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 * Home
 * Practice Self-Care
   * The Seven Pillars of Self-Care
     * Pillar 1 Knowledge & Health Literacy
     * Pillar 2 Mental WellBeing
     * Pillar 3 Physical Activity
     * Pillar 4 Healthy Eating
     * Pillar 5 Risk Avoidance & Mitigation
     * Pillar 6 Good Hygiene
     * Pillar 7 Rational & Responsible use of Self-Care Products & Services
 * Measure IT
 * What is Self-Care
   * History of Self-Care
   * Self-Care & Gender
   * SELF-CARE – THE SYSTEMS APPROACH
   * THE CHALLENGES IN SELF-CARE
   * STAKEHOLDER ROLES
 * About ISF
 * Useful Resources
 * Contact Us


×
 * Home
 * Practice Self-Care
   * The Seven Pillars of Self-Care
     * Pillar 1 Knowledge & Health Literacy
     * Pillar 2 Mental WellBeing
     * Pillar 3 Physical Activity
     * Pillar 4 Healthy Eating
     * Pillar 5 Risk Avoidance & Mitigation
     * Pillar 6 Good Hygiene
     * Pillar 7 Rational & Responsible use of Self-Care Products & Services
 * Measure IT
 * What is Self-Care
   * History of Self-Care
   * Self-Care & Gender
   * SELF-CARE – THE SYSTEMS APPROACH
   * THE CHALLENGES IN SELF-CARE
   * STAKEHOLDER ROLES
 * About ISF
 * Useful Resources
 * Contact Us



Promoting Well-Being by Showing the Path to a Healthier, More Vibrant Lifestyle

Get In Touch

Pillar 1
Knowledge & Health Literacy

Pillar 2
Mental WellBeing

Pillar 3
Physical Activity

Pillar 4
Healthy Eating

Pillar 5
Risk Avoidance & Mitigation

Pillar 6
Good Hygiene

Pillar 7
Rational & Responsible use of Self-Care Products & Services


EMPOWERING HEALTH THROUGH SELF-CARE SINCE 2011



At the International Self-Care Foundation, we believe that self-care is not just
an option but a fundamental pillar of overall health. Established in 2011, our
nonprofit organization is committed to promoting self-care as an essential
component of wellbeing.

Helpful Resources



THE SEVEN PILLARS OF SELF-CARE



Following the seven pillars of self-care leads to improved health, significant
savings in healthcare costs, and enhanced productivity. Our mission is to
educate and empower individuals to embrace these principles in their daily
lives.

ISF and SCARU have teamed up to provide a comprehensive self-care app to support
your own efforts.

You can download the free App HERE


ISF FACEBOOK POSTS

International Self-Care Foundation

3 days ago


What you eat can improve health or damage it. It’s good #selfcare to know what
foods to limit & which ones to emphasize. Some foods may also increase the risk
of serious disease and risk avoidance is one of the #sevenpillarsofselfcare .
Read this for more: ... See MoreSee Less

Guide to Stomach (Gastric) Cancer

ow.ly

Diagnosed with stomach cancer? These pictures from WebMD take a look at
symptoms, treatment, and lifestyle changes that help you deal with gastric
cancer.
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International Self-Care Foundation

4 days ago


Improving your health and reducing the risks of serious disease can be as simple
as choosing #selfcare and following the #sevenpillarsofselfcare. Proper sleep,
nutrition and regular activity all make big differences. Read more:
ow.ly/b7sX50QQ53e ... See MoreSee Less

Photo

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International Self-Care Foundation

6 days ago


Changing clocks to spring ahead tonight has numerous complications and can
affect out health. There are some #selfcare ways to dull the impact. Try setting
the clock ahead tonight and go to bed at your regular time. More tips here:
ow.ly/cJyC50QPoB6 #sevenpillarsofselfcare ... See MoreSee Less

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International Self-Care Foundation

7 days ago


Happy #InternationalWomensDay2024. It’s a day to celebrate and also an
opportunity to focus on your #selfcare and how to make informed decisions about
living your healthiest life. Here are some great resources: ow.ly/8b9x50QOIJZ
#sevenpillarsofselfcare ... See MoreSee Less

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International Self-Care Foundation

1 week ago


Winter tends to slow us down but it’s essential that we get active despite the
weather. The good news is that just a few minutes a day every day, can cut the
risk of heart disease. Read more on how to get started here: ow.ly/Ccc750QNtTC
#selfcare #sevenpillarsofselfcare ... See MoreSee Less

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 * admin@isfglobal.org
   
   


 * Home
 * Practice Self-Care
 * Pillar 1 Knowledge & Health Literacy
 * Pillar 2 Mental WellBeing
 * Pillar 3 Physical Activity
 * Pillar 4 Healthy Eating
 * Pillar 5 Risk Avoidance & Mitigation
 * Pillar 6 Good Hygiene
 * Pillar 7 Rational & Responsible use of Self-Care Products & Services
 * Measure IT
 * What is Self-Care
 * History of Self-Care
 * Self-Care & Gender
 * SELF-CARE – THE SYSTEMS APPROACH
 * THE CHALLENGES IN SELF-CARE
 * STAKEHOLDER ROLES
 * About ISF
 * Useful Resources
 * Contact Us

© 2024, International Self-Care Foundation. All Rights Reserved.




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