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Effective URL: https://www.yogabody.com/shoulder-opening-masterclass/?inf_contact_key=dd3c54670c207da6e3286dac7818355a6284348d8861bd17e5...
Submission: On July 14 via manual from GB — Scanned from GB
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Skip to content Search for: * About * YB Team * YB Graduates * Certification * Media * Reviews * Practice Programs * YOGABODY Daily * Science of Stretching Program * Science of Breathing Course * 21-Day Hip Opening Challenge * 21-Day Happy Back Challenge * Get Certified * 200hr Yoga Teacher Training * Science of Stretching Training * Breath Coach Training * Trapeze Teacher Training * Yoga Business Mastery * Calendar * Content * YouTube Channel * Podcast * Articles * Books * Contact * Log In * About * YB Team * YB Graduates * Certification * Media * Reviews * Practice Programs * YOGABODY Daily * Science of Stretching Program * Science of Breathing Course * 21-Day Hip Opening Challenge * 21-Day Happy Back Challenge * Get Certified * 200hr Yoga Teacher Training * Science of Stretching Training * Breath Coach Training * Trapeze Teacher Training * Yoga Business Mastery * Calendar * Content * YouTube Channel * Podcast * Articles * Books * Contact * Log In Live & Online | 18 July 2024 Shoulder Opening Masterclass Replay + Notes Available for All Registered Students Click for sound 2:51 Masterclass is going live in: 03 Days 20 Hours 21 Minutes 27 Seconds REGISTER NOW 18 July 2024 | 6am California, 9am NYC, 2pm London, 3pm Barcelona time Replay and notes available after class Do you have tight and painful shoulders? When you lift your arms up overhead, does it feel like you have bone-on-bone compression? This is very common, and there’s a very good chance I can help you find your way back to shoulder health. Join my up-coming Shoulder Opening Masterclass to learn how to heal, strengthen, and mobilize your shoulders. What you’ll learn: * Why your shoulder joint should have the greatest range of motion of any joint in your body * How using laptops and phones tightens your chest and shoulder muscles * Why strengthening and lengthening should go hand-in-hand * Hang therapy, the soon-to-be obvious need for brachiation (swinging) movements * The most effective at-home and at-work stretches Agenda: * Anatomy and biomechanics of the shoulder joint * Shoulder injury, pain, and healing * Functional strength and mobilization work * Flexibility techniques based on the Science of Stretching® SAFETY DISCLAIMER: all techniques taught are designed for educational purposes, not as medical interventions. If you have a serious shoulder problem, please consult your doctor. How it works: * 60-min live class via Zoom * 30-min Q&A (all questions answered) * Recording and class notes available to all registered students * Can’t join us live? No problem, you’ll get the replay, download, notes, and access to the Q&A the same day Student Testimonials ★★★★★ 1000s of Reviews on Trust Pilot, Facebook, and Yoga Alliance ★★★★★ “Lucas’ teaching is so rich of good content, very detailed, and simple to understand” He’s so committed to taking everyone to a higher standard of professionalism. Very passionate, supportive, and motivating, I recommend him and his team with no hesitation. I’m really thankful. – Giulia ★★★★★ “Deep knowledge delivered like a lifelong friend” Lucas has deep knowledge of yoga and of the human body. He has the rare talent of sharing this knowledge in a way that makes you feel like a lifelong friend. He is authentic and informative; a very welcomed combination. – Karen ★★★★★ “Clear instructions with plenty of inspiration” We got the bodyweight stretching program from Lucas and it’s been great. Simple, easy to follow, and produces results. Lucas gives clear instructions with plenty of inspiration. I’m looking forward to more of his programs. – Mark “Lucas' teaching is so rich of good content, very detailed and simple to understand.” He's so committed to take everyone to a higher standard of professionalism. Very passionate, supportive and motivating, I recommend him and his team with no hesitation. I'm really thankful. - Giulia “Deep knowledge delivered like a trusted friend.” Lucas has deep knowledge of yoga and of the human body. He has the rare talent of sharing this knowledge in a way that makes you feel like a lifelong friend. He is authentic and informative; a very welcomed combination. - Karen “You won’t regret it for a second!” I've now attended three of Lucas’ YOGABODY masterclasses and have enjoyed them very much. Lucas gets the message across and they’re very easy to follow. I would highly recommend them. If anyone is thinking about purchasing one, don’t hesitate, you won't regret it for a second. - Nick Evans PreviousNext Shoulder Opening Masterclass Normal price $29.95 Save $10 Just $19.95! ADD TO CART Replay and notes available after class YOGABODY® and the YOGABODY Teachers College® are internationally-registered trademarks of YOGABODY Naturals LLC. Contact Information 30 N Gould St STE 20010 Sheridan, Wyoming 82801 support@yogabody.com Menu Biography Store Privacy Articles Media Terms & Conditions Conflicts of Interest Reviews Disclaimer Terms & Conditions Sitemap FAQ Yoga Alliance Yoga Alliance Registration Yoga Alliance Int. 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