www.headspace.com Open in urlscan Pro
18.66.112.54  Public Scan

Form analysis
0 forms found in the DOM

Text Content

Get 14 days free now
Articles


ARTICLES

EXPLORE ALL ARTICLES ON EVERY TOPIC

View all

TOP ARTICLES

What is mindfulness?

How to be more present

Self-care ideas that stick, even when you're busy

How to relieve stress

Meditation for sleep


TRENDING

 * How to find better work-life balance
 * How to deal with news anxiety
 * Using your phone before bed
 * How to practice self-love
 * Don't get caught in the self-improvement trap


Meditation


MEDITATION

MEDITATION IS BOTH A SKILL AND AN EXPERIENCE THAT CAN IMPROVE YOUR HEALTH AND
HAPPINESS

View all

TOP ARTICLES

Meditation 101

Meditation techniques

Meditation for beginners

Guided meditation

Meditation benefits


TRENDING

 * Meditation for grief
 * What's the best time to meditate?
 * Meditation for a healthy body image
 * Meditation for Parents
 * Meditation for fear


Sleep


SLEEP

LEARN HOW TO CREATE THE CONDITIONS FOR A MORE RESTFUL NIGHT

View all

TOP ARTICLES

How to fall back asleep

How to sleep better

Meditation for sleep

How to wake up easier

Sleep hacks


TRENDING

 * Why do I wake up tired?
 * Why am I always tired?
 * How to stop snoozing
 * How to wake up
 * Morning meditation


Stress


STRESS

LEARN HOW TO MANAGE STRESS AND EVERYDAY ANXIOUS FEELINGS

View all

TOP ARTICLES

How to reduce anxiety

Meditation for stress

How to stop worrying

How to relieve stress

Meditation for anxiety


TRENDING

 * How to deal with news anxiety
 * Meditation for relaxation
 * How to deal with climate anxiety
 * Sleep and stress
 * Breathing exercises to reduce stress


Mindfulness


MINDFULNESS

MINDFULNESS IS THE IDEA OF LEARNING HOW TO BE FULLY PRESENT AND ENGAGED IN THE
MOMENT

View all

TOP ARTICLES

What is mindfulness?

Self-care ideas that stick, even when you're busy

How to form a habit

Mindful parenting

How to be more present


TRENDING

 * How to create a mindful home office
 * Mental toughness and resilience
 * Don't get caught in the self-improvement trap
 * Mindful eating
 * How to start journaling


Work
About


ABOUT US

LEARN MORE ABOUT HEADSPACE AND OUR MISSION

About us

About us

The science

Press

Careers

Headspace for Work


EXPLORE

 * Sign in
 * Help
 * Contact us
 * About Andy
 * Brand partners


Help
Login
Try for freeTry for free


BE KIND TO YOUR MIND

SELECT A PLAN:

Annual - billed at $69.99 USD/yr

14 DAYS FREE

$5.83 USD/month

Best value


Monthly

7 DAYS FREE

$12.99 USD/month



After your free trial, the annual subscription is $69.99 USD and automatically
renews each year.

Try for free


FIND MORE JOY

Catch your breath, relax your mind, and feel 14% less stressed in just 10 days.

GET MORE GOODNIGHTS

Put your mind to bed, wake up refreshed, and make good days your new normal.

MAKE EVERY DAY HAPPIER

Do it for yourself, and everyone you love. It only takes a few minutes to find
some headspace.


HEADSPACE STORIES

I came to learn that the storyline in my head … was holding me back.

Peter, Belgium

on what he learned when sitting with himself

Headspace provides me with … a connection to myself, and a disconnection from
negative thoughts, feelings, and sensations.

Keri, UK

on finding her happy place

Changing my thoughts has allowed me to change my life.

Davide, London

on using meditation to turn his life around

I now go to a place where I was previously afraid to go — inward, to myself.

Felix, Germany

on learning to smile again

Headspace … has allowed me to simply be present with my patients, and not stuck
in my emotions.

Tracey, Boston

on how meditation has benefited her as a nurse

Andy’s guidance helped me to understand the functioning of the mind.

Olga, Czech Republic

on the positive impact of guided meditations

I was broken … then someone told me to try meditation.

Lynne, UK

on how meditation proved to be a turning point

The stress and loneliness courses … taught me how to comfort myself.

Alicia, Canada

on managing the trauma of sexual assault

A happy workforce leads to a happy work environment.

Jaime, Spain

on the benefits of his employees embracing meditation

Headspace gives me a slice of the day that’s just for me.

Nadien, New Mexico

on prioritizing self-care

Your app brings so much peace and tolerance to our home.

Rachael, UK

on meditation’s positive effect on family life




GET SOME HEADSPACE

Start your free trial

Meditate

Sleep

Move

Focus

Wake Up

Learn to manage feelings and thoughts with the lifelong skill of everyday
mindfulness, any time of the day.

BASICS: SESSION 1 - 5 MIN

0:00



4:29



Create the conditions for a more restful night’s sleep with sleepcasts, music,
and other unique audio experiences.

SLOW TRAIN (SLEEPCAST)

0:00

45:00



Train your body and mind at the same time with exercises to strengthen your
mental and physical well-being.


MEET MOVE MODE, WORK OUT ANYWHERE



Get a clearer picture of what matters most with music and meditations designed
to help boost your ability to focus.

LO-FI TIMES

0:00

56:53



Inspiring stories and mini-meditations delivered daily to help you start your
morning right.









LATEST ARTICLES

Mindfulness
Mindful ways to use personal pronouns and inclusive language

Stress
Coping with tragedy and tragic events

Stress
Breathing exercises to reduce stress

Meditation
Meditation for beginners

Mindfulness
Realizing and improving self-worth

Mindfulness
How to practice self-love

View all articles



MEDITATION AND MINDFULNESS FOR ANY MIND, ANY MOOD, ANY GOAL


MEDITATION

 * What is meditation
 * Meditation for beginners
 * Benefits of meditation
 * Guided meditation
 * Meditation techniques

See more


SLEEP

 * How to sleep better
 * Meditation for sleep
 * How to fall back asleep
 * How to wake up
 * Sleep hacks

See more


STRESS

 * Meditation for anxiety
 * How to relieve stress
 * Meditation for stress
 * How to relax
 * How to reduce anxiety

See more


MINDFULNESS

 * How to stop worrying
 * How to form a habit
 * How to be more grateful
 * How to be more present
 * How to improve self-esteem

See more



JOIN MILLIONS GETTING MORE MINDFUL WITH HEADSPACE


0.0 STARS

AVERAGE RATING


0.0K RATINGS

ON IOS AND GOOGLE PLAY


0M DOWNLOADS

ACROSS ALL PLATFORMS


TRY HEADSPACE FOR FREE

 * Stress less with hundreds of meditations
 * Unwind with sleep sounds and music
 * Get in the zone with Focus music
 * Try mood-boosting workouts, yoga, and more

Annual

14 DAYS FREE

$5.83 USD/month

Best value


Monthly

7 DAYS FREE

$12.99 USD/month



After your free trial, the annual subscription is $69.99 USD and automatically
renews each year.

Terms & conditionsCancel anytime
Try for free

GET SOME HEADSPACE

 * Send a gift
 * Redeem a code
 * All articles
 * Subscribe
 * Headspace for Work
 * Admin portal login
 * Engineering blog

ABOUT US

 * About Headspace
 * Leadership
 * Press
 * Careers
 * Partnership request

SUPPORT

 * Help
 * Contact us
 * Mental health resources
 * Accessibility Statement

MY HEADSPACE

Login

 * Get some Headspace
   
   Send a giftRedeem a codeAll articlesSubscribeHeadspace for WorkAdmin portal
   loginEngineering blog

 * About Us
   
   About HeadspaceLeadershipPressCareersPartnership request

 * Support
   
   HelpContact usMental health resourcesAccessibility Statement

 * Other
   
   Terms & conditionsPrivacy policyCookie policyCCPA noticeSecuritySitemap

GET THE APP

 * 
 * 

English
DeutschEnglishEspañolFrançaisPortuguês
 * © 2022 Headspace Inc.
 * Terms & conditions
 * Privacy policy
 * Cookie policy
 * CCPA notice
 * Security
 * Sitemap

 * 
 * 
 * 
 * 
 * 

English
DeutschEnglishEspañolFrançaisPortuguês