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Lila AI

Earn money

Resources

Reviews

Get started

Lila AI

Earn money

Resources

Reviews

Get started

Lila AI




Meet Lila, your guide to menopause weight loss

We're backed by Google AI

We're backed by Google AI

We're backed by Google AI

We're backed by Google AI







Meet Lila, your guide to menopause weight loss

Meet Lila, your guide to menopause weight loss

Finally, unlock lasting weight loss while on (peri)menopause with your 24/7
companion.

Finally, unlock lasting weight loss while on (peri)menopause with your 24/7
companion.


















Losing weight during menopause doesn't have to be hard.




Lila creates personalised goals, logs everything for you and tracks your
progress. And you can chat with Lila 24/7, in full privacy.




So you can finally reclaim your desired body and become a new you.

Get started for free

Losing weight during menopause doesn't have to be hard.




Lila creates personalised goals, logs everything for you and tracks your
progress. And you can chat with Lila 24/7, in full privacy.




So you can finally reclaim your desired body and become a new you.



Get started for free

4.8 ★

Average rating

With more than 200 5-star reviews

4.8 ★

Average rating

With more than 200 5-star reviews

4.8 ★

Average rating

With more than 200 5-star reviews

18 lbs

Average weight lost per user

By active users following our plan

18 lbs

Average weight lost per user

By active users following our plan

18 lbs

Average weight lost per user

By active users following our plan

3,148+

Active users

Using the Lila App to lose weight

3,239+

Active users

Using the Lila App to manage (peri)menopause

3,148+

Active users

Using the Lila App to lose weight



Losing weight during menopause doesn't have to be hard.




Lila creates personalised goals, logs everything for you and tracks your
progress. And you can chat with Lila 24/7, in full privacy.




So you can finally reclaim your desired body and become a new you.



Get started for free




BECOME A NEW YOU

What you can expect from Lila


SLIMMER AND FITTER BODY


STRONGER MUSCLES AND CORE STRENGTH


IMPROVED DAILY ENERGY LEVELS


REDUCED STRESS AND ANXIETY


BETTER SLEEP CONSISTENCY


HEALTHIER HABITS

4 SIMPLE STEPS

How it works

4 SIMPLE STEPS

Personalised plan with actions

Lila creates a personal plan that works for your unique body.

Start each day by checking in with your Lila to get personalised daily actions
tailored to your lifestyle, energy levels, progress and weight goal.

Personalised plan with actions

Lila creates a personal plan that works for your unique body.

Start each day by checking in with Lila to get personalised daily actions
tailored to your lifestyle, energy levels, progress and weight goal.

Fully private and secure chatting

Chat with Lila in full privacy,

24/7.

Lila is available 24/7. Chat with your Lila whenever, wherever. Your messages
are fully encrypted and private.

Fully private and secure messaging

Chat with Lila in full privacy,

24/7.

Lila is available 24/7. Chat with Lila whenever, wherever. Your messages are
fully encrypted and private.




Log meals, symptoms, weight and more

Log meals and more, simply by snapping a photo.

Simply send a photo of your meal or share the ingredients, and Lila will
instantly log it for you and provide you with a nutritional breakdown and tips
for your next meal.

Log meals, symptoms, weight and more

Log meals and more, simply by snapping a photo.

Simply send a photo of your meal or share the ingredients, and Lila will
instantly log it for you and provide you with a nutritional breakdown and tips
for your next meal.

Track your progress

Track your progress and transform your body!

Progress tracking

Every week Lila will send you a summary of your progress of the week, and show
you how you are moving towards your goals. You can easily track all your meals,
weight, symptoms and more.

Track your progress

Track your progress and transform your body!

Progress tracking

Every week Lila will send you a summary of your progress of the week, and show
you how you are moving towards your goals. You can easily track all your meals,
weight, symptoms and more.




4 SIMPLE STEPS

How it works

CUSTOMER LOVE

See why our users love Lila

See why our users love Lila

CUSTOMER LOVE

200+ 5 star reviews

200+ 5 star reviews

200+ 5 star reviews

 * Elisa L.
   
   -16 lbs

 * Bruna K.
   
   -22 lbs

 * Kathy J.
   
   -20 lbs

 * Yael H.
   
   -18 lbs

 * Elisa L.
   
   -16 lbs

 * Bruna K.
   
   -22 lbs

 * Kathy J.
   
   -20 lbs

 * Yael H.
   
   -18 lbs

 * Elisa L.
   
   -16 lbs

 * Bruna K.
   
   -22 lbs

 * Kathy J.
   
   -20 lbs

 * Yael H.
   
   -18 lbs

 * Elisa L.
   
   -16 lbs

 * Bruna K.
   
   -22 lbs

 * Kathy J.
   
   -20 lbs

 * Yael H.
   
   -18 lbs




 * Elisa L.
   
   -16 lbs

 * Bruna K.
   
   -22 lbs

 * Kathy J.
   
   -20 lbs

 * Yael H.
   
   -18 lbs

 * Elisa L.
   
   -16 lbs

 * Bruna K.
   
   -22 lbs

 * Kathy J.
   
   -20 lbs

 * Yael H.
   
   -18 lbs

 * Elisa L.
   
   -16 lbs

 * Bruna K.
   
   -22 lbs

 * Kathy J.
   
   -20 lbs

 * Yael H.
   
   -18 lbs

 * Elisa L.
   
   -16 lbs

 * Bruna K.
   
   -22 lbs

 * Kathy J.
   
   -20 lbs

 * Yael H.
   
   -18 lbs




 * Great app I can recommend 10 10 I have to hold on and lose the rest now but
   in any case thank you very much
   
   Lea S.
   
   Sept 14, 2024

 * I have finally lost an extra kilo, I am at 81, which makes a total of 8 kg
   lost since you have been supporting me
   
   Susan C.
   
   Sept 29, 2024

 * Coach Marcus managed to make me lose weight where health professionals
   dietician and sports coach failed
   
   Camille O.
   
   Oct 13, 2024

 * Thank you coach Marcus, I finally feel better!!
   
   Manon S.
   
   Sept 12, 2024

 * Really happy with coach Marcus, he managed to help me lose weight and feel
   better
   
   Jeremy C.
   
   Oct 3, 2024

 * Coach Marcus has helped me with my stressful work transition, thank you!!
   
   Sophie N.
   
   July 4, 2024

 * Thank you coach Marcus, I finally feel better!!
   
   Manon S.
   
   Sept 12, 2024

 * Really happy with coach Marcus, he managed to help me lose weight and feel
   better
   
   Jeremy C.
   
   Oct 3, 2024

 * Coach Marcus has helped me with my stressful work transition, thank you!!
   
   Sophie N.
   
   July 4, 2024

 * The Tidalflow coach made it super easy for me to log my meals and keep track
   of my weight, would recommend
   
   Susan L.
   
   Oct 2, 2024

 * I managed to lose 10 kilos in 2 and a half months it's great
   
   Kevin D.
   
   Aug 25, 2024

 * Coach Marcus has been super helpful, I like that I can talk whenever I want
   via Whatsapp.
   
   Mia B.
   
   Oct 16, 2024

BECOME A NEW YOU

What you can expect from Lila

What you can expect from Lila


🤸‍♀️
SLIMMER AND FITTER CORE BODY


🤸‍♀️
SLIMMER AND FITTER BODY


GET PERSONALISED WORKOUT PLANS, TAILORED JUST FOR YOU. ALL THE PLANS ARE ALIGNED
WITH YOUR GOALS AND LIFESTYLE.


😇
REDUCED STRESS AND ANXIETY


RECEIVE PERSONALIZED RELAXATION TECHNIQUES LIKE MINDFULNESS, DEEP BREATHING, AND
MUSCLE RELAXATION.


⚡
IMPROVED DAILY ENERGY LEVELS


LILA WILL PROVIDE YOU WITH TAILORED DIET AND MEAL ADVICE, WHICH ENSURES YOU FEEL
MORE ENERGETIC.


😴
BETTER SLEEP CONSISTENCY


RECEIVE DAILY CHECK-INS WITH ACTIONS AND SET CUSTOM REMINDERS. THIS ALLOWS YOU
TO SLEEP MORE CONSISTENTLY.


💪
STRONGER MUSCLES AND CORE STRENGTH


LILA WILL SUGGEST PERSONALISED EXERCISES YOU CAN DO AT HOME OR IN THE GYM,
RESULTING IN MORE FLEXIBILITY.


💙
NEW HABITS TO INCORPORATE IN YOUR LIFE


LILA DOES ALL THE THINKING AND PLANNING FOR YOU, YOU JUST HAVE TO EXECUTE! SPEND
TIME ON THINGS YOU LOVE.

Ready to feel like yourself again? Download Lila today.

Transform your body and health today with the Lila App



Cookie Settings

Lila AI

Your new

Menopause specialist

© Copyright 2024

Tidalflow AI



Company

Privacy

Terms

Blog

Contact

From the blog

Navigating the Best Exercise Plan for You

The future of exercise and health - A GPS Moment

Embracing Personalization in Your Fitness Regime

Maximizing Fitness Without Gym Access: Home Workout Strategies

Lila AI

Your new

Menopause specialist

© Copyright 2024

Tidalflow AI



Company

Privacy

Terms

Blog

Contact

From the blog

Navigating the Best Exercise Plan for You

The future of exercise and health - A GPS Moment

Embracing Personalization in Your Fitness Regime

Maximizing Fitness Without Gym Access: Home Workout Strategies

SUPPORT

Frequently asked questions

Frequently asked questions

What is the Lila App?



What is the Lila App?



What is the Lila App?



What do I actually get?



What do I actually get?



What do I actually get?



How does it work?



How does it work?



How does it work?



How much does it cost?



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How much does it cost?



How do I access the app?



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How does Lila know what I need?



How does Lila know what I need?



How does Lila know what I need?



Ready to feel like yourself again? Download Lila today.

Transform your body and health today with the Lila App




Lila AI

Your new

menopause specialist

© Copyright 2024

Tidalflow AI



Company

Privacy

Terms

Blog

Contact

Lila AI

Your new

menopause specialist

© Copyright 2024

Tidalflow AI



Company

Privacy

Terms

Blog

Contact

Lila AI

Your new

menopause specialist

© Copyright 2024

Tidalflow AI



Company

Privacy

Terms

Blog

Contact

From the blog

Navigating the Best Exercise Plan for You

The future of exercise and health - A GPS Moment

Embracing Personalization in Your Fitness Regime

Maximizing Fitness Without Gym Access: Home Workout Strategies