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ADVOCATING FOR INTEGRATIVE HEALTHCARE

Well Connected Twin Cities is changing the way the public discovers what’s
possible with a holistic and integrative approach to health.  A newborn cries
with discomfort from a fresh patch…
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MEET THE PROS: KATIE KAUFMANN

Get to know Katie Kaufmann, a Chronic Pain Recovery Coach with a
in-person/virtual hybrid practice in the Twin Cities….
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MEET THE PROS: KATHERINE KNOPLOH

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asked local holistic health coach Katherine Knoploh to share a little about her
business and what she loves…
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HAUS OF OJAS: DISMANTLING DIET CULTURE

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19 December
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FROM CHRONIC PAIN TO HOPE: SUSAN’S JOURNEY WITH TRADITIONAL CHINESE MEDICINE

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BOOST IMMUNITY WITH THESE FIRE CIDER RECIPES

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3 STRATEGIES FOR MANAGING LONELINESS OR TOO MUCH TIME TOGETHER THIS WINTER

During normal circumstances, we can naturally self-regulate our time spent with
others. Due to the pandemic, this system has been disrupted - we may find
ourselves more lonely or more overwhelmed than usual. Ricka shares her 3
strategies for learning how to listen to your personal needs and find the
perfect balance.
Read Post
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IV NUTRIENT AND HYDRATION THERAPY IN THE TWIN CITIES

Interested in IV nutrient and hydration therapy in the Twin Cities? Click
through to get the information you need to choose the right therapy and
practitioner for you.
Read Post
 * Featured Blogs, Personal Healing Stories, Traditional Chinese Medicine




FROM CHRONIC PAIN TO HOPE: SUSAN’S JOURNEY WITH TRADITIONAL CHINESE MEDICINE

Susan, a 30-year sufferer of Complex Regional Pain Syndrome (CRPS), shared her
remarkable journey in search of relief from her chronic pain during a recent
interview on the Well Connected Twin Cities' Podcast.
Read Post
 * Featured Blogs


TOP 5 PODCAST EPISODES IN 2022

Wondering what everyone was listening to this last year? Here is a list of the
most popular podcast episodes released in 2022.
Read Post
 * Featured Blogs, Movement




TOUCHDOWN HEALING: MERGING SPORTS MEDICINE AND ACUPUNCTURE FOR PEAK PERFORMANCE

Thanks to a growing funding for research on acupuncture, we now have studies
that explore the impact on athletic performance specifically.
Read Post
 * Featured Blogs, Lifestyle, Nutrition, Uncategorized




BOOST IMMUNITY WITH THESE FIRE CIDER RECIPES

Make your own immunity boosting fire cider tonic at home with just a few
household ingredients. One batch can support your family all winter.
Read Post
 * Featured Blogs, Lifestyle




3 STRATEGIES FOR MANAGING LONELINESS OR TOO MUCH TIME TOGETHER THIS WINTER

During normal circumstances, we can naturally self-regulate our time spent with
others. Due to the pandemic, this system has been disrupted - we may find
ourselves more lonely or more overwhelmed than usual. Ricka shares her 3
strategies for learning how to listen to your personal needs and find the
perfect balance.
Read Post
 * Featured Blogs, Health, Nutrition




IV NUTRIENT AND HYDRATION THERAPY IN THE TWIN CITIES

Interested in IV nutrient and hydration therapy in the Twin Cities? Click
through to get the information you need to choose the right therapy and
practitioner for you.
Read Post
 * Featured Blogs, Personal Healing Stories, Traditional Chinese Medicine




FROM CHRONIC PAIN TO HOPE: SUSAN’S JOURNEY WITH TRADITIONAL CHINESE MEDICINE

Susan, a 30-year sufferer of Complex Regional Pain Syndrome (CRPS), shared her
remarkable journey in search of relief from her chronic pain during a recent
interview on the Well Connected Twin Cities' Podcast.
Read Post



MEET THE PROS


DERRICK LUNDBERG, CMT

Massage and Myofascial Release at Minnesota Integrative Health Studio providing
personalized, professional integrative medicine.


ELI PEDERSEN, BCTMB

Board certified bodyworker at Minnesota Integrative Health Studio providing
personalized, professional integrative medicine.

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“This is such an amazing way for someone in the Twin Cities to learn about new
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also having fun listening to the upbeat dialogue. Highly recommend for lifelong
learners and those curious about what their own healthcare options are missing.”

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EP 132 THE SCIENCE + SPIRITUALITY OF CONSCIOUS CANNABIS USE WITH KATIE GROSS

Conversation with Katie Gross who works as a cannabis nurse to create a
connection between spiritual and physical health through conscious cannabis use.
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EP 130 SOUND HEALING TO DEEPLY CONNECT WITH CATY BROWN

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EP 129 THE WEBSTER TECHNIQUE FOR PRENATAL CHIROPRACTIC CARE WITH HANNAH
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Technique.
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