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Personal Training
42FSY
Memberships
Beauty & Spa
Login | Register
3 for $30 SALE
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Home
Personal Training
42FSY
Memberships
Beauty & Spa
Login | Register
3 for $30 SALE
Open Menu Close Menu

Home
Personal Training
42FSY
Memberships
Beauty & Spa
Login | Register

3 for $30 SALE


THE COURAGE METHOD

The Courage Personal Training Team specialise in producing amazing results for
its clients with maximal effect training sessions, implementing the smartest
nutritional guidance, individually prescribed training programs & accountability
from our experienced coaches




FAT LOSS

This is our key product. 80% of your results come from nutrition, so our dietary
analysis, easy to follow framework and weekly support allows us to guarantee
your results.

STRENGTH

We start with a movement screen to prescribe functional exercises that suit your
goal, body type and experience level. Get faster results with an emphasis on
technique.

FITNESS

Whether it's preparing for an event or simply getting back to a fitness level
you can be proud of, our fitness programs are periodised to ensure great
results, without over training.




WELLNESS

Increase your energy levels, flexibility and range of motion, while decreasing
stress. Perfect for anti aging and maintaining an active lifestyle.





OUR 4 PILLARS OF SUCCESS





Learn more


THE MOST CUTTING EDGE FITNESS TO HIIT ADELAIDE


42FSY


WHY

Everyone deserves to be the fittest, strongest, healthiest version of
themselves.

We know life is busy, so we’ve created the ultimate 42 minute HIIT workout that
will deliver results - a fitter, stronger you!

We are passionate about building healthier humans & creating connected
communities.

Come along & give it a try!


HOW

Our purpose-built systems, facilities & resources are designed to maximise
results.

Supported entirely by our inspirational team members, dedicated coaches, expert
health analysts & a supportive community, who are dedicated to a healthier
world.

Outreach programs through the Courage Foundation improve the wider community’s
health & wellbeing.


WHAT

 42FSY is your ultimate HIIT experience.

Join your team for small group training, utilising wearable technology &
scientifically based programming in a high energy, vibrant atmosphere.

Combining cardio with strength, functional training or boxing in one-minute
intervals across a 42 minute session to transform your body & mind. 

Learn more


“COURAGE IS ALWAYS BEING PREPARED TO GIVE UP WHAT YOU ARE, FOR WHAT YOU COULD
BE”


YOUR NEW HOME OF EVOLUTION




THE BIRTH OF COURAGE

Fed Up - After years of suffering the intimidation, negative culture, lack of
help,  guidance & personalisation of local gyms, we decided to create our own
alternative to help not only ourselves, but those closest to us. Hence,  a
studio was built, many studies & qualifications achieved, & Courage Health &
Fitness was born! We gained a small membership, were able to provide personal
training, & were fortunate enough to create an environment where everyone felt
welcome. However, we soon found that other than rapidly growing out of space, we
were failing in our primary purpose.......






OUR WHY

Frustrated - Whilst we succeeded in providing personal service in a
non-judgemental culture, we found that, just like normal gyms, we weren't able
to truly address all the aspects essential to leading a happy, healthy
life.Having seen first hand the negative affects of modern lifestyles, we were
disappointed, to the point of embarrassment, that we didn't feel like we were
able to provide all of the help the people around us needed. Through this period
we were fortunate to receive a massive amount of feedback from our community
about what their barriers, apprehensions, restrictions & ultimate goals were. We
discovered there were many more things we could do & innovate, to help people
succeed.

Challenge - So it was time for Courage to evolve, to create a facility, support
system & experience second to none!




NEW HOME OF COURAGE

Dreams - September, 2013, we began work on our dream Health & Fitness Centre.
What began as a 3 month cosmetic renovation, turned into a 2 year complete
overhaul! The more we researched how to best help people, the more opportunities
we found to provide a better, more complete experience. We're proud to say that
the Courage Team built our new home by hand, & hopefully our blood, sweat &
broken bones reflect our commitment, drive & passion to support all those who
need it, whatever age, physical condition or ability. We're forever grateful to
our Courage Community for all of their help, input & support throughout this
challenge. November 2015 saw the opening of the new Home of Courage, & so began
the next step towards our goal of being your ultimate partner in your Health &
Fitness Journey.


BUILDING THE ULTIMATE YOU

Refuel - Recharge - Relax

Complement your workout with a post-session protein shake to promote muscle
growth & improve performance & recovery.

Protein is an important nutrient in fat loss, boosting metabolism, reducing
appetite & helping you lose body fat without losing muscle. Make it part of your
42FSY routine!




COURAGE FUEL

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We exist to improve the lives of not only our own community, but also the world
around us.

The Courage Foundation is a movement where we & our team of volunteers donate
time, funds & resources to worthy causes building healthier humans & connected
communities.




COURAGE FOUNDATION

WHAT PEOPLE ARE SAYING

“Courage Health and Fitness is my second home, and without the teams support and
encouragement I wouldn't have dropped 30kilos and gained self confidence. Truly
an amazing gym!

Jemma A



“Everyone at Courage is super awesome and I love that you can walk in and say hi
to everyone, have a chat and laugh and we all support each other like a little
family. its the best vibe ever!! makes me wanna go back again and again which is
incredible! Love this place!

Connie W


SIGN UP & BE THE FIRST TO KNOW

Subscribe to our e-Newsletter to hear from us about specials, news & updates. We
promise not to spam!



Courage Health & Fitness

Made with Squarespace

16 Frost Rd
Salisbury SA 5108
(08) 81824682



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