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google.com, pub-3409984174617288, DIRECT, f08c47fec0942fa0 ChefBBs | Healthy
Homemade Recipes | Salad, Dinner, Soup, Dissert |
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HEALTHY RECIPES



Salad


Entrée


Soup


Desserts

FOOD FOR THOUGHT

THIS WEEK'S NEW RECIPES...

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Instant Pot Special


Wanna know more...





[ WINE 101 ]




Bordeaux blend does not only refer to the wines of Bordeaux.  Most Bordeaux
wines are blends that include one or more noble grape varieties. A "noble grape"
is a grape variety that can produce great wine, without blending. The only
requirement to make a Bordeaux blend is to include at least two of the main
Bordeaux varietals; Cabernet Sauvignon, Merlot and Cabernet Franc. Acidity
allows the wine to feel fresh and uplifting instead of flabby. Flabby wines  can
be too sweet, with...

TIPS



 * You can add any of your fav taco seasonings

 * Avoid jalapeno if you don't like spice

 * Spice eaters can use more spice

 * Use yellow onion for the better taste

 * Use salsa, sour cream, guacamole, cilantro, and shredded cheese (as per
   taste) to accompany the bowl

 * You can add fresh corn

 * You can add lime or lemon juice

 * You can rinse the rice with water before cooking





RECENT POPULAR RECIPES









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[ DIET ORANGE ]




Coconut oil has ~90% saturated oil, which is difficult to digest and can cause
heart disease, compared to olive oil (~15%) and butter (~50%). Coconut oil is
high in calories (168 cal/tbsp.) compared to butter (102 cal/tbsp.). Other known
beneficial ingredients such as antioxidant, omega-3, green chlorophyll are also
absent in coco-oil! So, coco-oil craze is based on myth or fact? We definitely
need more scientific evidences!


HOMEMADE MEXICAN CHICKEN RICE BOWL

Healthy fresh Mexican chicken rice bowl for lunch and dinner



COOK FACT

 

Minutes to Prepare: 20

Minutes to Cook: 60

Number of Servings: 4-6

 

INGREDIENTS



Boneless/Skinless Chicken Breasts: 6-10oz
White Rice (jasmine/long grain): 1 cup
Green Bell Pepper: ½ cup
Yellow Bell Pepper: ½ cup
Red bell pepper: ½ cup
Onion: 1 large
Taco Seasoning: 3 tsps
Canola Oil: 3 tbsps

Tomato Paste:1 tbsps
Garlic: 8 cloves
Jalapeno Peppers (optional): 2 small
Knorr Caldo de Pollo: 1cube
Chipotle Chili Powder(optional): 1tsp

Lemon Juice: 2 tbsps

Yellow Sweet Corn: 1 can
Black Beans: 1 can
Salt as per taste
Chopped Cilantro: 1 cup for garnishing
Shredded cheese (any of your fav kind) for garnishing
Sour cream for garnishing

Salsa (fresh or store bought) for garnishing

Guacamole (fresh or store-bought) for garnishing

 

 


DIRECTIONS


 

For Mexican Rice


Garlic: 5 cloves
Onion: ½ cup
Oil: 1 tbsp
Rice: 1 cup
Tomato paste: 1 tbsp
Taco seasoning: 1 tsp
Knorr Chicken bouillon: 1 cube
Water: 2 cups


1. Make a fine paste of garlic and onion


2. Heat a pan add 1 tbsp of oil and add the paste and saute for 2 mins on medium
flame
 

3. Add one cup rice and saute well for 2-3 mins on medium flame


4. Add tomato paste and mix well with the rice for 1-2 mins on medium flame


5. Add taco seasoning and knorr chicken bouillon cube. Mix well with the rice
and add two cups of water.

6. Check salt at the end and add salt if needed as per your taste


You can cook the rice in the stove but we cook the rice in the microwave. We
transfer the rice in a microwave-safe bowl and let it cook for 17 mins. You can
check the rice in between and, if needed you can add little more water and cook
for another 2-3 mins. Keep it aside.

For Mexican Chicken


Cut Boneless/Skinless Chicken (6-10 ozs) into thin slices
Cut Bell peppers (red, green and yellow) into strips
Cut the rest of the onion into slices
Chop the rest of the garlic
Chop Jalapeno(optional)
Oil:1 tbsp
Salt as per taste
Chipotle chili powder:1 tsp
Taco seasoning: 1 tsp
Lemon/Lime juice:1 tbsp

1.  Heat a pan and add 1 tbsp of oil
2. Add chopped garlic and onion and saute for 1 min on medium flame
3. Add the chicken slices and saute well for 4-5 mins on high flame. Stir
continuously.
4. Add salt per taste, chipotle chili powder, and taco seasoning. Mix well for
2-3 mins on medium flame.

5. Add jalapeno(optional)
6. Add the bell peppers and mix well with chicken for another 4-5 mins on medium
flame.
7. Add lime or lemon juice at the end. Mix well and keep aside

For Mexican Corn and Bean

 

Corn: 1 can (rinse it well with water)
Black Bean: 1 can (rinse it well with water)
Salt as per taste
Oil: 1tbsp
Taco seasoning:1 tsp
Lemon/lime Juice:1 tbsp


1. Heat a pan and add oil

2. Add the corn and beans. Then add salt as per taste, taco seasoning, and
lime/lemon juice.

3. Mix well on medium flame for 1-2 mins

 

NOW Let’s assemble the bowl

 

 Fresh Guacamole or store-bought

 Fresh salsa or store-bought
 Fresh Cream
 Shredded Cheese of your choice
 Chopped Cilantro
 Lime or lemon slices(optional)


Take a Bowl, add rice, spread some chicken, then add the corn and beans, add
salsa, add Cheese, and on the side put guacamole, fresh cream, and lime/lemon
slice ( or you can assemble the bowl as per your choice)


ENJOY !!

 



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[ LEMON MINT SODA ]




Do you care to think about our common soda drinks before bottoms up? Well, they
contain food coloring, Ammonium sulfate known to increase asthma attacks, E952 a
sugar substitute 200 times sweeter than sugar and can cause glycemic levels to
sky-rocket leading to diabetes and obesity, Acesulfame Potassium, which
aggravates heart, vascular and nervous system, a must avoid for children and
pregnant women, Aspartame, once banned for health hazard. Let’s make our own
refreshing and healthy soda!




[ SCIENCE DIET ]




Cortisol: a stress hormone produced by adrenal gland that regulates the blood
pressure, blood sugar, metabolism and inflammation. While too much of it creates
depression, anxiety and weight gain; too little of it creates fatigue, mood
swing and weight loss. Maintain healthy diet with proteins, yogurt and fresh
fruit. A small piece of chocolate, which contain serotonin, can boost you up for
a while!







TIPS




 * Add the dressing right before you serve

 * You can Add fresh corn instead of canned corn

 * You can use lemon or lime or white vinegar

 * You can use yellow or red onion

 * Jalapeno is optional.



Cowboy Caviar



This fresh mouth watering vegan Mexican salad will make you happy during this
summer. Try this salad for movie night or outdoor parties





COOK FACT



Minutes to Prepare: 10

Minutes to Cook: 5

Number of Servings: 4

 

INGREDIENTS



English cucumber - 1 whole



Red Bell pepper: 1/2 cup  

 

Green Bell pepper: 1/2 cup  

 

Yellow Bell pepper: 1/2 cup   

 

Green Apple: 1 small

 

Chopped Onion(Red or Yellow): 1 cup

 

Cherry Tomatoes: 1 cup 

 

Chop coriander leaf: 4 tbsps

 

Sweet Corn(canned): 1 cup

 

Black Beans(canned): 1 cup

 

Jalapeno (optional): 1

 

Olive Oil: 2 tbsps 

 

Lemon Juice (lime or lemon) or white vinegar: 2 tbsps

 

Taco Seasoning: 2 tbsps 

 

Brown Sugar: 1 tbsp



Salt to taste




DIRECTIONS


 


FOR THE SALAD




1) Dice English cucumber
2) Dice  bell pepper (green, yellow and red)
3) Dice green apple
4) Chop Onion
5) Cut cherry tomatoes into small pcs
6) Chop coriander leaves
7) Take out the corn from the can and rinse properly with water
8) Take out the black bean from the can and rinse properly with water

 9) Now take a big bowl and place all the ingredients side by side.

 

For the Dressings

 

1) Take a bowl
2) Add 2 tbsp of olive oil
3) Add 2 tbsp of freshly squeezed lemon or lime juice or white vinegar
4) Add chop jalapeno (optional)
5) Add 2 tbsp Taco seasoning
6) Add 1 tsp of brown sugar
7) Add Salt to taste
8) Mix it well and pour it on the salad mixture and enjoy with chips. YUM!!


[ STUFFED BITTER GOURD ]




Although Bitter gourd’s taste turns some of us away, it contains a wealth of
disease preventing and health promoting phytochemical compounds; a rich source
of phytonutrients like dietary fiber, minerals (iron, zinc, potassium,
magnesium), vitamins (A, B-3, B-5, B-6, C), and anti-oxidants. Bitter melon
notably contains polypeptide-P, a plant insulin and hypoglycemic agent Charantin
to lower blood sugar levels. How about a delicious side-dish made from Bitter
gourd!




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Healthy Breakfast



Out of the 1000 ways to make an omelet, a healthy one can be easily made by
adding only a tbsp of vegetable oil and toppings with your choice of veggies,
such as 2-3 mints microwaved green and red peppers.  
As Mom said "breakfast is the most important meal of the day"





TIPS




 * You can add more vegetables of your choice.

 * Adding more garlic gives you more flavor and this

 * soup is very high in protein and fiber.



Pork Belly with Chinese Mustard


Pork belly is popular in East Asian, European and North American cuisine.
Pork belly yields beautiful soft flesh and crisp crackling when prepared right.
Slow cooked pork belly meat with proper leaf vegetable yields a rich and
delicious dish.




MORE VIDEOS

Healthy and tasty vegan soup in instapot



COOK FACT



Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 4

 

INGREDIENTS



whole red lentils: 1 cup
chopped carrots: 1 cup
diced celery, raw: 1 cup
chopped onion(red/yellow): ½ cup
chopped green Onion: ½ cup
fresh spinach & cilantro: 1 cup
cloves of chopped garlic: 3 pcs
cumin seed: 1 tsp
any cooking oil or butter: 1-2 tbspn.
salt or as per taste: 1 tsp




DIRECTIONS




 1.  Take out your instant pot and set it to sauté mode 7-10 mins

 2.  Once the pot is hot, add butter or oil

 3.  Once the oil is hot add cumin seed and cook until brown

 4.  Add chopped garlic and cook for one min

 5.  Add chopped onion and cook until is soft and translucent

 6.  Add salt and mix well

 7.  Add chopped green onion

 8.  Add chopped carrot & celery and sauté for 2 mins

 9.  Add the raw lentil and mix it well

 10. Add 4 cups of water and mix properly. Adjust the salt and cover the lid

 11. Seal it and change the setting to soup mode, high pressure for 10 min

 12. Once it done let it set for 5 mins then release the pressure

 13. Open the lid then add the chopped spinach and cilantro and mix it well.

 14. Serve hot and enjoy the healthy soup with your choice of bread













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WAYS TO MY HEART... 


   STEP1. TALK FOOD


       STEP2. MAKE ME FOOD


            STEP3. BE A FOODIE!










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