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SEARCH * * Lifestyle * Food * Travel * Home * Style * Health * Health News * Nutrition * Wellness * Aging * Health Conditions * Ask A Doctor * Men's Health * Women's Health * Medicine * Health Viewpoints * Children * Teens * Healthcare System * Health Science * Psychology * Surgery * Health 1+1 * Inspired * People * Animals * Discovery * Traditional Values * Creative Wonders * Inspired Videos * Arts & Culture * Arts & Tradition * Performing Arts * Books * Film & TV * Music * History * Family & Education * Personal Finance * Investing * Wealth Management * Retirement * Budgeting * Credit Cards * Radiant Life * American Essence * Food as Medicine Search SEARCH featured Categories Lifestyle Health Inspired Inspired Videos Arts & Culture Family & Education Personal Finance Radiant Life American Essence RecipesBy Mie Okuda Healthy Chocolate Brownie Recipe Editor's note: I tried the recipe myself, and my husband, who normally wouldn't touch tofu—or any foods that had even come in contact with tofu—found it delicious and had no ... 06-1-2022 share149 FacebookTwitterEmail comments8 FoodBy Environmental Nutrition What You Need to Know About Antioxidants 04-25-2022 share50 FacebookTwitterEmail comments4 FoodBy Joy Ye The Nectar of the Gods 04-7-2022 share47 FacebookTwitterEmail comments6 FoodBy Arleen Richards Chocolate – Good or Bad? 04-7-2022 share22 FacebookTwitterEmail comments8 Food as MedicineBy Beth Giuffre The Essentials of Vitamin C 03-25-2022 share209 FacebookTwitterEmail comments14 Latest Food as MedicineBy Lori Zanteson, Environmental Nutrition Say Hey to Swiss Chard Despite its name, Swiss chard is not from Switzerland, but is native to the Mediterranean region, specifically Sicily. More suited to the name Sicilian beet, this leafy green ... 06-8-2022 share8 FacebookTwitterEmail comments Food as MedicineBy Lisa Roth Collins The Power of Pomegranates When was the last time you had a pomegranate? Can’t remember? Never have had one? Have one occasionally but consider them too much trouble to enjoy more often? ... 06-7-2022 share49 FacebookTwitterEmail comments1 Food as MedicineBy Lisa Roth Collins 7 Teas Linked to Better Brain Health Did you know there are certain teas that promote brain health? You could be sitting in a comfortable corner right now, enjoying the scenery and sipping a cup ... 06-5-2022 share388 FacebookTwitterEmail comments6 Bone HealthBy Deborah Mitchell A Natural Approach Beat and Prevent Osteoporosis Osteoporosis, a condition in which the integrity of bone is compromised by a breakdown in their structure, often resulting in fractures, that can be prevented and even reversed ... 06-4-2022 share170 FacebookTwitterEmail comments4 NutritionBy GreenMedInfo These 5 Foods Safely Suppress Your Appetite Being overweight or obese is the result of a complex set of interactions among genetic, behavioral, and environmental factors. And despite the seemingly countless weight-loss diets, strategies, potions, and ... 06-2-2022 share130 FacebookTwitterEmail comments Food as MedicineBy Conan Milner 5 Herbs for Bone Health The key to understanding bone health is understanding minerals. The primary mineral in your skeleton is calcium, but bones do not live on calcium alone. Drop a piece ... 05-29-2022 share955 FacebookTwitterEmail comments31 Food as MedicineBy Jeff Perkin Preventing Cancer and Chronic Diseases With the Nutritarian Diet “When you flood your body with the nutrients it needs, it doesn’t just make you healthy, live long, and prevent disease; it stops food addictions and cravings, normalizes ... 05-29-2022 share725 FacebookTwitterEmail comments26 Food as MedicineBy Michael Greger Eating Seaweed Salad May Boost Immune Function Eating seaweed salad may boost the efficacy of vaccinations and help treat cold sores, herpes, Epstein-Barr virus, and shingles. Billions of pounds of seaweed are harvested each year, the consumption ... 05-27-2022 share27 FacebookTwitterEmail comments3 Brain HealthBy Lori Alton Choline Helps to Preserve Healthy Cognitive Function, New Study Shows The fact that more and more people are living longer lives has led to a bittersweet reality. As life expectancy increases, so does the incidence of Alzheimer’s disease, ... 05-26-2022 share399 FacebookTwitterEmail comments5 NutritionBy Stephen Sowulewski Protein Is an Essential Macronutrient, Especially as We Age The headlines behind the macronutrient needs of the body (also called "macros"), which make up carbohydrate, fat, and protein, have been either glorified or demonized over the years. ... 05-26-2022 share251 FacebookTwitterEmail comments10 Food as MedicineBy Deborah Mitchell Want a Healthier Heart? Seriously Consider These 4 Spices We all know that exercise, adequate sleep, fruits and vegetables, and fiber support a healthy heart, but perhaps we should consider adding some spice to that winning combination. ... 05-25-2022 share216 FacebookTwitterEmail comments5 Food as MedicineBy Vic Shayne Vitamin B Deficiency: Why Vitamin Pills Are Not Enough Many years ago, when I was writing my thesis, I realized that there is a major flaw in the entire concept of taking vitamins to improve one's health. ... 05-25-2022 share152 FacebookTwitterEmail comments5 ToxinsBy Michael Greger Avoiding Adult Exposure to Phthalates Most of the attention on phthalates, a group of hormone-disrupting chemicals found in PVC plastics, has been on fetal and child health, particularly regarding genital and behavioral development, ... 05-21-2022 share26 FacebookTwitterEmail comments5 WellnessBy Organic Lifestyle Magazine How to Detoxify and Heal the Lymphatic System We’ve all heard of the lymphatic system, but few understand how it works or why and how a properly working lymphatic system is vital to the body. The ... 05-19-2022 share530 FacebookTwitterEmail comments3 Food as MedicineBy Michael Greger Gut Microbiome – Strike It Rich with Whole Grains Yes, we live in a so-called obesogenic environment—cheap junk food everywhere, thanks in part to subsidies going to the “’food industrial complex’ which manufactures obesogenic foods that foster ... 05-18-2022 share32 FacebookTwitterEmail comments1 Food as MedicineBy Michael Greger Benefits of Blueberries for Heart Disease In this new review on the intake of berries and their brightly colored pigments, called anthocyanins, they note four out of five studies “suggest that increased…intake is significantly ... 05-18-2022 share88 FacebookTwitterEmail comments Anti-Inflammatory FoodsBy Michael Greger Is Fiber an Effective Anti-Inflammatory? “Hippocrates, the father of western medicine, believed that all disease begins in the gut.” Of course, he also thought women were hysterical because of their “wandering uterus.” So ... 05-16-2022 share53 FacebookTwitterEmail comments1 Food as MedicineBy Peter Jaret Delicious Ways to Sneak Fiber Into Your Child’s Diet The biggest shortfall in most Americans' diets isn't vitamins or minerals. It's fiber. Experts say adult women should get 25 grams a day while men should get 38 ... 05-15-2022 share33 FacebookTwitterEmail comments4 Food as MedicineBy Diane Fulton Surprising Health Benefits of Black Raspberries Black raspberries, when compared to more well-known red raspberries or blackberries, may surprise you for their sweet delicious taste as well as their strong health properties Black and ... 05-13-2022 share149 FacebookTwitterEmail comments3 CancerBy Michael Greger Are Avocados Associated with Greater Risk or Reduced Risk of Cancer? Avocado consumption can improve artery function, but what effect might guacamole have on cancer risk? In my last video about avocados, The Effects of Avocados and Red Wine on ... 05-12-2022 share8 FacebookTwitterEmail comments2 Liver HealthBy Michael Greger What Do Avocados Do to Your Cholesterol? Can guacamole lower your cholesterol as well as other whole-food fat sources like nuts, or is that just spin by the avocado industry? “Avocados are the richest known fruit source of phytosterols,” the cholesterol-lowering nutrients found ... 05-12-2022 share18 FacebookTwitterEmail comments Food as MedicineBy Mat Lecompte Boosting Mood With Food If you’ve had a long day, or you’re too wiped to cook, do you ever reach for a fresh salad? Probably not. Like most people, you may head ... 05-11-2022 share23 FacebookTwitterEmail comments1 Food as MedicineBy Health 1+1 6 Types of ‘Hypoglycemic Medications’ in the Kitchen When people cook meals, they often add various spices to enrich the colors and flavors of the dishes. Some of these spices have a positive effect on our ... 05-11-2022 share83 FacebookTwitterEmail comments Food as MedicineBy Beth Giuffre Amla: An Indian Superfruit You already know about the trusty, A-list superfruits such as blueberries. Some of you may be so accustomed to superfruits that you’re already popping goji berries in your ... 05-11-2022 share455 FacebookTwitterEmail comments5 Food as MedicineBy Margie King 20 Foods to Cut Colon Cancer Risk Up to 90% of colon cancer cases can be linked to diet. Let food be your medicine The National Cancer Institute says colorectal cancer is the second leading ... 05-9-2022 share91 FacebookTwitterEmail comments2 Food as MedicineBy Joel Fuhrman Blueberries’ Potent Phytochemicals Preserve Brain Health Native to North America, blueberries have been part of the human diet for more than 13,000 years, long before they were formally recognized for their health and anti-cancer ... 05-8-2022 share177 FacebookTwitterEmail comments Subscribe to Our Newsletter Input Email * Lifestyle * Food * Travel * Home * Style * Mind & Body * Fitness & Nutrition * Traditional Wisdom * Inspired * Arts & Culture * Performing Arts * History & Culture Videos * Film & TV * Shen Yun * Family & Education * American Essence * People Copyright © 2000 - 2022 We use cookies to understand how you use our site and to improve your experience. This includes personalizing content and advertising. 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