eazd.redajinas.com Open in urlscan Pro
172.67.159.74  Public Scan

Form analysis
0 forms found in the DOM

Text Content

Search

--------------------------------------------------------------------------------

   
 * Subscribe
 * My Bookmarks
 * GH+ Member Portal
 * Product Reviews
 * Home Ideas
 * Food + Recipes
 * All Recipes
 * Health
 * Beauty + Style
 * Holidays
 * Life
 * About Us
 * Awards
 * Events
 * Newsletter
 * Follow
 * Shop
 * Promotions

   
 * Other Editions
 * 

Your Privacy Choices
Privacy NoticeTerms Of Use
Skip to Content
   
 * Product Reviews
 * Life
 * Health
 * Food
 * Beauty

Subscribe
sign in


Best Walking Shoes
Best Luggage
Best Skincare Routine
Best Mattresses of 2024
Bathing Suits for Women

    
 1. Health
 2. Diet & Nutrition
    
 3. 30 Healthiest Fruits to Eat, According to Nutritionists


30 HEALTHIEST FRUITS TO EAT, ACCORDING TO NUTRITIONISTS

These delicious options are packed with health benefits.

By Alyssa JungUpdated: Jul 27, 2023
Expert consulted: Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPTNutrition Lab
Director
Save Article

Tanja Ivanova//Getty Images

We've been independently researching and testing products for over 120 years. If
you buy through our links, we may earn a commission. Learn more about our review
process.

If there's one thing we could all benefit from a little more of, it's fresh
produce! That's because fruits and vegetables are filled with an array of
vitamins, minerals and antioxidants that help keep our body running from
head-to-toe. "Including more fruit in your everyday meals and snacks is one of
my top tips for making more nutritious food choices that will ultimately
contribute to good overall health, weight maintenance, and healthy weight loss
if you're seeking it," says Jaclyn London, R.D., nutrition consultant, host of
the podcast The Business of Wellness, and author of Dressing on the Side (&
Other Diet Myths Debunked).

Research shows shows that eating a minimum of four to five servings per day can
help boost mood, and may also reduce your risk for heart disease, obesity and
type 2 diabetes. Fruit can also lower your overall mortality risk, according to
a recent meta-analysis. Fruit also supports good digestion (thanks to the
fiber), strong immunity, proper hydration (fruit has a high water content plus
fluid-regulating electrolytes) and energy. Yet according to the Centers for
Disease Control and Prevention (CDC), only 10% of Americans eat enough fruit —
about 1½ to 2 cups daily.

One easy way to change that and hike your fruit (and veggie!) count is to
literally eat the rainbow each day. "You can characterize fruit by pigment
—green, yellow, orange, red, purple. Having a type of fruit that fits each color
scheme is a fun and simple way to ensure you're eating a variety," London says.
"You really can't go wrong with the type of fruit, the key is that more is
better— so even if you're already a fruit lover, see what unfamiliar additions
you can find!"

No matter how you slice it, fruit is delicious and nutritious! See how many of
these healthy fruits are already in your repertoire, and get ideas for new ones
to try!





ACEROLA CHERRIES

Paralaxis//Getty Images

Native to countries in the western hemisphere such as Barbados and the West
Indies, "acerola cherries are one of the foods highest in vitamin C," says
Sue-Ellen Anderson-Haynes, MS, RDN, founder of 360Girls&Women, LLC., and they
also deliver an array of other phytochemicals. Vitamin C is an essential
nutrient that functions as an antioxidant to "support immunity and help with
collagen synthesis for healthy skin and joints," adds Anderson-Haynes.


KIWIBERRY

lacaosa//Getty Images

This relative of the furry-fleshed kiwi is much smaller but just as nutritious.
Smooth-skinned with the same sweet tartness as larger kiwis, the kiwiberry is a
robust source of vitamin C and also contains lutein (a player in eye health), as
well as other essential nutrients such as potassium, calcium and zinc.


BLACK ELDERBERRY

Feifei Cui-Paoluzzo//Getty Images

This is what your cold-busting elderberry syrup is made from, and the fruit
itself has a sweet and tart flavor that's great on its own or as a compote or
jam. "Black elderberries are very high in anthocyanins, pigment-lending plant
compounds that support heart and brain health as well as the immune system,"
explains Anderson-Haynes.

Advertisement - Continue Reading Below



PAPAYA

Marco Cristofori//Getty Images

This tropical fruit boasts an impressive list of nutrients. Papaya is a good
source of vitamins A, C and E, which play a role in immunity, skin health and
heart health, as well as fiber (especially if you eat the seeds, which some
people may find a bit bitter, but they're totally edible).


APRICOT

GSPictures//Getty Images

You may be more familiar with the dried version of this tangy stone fruit, but
if you see the fresh kind at your supermarket or farmers market, grab some!
Apricots are a good source of several nutrients involved in vision health, such
as lutein, vitamin E and beta-carotene, a plant compound that our body converts
to vitamin A.


WATERMELON

Vitalina//Getty Images

Watermelon is 92% water, making it a great choice for hydration. Your food
provides about 20% of your fluid intake, and eating water-packed snacks like
watermelon can help you avoid subtle, headache-spurring dehydration, London
says. What makes watermelon an extra great hydration helper is that it's also a
source of potassium and magnesium, two minerals that function as electrolytes to
help balance fluid levels and offset excess sodium in your diet. Try it in a
salad with feta and mint — or grill it for a summery dessert!


Advertisement - Continue Reading Below



APPLES

hdagli//Getty Images

An apple a day may in fact keep your cardiologist away. Evidence has shown that
frequent apple consumption may reduce total cholesterol, which can help reduce
your risk of heart disease. That’s thanks to the phenolic compounds —
antioxidant compounds that help to promote healthy cellular function and proper
blood flow — found in apple skins. And there are so many ways to eat them, from
simple slices dipped in nut butter or yogurt, to stuffed with nuts and raisins
and baked, or even as part of a salad or sandwich.


MANGOS

ALEAIMAGE//Getty Images

Munch on mango for a summery, delicious tropical treat filled with vitamin C,
potassium- and beta-carotene. We love making a big batch of mango-filled skewers
and loading up the fridge or freezer, so they’re always on hand when you need a
nosh. Plus, the prep gets your little ones involved in the kitchen, and that
kabob adds an extra layer of fun! Diced mango is wonderful in salsa, a salad, or
freeze chunks to throw into smoothies.


KIWIS

Vesna Jovanovic / EyeEm//Getty Images

In addition to the vitamin C, potassium and antioxidants you’ll get from kiwi,
the combination of folate, magnesium and B-vitamins also found in this fruit can
help you chill out. And some research suggests eating kiwi as a pre-bedtime
snack may lead to better sleep! Mix some into a slaw, or slice some for a
cooling side dish.

RELATED: The Sneaky Foods That Make You Sleepy


Advertisement - Continue Reading Below



BANANAS

RedHelga//Getty Images

Bananas are an easy grab-and-go snack that are a source of prebiotic fiber,
which is necessary for good gut health. They also contain potassium, which
supports heart health. For an extra heart-healthy boost, slice bananas on top of
morning oats with a tablespoon of chia seeds and walnuts—it's a hearty,
energy-packed breakfast loaded with fiber, vitamin B6, potassium, magnesium,
vitamin C and manganese.

RELATED: 25 Cheap Healthy Foods You Can Buy at the Grocery Store


ORANGES

Dimitris66//Getty Images

You already knew that oranges came packed with vitamin C, but get this: Citrus
fruits have been shown to have anti-inflammatory, antioxidant and anti-cancer
properties. Oranges are wonderful on their own, sliced into a salad, or used in
cooking or baking.


CHERRIES

imagestock//Getty Images

Feeling stressed? Grab a handful of cherries. In addition to their multitude of
antioxidant benefits, these little stone fruits contain quercetin, a type of
antioxidant linked to promoting feelings of calmness, London says.


Advertisement - Continue Reading Below



GRAPES

Michail Lazaridis / EyeEm//Getty Images

Grapes contain compounds with antioxidant properties, which may help reduce
cellular damage, says London. Frozen grapes are a wonderful, hydrating summer
treat, but also consider roasting grapes along with veggies on a sheet pan!


GUAVA

Thai Yuan Lim / EyeEm//Getty Images

Give your immune system a boost with guava. They're rich in vitamin C, potassium
and fiber, and have a fair amount of folate. With a tropical tang, guavas can be
used to make a tasty jam, or turned into a syrup or glaze to use in a host of
recipes.


CANTALOUPE

merc67//Getty Images

Cantaloupe is high in potassium, vitamin C and folate. The flavonoids found in
melon have anti-inflammatory, blood sugar-stabilizing, and immune-boosting
properties. Plus, water-filled cantaloupe offers a hydration boost. You can make
a cool salad with cantaloupe and cucumber, with granola sprinkled on top for a
bit of crunch!


Advertisement - Continue Reading Below



STRAWBERRIES

huayang//Getty Images

Strawberries are a great source of antioxidants — especially vitamin C. Just one
cup of halved strawberries packs about 150% of your daily value. The same
serving also contains about 80 calories and up to 9 grams of fiber, a combo that
helps you enjoy maximum flavor and fullness for a minimal number of calories.
Use their sweetness to create wonderful desserts!


GRAPEFRUIT

huseyintuncer//Getty Images

Like other citrus, grapefruit packs tons of vitamin C. "Research has shown that
consuming grapefruit improves blood pressure and may help to lower cholesterol
levels," London says. Make it easy to get those citrusy sections with a
grapefruit knife and add them to salad, yogurt, granola or oatmeal.

RELATED: 35 Foods That Can Help Lower Your Cholesterol


BLACKBERRIES

Lera Pyatnitsa / EyeEm//Getty Images

Blackberries provide nature’s perfect snack: They’re deliciously sweet,
satisfying and nutrient-packed. One cup can provide about half of the vitamin C
you need each day. Plus, they're a good source of both vitamin K and manganese.
Our favorite way to eat any type of berries? Swap them for jam in PB&J to add
extra fiber, more antioxidants and less sugar.


Advertisement - Continue Reading Below



AVOCADOS

FotografiaBasica//Getty Images

Avocado is a unique fruit (yep, it's a fruit!) because of its low sugar content.
It also provides heart-healthy fatty acids and magnesium, a key mineral linked
to neurological and muscular function. You know all about avocado toast, but
have you tried adding avocado to your smoothies?

RELATED: The Best Low-Sugar Foods to Satisfy Every Type of Craving


PLUMS

Norbert Kamil Kowaczek / EyeEm//Getty Images

Plums have been shown to have anti-inflammatory benefits that may help to boost
cognition. Choose dried prunes for even more calcium and magnesium, which have
been linked to decreasing your risk of osteoporosis. Or when you're grilling
chicken or a steak, throw on some halved fresh plums — the heat intensifies
their sweetness.


Alyssa Jung
Senior Editor, Fitness & Nutrition

Alyssa is a senior editor for the Hearst Health Newsroom, where she has written
research-backed health content for Prevention, Good Housekeeping and Woman's Day
since 2017. She has more than 13 years of reporting and editing experience and
previously worked as research chief at Reader’s Digest, where she was
responsible for the website's health vertical as well as editing health content
for the print magazine. She has also written for Chowhound, HealthiNation.com,
Huffington Post and more.

Expert consulted:Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT
Nutrition Lab Director

Stefani (she/her) is a registered dietitian, a NASM-certified personal trainer
and the director of the Good Housekeeping Institute Nutrition Lab, where she
handles all nutrition-related content, testing and evaluation. She holds a
bachelor’s degree in nutritional sciences from Pennsylvania State University and
a master’s degree in clinical nutrition from NYU. She is also Good
Housekeeping’s on-staff fitness and exercise expert. Stefani is dedicated to
providing readers with evidence-based content to encourage informed food choices
and healthy living. She is an avid CrossFitter and a passionate home cook who
loves spending time with her big fit Greek family.




WATCH NEXT

 


Advertisement - Continue Reading Below




DIET & NUTRITION

Our 2024 Best Snack Awards Are Here!



The 101 on High-Protein Vegetables



If You Have High Cholesterol, Try This Supplement



Our Guide to the Healthiest Starbucks Drinks

Advertisement - Continue Reading Below


Is Oat Milk Really a Scam? Not Exactly



13 Foods That'll Help You Sleep Through the Night


From Good Housekeeping for The Vitamin Shoppe

4 Health-Focused Smoothies To Brighten Your Day



What to Eat for Healthy Hair

The Best Multivitamins for Women



Good Housekeeping Dietary Supplements Methodology



Top Health Benefits of Coconut Water



Get Cooking With Celebrity Chef Jason Roberts

Advertisement - Continue Reading Below

SubscribeGive GH as a GiftOther Hearst SubscriptionsNewsletterAbout UsContact
UsWork for Good HousekeepingMedia KitAdvertise OnlineCustomer ServiceEvents &
PromotionsGiveaways

A Part of Hearst Digital Media

Good Housekeeping participates in various affiliate marketing programs, which
means we may get paid commissions on editorially chosen products purchased
through our links to retailer sites.

©2024 Hearst Magazine Media, Inc. All Rights Reserved.

Privacy NoticeCA Notice at CollectionYour CA Privacy Rights/Shine the LightDAA
Industry Opt OutTerms of UseSite Map
Your Privacy Choices: Opt Out of Sale/Targeted Ads