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</form>Text Content
* Get Help
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FEATURED
COPING WITH DEPRESSION
Tips for overcoming depression one step at a time
16 mins
ONLINE THERAPY: IS IT RIGHT FOR YOU?
Finding and choosing an online therapist or counselor
18 mins
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Health & Wellness
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CULTIVATING HAPPINESS
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15 mins
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ANXIETY IN CHILDREN AND TEENS
A parent’s guide to managing symptoms
19 mins
ADHD PARENTING TIPS
Learn what you can do to help your child thrive
14 mins
* Relationships
Relationships
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COPING WITH A BREAKUP OR DIVORCE
Grieving and moving on after a relationship ends
11 mins
DEALING WITH SHYNESS
Making friends even if you feel shy or socially awkward
12 mins
* Aging Well
Aging Well
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* Senior Housing
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* End of Life
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HOW TO IMPROVE YOUR MEMORY
Tips and exercises to sharpen your mind and boost brainpower
15 mins
ADJUSTING TO RETIREMENT
How to cope with the stress and challenges
15 mins
* Meditation
Meditation
FEATURED
BEDTIME MEDITATION FOR SLEEP
This relaxing sleep meditation helps you unwind at bedtime, let go of
tension, and ease the transition into sleep.
BEING KIND TO YOURSELF: A MEDITATION
Learn to counter negative self-talk with kindness and self-compassion.
DEEP BREATHING MEDITATION
When you start to feel overwhelmed, this exercise can help you quickly rein
in stress.
PROGRESSIVE MUSCLE RELAXATION MEDITATION
Relieve stress, anxiety, and muscle tension with this simple relaxation
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* Handbook
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6 BEST HEARING AIDS IN 2023 OUT OF 27 EXPERT TESTED
Looking for the best-rated hearing aids but aren’t sure where to start?
7 BEST ONLINE THERAPY PLATFORMS WE TRIED AND TESTED THIS YEAR
Our Handbook Team signed up for online therapy to test and curate the top
choices. We spent over 7,500 hours researching online therapy sites. Find out
which ones we liked best—and which we don’t recommend.
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Your Guide to Mental Health and Wellness
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Return Health & Wellness
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* About Us
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* Jeanne Segal, Ph.D.
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YOUR TRUSTED GUIDE TO
MENTAL HEALTH & WELLNESS
Start improving your mental health and well-being today. HelpGuide.org shows you
how.
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Our Mission
WE EMPOWER YOU WITH THE KNOWLEDGE AND SKILLS YOU NEED TO STRENGTHEN YOUR MENTAL
HEALTH & WELL-BEING
GUIDANCE YOU CAN TRUST
Find trustworthy information about mental health and wellness that you can use
to make better decisions.
SKILLS FOR LIFE SUCCESS
Build skills to manage your emotions, strengthen your relationships, and cope
with difficult situations.
STRATEGIES TO FEEL BETTER
Learn how to improve your mental health and well-being—and help your friends and
family do the same.
SUPPORT YOU CAN RELY ON
As a free online resource, we’re here for you, day or night, whenever you need
guidance, encouragement, or support.
RECOGNIZED AS A TRANSPARENT AND TRUSTWORTHY NONPROFIT PROVIDER OF QUALITY HEALTH
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GREAT NONPROFITS 2022 TOP RATED
FEATURING CONTENT CREATED EXCLUSIVELY WITH HARVARD HEALTH
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FIND THE HELP YOU NEED TODAY
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Anxiety Depression Stress PTSD & Trauma Sleep ADHD Bipolar Disorder Suicide
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Featured
EDITOR’S PICKS
Well-being & Happiness
PERSONALITY TYPES, TRAITS, AND HOW IT AFFECTS MENTAL HEALTH
Your personality impacts your health, mood, and relationships. Here’s what you
need to know.
18 mins
Teen Issues
BODY SHAMING
Improving your body image and achieving body acceptance
16 mins
Therapy & Medication
FINDING A THERAPIST WHO CAN HELP YOU HEAL
How to get the most out of your therapy and counseling
17 mins
Personality Disorders
NARCISSISTIC PERSONALITY DISORDER
Tips for spotting and coping with a narcissist
17 mins
Alzheimer’s Disease & Dementia
EXCERPT: FLOATING IN THE DEEP END BY PATTI DAVIS
Advice for Alzheimer’s caregivers from Patti Davis, best-selling author of The
Long Goodbye
15 mins
ANXIETY
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Anxiety
HOW TO STOP WORRYING
Self-help strategies for anxiety relief
17 mins
Anxiety
PANIC ATTACKS AND PANIC DISORDER
Symptoms, treatment, and tips for overcoming panic
15 mins
Anxiety
SOCIAL ANXIETY DISORDER
Symptoms, treatment, and self-help tips for social phobia
14 mins
ADDICTION
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Addiction
HOW TO STOP SELF-MEDICATING DEPRESSION, ANXIETY, AND STRESS
Find healthier ways to change how you feel
17 mins
Family Caregiving
HOW TO HELP SOMEONE WITH MENTAL ILLNESS ACCEPT TREATMENT
Proven ways to help your loved one accept the treatment they need
11 mins
Addiction
ALCOHOLISM AND ALCOHOL ABUSE
Recognizing the signs and symptoms of a drinking problem
15 mins
STRESS
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Stress
STRESS MANAGEMENT
How to reduce, prevent, and relieve stress
15 mins
Stress
COPING WITH FINANCIAL STRESS
Tips on dealing with money worries
15 mins
Stress
BURNOUT PREVENTION AND TREATMENT
Techniques for dealing with overwhelming stress
12 mins
About Us
THE STORY OF MORGAN LESLIE SEGAL
HelpGuide.org is dedicated to Morgan Leslie Segal, whose tragic suicide might
have been prevented if she had access to better information and guidance.
Learn more
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Featured
MEDITATION
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BODY SCAN MEDITATION
Cultivate your ability to be mindful and tuned in to what you’re feeling.
COPING WITH UNCERTAINTY MEDITATION
Feeling anxious about the future? This mindfulness meditation can help.
GRATITUDE IN DIFFICULT TIMES
Change your perspective and fight negativity by practicing gratitude.
MINDFUL BREATHING MEDITATION
Harness the power of your breath to ground yourself and regain inner calm.
HOW HELPGUIDE.ORG CHANGES LIVES
> “I have been having moderate depressive and anxiety episodes and have used the
> many wonderful, insightful, and well-researched guides on this site to get
> through this tough time. . . Truly, I think HelpGuide has saved my life and I
> cannot thank you all enough.”
>
> From Pennsylvania
> “I don't know how to explain the change this site has made in my life
> literally overnight. I forgot what makes me happy. I forgot who I once was.
> Your site has guided me to hope and a plan.”
>
> From New York
> “I was scared to talk to anyone because they would judge me, but every
> question I wanted to ask was answered on your website. My mind’s clear now and
> I’ve realized it’s not just my health I’m jeopardizing, but also the people I
> love. I’m a better man thanks to you.”
>
> From the U.K.
> “This website is an incredible source of knowledge and comfort for me. I'm
> going through one of the hardest times of my life mentally, and you have made
> me feel less alone.”
>
> From Canada
> “Just wanted to express my appreciation for developing this great resource. It
> has been very beneficial to me as I battle alcoholism and depression and gave
> me a lot of good coping techniques to win my battles and control my urges.”
>
> From New Jersey
> “I have been having moderate depressive and anxiety episodes and have used the
> many wonderful, insightful, and well-researched guides on this site to get
> through this tough time. . . Truly, I think HelpGuide has saved my life and I
> cannot thank you all enough.”
>
> From Pennsylvania
> “I don't know how to explain the change this site has made in my life
> literally overnight. I forgot what makes me happy. I forgot who I once was.
> Your site has guided me to hope and a plan.”
>
> From New York
> “I was scared to talk to anyone because they would judge me, but every
> question I wanted to ask was answered on your website. My mind’s clear now and
> I’ve realized it’s not just my health I’m jeopardizing, but also the people I
> love. I’m a better man thanks to you.”
>
> From the U.K.
> “This website is an incredible source of knowledge and comfort for me. I'm
> going through one of the hardest times of my life mentally, and you have made
> me feel less alone.”
>
> From Canada
> “Just wanted to express my appreciation for developing this great resource. It
> has been very beneficial to me as I battle alcoholism and depression and gave
> me a lot of good coping techniques to win my battles and control my urges.”
>
> From New Jersey
> “I have been having moderate depressive and anxiety episodes and have used the
> many wonderful, insightful, and well-researched guides on this site to get
> through this tough time. . . Truly, I think HelpGuide has saved my life and I
> cannot thank you all enough.”
>
> From Pennsylvania
HelpGuide.org's Professional Advisory Council
WE’RE GUIDED BY LEADING EXPERTS IN MENTAL HEALTH AND WELLNESS
Meet Our Advisors
MICHAEL CRAIG MILLER, M.D.
Assistant Professor of Psychiatry, Harvard Medical School & former Editor in
Chief, Harvard Health
TED HUTMAN, PH.D.
Psychologist and assistant professor in Psychiatry at the David Geffen School of
Medicine at UCLA
FERNANDO TORRES-GIL, PH.D.
Professor of Social Welfare and Public Policy, UCLA Luskin School of Public
Affairs
MARTI GLENN, PH.D.
Clinical-Director of Ryzio Institute and founding president of Santa Barbara
Graduate Institute
ANNA GLEZER, M.D.
Physciatrist specializing in women's wellness, University of California, San
Francisco
LAURA TREJO, MSG, MPA
Executive Director for Aging and Community Services, Los Angeles County WDACS
HELPGUIDE HANDBOOK
Your guide to products and services that can help you live your healthiest
life—backed by research and hands-on testing.
Visit Handbook
7 BEST HEARING AIDS IN 2023 OUT OF 27 EXPERT TESTED
We tested 27 hearing aids and found the 7 best hearing aids that we recommend
and are also audiologist-approved.
7 BEST ONLINE THERAPY PLATFORMS WE TRIED AND TESTED THIS YEAR
Our Handbook Team signed up for online therapy to test and curate the top
choices. We spent over 7,500 hours researching online therapy sites. Find out
which ones we liked best—and which we don’t recommend.
THE BEST MEDICAL ALERT SYSTEMS CHOSEN BY OUR TESTERS
We tested 23 of the top medical alert systems to find the best brands and
devices available today.
TOP TWO BEST WEIGHT LOSS PROGRAMS OF 2023
Losing weight can be a struggle, but finding a reputable weight loss program can
help by providing education, support, and accountability. Read our review for a
rundown of the most effective programs to help you lose weight and improve your
health for good.
TOPICS A-Z
* Addiction
* ADHD
* Aging Issues
* Alzheimer’s Disease & Dementia
* Anxiety
* Autism
* Bipolar Disorder
* Cancer
* Childhood Issues
* Communication
* Depression
* Domestic Abuse
* Eating Disorders
* Emotional Intelligence
* End of Life
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* Grief & Loss
* Harvard Health
* Healthy Aging
* Healthy Eating
* Heart Health
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* Learning Disabilities
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