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LET US KNOW IF WE CAN STORE YOUR COOKIES

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WHATEVER YOU’RE FEELING, WE’RE HERE TO HELP

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MINI-ACTIVITIES TO BOOST YOUR WELLBEING

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Manage emotions


MAKE YOUR OWN COPING BOX

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Manage emotions


CREATE A 'GOOD MOOD' PLAYLIST

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Helpful habits


PRACTICE BEING PRESENT

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WHAT’S ON YOUR MIND? CHAT WITH OUR FRIENDLY TEAM

> “I feel safe talking about things with the Kooth counsellors. Being anonymous
> helps me to feel comfortable and it’s harder for me to open up to someone in
> person.”

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A JUDGEMENT-FREE FORUM TO GET ADVICE, HELP OTHERS AND SHARE YOUR STORY


WRITE IT DOWN, LET IT OUT

Journalling helps you track and reflect on your feelings.




CHECK OUT THE KOOTH PODCAST (OPENS IN A NEW TAB)

Amazing conversations to explore - available wherever you listen to podcasts.


FOLLOW US ON TIKTOK & INSTAGRAM

For feel-good content and wellbeing tips, follow Kooth_UK - TikTok & Instagram
available to those aged 13+




QUOTES FROM OUR USERS

> “I like that I can access Kooth as much or as little as I want. I can log-on
> whenever I don't know who else to ask for advice.”

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> “It's very reassuring to know that the member of the Kooth team I'm chatting
> with really cares.”

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> “I love this website, I can talk to both the Kooth team and also young people
> who might be able to relate. It has definitely helped me and I think it will
> help me in future. I recommend it 100%!!!”

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