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Health

February 22, 2022
by: Frankie Stein


OBESITY ON THE RISE – INTRODUCING NUTRIGENOMICS

The advice on how to eat has changed over time. In the 1950s, people ate
cheeseless pizza and “fat-free” foods like ice cream during a fad that lasted
about 10 years thanks to dad’s influence (I remember). 

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We all know that there is no one-size fits all diet. But as the best Exipure
reviews tell us, the best way to eat better isn’t in an organized plan or with
rigorous measurements; it’s just knowing which foods will keep your body happy
and energized without adding too much extra effort on top of what we already do
every day!

We are living in a world where the sun shines down on us all, providing us with
light and warmth. But not only does it provide for our day-to-day lives:
scientists believe that eventually this resource along with Exipure could help
solve some major health problems like obesity or diabetes!

A new field called “nutrigenomics” aims to take advantage of genetics by
offering personalized lifestyle guidance based on your DNA – but is there really
anything groundbreaking here?


WHAT’S THE WILD WEST OF NUTRIGENOMICS?

It is a place where scientists and researchers can go to explore their own
nutritional needs. This has been an area that people have only recently started
paying attention to, but it may become more important in coming years as we
learn more about ourselves through genetics studies on animals like dogs or even
fruit flies!

Nutrigenomix is the only nutrigenomics test that needs to be done professionally
by a doctor. It was created because of Ahmed El-Sohemy’s frustration with other
tests in which he felt patients were being left without answers or worse yet,
given false positives leading them down unfamiliar paths towards unnecessary
treatments costing more than they should have had access to at times.


PERSONALIZED FOOD IN THE FUTURE

The science of nutrigenomics is still young, but in just ten years researchers
have published more than 1500 studies with discoveries related to the field.
With so much progress being made every day it’s only a matter before long until
we find out what exactly makes one person different from another when they all
follow these same guidelines.

In the research world, there is a new kid on the block. David Mutch leads an
exciting nutrigenomics program at University Guelph studying diet-gene
interactions and especially omega 3 fats – which he says are important for heart
health (and not just fish). He credits El Sohemy’s 2006 study about coffee as
one example of robust nutrition science that we should be paying attention to.



There’s a gene that affects how well someone metabolizes caffeine. Those who
have it take longer to break down and process cells, so if you’re drinking too
much coffee–excessively or not enough according to your version of this
particular variant-you may increase risk for heart problems like attacks in some
cases.

This is an interesting study. It’s building up the foundation for consumer
nutrigenomics tests and if you take one of those, they’ll tell us how much
coffee should be consumed per day with this gene variant versus standard advice
which says only 2 cups!

The way to get in shape is never as easy or straightforward. It’s complicated by
the fact that we don’t eat nutrients – only foods. So depending on your goals
and how much time you’ve got, working with a dietician might be better than
trying out these ideas alone.

I think most of us know someone who has lost weight but then gained it back
again because they went too fast; there wasn’t enough consideration given their
current lifestyle habits (working full-time vs single mom).

While most chronic illnesses in the United States, such as hypertension and
diabetes are treated with diet first before any other form of treatment. However
research shows that people are more likely to adhere well when they have a plan
tailored specifically for their genetics instead giving general dietary advice

The majority (60%) Americans take care about what’s on our plates but there’s
one thing up 77% percent of us don’t eat enough: fruits & vegetables.

Things are only getting more complicated when it comes to food and our health.
But the good news is that we can start by understanding ourselves better, so you
know what’s right for your body type.

This piece of the puzzle will help us understand more about how different diets
affect each other in order to find a healthy balance.

Things are only getting more complicated when it comes to food and our health.
But the good news is that we can start by understanding ourselves better, so you
know what’s right for your body type.

This piece of the puzzle will help us understand more about how different diets
affect each other in order to find a healthy balance.

Share via:
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Author

FRANKIE STEIN

Frankie Stein is from Italy, but lives in Ingolstadt, Germany. Her hobbies are:
reading about science, doing experiments, and travelling. She's been all around
Europe and loves Scotland, London, and Russia. Her boyfriend is called Victor
and they both love listening to The Cure, reading Byron, and gazing upon William
Blake prints.

fstein@filmdaily.co

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