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FREQUENTLY ASKED QUESTIONS

WHAT EQUIPMENT DO I NEED?

You can get started with absolutely no equipment! Programs like XERO require
nothing but your own bodyweight. Others produce “gym worthy” results with
nothing more than some dumbbells or bands. More advanced programs may require a
barbell but we offer swaps that allow you to replace an exercise with something
more equipment friendly to match what you have.

DO YOUR PLANS PROVIDE EVERY SET AND REP?

Yes. There’s no room for guesswork when taking a science based approach to
getting you to your best physique ever.

CAN A VEGETARIAN USE YOUR MEAL PLAN?

Definitely! In fact, we have many vegetarians who have followed the ATHLEAN-X
program and meal plan and found it to be one of the most adaptive and flexible
to their lifestyle. Since the plans aren’t rigid, you will find it easy to swap
in your favorite vegetarian alternatives without skipping a beat.

HOW DO I ACCESS MY WORKOUTS?

Every one of your workouts can be accessed through your phone, computer or
tablet wherever you are…whenever you want! Once you log into your portal you’ll
be able to instantly choose from any of our programs or take a short quiz that
lets us pick a program specific to your goals.

I AM JUST A BEGINNER. ARE THERE PROGRAMS FOR ME?

Absolutely! Several of our programs have on-ramp paths for people of any and all
ability levels. As you become stronger you can switch into a different path or
even a different program that will continue to challenge you and keep your gains
coming!

WILL I LOSE ACCESS TO MY WORKOUTS?

Our Athlean All-AXcess plans grant you access to our entire library of workout
plans for either 3 months or 12 months. As long as you have an active
membership, you will maintain access. Should your membership elapse, you will no
longer have access to the programs however if you renew, all saved progress on
programs will instantly be resumed. It’s like you never left!

WHAT IF I JUST WANT TO BUILD MUSCLE?

We have dozens of plans designed for just that purpose. Programs like Max Size,
Beaxst, Beaxst PPL, All American Muscle, Old School Iron, and more are built
with one goal in mind - to build dense athletic muscle on your frame as quickly
and smartly as possible.

WHAT IF I JUST WANT TO LOSE FAT?

If your goal is geared specifically toward losing fat without sacrificing your
lean muscle in the process, you can start out with the Max Shred program. You
can also use our Program Selector to help guide you to a program that best fits
your specific fat loss goals.

CAN I STILL PLAY SPORTS OR OTHER ACTIVE HOBBIES?

Absolutely! We realize that with all the athletic muscle and explosiveness
you’ll be developing with our program that you’re going to want to show it off!
Whether you play soccer a few nights a week, shoot hoops with your buddies, are
involved in MMA training or make a living as a pro…ATHLEAN-X provides you with
the workouts to get you there without overtraining you or compromising your
body’s ability to recover.
CALL TO ORDER: 888-4-ATHLEANX (888-428-4532)
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TRAIN LIKE AN ATHLETE

EACH PROGRAM IS DESIGNED TO GET YOU LOOKING, MOVING AND FEELING LIKE AN ATHLETE!

If you want to look like an athlete, you have to train like an athlete. This
step by step 90 day training and nutrition plan, combines strength and
conditioning to help you build a ripped, lean athletic body.✝✝

LEARN MORE

If you're looking for fast muscle gains, this 90 day training and nutrition plan
delivers. With three distinct paths (from beginner to elite), you’ll be able to
unleash your inner beast and maximize your muscle building potential.✝✝

LEARN MORE

If you want to get ripped without sacrificing muscle, this 90 day training and
nutrition plan shows you how it’s done. Scalable from rank beginner to
experienced athlete, Max Shred delivers fat loss for all.✝✝

LEARN MORE
VIEW PROGRAMS »


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PUTTING THE SCIENCE BACK IN SUPPLEMENTATION

STOP PUTTING YOUR FAITH IN PROPRIETARY BLENDS AND INFLATED LABEL CLAIMS. OUR
CLINICALLY DOSED FORMULAS ARE TRUSTED BY THE PROS.

X-CITE

PRE WORKOUT

LEARN MORE

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“Jeff is truly the real deal and makes the best supplements on the planet”...

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REAL GUYS. REAL RESULTS.


SIMON SLINGERLAND

AGE 24  •  LEUSDEN, NETHERLANDS



SIMON SLINGERLAND

AGE 24  •  LEUSDEN, NETHERLANDS

"Since the beginning of the year, I have completed a few of the ATHLEAN-X
programs starting with the XERO program and I am now onto AX-1 with the T.N.T.
plug-ins. If I hadn't stumbled upon your videos on YouTube, I would likely still
be on the couch! I just want to say that not only do I love the programs (the
workouts are amazing!) but I also want to thank you for helping to change my
life."

Yes, I recommend this product. RX Supplement User.

--------------------------------------------------------------------------------

BRIAN RILEY

AGE 53  •  WAKEFIELD, MASSACHUSETTS



BRIAN RILEY

AGE 53  •  WAKEFIELD, MASSACHUSETTS

"I am currently using ATHLEAN-X for men. I am a 53 year old male and found Jeff
on the internet while I was trying to recover from an injury I got doing the
P90X. I have worked out with a few popular programs P90X, Insanity, and Darin
Steens Fat loss life style. ATHLEAN-X blows them away."

Yes, I recommend this product. RX Supplement User.

--------------------------------------------------------------------------------

TONY JELEV

AGE 39  •  LAS VEGAS, NEVADA



TONY JELEV

AGE 39  •  LAS VEGAS, NEVADA

"I have been through AX-1 and AX-2 and would like to give my honest opinion.
Both programs are equally good and equally different. No matter which one you
choose you will not be disappointed. These are not your average programs with
tips from some guy pretending to be an online coach."

Yes, I recommend this product. RX Supplement User.

--------------------------------------------------------------------------------

JAMES LEMASTER

AGE 24  •  COLORADO SPRINGS, COLORADO



JAMES LEMASTER

AGE 24  •  COLORADO SPRINGS, COLORADO

"Thanks Jeff for a great program. It has helped me from being stagnt, I sit down
for most of the day so I look forward to working out now everyday with the new
challenges and always changing workouts. I will continue with ATHLEAN-X for the
rest of my life. I loved the different challenges in the program always kept it
different and changed it up like no other program out there."

Yes, I recommend this product. RX Supplement User.


CAN YOU SPOT WHAT I'M DOING WRONG? 24-SECOND FIX

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Second Fix” ... and start seeing substantially more gains in the gym!

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YOU'RE NOT IN THIS ALONE

Get access to the most knowledgeable and vibrant community support in all of
fitness! Our 1,000,000+ members of Team Athlean motivate and support each other
through our active Q&A panel - accessible at just the click of a button. In
addition, our highly trained group of on staff Athlean X-perts provide free,
timely guidance to ensure you never fail along the way to getting in the best
shape of your life. In short, with ATHLEAN-X, this isn’t just fitness, it’s a
family.

AX X-PERT: Jesse Laico

Replying to:
Deadlift help!!
I did Old School Iron to bring up not just my deadlift but all my lifts. The
deadlift checklist videos also helped out a ton.
25
Feb 11th, 2023 @ 1:01 PM
Mr. Birkelbile

How do I perform the incline curl with a torn biceps tendon?
Hurt myself playing footbal but I still want to workout. What's some good swaps?
75
Apr 4th, 2022 @ 5:29 PM
AX X-PERT: Dan Boilore

Replying to:
Substitutes for tennis elbow.
Check out Jeff’s video here. He did a whole YT video on how to treat and fix
tennis elbow.
13
Dec 16th, 2022 @ 2:49 PM
J. Murphy

Shoulder pain on pressing moves
I have a shoulder injury. It hurts when I do bench presses and overhead barbell
press. What can I do?
31
Jan 10th, 2023 @ 10:27 PM
Tony Heffernan

I lost about 25lbs so far what can I do to get...
I want to see that last row of abs what exercises can I do or should I just do
CORE 4?
7
Jan 18th, 2023 @ 12:04 PM
AX X-PERT: Michael Ewing

Replying to:
Substitute for heavy lunges w/ bad knees.
You can perform reverse lunges which are easier on the knees.
55
May 6th, 2022 @ 1:43 PM
Rasheed Naveed

Added 30lbs to my bench this month!
Just wanted to thank everyone here for the support and tips!! Bench was my
weakest lift but not anymore!!
2
Jul 10th, 2022 @ 11:33 PM
AX X-PERT: Jesse Laico

Replying to:
Deadlift help!!
I did Old School Iron to bring up not just my deadlift but all my lifts. The
deadlift checklist videos also helped out a ton.
25
Feb 11th, 2023 @ 1:01 PM
Mr. Birkelbile

How do I perform the incline curl with a torn biceps tendon?
Hurt myself playing footbal but I still want to workout. What's some good swaps?
75
Apr 4th, 2022 @ 5:29 PM
AX X-PERT: Dan Boilore

Replying to:
Substitutes for tennis elbow.
Check out Jeff’s video here. He did a whole YT video on how to treat and fix
tennis elbow.
13
Dec 16th, 2022 @ 2:49 PM
J. Murphy

Shoulder pain on pressing moves
I have a shoulder injury. It hurts when I do bench presses and overhead barbell
press. What can I do?
31
Jan 10th, 2023 @ 10:27 PM
Tony Heffernan

I lost about 25lbs so far what can I do to get...
I want to see that last row of abs what exercises can I do or should I just do
CORE 4?
7
Jan 18th, 2023 @ 12:04 PM
AX X-PERT: Michael Ewing

Replying to:
Substitute for heavy lunges w/ bad knees.
You can perform reverse lunges which are easier on the knees.
55
May 6th, 2022 @ 1:43 PM
Rasheed Naveed

Added 30lbs to my bench this month!
Just wanted to thank everyone here for the support and tips!! Bench was my
weakest lift but not anymore!!
2
Jul 10th, 2022 @ 11:33 PM
AX X-PERT: Jesse Laico

Replying to:
Deadlift help!!
I did Old School Iron to bring up not just my deadlift but all my lifts. The
deadlift checklist videos also helped out a ton.
25
Feb 11th, 2023 @ 1:01 PM
prev
next



FREQUENTLY ASKED QUESTIONS

WHAT EQUIPMENT DO I NEED?

You can get started with absolutely no equipment! Programs like XERO require
nothing but your own bodyweight. Others produce “gym worthy” results with
nothing more than some dumbbells or bands. More advanced programs may require a
barbell but we offer swaps that allow you to replace an exercise with something
more equipment friendly to match what you have.

DO YOUR PLANS PROVIDE EVERY SET AND REP?

Yes. There’s no room for guesswork when taking a science based approach to
getting you to your best physique ever.

CAN A VEGETARIAN USE YOUR MEAL PLAN?

Definitely! In fact, we have many vegetarians who have followed the ATHLEAN-X
program and meal plan and found it to be one of the most adaptive and flexible
to their lifestyle. Since the plans aren’t rigid, you will find it easy to swap
in your favorite vegetarian alternatives without skipping a beat.

HOW DO I ACCESS MY WORKOUTS?

Every one of your workouts can be accessed through your phone, computer or
tablet wherever you are…whenever you want! Once you log into your portal you’ll
be able to instantly choose from any of our programs or take a short quiz that
lets us pick a program specific to your goals.

I AM JUST A BEGINNER. ARE THERE PROGRAMS FOR ME?

Absolutely! Several of our programs have on-ramp paths for people of any and all
ability levels. As you become stronger you can switch into a different path or
even a different program that will continue to challenge you and keep your gains
coming!

WILL I LOSE ACCESS TO MY WORKOUTS?

Our Athlean All-AXcess plans grant you access to our entire library of workout
plans for either 3 months or 12 months. As long as you have an active
membership, you will maintain access. Should your membership elapse, you will no
longer have access to the programs however if you renew, all saved progress on
programs will instantly be resumed. It’s like you never left!

WHAT IF I JUST WANT TO BUILD MUSCLE?

We have dozens of plans designed for just that purpose. Programs like Max Size,
Beaxst, Beaxst PPL, All American Muscle, Old School Iron, and more are built
with one goal in mind - to build dense athletic muscle on your frame as quickly
and smartly as possible.

WHAT IF I JUST WANT TO LOSE FAT?

If your goal is geared specifically toward losing fat without sacrificing your
lean muscle in the process, you can start out with the Max Shred program. You
can also use our Program Selector to help guide you to a program that best fits
your specific fat loss goals.

CAN I STILL PLAY SPORTS OR OTHER ACTIVE HOBBIES?

Absolutely! We realize that with all the athletic muscle and explosiveness
you’ll be developing with our program that you’re going to want to show it off!
Whether you play soccer a few nights a week, shoot hoops with your buddies, are
involved in MMA training or make a living as a pro…ATHLEAN-X provides you with
the workouts to get you there without overtraining you or compromising your
body’s ability to recover.


LET ME HELP YOU CHOOSE A PROGRAM | PROGRAM SELECTOR

Choose My Program


CONTACT US

CALL TO ORDER: 888-4-ATHLEANX
888-428-4532

MONDAY – FRIDAY: 8am – 5pm EST

Sports Performance Factory LLC
P.O. Box 5054
Westport, CT. 06881

support@athleanx.com


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TOP ATHLEAN-X GUIDES




BEST BACK WORKOUTS

BEST BICEPS WORKOUTS

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BEST ARM WORKOUTS

BEST FOREARM WORKOUTS

HOW TO DO FACE PULLS

HOW TO INCLINE BENCH PRESS

BEST GLUTE EXERCISES

BEST CALF WORKOUTS

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BEST CHEST WORKOUTS

BEST LOWER CHEST WORKOUT

BEST FULL BODY WORKOUTS

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BODY FAT PERCENTAGE WOMEN

BEST PUSH PULL LEGS ROUTINE

BEST TRAP WORKOUTS

BEST LAT WORKOUTS

BEST TRICEPS WORKOUTS

BEST LOWER BACK WORKOUT

BEST UPPER CHEST WORKOUT

BEST OBLIQUE WORKOUTS

BIG BICEPS WORKOUT

HOW TO GET RID OF MAN BOOBS

BEST DELTOID WORKOUTS

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ABS

BEST ABS WORKOUTS

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DUMBBELLS

DUMBBELLS BICEPS WORKOUTS

DUMBBELLS CHEST WORKOUTS

DUMBBELLS SHOULDERS WORKOUTS


BODYWEIGHT

BEST BODYWEIGHT EXERCISES

BEST HOME BODYWEIGHT WORKOUTS

BODYWEIGHT BACK EXERCISES

2023 © athleanx.com. All rights reserved.

The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and
may not be copied or used for any purpose without express written consent. A
Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports
Performance Factory LLC P.O. Box 5054 Westport, CT. 06881 (888)4-ATHLEANX
(888-428-4532)The materials and content contained in this website, products,
emails, messages, or consulting are for general health information only and are
not intended to be a substitute for professional medical advice, diagnosis or
treatment.

 We here at athleanx.com are committed to providing you our visitor/user with a
safe and reliable website experience. Coach Jeff Cavaliere (the owner of
ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all
steps possible to verify the testimonials and reviews that appear on this site.
That said, as with all fitness programs, the best results are not uncommonly
correlated with the best efforts, discipline, diligence, and so on, and
therefore the results depicted and featured cannot be construed as common,
typical, expected, normal, or associated with the average user’s experience.
Results, as always, will vary from individual to individual for these reasons
and you are responsible for understanding that atypical outcomes may not reflect
your experience.



©2020 ATHLEAN-X™ and Sports Performance Factory LLC


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