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WORK OUT WITH (ACTUAL) EXPERTS

With workouts designed and taught by Physical Therapists, you can exercise with
confidence anywhere, anytime, for real results.

BUILD YOUR EXERCISE ROUTINE

   Cancel anytime

   $9.92/month after free trial

   Use on any device

   Cancel anytime

   $9.92/month after free trial

   Use on any device


NOT JUST ANOTHER FITNESS APP

PHYSICAL THERAPIST-DESIGNED

Access the expertise of a team of Physical Therapists with over 200 workouts,
all curated to improve your whole-body health.

FOCUS YOUR FITNESS

With our indi Focus series, you can target aches, pains, and body regions that
you want to improve.

CONVENIENT CARE

Our team of virtual Physical Therapists is available for appointments to offer
extra guidance and help ease pain or injury.

FIT IN FITNESS


ELEVATE YOUR WELLNESS ROUTINE

ALL WORKOUTS UNDER 30 MINUTES

No matter your schedule, fit in fitness with workouts ranging from five minute
stretch sessions to 30 minute, full-body workouts.



USE ON ANY DEVICE

Work out with indi on any tablet, phone, or computer with access to your account
on all platforms.



RESULT-BASED BENEFITS


WORKOUTS THAT WORK

Efficient and effective—our workouts target movements, not just muscles,
optimizing time by engaging multiple areas simultaneously for better calorie
burn and faster results! 



SET YOUR GOALS

Take our quick entry survey to let us know what areas you’re looking to improve.

LET US DO THE HEAVY LIFTING

We use AI to take your goals, strengths, and areas of improvement to recommend
the best plan and programs for you.

GET MOVING

Whether you choose one program or all our programs, you can begin your fitness
journey with your personalized plan.

OUR PROGRAMS


FITNESS AT YOUR FINGERTIPS

BUILD

With three difficulty levels, Build will help you crush your strength,
endurance, and mobility goals for a full-body tone.

FLEX

Our Flex program will help you increase mobility, strengthen your core, and
reduce tightness. 

FOCUS – SHOULDER

Say goodbye to shoulder pain with our eight-week shoulder program, focused on
strengthening the upper body. 

FOCUS – PELVIC HEALTH

Reduce discomfort, pain, and weakness with our Pelvic Health program.

View All

OUR PLANS


CHOOSE YOUR PERFECT PLAN

No matter what plan you choose, you’ll have access to every workout, every
program, and every challenge. Either plan can be cancelled at anytime.



PHYSICAL THERAPIST-DESIGNED


ON-DEMAND WITH THE EXPERTS

 ALL GAIN, NO PAIN

Get the expertise of Physical Therapists without needing to schedule an
appointment, drive to an office, or disrupt your schedule. Our workouts will
keep you safe from injury while providing real results.

    INDI FOCUS

Our indi Focus programs can help you target specific areas of the body that are
common places of pain and injury. Whether you’re trying to ease discomfort,
building strength, or improving for a sport, indi Focus can help.

  EXPERT CARE, VIRTUALLY ANYWHERE

If you find yourself injured or in need of extra guidance, our indicare program
can connect you live with a Buffalo Rehab Group Physical Therapist – and, your
first appointment is on us!




DON’T TAKE OUR WORD FOR IT – TAKE THEIRS!

LISA

I felt it gave me a sesne of accomplishment. I did feel the strengthening. I
found a huge difference in my strength and mobility.

SARAH

I felt great after finishing the program. It really helped me realize I can fit
this into my routine and and reach my goals of an active and healthy lifestyle.

MELISSA

I felt stronger after I finished the program. I could run a little bit, walk
faster, and do things better than I was able to do before.

GET MOVING


FOR TWO WEEKS – FREE!

You’re just a few taps away from improving your health with indi. Unlock
Physical Therapist-designed workouts with a 14-day free trial today.

BUILD YOUR EXERCISE ROUTINE
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