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In light of recent tragic events, we've added new lists to our site: Coping with
Traumatic Events and Coping with Mass Shootings, in an effort to provide
appropriate and timely resources to all who may need them. The list also
includes a link to resources that focus specifically on how to navigate
conversations with children.

 * Journaling Your Way to Gratitude
   
   Steps to acknowledge & reflect on what you're thankful for
   
   Learn More

 * Anticipatory Grief
   
   What it is & how we cope
   
   Learn More

 * Wellbeing Resources You Can Trust
   
   Get Started on Your Mental Wellbeing Journey
   
   3 MINS
   
   Assessment
   
   MENTAL HEALTH CHECK-IN
   
   START

 * Altruism & Volunteering
   
   The mental health benefits of giving back
   
   Learn More

 * Journaling Your Way to Gratitude
   
   Steps to acknowledge & reflect on what you're thankful for
   
   Learn More

 * Anticipatory Grief
   
   What it is & how we cope
   
   Learn More

 * Wellbeing Resources You Can Trust
   
   Get Started on Your Mental Wellbeing Journey
   
   3 MINS
   
   Assessment
   
   MENTAL HEALTH CHECK-IN
   
   START

 * Altruism & Volunteering
   
   The mental health benefits of giving back
   
   Learn More



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TRENDING TOPICS

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 * CAREGIVING
   
   Caregivers need care too

 * EMOTIONAL INTELLIGENCE
   
   Gain deeper understanding of emotions

 * ADHD
   
   Learn strategies to help you focus

 * JOB TRANSITIONS
   
   Change jobs with less stress

 * PSYCHOTHERAPY
   
   Improve your mental health with psychotherapy

 * SEXUALITY
   
   Discover how to express your own sexuality

 * ACUPUNCTURE
   
   Historical approach to pain relief using needles

 * ALTRUISM & VOLUNTEERING
   
   Discover the benefits of caring for others

 * LIVING WITH CHRONIC PAIN
   
   Learn to manage aching, constant pain

 * COMMUNITY BUILDING
   
   Develop and strengthen a supportive network

 * NATURE & THE OUTDOORS
   
   Spend time outdoors to improve your mental health

 * BODYWORK & RELAXATION TECHNIQUES
   
   Healing strategies to promote relaxation

 * ANXIETY
   
   Find healthy outlets to manage and treat anxiety

 * STRESS
   
   Explore ways to relieve stress and calm worries

 * BURNOUT
   
   Overcome stress and find work-life balance

 * DEPRESSION
   
   Find joy in life again

 * WORK-LIFE BALANCE
   
   Achieve a healthier balance between work and home

 * MINDFULNESS
   
   Be aware of the present to live a richer life

 * HAPPINESS
   
   Rewire your brain for joy and positivity

 * ROMANTIC RELATIONSHIPS
   
   Deepen your intimate relationships

 * POLITICAL STRESS
   
   Manage stress and worry caused by politics

 * MEANING & PURPOSE
   
   Learn how to find your “why”

 * SELF-CARE
   
   Learn to take care of yourself and your health

 * DIVERSITY, EQUITY, AND WELLBEING
   
   Support mental wellness in diverse communities

 * ADDICTION & RECOVERY
   
   Take the first step toward recovery

 * SLEEP
   
   Get a good night's rest with proven techniques

 * EXERCISE & BODY MOVEMENT
   
   Move to feel better

 * COMPASSION FATIGUE
   
   Overcome exhaustion and care for yourself

 * RESILIENCE
   
   Bounce back from life's challenges

 * TIME MANAGEMENT
   
   Learn to focus and make the most out of your time

 * SUICIDE & PREVENTION
   
   Find timely help and hope

 * MEDITATION
   
   Practice meditation to boost overall wellbeing

 * ONLINE THERAPY
   
   Improve mental health with online support

 * PARENTING
   
   Find new ways to become a better parent

 * PERSONAL DEVELOPMENT
   
   Prioritize personal growth and improve self-image

 * THERAPY & SUPPORT GROUPS
   
   Find healing through supportive relationships

 * AWE
   
   Discover the mind-blowing power of wonder

 * LGBTQIA+
   
   Celebrate your identity and support your mental health

 * BREAKUPS
   
   Move forward and heal after a relationship ends

 * BODY IMAGE
   
   Learn to love and accept your natural body

 * TRAUMA
   
   Heal from overwhelming experiences

 * EATING DISORDERS
   
   Overcome unhealthy eating patterns

 * GRATITUDE
   
   Give thanks and improve your wellbeing

 * FRIENDSHIPS & SOCIAL SUPPORT
   
   Meaningful connections are key to good health

 * GRIEF & LOSS
   
   Helping you cope after loss

 * COMPASSION
   
   Cultivate care for yourself and others

 * SOCIAL ANXIETY
   
   Develop skills to overcome social fear and discomfort

 * LONELINESS
   
   How to find connection

 * ANXIETY AND YOUNG ADULTS
   
   Explore outlets to overcome anxiety

 * LOVED ONE WITH ADDICTION
   
   Support loved ones in beating addiction

 * FLOURISHING OR LANGUISHING
   
   Move toward a more meaningful life

 * PTSD
   
   Understand your past trauma to move forward and heal

 * COGNITIVE BEHAVIORAL THERAPY
   
   Create new, healthier thought patterns for better wellbeing

 * AGING & LONGEVITY
   
   Continue to thrive while aging gracefully

 * SPIRITUALITY
   
   Take care of your spiritual health

 * BREATHWORK
   
   Change your breathing patterns to relax

 * PERSONALITY TYPES
   
   Understand your strengths and weaknesses better

 * CREATIVE EXPRESSION
   
   Embrace creativity and express your true self

 * HERBS & SUPPLEMENTS
   
   Learn more about health supplements

 * NUTRITION
   
   Learn healthy eating habits for overall wellbeing

 * CAREGIVING
   
   Caregivers need care too

 * EMOTIONAL INTELLIGENCE
   
   Gain deeper understanding of emotions

 * ADHD
   
   Learn strategies to help you focus

 * JOB TRANSITIONS
   
   Change jobs with less stress

 * PSYCHOTHERAPY
   
   Improve your mental health with psychotherapy

 * SEXUALITY
   
   Discover how to express your own sexuality

 * ACUPUNCTURE
   
   Historical approach to pain relief using needles

 * ALTRUISM & VOLUNTEERING
   
   Discover the benefits of caring for others

 * LIVING WITH CHRONIC PAIN
   
   Learn to manage aching, constant pain

 * COMMUNITY BUILDING
   
   Develop and strengthen a supportive network

 * NATURE & THE OUTDOORS
   
   Spend time outdoors to improve your mental health

 * BODYWORK & RELAXATION TECHNIQUES
   
   Healing strategies to promote relaxation

 * ANXIETY
   
   Find healthy outlets to manage and treat anxiety

 * STRESS
   
   Explore ways to relieve stress and calm worries

 * BURNOUT
   
   Overcome stress and find work-life balance

 * DEPRESSION
   
   Find joy in life again

 * WORK-LIFE BALANCE
   
   Achieve a healthier balance between work and home

 * MINDFULNESS
   
   Be aware of the present to live a richer life

 * HAPPINESS
   
   Rewire your brain for joy and positivity

 * ROMANTIC RELATIONSHIPS
   
   Deepen your intimate relationships

 * POLITICAL STRESS
   
   Manage stress and worry caused by politics

 * MEANING & PURPOSE
   
   Learn how to find your “why”

 * SELF-CARE
   
   Learn to take care of yourself and your health

 * DIVERSITY, EQUITY, AND WELLBEING
   
   Support mental wellness in diverse communities

OUR RESOURCE COLLECTIONS FOR NOVEMBER

Editor's Picks for Volunteering



Journaling Your Way to Gratitude



Anticipatory Grief



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INSIGHTS

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4 NIGHTTIME ROUTINE TIPS TO CALM NIGHTMARES AND ACHIEVE BETTER SLEEP

Oct 30, 2023


CredibleMind Editorial Team



Insights

STAYING ON TRACK WHILE MANAGING ADHD: THE LOVING BATTLE AGAINST PROCRASTINATION

Oct 23, 2023


Elise Silver

Actress, Singer, Songwriter

Insights

DISCOVER YOUR PURPOSE TO BECOME A BETTER LEADER

Oct 16, 2023


Rev. Chelsea MacMillan

Activist, Spiritual Director, Writer


NEWS UPDATE

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Bipolar Disorder

THE BIPOLAR SLEEP CONNECTION

Oct 14, 2023

Psychology Today

Anxiety

HOW TO COPE WITH PHOTOS, VIDEOS COMING OUT OF ISRAEL-HAMAS CONFLICT

Oct 13, 2023

Yahoo!

Awe

HOW AWE HELPS US DURING DIFFICULT TIMES

Oct 04, 2023

Psychology Today

Postpartum Depression

MEN CAN EXPERIENCE POSTPARTUM DEPRESSION, TOO

Oct 03, 2023

Quartz

Bodywork & Relaxation Techniques

CAN GETTING A MASSAGE IMPROVE MENTAL HEALTH?

Oct 01, 2023

Psychology Today

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