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ClassesAbout"Dear Diary"
The Stefitness BlogJoin NowSign-In




SMART MOVEMENT MADE SIMPLE


Welcome to Stefitness
Move With Me
Join Our Online Community


THE
BENEFITS
OF MOVING


It's simple really - moving makes us feel good. Why? It gets the blood flowing
as feel good endorphins surge through your body. Not to mention the release of
dopamine, norepinephrine and serotonin, all of which improve your mood,
alertness and energy.

Working out with Stefitness will help you find your mind to body connection and
will leave you feeling great!



DISCOVER ONLINE PILATES WORKOUTS

LIVESTREAM 12/03/2024- FULL BODY WITH BAND AND DBS

35
mins
|
Full Body Workouts

An efficient workout to challenge your entire body including arms, legs and
core... not to mention feet and ankles. The heavier your weights the harder you
will work. Have fun!

Join to Watch

PILATES FOR RUNNERS VIDEO 9- FULL BODY EXPRESS

32
mins
|
Pilates for Runners

You’ll need a light set of dumbbells for this workout. We challenge the upper
body and lower in unison today. This will work not just your strength but your
coordination.

Join to Watch

LIVESTREAM 05/03/2024- SHOULDER STRENGTH WITH THE RESISTANCE BAND

30
mins
|
Upper Body Focus

Test your shoulder strength and mobility with this workout. You'll need your
resistance band, I'm using a medium strength. We focus on the shoulder and back
muscles.

Join to Watch
View All Videos



GET STARTED TODAY

PILATES & FITNESS CLASSES FACE-TO-FACE

45 mins, 5 classes per week
from $ 18/class

In person classes in Portarlington. Improve your strength, flexibility, balance
& wellbeing. Matwork & fitness for all levels. PortCamp (group fitness) class
available.

Join NowContact Steph

ONLINE WORKOUT LIBRARY + LIVESTREAM PILATES CLASSES

Unlimited access
$16/wk

Practice Pilates online- anywhere, anytime and improve your strength,
flexibility, balance & wellbeing. Access to our growing online library of nearly
300 workout videos. For all levels of fitness.

Join NowContact Steph

PERSONAL TRAINING

45min 1:1 workout
$66/pp

Get fit and feel great! Personalised workout sessions and training from
beginners to advanced. In person or Zoom available.

Join NowContact Steph


SUBSCRIBE TO THE TRIBE!

Emails with a difference! Join this awesome online community for insider fitness
tips and more...
We won't ever sell your email address.
You're signed up! Trust me, your body will thank you later...
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ABOUT STEPH

Stefitness was established in 2020 in Portarlington, Victoria during the
Covid-19 lockdowns. In this time Steph saw the need to shift to online training
to make movement accessible for people at home.

From here the online platform has grown and flourished into being what it is
now- a thorough online workout library for YOU to workout safely, conveniently &
intelligently from home. Smart movement made simple!

Steph is a certified Pilates Instructor, Women's Health & Performance Coach, Pre
& Post Natal Trainer, Running Coach & is dedicated to continued professional
learning to benefit YOU.




MY STUDENTS SAY

I couldn’t have changed my body mentally and physically without the help and
guidance of someone who knows their stuff. All from the comfort of my own living
room!

Lucia

Steph gets me moving in ways I thought were not possible. She encourages and
mixes up our sessions so it’s never boring. I always feel invigorated after
working out with her!

Marlene

Steph’s classes are fun and have lots of variety! Steph provides modifications,
and thoroughly explains all the moves beforehand, demonstrating them, and gives
the opportunity to push yourself. Steph has been available to help me with
questions or issues, sharing her knowledge so I can perform better!

Lesley


FOLLOW STEPH ON INSTAGRAM

@STEFITNESS_PT



GET IN TOUCH

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Stefitness
Portarlington VIC 3223
Australia

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