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* Home * About * Contact * Blog * Services * More * Home * About * Contact * Blog * Services * Home * About * Contact * Blog * Services ENHANCE YOUR WELLBEING NATURALLY WITH YOGA Enhance your Wellbeing Naturally with YogaEnhance your Wellbeing Naturally with YogaEnhance your Wellbeing Naturally with Yoga BOOK IN ENHANCE YOUR WELLBEING NATURALLY WITH YOGA Enhance your Wellbeing Naturally with YogaEnhance your Wellbeing Naturally with YogaEnhance your Wellbeing Naturally with Yoga BOOK IN OPENING SPECIAL - FIRST CLASS TRIAL ONLY $5 OPENING SPECIAL - FIRST CLASS TRIAL ONLY $5 OPENING SPECIAL - FIRST CLASS TRIAL ONLY $5 OPENING SPECIAL - FIRST CLASS TRIAL ONLY $5 OPENING SPECIAL - FIRST CLASS TRIAL ONLY $5 OPENING SPECIAL - FIRST CLASS TRIAL ONLY $5 ABOUT THE YOGA CLASSES -------------------------------------------------------------------------------- THESE YOGA CLASSES ARE FOR BEGINNERS If you want to try a yoga class for the first time, this is great place to start. With the aim of accepting where you’re at now. And working together to find a therapeutic way for you to work in each pose. Modifying some positions, but still keeping the flow of the sequence and focus on the breath. SOME SPACE FOR YOU What I hope to create, is the space for you to drop some tension and feel like you can breathe. Time out where you can restore a feeling of peace and along the way, build strength and flexibility in the physical body, so you can function more comfortably in your day to day activities. BE ACCEPTED FOR WHO YOU ARE Be accepted for who you are and where you are at. Be open to modifications, sometimes you need to take a step back to be able to move forward in your yoga journey. THE YOGA CLASS -------------------------------------------------------------------------------- EASY ASHTANGA YOGA EASY ASHTANGA YOGA EASY ASHTANGA YOGA A flowing set sequence of poses. This method of Yoga involves synchronizing the breath with each movement. This produces a purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. MOON SEQUENCE EASY ASHTANGA YOGA EASY ASHTANGA YOGA Moon Sequence is a grounding, de-stressing yoga routine. It counters many habitual movements of modern life. Rounded shoulders and forward head position. Moon sequence will run occasionally in the Sunday Class, once everyone is familiar with the Ashtanga class. GUIDED MEDITATION EASY ASHTANGA YOGA GUIDED MEDITATION Enjoy the incredible by-products of meditation: stress relief, a feeling of peace, mental clarity, ability to keep calmer in stressful situations, less agitated by minor irritations and more. This online/zoom session will include simple yoga exercises before and after the meditation. * * * * * TIMETABLE / PRICE LIST -------------------------------------------------------------------------------- TIME TABLE Yoga classes are held at Prue Hair Design, inside Palmers Garden Centre SUNDAY 3PM - 4PM Equipment is supplied (mats and blankets, blocks) However, bring your own mat if you have one. BOOKINGS ESSENTIAL Bookings are essential for the first class trial. txt 021 145 1545 or book in via the Contact form Payment can be made via internet banking (preferred) or cash (no EFTPOS) -------------------------------------------------------------------------------- PRICING Yoga brings a sense of wellbeing and builds physical fitness FIRST CLASS TRIAL OPENING SPECIAL $5 A discounted first class to come along and try a class (mat provided) CASUAL PAY PER CLASS $10 Flat rate, pay per class 10 CLASS CONCESSION $90 10 pre-paid classes (1 year expiry) ABOUT THE CONCESSIONS Concessions are valid for 1 year from purchase, taking away the pressure to use within a set time-frame. While we expect to see you regularly in class, we understand that life sometimes gets in the way. You can come along when it suits you and not lose your investment. PRIVATE TUITION $60 1 hour private tuition. By appointment only. This could be used as a one-off session to work out individual modifications for those working with illness, injury or restricted range of movement. REVIEWS IS THIS YOGA CLASS RIGHT FOR ME? CHECK OUT THE BLOG PAGE FOR TIPS AND TRICKS IS THIS YOGA CLASS RIGHT FOR ME? CHECK OUT THE BLOG PAGE FOR TIPS AND TRICKS IS THIS YOGA CLASS RIGHT FOR ME? CHECK OUT THE BLOG PAGE FOR TIPS AND TRICKS IS THIS YOGA CLASS RIGHT FOR ME? CHECK OUT THE BLOG PAGE FOR TIPS AND TRICKS IS THIS YOGA CLASS RIGHT FOR ME? CHECK OUT THE BLOG PAGE FOR TIPS AND TRICKS IS THIS YOGA CLASS RIGHT FOR ME? CHECK OUT THE BLOG PAGE FOR TIPS AND TRICKS COME ALONG AND TRY A CLASS BOOK IN -------------------------------------------------------------------------------- Copyright © 2024 On the Mat Yoga - All Rights Reserved. Powered by GoDaddy * Privacy Policy * Terms and Conditions THIS WEBSITE USES COOKIES. We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data. Accept