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 1. Home
 2. Articles and Blogs
 3. Allergy relief: Tips on finding out what is causing your seasonal symptoms


ALLERGY RELIEF: TIPS ON FINDING OUT WHAT IS CAUSING YOUR SEASONAL SYMPTOMS

February 6, 2024
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 * Annual Wellness
 * Fertility & Sexual Health
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 * Nutrition & Vitamin Health
 * Allergy
 * Heart Health
 * General Health
 * Immunity & Infectious Disease
 * Hormones

Ah, spring. The weather warms up, trees and flowers bloom and seasonal allergies
strike once again. If you're one of the more than 50 million Americans who
suffer from allergies, you know the misery they can bring. Runny nose, itchy or
watery eyes, sneezing fits and sinus pressure are just some of the annoying
symptoms you may experience. But you don't have to resign yourself to dealing
with allergies year after year. There are steps you can take to minimize allergy
symptoms and enjoy the outdoors again.

 


KNOW WHEN ALLERGY SEASON BEGINS

It’s important to understand when allergy season starts in your area. In most
parts of the country, tree pollen is often the culprit of springtime allergies.
Grass pollen takes over in late spring and early summer. Ragweed pollen peaks in
late summer and early fall, however, some warmer areas may have triggering
allergens like pollen year-round. Knowing the typical pollen calendar for your
region helps you prepare.

 


UNDERSTAND WHICH ALLERGIES AFFECT YOU

Find out which specific allergens are problematic for you. Common outdoor
allergy triggers include tree pollen (oak, birch, ash), grass pollen, ragweed
pollen, mold spores and animal dander.

 

You can get tested to pinpoint your environmental allergen triggers with Labcorp
OnDemand's Indoor & Outdoor Allergy Test. This blood test measures
immunoglobulin E (IgE) antibodies, which are released by the body in response to
allergens. These are 13 indoor and outdoor allergens covered by the test:

 * Dust mite (D pteronyssinus)
 * Dust mite (D farinae)
 * Cat dander
 * Dog dander
 * Mouse urine
 * Bermuda grass
 * Kentucky bluegrass
 * German cockroach
 * White oak
 * American elm
 * Short ragweed
 * English plantain (lamb’s tongue)
 * Sheep sorrel

 

Understanding what you're allergic to is empowering and allows you to take steps
to avoid exposure and manage allergy symptoms effectively.

 


LIMIT CONTACT WITH POLLEN AND MOLD SPORES DURING ALLERGY SEASON

You can’t always avoid allergies, but you can take precautions to curb your
exposure to allergens that trigger you.

 

On high pollen count days, for example, stay indoors as much as possible and
keep windows closed. After spending time outdoors, shower and change clothes to
prevent bringing allergens inside. Additionally, consider wearing a mask or
scarf over your nose and mouth when gardening or mowing the lawn. HEPA air
filters can also help remove allergens circulating indoors.

 


CONSIDER TAKING ALLERGY MEDICATION

Finally, along with lifestyle changes and preventing exposure to environmental
allergens, your healthcare provider may advise taking an over the counter or
prescription allergy medications that may reduce symptoms. Nasal sprays,
antihistamines and allergy shots are options to consider after consulting with
your healthcare provider.

 


TAKE CONTROL TODAY

Don't let seasonal allergies keep you stuck inside. Understand the common
triggers, get tested with Labcorp OnDemand Indoor & Outdoor Allergy Test to
identify your allergens, take precautions to limit exposure to allergens and
talk to your provider about additional symptom relief through potential allergy
medication as needed. However, IgE testing is not considered sufficient to
diagnose an allergy on its own. Results from this test should be interpreted in
the context of your medical history with a healthcare provider or an allergist.



 

With the right preparation and treatment, you can minimize allergy symptoms and
enjoy the outdoors again.


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