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 * Home
 * Services
     
   * – Digital Workplace Wellness Platform
   * – Seminars/Workshops
   * – Employee Health Checks
   * – Bespoke Team Building Events
   * – Training Facilities
   * – Movement & Mobility

 * Home
 * Services
   * – Digital Workplace Wellness Platform
   * – Seminars/Workshops
   * – Employee Health Checks
   * – Bespoke Team Building Events
   * – Training Facilities
   * – Movement & Mobility


Contact Us




‘HELPING TO SUPPORT BUSY INDIVIDUALS FORM HEALTHIER HABITS THROUGH APPLIED
HEALTH AND WELLNESS SOLUTIONS’

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Our Mission




Our Background




Corporate Wellness






OUR MISSION


‘HELPING TO SUPPORT BUSY INDIVIDUALS FORM HEALTHIER HABITS THROUGH APPLIED
HEALTH AND WELLNESS SOLUTIONS’

The correlation between health and performance (careers, family lives, personal
life) is constantly overlooked and undervalued.

We want to help businesses and employees understand how to implement actionable,
non-time consuming, simple daily tasks to address the sedentary lifestyles,
nutrient deficient diets and relentless exposures to chronic stress, that are
the root cause of so many of the modern-day illnesses our society is riddled by.

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OUR BACKGROUND

With over 20 years’ experience in elite sport and the health & fitness industry,
our team is well placed to help businesses create a positive workplace culture
with a focus on employee wellbeing. Our tried and tested programme has been
developed over the past few years, from its beginnings with professional
athletes, to today’s platform – an effective and efficient workplace wellness
tool for businesses and their employees.

The content of our app and programme is shaped around our key pillars of health,
wellness, and performance:

   

 * Movement

 * Nutrition

 * Stress Management

 * Connections

   

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CORPORATE WELLNESS

Corporate Health & Wellness programmes can be overcomplicated, covering too many
topics and with complex content.

We believe in keeping things simple.

Our programme is designed to provide users with clear objectives, support, and
educational content. The ION Corporate app is easy to use with simple daily
tasks based on consistency, not extreme effort.

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THE FOUR PILLARS OF HEALTH, WELLNESS & PERFORMANCE



.

MOVEMENT

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 * Daily Steps

 * Exercise



.

NUTRITION

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 * Nutrient Dense Foods

 * Reducing Intake of Ultra Processed Foods

 * The Importance of Fruit & Vegetables

 * Hydration



.

STRESS MANAGEMENT

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 * Sleep Quality

 * Rest Heart Rate

 * Mindfulness Practices

 * Focused Breathing



.

CONNECTIONS

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 * Building Relationships

 * Communication

 * Time With Friends & Family

 * Disconnecting From Technology




MINDSET

CONSISTENTLY PERFORMING DISCIPLINED BEHAVIOURS

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© 2022 ION⁺ Corporate Wellness



CONTACT

+4478907897735

info@ioncardiff.com



INFORMATION

 * Terms
 * Privacy Policy



USEFUL LINKS

 * Services
 * Contact Us




 * – Digital Workplace Wellness Platform
 * – Seminars/Workshops
 * – Employee Health Checks
 * – Bespoke Team Building Events
 * – Training Facilities
 * – Movement & Mobility

Contact Us

+4478907897735

info@ioncardiff.com