www.damnripped.com Open in urlscan Pro
2a06:98c1:3121::3  Public Scan

Form analysis
2 forms found in the DOM

GET https://www.damnripped.com/

<form method="get" class="g1-searchform-tpl-default g1-searchform-ajax search-form" action="https://www.damnripped.com/">
  <label>
    <span class="screen-reader-text">Search for:</span>
    <input type="search" class="search-field ui-autocomplete-input" placeholder="Search …" value="" name="s" title="Search for:" autocomplete="off">
  </label>
  <button class="search-submit">Search</button>
  <ul id="ui-id-1" tabindex="0" class="ui-menu ui-widget ui-widget-content ui-autocomplete ui-front" style="display: none;"></ul>
</form>

GET https://www.damnripped.com/

<form method="get" class="g1-searchform-tpl-default search-form" action="https://www.damnripped.com/">
  <label>
    <span class="screen-reader-text">Search for:</span>
    <input type="search" class="search-field" placeholder="Search …" value="" name="s" title="Search for:">
  </label>
  <button class="search-submit">Search</button>
</form>

Text Content

WE VALUE YOUR PRIVACY

We and our partners store and/or access information on a device, such as cookies
and process personal data, such as unique identifiers and standard information
sent by a device for personalised ads and content, ad and content measurement,
and audience insights, as well as to develop and improve products. With your
permission we and our partners may use precise geolocation data and
identification through device scanning. You may click to consent to our and our
760 partners’ processing as described above. Alternatively you may access more
detailed information and change your preferences before consenting or to refuse
consenting. Please note that some processing of your personal data may not
require your consent, but you have a right to object to such processing. Your
preferences will apply to this website only. You can change your preferences at
any time by returning to this site or visit our privacy policy.
MORE OPTIONSAGREE
 * Top 10
 * Home
 * Guides
   * “Push Pull Legs” Routine Guide
   * The Fat Loss Guide
   * The Weight Loss Guide
   * The Sugar & Insulin Guide
   * The Gym Guide
   * The Alcohol Guide
   * The Protein Powder Guide
   * The Fat Burner Guide
 * Calculators
   * Keto Calculator **New**
   * PCOS Calculator
   * TDEE Calculator
   * Macro Calculator
   * Body Fat Calculator
   * Fat Loss Calculator
   * Deficit Calculator
   * Weight Gain Calculator
   * Intermittent Fasting Calculator
 * Diets
   * The Dash Diet
   * Intermittent Fasting
   * Ketogenic Diet
   * IIFYM
   * The Indian GM Diet (Veg)
 * Recipes
 * Motivation
   * Transformations


Switch skin

Switch to the dark mode that's kinder on your eyes at night time.

Switch to the light mode that's kinder on your eyes at day time.

Search
Search for: Search

Login


Menu



Switch skin

Switch to the dark mode that's kinder on your eyes at night time.

Switch to the light mode that's kinder on your eyes at day time.




LATEST STORIES


 * 6 TIPS TO HELP YOU BREAK THE MINDLESS SNACKING CYCLE!


 * ADELE’S INCREDIBLE TRANSFORMATION, SHOWS OFF DRAMATIC WEIGHT LOSS!! SPARKS
   DEBATE AMONG FANS!!


 * [DINNER & SNACKS] 4 WEEK KETO FRIENDLY MEAL PLAN THAT WILL HELP YOU SCORCH
   FAT & LOOK STUNNING!


 * [BREAKFAST & LUNCH] 4 WEEK KETO FRIENDLY MEAL PLAN THAT WILL HELP YOU SCORCH
   FAT & LOOK STUNNING!


 * HOW TO ADAPT YOUR WORKOUT ROUTINE ACCORDING TO YOUR AGE


 * WHAT IS BELLY FAT AND HOW TO EFFECTIVELY GET RID OF THEM? HERE’S EVERYTHING
   YOU NEED TO KNOW!

Previous Next





LATEST STORIES


6 TIPS TO HELP YOU BREAK THE MINDLESS SNACKING CYCLE!


ADELE’S INCREDIBLE TRANSFORMATION, SHOWS OFF DRAMATIC WEIGHT LOSS!! SPARKS
DEBATE AMONG FANS!!




MORE STORIES

 * in Guest Post
   
   
   BENEFITS OF SPINLOCK DUMBBELLS
   
   by Damn Ripped! about a year ago

 * in Guest Post
   
   
   8 REASONS FOR A MORNING STRETCH ROUTINE
   
   by Damn Ripped! about a year ago

 * in Guest Post
   
   
   WHAT ARE THE BEST YOGA POSES TO TRY FOR BEGINNERS? THESE 4 ARE THE BEST

 * in Guest Post
   
   
   HOW TO MAKE CYCLING A WEIGHT-LOSS EXERCISE
   
   by Benedict Alter Unang 2 years ago

 * in Guest Post
   
   
   EXERCISE-RELATED INJURIES: STEPS TO TAKE AFTER A WORKOUT RELATED INJURY
   
   by Damn Ripped! 3 years ago

 * in Diets, Nutrition, Recipes
   
   
   [DINNER & SNACKS] 4 WEEK KETO FRIENDLY MEAL PLAN THAT WILL HELP YOU SCORCH
   FAT & LOOK STUNNING!
   
   by Damn Ripped! 3 years ago

 * in Diets, Nutrition, Recipes
   
   
   [BREAKFAST & LUNCH] 4 WEEK KETO FRIENDLY MEAL PLAN THAT WILL HELP YOU SCORCH
   FAT & LOOK STUNNING!
   
   by Damn Ripped! 3 years ago

 * in Guest Post
   
   
   HOW TO LOSE WEIGHT IN 3 WEEKS (AND KEEP IT OFF!)
   
   by Damn Ripped! 3 years ago

 * in Guest Post
   
   
   HOW TO BUILD A SUPPLEMENT STACK FOR LOSING WEIGHT

 * in Guest Post
   
   
   THE 3 PILLARS OF EFFECTIVE WEIGHT LOSS
   
   by Damn Ripped! 3 years ago

Load More
Congratulations. You've reached the end of the internet.


TRENDING NOW


 * 6 TIPS TO HELP YOU BREAK THE MINDLESS SNACKING CYCLE!


 * ADELE’S INCREDIBLE TRANSFORMATION, SHOWS OFF DRAMATIC WEIGHT LOSS!! SPARKS
   DEBATE AMONG FANS!!


 * [DINNER & SNACKS] 4 WEEK KETO FRIENDLY MEAL PLAN THAT WILL HELP YOU SCORCH
   FAT & LOOK STUNNING!


 * [BREAKFAST & LUNCH] 4 WEEK KETO FRIENDLY MEAL PLAN THAT WILL HELP YOU SCORCH
   FAT & LOOK STUNNING!




OUR MOTTO:

We Here At damnripped.com Are Dedicated To Providing You With The Best Fitness
Tools & Articles On Everything Related To Fitness. Including Thoughts On
Training, Nutrition And General Well Being.

We Aim To Work With Only The Best Writers, Fitness Enthusiasts And Trainers To
Provide The Best Advise Possible For You. Whether Your Goal Is To Slim Down,
Bulk Up, Compete On Stage Or Just Want To Look Good On The Beach, We Will Be
Here To Help And Guide You On Your Journey.



I have been dealing with weight issues since I was about eight or nine. My
troubles started in fourth grade. I recently discovered this calculator website
and my life turned around for good. I slowly and gradually started losing weight
and here I am now, lost almost 35 lbs in less than 7 months.
Jake D
Lost 33 lbs
First of all, just wanna leave a huge thanks for all the work that you guys have
been doing. You gave us amazing some fitness tools, all very well explained and
without the annoying sign ups that most websites has. I've been following the
numbers from TDEE and Calorie Deficit Calculator, and it has helped me a lot
during my first cut (finished about 1 month ago at 9-8%). Now I am eating on my
TDEE level and I am planning a clean bulk. Hope the bulk phase would also be as
smooth as my cutting phase. :P
David Maxwell
David Lost 8% BodyFat
I first started my weight-loss journey when I signed up for a free 5k in my
area. I've never been a runner, but I knew I needed to make some changes in my
lifestyle if I was going to get fit. I lost 10 pounds while training for the
race. Then I started reading about the science behind healthy weight loss and
found that I needed to calculate to my TDEE first. I stumbled upon this site
through google and has never turned back. Thank you for these amazing
calculators. :)
Amy
Lost 53 lbs
I tried everything from Weight Watchers to going to the gym 4–5x a week to
weekly meal prep. While I did see some results, I eventually couldn’t keep up
with it and then yo-yo’d. IF has been the simplest and most manageable way I
have found to improve my health (and stick with it). I’m now officially in the
normal weight category (according to my BMI). All thanks to Martin Berkhan
(leangains.com) and this website's Intermittent Fasting Calculator. When I first
discovered this site, I thought this was some kind of scam. Because the website
was too clean to be true. No sign ups/ads nothing. Then I gave the calculator a
try and I was blown away the amount of details it throws at you. Everything from
meal and training timings to supplementation details? I mean, come on!! That's
incredible. Anyway, this wonderful site has made my life a hell lot easier.
Thank you. Much appreciated!
Bryan
Lost 78 lbs
I had been trying to lose weight since the age of 9. And they told me all that I
had left was bariatric surgery. Then I discovered the miraculous Ketogenic diet.
I realised I could follow a meal plan and not feel hungry all the time. I
couldn’t believe it! But first I need to calculate my TDEE and that's when I
found this website. And with the keto calculator I literally had everything I
need to successfully lose weight. Made my life a whole lot easier. I started
having bulletproof coffees with butter and cream every morning, and I was still
losing weight! Thank you very much you guys! :)
Michelle
Lost 93 lbs
Recently found your site and gave your TDEE calculator a try and i am amazed by
the results 6 ft tall , was 205.6 pounds at 17.3% fat (was cutting to 2197 cal)
and went to 186 pounds and 10.5% fat in one month and 27 days. Now I'm gonna
start start bulking. Yours is by far the most accurate activity factor
calculator on the web. Keep up the good work.
Harry
Lost 20 lbs & 7% Bodyfat
Over the last few years we had both experienced a significant weight increase,
to a point where it was affecting not only our health but our happiness. We then
started learning about weight loss and found that Calorie deficit and TDEE are
some of the most important metrics one should know to lose weight successfully.
This website has given us our exact TDEE and Macros and set us on our path.
Thanks a lot. :)
Patricia and Allen
Lost 150 lbs Combined
I starting following the calculators from this website after I saw a close
friend of mine succeed. I have been dieting all my life, I have tried every diet
out there – Jenny Craig, Weight Watchers, Medifast, Atkins you name it. As a
last resort, I started doing my own research, went to bodybilding.com forums and
started reading the stickies and that's when I learned about TDEE & Calorie
deficit. After that I started searching for a reliable TDEE calculator and found
this gem (tried a bunch and found this to be the most accurate). Love the fact
that it uses both exercise intensity and daily activity to calculate the TDEE,
exactly what I needed. Thank you very much!!
Daniella G
Lost 65 lbs
I have been dealing with weight issues since I was about eight or nine. My
troubles started in fourth grade. I recently discovered this calculator website
and my life turned around for good. I slowly and gradually started losing weight
and here I am now, lost almost 35 lbs in less than 7 months.
Jake D
Lost 33 lbs
First of all, just wanna leave a huge thanks for all the work that you guys have
been doing. You gave us amazing some fitness tools, all very well explained and
without the annoying sign ups that most websites has. I've been following the
numbers from TDEE and Calorie Deficit Calculator, and it has helped me a lot
during my first cut (finished about 1 month ago at 9-8%). Now I am eating on my
TDEE level and I am planning a clean bulk. Hope the bulk phase would also be as
smooth as my cutting phase. :P
David Maxwell
David Lost 8% BodyFat





© 2022 www.damnripped.com

 * About Us
 * Write For Us
 * Terms
 * Medical Disclaimer
 * Contact Us


Back to Top


Close
 * Top 10
 * Home
 * Guides
   * “Push Pull Legs” Routine Guide
   * The Fat Loss Guide
   * The Weight Loss Guide
   * The Sugar & Insulin Guide
   * The Gym Guide
   * The Alcohol Guide
   * The Protein Powder Guide
   * The Fat Burner Guide
 * Calculators
   * Keto Calculator **New**
   * PCOS Calculator
   * TDEE Calculator
   * Macro Calculator
   * Body Fat Calculator
   * Fat Loss Calculator
   * Deficit Calculator
   * Weight Gain Calculator
   * Intermittent Fasting Calculator
 * Diets
   * The Dash Diet
   * Intermittent Fasting
   * Ketogenic Diet
   * IIFYM
   * The Indian GM Diet (Veg)
 * Recipes
 * Motivation
   * Transformations

 * facebook
 * twitter
 * instagram
 * pinterest
 * youtube

Search for: Search


Notifications