoli, Vegetable Marinara (Diced Tomatoes (Tomatoes, Tomato
Juice, Citric Acid, Calcium Chloride), Tomato Puree (Water, Tomato Paste),
Butternut Squash, Carrot Puree (Carrots, Water). Contains 2% or Less of:
Cauliflower, Onion, Honey, Tapioca Starch, Spices, Garlic, Olive Oil, Vinegar,
Sea Salt, Citric Acid, Natural Flavor), Mozzarella Cheese (Pasteurized Milk,
Vinegar, Salt, Enzymes), Water, Almonds, Parmesan Cheese (Parmesan Cheese
(Cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Powdered Cellulose
(Anti-Caking Agent)), Vinegar, Garlic, Expeller Pressed Canola Oil, Rice Flour,
Sea Salt, Paprika, Sunflower Powder Lecithin, Rosemary Extract (Salt, Natural
Extract), Baking Soda, Spices, Xanthan Gum.

What's inside (info is per serving)
Calories
410
25% DV
Carbs
18g
12% DV
Total fat
20g
35% DV
Protein
42g
See Nutrition Facts
Nutrition Facts
1
serving per container
Serving size
1 Tray
(
356g
)
Amount Per Serving
Calories
410
% Daily Vaule*

Total Fat
20g
26%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
620mg
27%
Total Carbohydrates
18g
7%
Dietary Fiber
5g
18%
Total Sugars
5g
Includes
0g
Added
0%
Protein
42g
Vitamin D
0mcg
0%
Calcium
288mg
20%
Iron
4mg
20%
Potassium
1410mg
30%
The % Daily Value tells you how much a nutrient in a serving of food contributes
to a daily diet. 2,000 calories a day is used for general nutrition advice.
Protein-Packed Chicken Parm
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10 Meals
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food bill has been cut nearly in half. We love it.

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10 stars! Awesome! Love it!

We love Freshly because it takes two minutes to prepare, the food is great and
we don’t have to spend time cleaning up.

Sheri
One of the easiest decisions I've made

With Freshly, I don’t have to think about what I’m going to eat for lunch each
day and feel good knowing that I’m eating a healthy meal. I love
the convenience!

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Amazingly delicious and convenient!


I love that I have found freshly and that it allows me to try new things and
allows me to eat healthy while remaining affordable!


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Convenience, taste, variety


Been a customer for more than a year now, and love it. Customer service is
particularly outstanding — whenever there’s been a problem, Freshly staff
respond quickly and always rectify the problem.


Jeffrey
Delicious! So yummy!


The convenience of a well prepared, healthy, flavorful meal with no shopping,
preparing, or clean up is simply amazing. Looking forward to the rest of
the week.


Kristie Geiges






Freshly has changed our lives!

With Freshly, we don’t have to go anywhere or wait for delivery, and our monthly
food bill has been cut nearly in half. We love it.

Dave
10 stars! Awesome! Love it!

We love Freshly because it takes two minutes to prepare, the food is great and
we don’t have to spend time cleaning up.

Sheri
One of the easiest decisions I've made

With Freshly, I don’t have to think about what I’m going to eat for lunch each
day and feel good knowing that I’m eating a healthy meal. I love
the convenience!

Cindi
Amazingly delicious and convenient!

I love that I have found freshly and that it allows me to try new things and
allows me to eat healthy while remaining affordable!

Jessica Wilson
Convenience, taste, variety

Been a customer for more than a year now, and love it. Customer service is
particularly outstanding — whenever there’s been a problem, Freshly staff
respond quickly and always rectify the problem.

Jeffrey
Delicious! So yummy!

The convenience of a well prepared, healthy, flavorful meal with no shopping,
preparing, or clean up is simply amazing. Looking forward to the rest of
the week

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I’ve subscribed to Freshly for about a month now and I love it! Their menu
options are great and everything I’ve tried tastes so good. It makes eating well
and healthy so much easier.


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