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COLUMBIA THERAPY AND COUNSELING





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Call or Text: (803) 250-6193

info@columbiatherapyonline.com

Talk with a Quality, Licensed Therapist from Columbia, SC


 


OVERCOME YOUR LIMITS

There comes a time in everyone’s life when a little help is needed. The
stressors, complexities, emotional wounds and unexpected events life offers can
bring us to a place where we feel stuck in our distress and unable to move
forward to a place of healing, growth, clarity and fulfillment. It takes wisdom
to know when we need to try something different. It requires courage to take the
first step. Are you willing to receive help?


COMMON ISSUES


PERSONAL



 * Stress & Anxiety
 * Depression
 * Excessive Worry
 * Fear & Avoidance
 * Loneliness
 * Self Doubt
 * Low Self Esteem
 * Sadness
 * Grief
 * Negative Thoughts
 * Hopelessness
 * Uncertainty
 * Feeling Stuck
 * Anger & Frustration
 * Trauma

 


INTERPERSONAL



 * Relationship Problems
 * Conflict
 * Difficulty Connecting
 * Lack of Intimacy
 * Rejection
 * Infidelity
 * Separation & Divorce
 * Break-Ups
 * Isolation from Others
 * Unfulfilling Relationships
 * Communication Difficulties

 


SELF-ACTUALIZATION



 * Life Purpose & Mission
 * Values Clarification
 * Goal Attainment
 * Spiritual or Existential Concerns
 * Creating Personal Meaning
 * Personal Development
 * Conscious Transformation
 * Self-Knowledge/Self-Mastery


COLUMBIA THERAPY AND COUNSELING

Online Video Counseling in South Carolina

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What would it be like if you were functioning at your best? How would you be
thinking, feeling and behaving in your most important relationships? Or in your
career? How would you be responding to the challenges life puts in your path?
Where would you be finding enjoyment and fulfillment rather than frustration,
doubt, anger, fear or disappointment? What would it be like to overcome the
internal or external limits that seem to keep you stuck? Or to move beyond the
familiar but unwanted patterns you can’t seem to escape? What would your life
look like if YOU were exactly the person you want to be? Imagine the
possibilities…

Although there is no quick, easy fix to our most challenging problems, therapy
has proven to be an incredibly useful process to those who are ready to make
changes in how they think, feel, or behave. Does this sound like you?

Columbia Therapy and Counseling is an independently owned and operated
counseling practice based in Columbia, South Carolina. We believe in providing a
personalized approach to therapy and in the importance of getting to know each
client’s specific needs. Research has shown that the quality of the relationship
between the counselor and the client is one of the most important elements of
therapy, and for this reason, we always begin from a place of compassion and
curiosity about who you are. All counseling services are conducted via a secure,
online platform, allowing you the confidentiality and convenience of meeting
with your therapist from any private location of your choosing. Columbia Therapy
and Counseling is dedicated to providing high quality, real-time video
counseling to the residents of South Carolina in a manner that best fits your
busy schedule. Appointments are available Monday through Friday, including
appointments after 5:00 pm, and can often be scheduled with just a few days’
notice.

 

Tim Bedford, LPC. Owner of Columbia Therapy and Counseling

 

 

So what IS Therapy?

Therapy, also referred to as counseling, talk therapy, or psychotherapy,
involves a collaborative effort between the counselor and the client to identify
goals and find solutions to problems which cause distress. The therapist
provides a safe place to gain a deeper understanding of yourself and your
relationship to others and the world. Gaining new coping skills, improving
communication, strengthening self-esteem and adopting new behaviors which
promote optimal physical and mental health are just some of the possible
outcomes of a successful counseling process.

Perhaps you’ve met with a counselor in the past and didn’t get what you wanted
from the process. Things might have felt “off” between you and the therapist, or
you may not have felt completely understood. Finding a therapist who is a good
fit for you is extremely important to getting good results from the process.
Your first session or two is a “getting acquainted” period and a chance for you
to decide if you’ve found the right counselor for you. At Columbia Therapy and
Counseling, we offer a free 15-20 minute consultation via phone or Zoom to help
you better determine if it’s a good fit, before committing to your first
appointment. 

We know that beginning the counseling process can be daunting, or even a little
scary. At Columbia Therapy and Counseling, each client is approached with
respect and compassion, and viewed as a unique individual with both strengths
and limitations to work with. For this reason, therapy is not a “one size fits
all” process, but is rather individualized to meet your specific needs. Your
therapist will work with you to help you experience greater flexibility in how
you respond to yourself, others, and life in general, while building resilience
and improving general well-being. At times the process can be challenging but
your healing and growth are worth it. Today is the day you take the first step
toward a healthier, more intentional, more balanced you. 

For information about scheduling an appointment, including fees and
availability, click here. 

 

Contact:

email:  info@columbiatherapyonline.com

Call or text: (803) 250-6193



 







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