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Text Content

Pular para o conteúdo
 * ABOUT
   * PROJECT
   * CATARINA
 * YOGA CLASSES
   * MYSORE PRACTICE
   * LED CLASS
   * MEDITATION, BREATHWORK AND PRANAYAMA
   * PRIVATE CLASS
   * ONLINE PRACTICE BUNDLE
 * TIMETABLE
   * MOONDAYS
 * WORKSHOP AND RETREATS

Menu
 * ABOUT
   * PROJECT
   * CATARINA
 * YOGA CLASSES
   * MYSORE PRACTICE
   * LED CLASS
   * MEDITATION, BREATHWORK AND PRANAYAMA
   * PRIVATE CLASS
   * ONLINE PRACTICE BUNDLE
 * TIMETABLE
   * MOONDAYS
 * WORKSHOP AND RETREATS

contact


THE MYSORE ASHTANGA TRADITION IN THE BYRON SHIRE

 * About us
 * About Catarina

About us

Cosmic is a dedicated school that upholds the authentic teachings of Ashtanga
Yoga from Mysore, South India, forming the essence of our traditional
methodology. In addition to Ashtanga Yoga, our sharing extends to the practices
of breathwork, pranayama, and the teachings of Tantra and Advaita Vedanta.

 

At the heart of our purpose lies the aspiration to awaken and nurture the yogi
within you. 

 

In our journey, we hold deep reverence and devotion to our teachers, mentors,
students and Guru, recognizing the profound significance of Yoga’s sacred art.
Every day, we embrace this transformative practices with humility, commitment
and joy, fostering freedom in the body and mind, strong health and spiritual
connection.

About Catarina

Cosmic’s founder, Catarina, taught Mysore-style Ashtanga Yoga  in Sydney for 14
years before the calling to create a space for Yoga. Her vision is to pass on
these teachings traditionally, drawing inspiration from her experiences, time in
India, and the wisdom imparted by her teachers and Guru in a way that allows
anyone to practice and embrace Yoga for life.

 

Catarina started practicing Yoga at the age 18, she was introduced to the
practices of breathwork, pranayama and meditation by Clive Sheridan before
delving into Ashtanga Yoga. For over a decade, Catarina has had the privilege of
learning and assisting Eileen Hall, contributing to one of the largest Mysore
programs in the world at that time. Since 2012, she regularly makes trips to
India to practice with her teacher Sharath Jois.

 

Recognizing the importance of combining breathwork, pranayama, and meditation
with Asana (physical postures) right from the beginning, Catarina seamlessly
integrates this approach into her teaching of the Ashtanga Yoga method for a
safe, efficient, and joyful path in yoga and life.

 

In addition to teaching Yoga and studying Ayurveda, Catarina loves surfing,
travels to India and being a mother to her young daughter Venus. 


YOGA CLASSES


MYSORE PRACTICE

Mysore practice is a unique approach to learning Yoga.
description


LED CLASS

A Masterclass experience, the 8 Limbs of Yoga in Practice
description


MOON DAYS

Meditation, breathwork and pranayama
description


PRIVATE CLASS

In person or Online
description


ONLINE PRACTICE BUNDLE

Create and support your ongoing yoga journey
description
timetable
moon calendar


EMBARK ON A HEALING, EMPOWERING AND TRANSFORMATIVE YOGA JOURNEY WITH COSMIC –
WHERE BREATH, MOVEMENT AND SPIRITUALITY COME TOGETHER TO AWAKE THE GREATEST
POTENTIAL WITHIN YOU.


PACKAGES


1ST MONTH UNLIMITED


$135

Enjoy as many sessions as you can on your first month with us. This offer is for
new students only.




DROP IN/TRIAL CLASS


$35

First-timers at Cosmic or drop-in visitors.


10 CLASSES


$250

Valid for 2 months. The 10 Class Yoga Pass allows you to attend any 10 of our
yoga classes listed on the timetable. 


MONTHLY UNLIMITED 


$260

The 1 Month Unlimited Class Pass allows you to attend any class on our
timetable, for 1 month, from date of first visit after purchase.


PRIVATE


$155

1hr Online via zoom or in person at Cosmic Shala.
buy a pass


WORKSHOPS & RETREATS


INDIA: RISHIKESH BY THE GANGES BOTÃO: MORE INFO


7 NIGHTS RETREAT 

Our retreat promises an immersive experience of: 7 early mornings of meditation,
breathwork, pranayama, and silence; 5 Mysore style practices; 2 lead classes; 3
afternoon workshops; 1 conference; Unlimited chai and baths on the Ganga

more info



3-5 DAYS IMMERSION

Our reoccurring 3-5 day non-residential immersion is a  journey for all friends
seeking to deepen their Yoga practice and gain practical knowledge to apply
immediately. This immersive experience focuses on Asana, breath control and
Pranayama, meditation and relaxation, providing you with essential direction and
experience to create a lasting, enjoyable, independent and exciting Yoga
exploration.

more info



BREATH, BANDHAS AND CHAKRAS WORKSHOP 

A transformative and demystify two-hour workshop that delves into the hidden
potentials of Yoga Asana practice through the exploration of breath, bandhas,
and chakras. Whether you are a beginner or an experienced Yogi, this workshop
offers accessible insights to elevate your practice and expand your mind. 

more info
To be touched and transformed we need a great teacher. Catarina is such a
teacher. I feel privileged to have been touched by her in yoga, have my
pranayama practice transformed by her knowledgeable and sensitive teaching of
this enlivening practice and passionately guided in our ongoing deep respect for
the power of the breath.
Elana CohenPsychologist and Psychotherapist
I can highly recommend Catarina as a teacher. Since I have begun practising with
Catarina I have grown so much. Both as a student and teacher. When I attend her
classes I feel strongly the presence, wisdom and experience of her teachers
through the Ashtanga lineage. For this I am extremely grateful.
Zain Ryan
Since the very first adjustment, Catarina just knows how to make your asana
comfortable and powerful, like no other. Now this natural, sincere and seriously
dedicated teacher is helping me breathe in and out 108 times deeper. Much
gratitude!
Miyume
Catarina is an exceptional Yoga teacher full of incredible information, when
practicing with Catrina I always experience the depth of her yoga expertise. I
have know Catarina Sator for the last 8 years, practicing as a Yoga student
under her guidance and by employing her to teach the dancers at Bangarra Dance
Theatre where I was the Rehearsal Director 2015 - 2018. Catarina is an
accomplished teacher and yogi, who has great skill in devising yoga classes for
all types of yoga students, from beginners through to accomplished Yogis.
Catarina always is fully prepared for her classes and has a simple but effective
way of sharing her great Yoga knowledge. I highly recommend Catarina, as her
patience, kindness, energy and teaching manner is wonderful to be around.
AntonYoga Student and Dance Artist
To be touched and transformed we need a great teacher. Catarina is such a
teacher. I feel privileged to have been touched by her in yoga, have my
pranayama practice transformed by her knowledgeable and sensitive teaching of
this enlivening practice and passionately guided in our ongoing deep respect for
the power of the breath.
Elana CohenPsychologist and Psychotherapist
I can highly recommend Catarina as a teacher. Since I have begun practising with
Catarina I have grown so much. Both as a student and teacher. When I attend her
classes I feel strongly the presence, wisdom and experience of her teachers
through the Ashtanga lineage. For this I am extremely grateful.
Zain Ryan
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FAQ

How long does a Mysore class last?

Mysore practice offers a distinctive approach to learning Yoga. It’s a method
designed to assist you in establishing a consistent, personalized yoga routine,
gradually learning a sequence of poses. Your practice duration varies; as a
beginner or when recovering from an injury, it might be around 30 minutes,
gradually extending to 1.5-2 hours with experience. The flexible time window for
Mysore sessions accommodates your practice and aligns with your daily schedule.
Feel free to arrive at the time that suits you best within that window –
although catching the opening chant at the session’s start is always a
delightful experience!

I am terrible at yoga as I can't even touch my toes. Can I practice Mysore style
or even attempt a led class?"

Absolutely and indeed. Real yoga will always meet you wherever you are. Yoga
practice will gradually give you better flexibility and all the other benefits
it promises. At our school, we primarily teach people individually in a group
scenario called Mysore practice. So, please come, and don’t worry about what you
can’t do. We are here to take you by the hand and walk the yoga way with you
fully.

Is Ashtanga Vinyasa fast-paced yoga? Is it truly suitable for everyone?

Proper vinyasa is paced by your own breath, offering a soothing, calm flow and
not a rough, breath-puffing “power yoga” experience. Yes, Ashtanga Yoga is
indeed for everyone, excluding the lazy folk. The individualized approach to
learning provides practitioners with the time to grasp postures, comprehend and
practice proper vinyasa. It is a day-to-day exploration, akin to a journey,
where postures and breath intertwine to delve into your own inner landscape. It
truly welcomes everyone. Come!

How frequently should I practice Ashtanga per week?

Initially, aim for at least 2 times per week, gradually progressing to an
optimal frequency of 5-6 times per week.

Do I have to do the entire sequence I have learned every time?

Mostly, you will be practicing and guided through what you have learned so far
in terms of postures and Yoga routines. However, we know that yoga practice it’s
a day-to-day exploration. Some days, you may feel 100%, going through everything
and a bit more. Other times, you might arrive feeling low or tired, just needing
to sit and meditate on your breath. We welcome the yogi within you,
acknowledging that life is a constant movement of flux and changes. You roll out
your mat, and whatever happens after will be a bonus.

Can I start practicing yoga after turning 70?

Certainly! I love to say that if you are breathing, you can practice yoga.
Practicing yoga requires only consistency. At Cosmic, we have a wonderful group
of students who started the practice after their 70s. You will be surprised by
what consistent breathing practice can achieve. It will make you more flexible,
alert, mobile, younger-looking, and energetic. Be aware that the practice will
get you hooked on yoga;)

contact

Cosmic acknowledges the Traditional Custodians of the lands on which our
Australian Yoga Shala is located. We pay our respects to their Elders past,
present and emerging. We recognise the ongoing connection of all First Nations
peoples to their Country, land and sea.
 * ABOUT
   * PROJECT
   * CATARINA
 * YOGA CLASSES
   * MYSORE PRACTICE
   * LED CLASS
   * MEDITATION, BREATHWORK AND PRANAYAMA
   * PRIVATE CLASS
   * ONLINE PRACTICE BUNDLE
 * TIMETABLE
   * MOONDAYS
 * WORKSHOP AND RETREATS

Menu
 * ABOUT
   * PROJECT
   * CATARINA
 * YOGA CLASSES
   * MYSORE PRACTICE
   * LED CLASS
   * MEDITATION, BREATHWORK AND PRANAYAMA
   * PRIVATE CLASS
   * ONLINE PRACTICE BUNDLE
 * TIMETABLE
   * MOONDAYS
 * WORKSHOP AND RETREATS

902 Main Arm Road, Main Arm 2482, Byron Shire, NSW
+61 477 054 229
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