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Monday, 05 August 2024, 17:13
 * Videos
 * Video Details
 * Location
 * Images
 * Weather
 * JobsWork online from anywhere in the world
 * Editors

 * remove the playlist
   Madrid Wellness

 * remove the playlist
   Madrid Wellness

 * Madrid
 * Madrid (band)
 * Vinos de Madrid

 * Radio
 * Bing

Comunidad de Madrid
36 °C
 * Pressure: 1009 hPa
 * Humidity: 19 %
 * Clounds: 0%
 * clear sky

Tomorrow
35 °C
 * 1009 hPa
 * Humidity: 13 %
 * sky is clear

Wednesday
34 °C
 * 1010 hPa
 * Humidity: 15 %
 * Clouds: 32%
 * scattered clouds

Thursday
34 °C
 * 1013 hPa
 * Humidity: 15 %
 * sky is clear

Friday
35 °C
 * 1015 hPa
 * Humidity: 14 %
 * Clouds: 1%
 * sky is clear


PLEASE TELL US WHICH COUNTRY AND CITY YOU'D LIKE TO SEE THE WEATHER IN.

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MADRID

Madrid (/məˈdrɪd/, Spanish: [maˈðɾid], locally: [maˈðɾiθ, -ˈðɾi]) is a
south-western European city, the capital of Spain, and the largest municipality
of the Community of Madrid. The population of the city is almost 3.2 million
with a metropolitan area population of around 6.5 million. It is the
third-largest city in the European Union, after London and Berlin, and its
metropolitan area is the third-largest in the European Union after London and
Paris. The city spans a total of 604.3 km2 (233.3 sq mi).

The city is located on the Manzanares River in the centre of both the country
and the Community of Madrid (which comprises the city of Madrid, its conurbation
and extended suburbs and villages); this community is bordered by the autonomous
communities of Castile and León and Castile-La Mancha. As the capital city of
Spain, seat of government, and residence of the Spanish monarch, Madrid is also
the political, economic and cultural centre of Spain. The current mayor is
Manuela Carmena from Ahora Madrid.

Read more
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Madrid


MADRID (BAND)

Madrid is a Canadian electronic music group formed in 2003 in Toronto. The band
consists of Adam Perry (guitars, keys, vox), Duncan Christie (bass, keys, vox)
and Eric Lightfoot (drums). Their music is a combination of Electro, Shoegaze,
and Psychedelia.

Madrid's 2003 debut Warm Waters was released on record label Aporia and was
featured on the BBC. Madrid's followed-up this release with the First Message
EP.

The first single, "Reply (To Everyone)". was featured on Pitchfork Media 2 and
Spinner.com.

Madrid's unique live performance has seen them share the stage with
international artists such as Friendly Fires and M83. In November 2009, Madrid
toured across Canada with DJ Champion & His G-Strings.

Madrid has also had their work remixed by other notable acts such as Ulrich
Schnauss, vitaminsforyou, The Cansecos, and dubstep-impresario XI.

In March 2011, Madrid released their full-length recording, Original Message on
Awesome Music and distributed by EMI Records.


DISCOGRAPHY

2003 Warm Waters
Read more
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Madrid_(band)


VINOS DE MADRID

Vinos de Madrid is a Spanish Denominación de Origen (DO), located in the
southern part of the province of Madrid, (Spain). It covers 54 municipalities
and is divided into the three sub-zones (Arganda, Navalcarnero, and San Martín),
each of which produce different types of wine.


HISTORY

The ancient Romans likely introduced vines in the area as they did throughout
the rest of the Iberian peninsula. However, the first documented evidence of
wine production in the area dates from the 13th century. Legal documents
indicate a dispute between some monks and a local feudal lord over the ownership
of a vineyard.

Vinos de Madrid acquired its DO status in 1990.


GEOGRAPHY AND SOILS

The three sub-zones are all at an elevation of between 500 and 800 m above sea
level. Arganda is the largest sub-zone, containing about 50% of the vines and
comprising 26 municipalities. The soil here contains mainly clay and lime over a
granite subsoil. To the southwest, close to the Sierra de Gredos range, is the
San Martín sub-zone, which contains 35% of the DO's vines. Further to the
southwest is the Navalcarnero sub-zone with 15% of the vines. Rich dark soils
are more abundant in San Martín, while in Navalcarnero the soils lack
carbonates, are low in nutrients, and lie over a clay subsoil.

Read more
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Vinos_de_Madrid


RADIO STATIONS - COMUNIDAD DE MADRID

RADIO STATION
GENRE
LOCATION
Antxeta Irratia Varied Spain Network Radio 4 Country Spain COPE Elche News Talk
Spain Ràdio Silenci News Talk,Pop Spain Yumbo FM Dance Spain CatMúsica Classical
Spain Onda Cero Madrid Varied Spain Radio Sevillanas Varied Spain Ibiza Frenchy
People Radio Dance Spain UK Away FM Varied Spain Alzira ràdio Talk Spain Radixu
Irratia Varied Spain HOSPITALET FM Dance Spain IB3 Radio // la radio autonomica
de les Illes Balears // News Talk,Varied,News Spain Radio San Miguel Rock,Latin
Hits Spain Track FM Pamplona Varied,Dance,Electronica Spain Begi FM 2 Classics
80s,Oldies,70s Spain Radio Taoro Oldies Spain RadioRondo Varied Spain Ràdio RSK
Alternative Spain Txolarre Irratia Varied Spain Punto Radio Estrella Talk Spain
Tarragona Ràdio Public Spain Radio Juventud Gran Canaria Varied Spain RAC1
News,Sports,Talk Spain Onda Peñes Varied,Spanish Spain Ràdio Olot Varied Spain
Activa FM 93.0 - 101.0 - 104.5 - www.activafm.es Pop Spain UD Radio Las Palmas
Sports Spain Begi FM 90s,80s,Adult Contemporary Spain Canary UK Adult
Contemporary Spain Radio Lux (ES) Oldies Spain FLAIX eivissa Dance Spain Ibiza
Soncia Electronica Spain EITB Euskadi Irratia Talk Spain Radio Mi Amigo
(deutsch) Rock,Oldies,Pop Spain Loca Fm Dance,Electronica Spain XtraFM Costa
Blanca Adult Contemporary,Oldies,Top 40 Spain RadioVoz Lugo Talk Spain Radio
Calella Varied Spain Radio Atlantida Tenerife Varied Spain Ràdio Horitzó World
Spain Radio Parpayuela Discussion Spain Miribilla Irratia Euskera Varied Spain
HolaFm Dance Spain Radio Gorbea Pop Spain Ràdio Capital 93,7 FM Adult
Contemporary Spain Ràdio Flix 107,4 FM Public Spain Ràdio Balaguer Public Spain
Efecto FM Dance Spain Atlantis FM Tenerife Adult Contemporary Spain


SEARCH FOR RADIOS





PODCASTS:




MADRID


ALBUMS

 * Madrid released: 2000
 * Night Clubber released: 1998


MADRID

Released 2000
 * Camden
 * Sri Sri
 * Une pluie sèche
 * Téo
 * Magree
 * Odelho
 * Tsumida
 * Sept cents millions de grelots
 * Oña
 * Tous à la plage !
 * Namo
 * Fagotto
 * Dooh


NIGHT CLUBBER

Released 1998
 * Portamento Road
 * External one
 * Gemini
 * Mapeo
 * Here Comes The Wonderful Electric Drummer
 * Don't Expose
 * Westcross West


MADRID


ALBUMS

 * Warm Waters released: 2003


WARM WATERS

Released 2003
 * Warming
 * Stereostar
 * Campfiring
 * Tierra del fuego
 * Wondres
 * Quick Space
 * White Clinical
 * Trafficking
 * Fast Track
 * June Park

Email this Page Play all in Full Screen Show More Related Videos

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Email this Page Play all in Full Screen Show More Related Videos


 * MADRID WELLNESS AND A DAY IN BARCELONA.
   
   #shakeparty #wellness #madrid #spain #barcelona #fptr #emea
   #herbalifenutrtion #parkguell #plazacatalunya #templodelasagradafamilia
   income applicable to individual example depicted and not average.
   
   published: 28 Dec 2018
   


 * GIMNASIO O2 CENTRO WELLNESS MANUEL BECERRA
   
   O2 Centro Wellness #ManuelBecerra, en #Madrid 💥 te ofrece un espacio único
   para cuidarte en todos los aspectos. 💪 Espacios Fitness con el mejor
   equipamiento 💦 Espacio Aguas con piscinas interiores 🧖‍♂️ Espacio Relax 🌞
   #Solarium y terraza con piscina exterior. 🚲 Espacio #CicloIndoor 🏋️‍♀️
   Salas de #ActividadesDirigidas 👩‍🏫 Servicio #EntrenamientoPersonal 🏊
   Servicio #CursosDeNatacion
   
   published: 02 Aug 2023
   


 * AQUABODY CENTRO WELLNESS & SPA MADRID
   
   Aquabody Centro Wellness & Spa Madrid (Zona Vista Alegre). Nos hemos
   renovado. Llevamos meses trabajando todo el equipo para adaptarnos a tus
   necesidades, para que seamos un referente de salud y trato personalizado. Con
   un equipo de profesionales titulados totalmente dedicados a tu salud, a tu
   forma física y a tu imagen. • Fisioterapeutas, Osteópatas • Nutricionistas •
   Entrenadores personales • Rehabilitadores Ven a conocernos y déjanos ayudarte
   a conseguir tu mejor versión. Calle Castrojeriz 9, junto al Palacio de
   Vistalegre 28027 Madrid Web: https://aquabody.es/ Facebook:
   https://www.facebook.com/Aquabody-139255352938157/ Instagram:
   https://www.instagram.com/aquabodymadrid/?hl=es
   
   published: 17 Feb 2020
   


 * REABREN LOS GIMNASIOS DE LA CADENA O2 CENTRO WELLNESS EN MADRID
   
   Los cuatro centros que la cadena de gimnasios O2 Centro Wellness tiene en la
   Comunidad de Madrid han vuelto a abrir sus puertas este pasado lunes
   adaptados a la nueva realidad que deja tras de sí la pandemia Puedes leer la
   noticia en: https://www.europapress.es/ Visto en:
   https://www.youtube.com/europapress
   
   published: 24 Jun 2020
   


 * HOME WELLNESS MADRID CORE TRAINING VIDEO 01
   
   
   
   published: 12 Nov 2015
   


 * LIFE UPDATE: MY MORNING LIVING IN MADRID AS A HEALTH + WELLNESS GIRL
   
   LIFE UPDATE: I have put my stuff in storage and am full-time traveling for a
   little bit. I have always wanted to do this and felt like since my lease was
   up, why not take the chance and do something scary. LINKS:
   https://www.instagram.com/madelinebhealth/ (IG)
   https://www.tiktok.com/@madelinebhealthMy (TikTok) Light Therapy Mask (code:
   "madelinebhealth" for a free gift)
   https://myaduro.com/products/aduro-mask?sca_ref=3035425.rItWyPuTDz&utm_source=aduroled&utm_medium=relay&utm_campaign=affliate
   Full Body Red Light Machine: https://amzn.to/3GqYxhC
   https://us.thegivingmovement.com/ (code: "mbhealth" for 15% off) Breath-work
   session I went to w/ Morgan: https://www.instagram.com/thesmilingut/ Brooke
   Craver Podcast + TikTok
   https://open.spotify.com/show/4EV1Wcvr7dBuY77779NWup?si=a2ab08d...
   
   published: 30 Jan 2023
   


 * MIGUEL ANGEL WELLNESS CLUB MADRID
   
   Miguel Angel Wellness Club se renueva y abre sus puertas, con más de 1000m2
   en el corazón de Madrid, es el punto de encuentro para los amantes del
   bienestar en el que tendrán a disposición un lugar moderno y minimalista
   donde los aromas, los sonidos y la luz de las velas les envolverán.
   
   published: 24 Jan 2018
   


 * APERTURA HOME WELLNESS MADRID
   
   Desde el 1 de Junio ya estamos abiertos para sesiones de ENTRENAMIENTO
   PERSONAL con cita previa.
   
   published: 03 Jun 2020
   


 * FITNESS AFTER 50: A GUIDE TO HEALTH, WELLNESS, AND STRENGTH WITH KIM RAHIR
   
   Fitness After 50: A Guide to Health, Wellness, and Strength with Kim Rahir
   Kim Rahir is a former journalist who transformed her life through fitness
   after being diagnosed with MS at age 50. Now residing in Spain, Kim empowers
   menopausal women to ditch the diet and embrace a healthier lifestyle through
   weight training. In this episode, Kim Rahir sits down with Christina Daves to
   discuss her journey from journalism to fitness, her battle with MS, and how
   she found strength and empowerment through weight training. Kim shares her
   experiences, insights, and practical advice for women over 50 looking to
   improve their health and well-being. Find more from Kim here: Website:
   https://kimrahir.com/ LinkedIn:
   https://www.linkedin.com/in/kim-rahir/?originalSubdomain=es Facebook:
   https://www.face...
   
   published: 17 Jul 2024
   


 * GIMNASIO O2 CENTRO WELLNESS SEXTA AVENIDA
   
   O2 Centro Wellness #SextaAvenida, en #Madrid 🌟. ¿Quieres saber qué te
   ofrece? 💪 Espacios Fitness 💦 Espacio Aguas 🧖‍♂️ Espacio Relax 🚲 Espacio
   #CicloIndoor 🏋️ Espacio #ActividadesDirigidas 👩🏼‍🏫 Espacio
   #EntrenamientoPersonal 👩‍⚕️ Espacio #Fisioterapia 🌞 Zona #Outdoor
   
   published: 02 Aug 2023
   

PreviousNext

developed with YouTube

16:17


MADRID WELLNESS AND A DAY IN BARCELONA.

 * Order: Reorder
 * Duration: 16:17
 * Uploaded Date: 28 Dec 2018
 * views: 48

#shakeparty #wellness #madrid #spain #barcelona #fptr #emea #herbalifenutrtion
#parkguell #plazacatalunya #templodelasagradafamilia income applicable to
indivi...
#shakeparty #wellness #madrid #spain #barcelona #fptr #emea #herbalifenutrtion
#parkguell #plazacatalunya #templodelasagradafamilia income applicable to
individual example depicted and not average.
https://wn.com/Madrid_Wellness_And_A_Day_In_Barcelona.

#shakeparty #wellness #madrid #spain #barcelona #fptr #emea #herbalifenutrtion
#parkguell #plazacatalunya #templodelasagradafamilia income applicable to
individual example depicted and not average.

 * published: 28 Dec 2018
 * views: 48

1:02


GIMNASIO O2 CENTRO WELLNESS MANUEL BECERRA

 * Order: Reorder
 * Duration: 1:02
 * Uploaded Date: 02 Aug 2023
 * views: 1114

O2 Centro Wellness #ManuelBecerra, en #Madrid 💥 te ofrece un espacio único para
cuidarte en todos los aspectos. 💪 Espacios Fitness con el mejor equipamiento 💦
...
O2 Centro Wellness #ManuelBecerra, en #Madrid 💥 te ofrece un espacio único para
cuidarte en todos los aspectos. 💪 Espacios Fitness con el mejor equipamiento 💦
Espacio Aguas con piscinas interiores 🧖‍♂️ Espacio Relax 🌞 #Solarium y terraza
con piscina exterior. 🚲 Espacio #CicloIndoor 🏋️‍♀️ Salas de
#ActividadesDirigidas 👩‍🏫 Servicio #EntrenamientoPersonal 🏊 Servicio
#CursosDeNatacion
https://wn.com/Gimnasio_O2_Centro_Wellness_Manuel_Becerra

O2 Centro Wellness #ManuelBecerra, en #Madrid 💥 te ofrece un espacio único para
cuidarte en todos los aspectos. 💪 Espacios Fitness con el mejor equipamiento 💦
Espacio Aguas con piscinas interiores 🧖‍♂️ Espacio Relax 🌞 #Solarium y terraza
con piscina exterior. 🚲 Espacio #CicloIndoor 🏋️‍♀️ Salas de
#ActividadesDirigidas 👩‍🏫 Servicio #EntrenamientoPersonal 🏊 Servicio
#CursosDeNatacion

 * published: 02 Aug 2023
 * views: 1114

1:13


AQUABODY CENTRO WELLNESS & SPA MADRID

 * Order: Reorder
 * Duration: 1:13
 * Uploaded Date: 17 Feb 2020
 * views: 1208

Aquabody Centro Wellness & Spa Madrid (Zona Vista Alegre). Nos hemos renovado.
Llevamos meses trabajando todo el equipo para adaptarnos a tus necesidades,
pa...
Aquabody Centro Wellness & Spa Madrid (Zona Vista Alegre). Nos hemos renovado.
Llevamos meses trabajando todo el equipo para adaptarnos a tus necesidades, para
que seamos un referente de salud y trato personalizado. Con un equipo de
profesionales titulados totalmente dedicados a tu salud, a tu forma física y a
tu imagen. • Fisioterapeutas, Osteópatas • Nutricionistas • Entrenadores
personales • Rehabilitadores Ven a conocernos y déjanos ayudarte a conseguir tu
mejor versión. Calle Castrojeriz 9, junto al Palacio de Vistalegre 28027 Madrid
Web: https://aquabody.es/ Facebook:
https://www.facebook.com/Aquabody-139255352938157/ Instagram:
https://www.instagram.com/aquabodymadrid/?hl=es
https://wn.com/Aquabody_Centro_Wellness_Spa_Madrid

Aquabody Centro Wellness & Spa Madrid (Zona Vista Alegre). Nos hemos renovado.
Llevamos meses trabajando todo el equipo para adaptarnos a tus necesidades, para
que seamos un referente de salud y trato personalizado. Con un equipo de
profesionales titulados totalmente dedicados a tu salud, a tu forma física y a
tu imagen. • Fisioterapeutas, Osteópatas • Nutricionistas • Entrenadores
personales • Rehabilitadores Ven a conocernos y déjanos ayudarte a conseguir tu
mejor versión. Calle Castrojeriz 9, junto al Palacio de Vistalegre 28027 Madrid
Web: https://aquabody.es/ Facebook:
https://www.facebook.com/Aquabody-139255352938157/ Instagram:
https://www.instagram.com/aquabodymadrid/?hl=es

 * published: 17 Feb 2020
 * views: 1208

1:23


REABREN LOS GIMNASIOS DE LA CADENA O2 CENTRO WELLNESS EN MADRID

 * Order: Reorder
 * Duration: 1:23
 * Uploaded Date: 24 Jun 2020
 * views: 851

Los cuatro centros que la cadena de gimnasios O2 Centro Wellness tiene en la
Comunidad de Madrid han vuelto a abrir sus puertas este pasado lunes adaptados a
la...
Los cuatro centros que la cadena de gimnasios O2 Centro Wellness tiene en la
Comunidad de Madrid han vuelto a abrir sus puertas este pasado lunes adaptados a
la nueva realidad que deja tras de sí la pandemia Puedes leer la noticia en:
https://www.europapress.es/ Visto en: https://www.youtube.com/europapress
https://wn.com/Reabren_Los_Gimnasios_De_La_Cadena_O2_Centro_Wellness_En_Madrid

Los cuatro centros que la cadena de gimnasios O2 Centro Wellness tiene en la
Comunidad de Madrid han vuelto a abrir sus puertas este pasado lunes adaptados a
la nueva realidad que deja tras de sí la pandemia Puedes leer la noticia en:
https://www.europapress.es/ Visto en: https://www.youtube.com/europapress

 * published: 24 Jun 2020
 * views: 851

4:40


HOME WELLNESS MADRID CORE TRAINING VIDEO 01

 * Order: Reorder
 * Duration: 4:40
 * Uploaded Date: 12 Nov 2015
 * views: 42



https://wn.com/Home_Wellness_Madrid_Core_Training_Video_01



 * published: 12 Nov 2015
 * views: 42

37:19


LIFE UPDATE: MY MORNING LIVING IN MADRID AS A HEALTH + WELLNESS GIRL

 * Order: Reorder
 * Duration: 37:19
 * Uploaded Date: 30 Jan 2023
 * views: 352

LIFE UPDATE: I have put my stuff in storage and am full-time traveling for a
little bit. I have always wanted to do this and felt like since my lease was up,
wh...
LIFE UPDATE: I have put my stuff in storage and am full-time traveling for a
little bit. I have always wanted to do this and felt like since my lease was up,
why not take the chance and do something scary. LINKS:
https://www.instagram.com/madelinebhealth/ (IG)
https://www.tiktok.com/@madelinebhealthMy (TikTok) Light Therapy Mask (code:
"madelinebhealth" for a free gift)
https://myaduro.com/products/aduro-mask?sca_ref=3035425.rItWyPuTDz&utm_source=aduroled&utm_medium=relay&utm_campaign=affliate
Full Body Red Light Machine: https://amzn.to/3GqYxhC
https://us.thegivingmovement.com/ (code: "mbhealth" for 15% off) Breath-work
session I went to w/ Morgan: https://www.instagram.com/thesmilingut/ Brooke
Craver Podcast + TikTok
https://open.spotify.com/show/4EV1Wcvr7dBuY77779NWup?si=a2ab08df37b140e4
https://www.tiktok.com/@mrshappilyeverafter Thanks so much for watching! I hope
you all enjoyed :)
https://wn.com/Life_Update_My_Morning_Living_In_Madrid_As_A_Health_Wellness_Girl

LIFE UPDATE: I have put my stuff in storage and am full-time traveling for a
little bit. I have always wanted to do this and felt like since my lease was up,
why not take the chance and do something scary. LINKS:
https://www.instagram.com/madelinebhealth/ (IG)
https://www.tiktok.com/@madelinebhealthMy (TikTok) Light Therapy Mask (code:
"madelinebhealth" for a free gift)
https://myaduro.com/products/aduro-mask?sca_ref=3035425.rItWyPuTDz&utm_source=aduroled&utm_medium=relay&utm_campaign=affliate
Full Body Red Light Machine: https://amzn.to/3GqYxhC
https://us.thegivingmovement.com/ (code: "mbhealth" for 15% off) Breath-work
session I went to w/ Morgan: https://www.instagram.com/thesmilingut/ Brooke
Craver Podcast + TikTok
https://open.spotify.com/show/4EV1Wcvr7dBuY77779NWup?si=a2ab08df37b140e4
https://www.tiktok.com/@mrshappilyeverafter Thanks so much for watching! I hope
you all enjoyed :)

 * published: 30 Jan 2023
 * views: 352

2:09


MIGUEL ANGEL WELLNESS CLUB MADRID

 * Order: Reorder
 * Duration: 2:09
 * Uploaded Date: 24 Jan 2018
 * views: 517

Miguel Angel Wellness Club se renueva y abre sus puertas, con más de 1000m2 en
el corazón de Madrid, es el punto de encuentro para los amantes del bienestar en
...
Miguel Angel Wellness Club se renueva y abre sus puertas, con más de 1000m2 en
el corazón de Madrid, es el punto de encuentro para los amantes del bienestar en
el que tendrán a disposición un lugar moderno y minimalista donde los aromas,
los sonidos y la luz de las velas les envolverán.
https://wn.com/Miguel_Angel_Wellness_Club_Madrid

Miguel Angel Wellness Club se renueva y abre sus puertas, con más de 1000m2 en
el corazón de Madrid, es el punto de encuentro para los amantes del bienestar en
el que tendrán a disposición un lugar moderno y minimalista donde los aromas,
los sonidos y la luz de las velas les envolverán.

 * published: 24 Jan 2018
 * views: 517

1:16


APERTURA HOME WELLNESS MADRID

 * Order: Reorder
 * Duration: 1:16
 * Uploaded Date: 03 Jun 2020
 * views: 58

Desde el 1 de Junio ya estamos abiertos para sesiones de ENTRENAMIENTO PERSONAL
con cita previa.
Desde el 1 de Junio ya estamos abiertos para sesiones de ENTRENAMIENTO PERSONAL
con cita previa.
https://wn.com/Apertura_Home_Wellness_Madrid

Desde el 1 de Junio ya estamos abiertos para sesiones de ENTRENAMIENTO PERSONAL
con cita previa.

 * published: 03 Jun 2020
 * views: 58

33:56


FITNESS AFTER 50: A GUIDE TO HEALTH, WELLNESS, AND STRENGTH WITH KIM RAHIR

 * Order: Reorder
 * Duration: 33:56
 * Uploaded Date: 17 Jul 2024
 * views: 57

Fitness After 50: A Guide to Health, Wellness, and Strength with Kim Rahir Kim
Rahir is a former journalist who transformed her life through fitness after
bein...
Fitness After 50: A Guide to Health, Wellness, and Strength with Kim Rahir Kim
Rahir is a former journalist who transformed her life through fitness after
being diagnosed with MS at age 50. Now residing in Spain, Kim empowers
menopausal women to ditch the diet and embrace a healthier lifestyle through
weight training. In this episode, Kim Rahir sits down with Christina Daves to
discuss her journey from journalism to fitness, her battle with MS, and how she
found strength and empowerment through weight training. Kim shares her
experiences, insights, and practical advice for women over 50 looking to improve
their health and well-being. Find more from Kim here: Website:
https://kimrahir.com/ LinkedIn:
https://www.linkedin.com/in/kim-rahir/?originalSubdomain=es Facebook:
https://www.facebook.com/kim.rahir/ Instagram:
https://www.instagram.com/kim.rahir/?hl=en Hear more great episodes like Kim’s
by subscribing to the show here: Apple Podcasts:
https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493
Spotify:
⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5
YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the
“Subscribe” button to receive notifications) Let’s Connect Facebook: PR for
Anyone Instagram: @christinadavesofficial Twitter: @PRforAnyone LinkedIn:
Christina Daves Sign up at www.livingagelessandbold.com to be a part of our
community for successful women over 55, where we share tips, opportunities, and
good fun! 00:25 - Introduction and Welcome 01:15 - Kim's Background and
Journalism Career 03:50 - Life as a Journalist Around the World 06:21 -
Diagnosed with MS at 50 08:13 - Learning to Walk Again 10:30 - Transition to
Fitness and Weight Training 13:47 - Stopping MS Treatment and Focusing on
Exercise 17:08 - Competing in Weightlifting at 55 18:51 - Winning the European
Championship 20:11 - Being Proactive in Health and Wellness 21:35 - Working with
Menopausal Women 24:54 - Tips for Starting Strength Training 28:46 - Exercise
and Nutrition Tips 30:48 - Kim's Website and Resources 31:43 - Greatest
Accomplishment Since 50 32:31 - Where Kim Sees Herself in 10 Years 33:08 -
Closing Remarks
https://wn.com/Fitness_After_50_A_Guide_To_Health,_Wellness,_And_Strength_With_Kim_Rahir

Fitness After 50: A Guide to Health, Wellness, and Strength with Kim Rahir Kim
Rahir is a former journalist who transformed her life through fitness after
being diagnosed with MS at age 50. Now residing in Spain, Kim empowers
menopausal women to ditch the diet and embrace a healthier lifestyle through
weight training. In this episode, Kim Rahir sits down with Christina Daves to
discuss her journey from journalism to fitness, her battle with MS, and how she
found strength and empowerment through weight training. Kim shares her
experiences, insights, and practical advice for women over 50 looking to improve
their health and well-being. Find more from Kim here: Website:
https://kimrahir.com/ LinkedIn:
https://www.linkedin.com/in/kim-rahir/?originalSubdomain=es Facebook:
https://www.facebook.com/kim.rahir/ Instagram:
https://www.instagram.com/kim.rahir/?hl=en Hear more great episodes like Kim’s
by subscribing to the show here: Apple Podcasts:
https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493
Spotify:
⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5
YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the
“Subscribe” button to receive notifications) Let’s Connect Facebook: PR for
Anyone Instagram: @christinadavesofficial Twitter: @PRforAnyone LinkedIn:
Christina Daves Sign up at www.livingagelessandbold.com to be a part of our
community for successful women over 55, where we share tips, opportunities, and
good fun! 00:25 - Introduction and Welcome 01:15 - Kim's Background and
Journalism Career 03:50 - Life as a Journalist Around the World 06:21 -
Diagnosed with MS at 50 08:13 - Learning to Walk Again 10:30 - Transition to
Fitness and Weight Training 13:47 - Stopping MS Treatment and Focusing on
Exercise 17:08 - Competing in Weightlifting at 55 18:51 - Winning the European
Championship 20:11 - Being Proactive in Health and Wellness 21:35 - Working with
Menopausal Women 24:54 - Tips for Starting Strength Training 28:46 - Exercise
and Nutrition Tips 30:48 - Kim's Website and Resources 31:43 - Greatest
Accomplishment Since 50 32:31 - Where Kim Sees Herself in 10 Years 33:08 -
Closing Remarks

 * published: 17 Jul 2024
 * views: 57

1:05


GIMNASIO O2 CENTRO WELLNESS SEXTA AVENIDA

 * Order: Reorder
 * Duration: 1:05
 * Uploaded Date: 02 Aug 2023
 * views: 477

O2 Centro Wellness #SextaAvenida, en #Madrid 🌟. ¿Quieres saber qué te ofrece?
💪 Espacios Fitness 💦 Espacio Aguas 🧖‍♂️ Espacio Relax 🚲 Espacio #CicloIndoor
🏋️ E...
O2 Centro Wellness #SextaAvenida, en #Madrid 🌟. ¿Quieres saber qué te ofrece?
💪 Espacios Fitness 💦 Espacio Aguas 🧖‍♂️ Espacio Relax 🚲 Espacio #CicloIndoor
🏋️ Espacio #ActividadesDirigidas 👩🏼‍🏫 Espacio #EntrenamientoPersonal 👩‍⚕️
Espacio #Fisioterapia 🌞 Zona #Outdoor
https://wn.com/Gimnasio_O2_Centro_Wellness_Sexta_Avenida

O2 Centro Wellness #SextaAvenida, en #Madrid 🌟. ¿Quieres saber qué te ofrece?
💪 Espacios Fitness 💦 Espacio Aguas 🧖‍♂️ Espacio Relax 🚲 Espacio #CicloIndoor
🏋️ Espacio #ActividadesDirigidas 👩🏼‍🏫 Espacio #EntrenamientoPersonal 👩‍⚕️
Espacio #Fisioterapia 🌞 Zona #Outdoor

 * published: 02 Aug 2023
 * views: 477


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   16:17
   Madrid Wellness and A Day in Barcelona.
   remove from playlistshare this video
   
   
   
   MADRID WELLNESS AND A DAY IN BARCELONA.
   
    * Report rights infringement
    * published: 28 Dec 2018
    * views: 48
   
   #shakeparty #wellness #madrid #spain #barcelona #fptr #emea
   #herbalifenutrtion #parkguell #plazacatalunya #templodelasagradafamilia
   income applicable to individual example depicted and not average.
    * Show More

 * Reorder
   1:02
   Gimnasio O2 Centro Wellness Manuel Becerra
   remove from playlistshare this video
   
   
   
   GIMNASIO O2 CENTRO WELLNESS MANUEL BECERRA
   
    * Report rights infringement
    * published: 02 Aug 2023
    * views: 1114
   
   O2 Centro Wellness #ManuelBecerra, en #Madrid 💥 te ofrece un espacio único
   para cuidarte en todos los aspectos. 💪 Espacios Fitness con el mejor
   equipamiento 💦 Espacio Aguas con piscinas interiores 🧖‍♂️ Espacio Relax 🌞
   #Solarium y terraza con piscina exterior. 🚲 Espacio #CicloIndoor 🏋️‍♀️
   Salas de #ActividadesDirigidas 👩‍🏫 Servicio #EntrenamientoPersonal 🏊
   Servicio #CursosDeNatacion
    * Show More

 * Reorder
   1:13
   Aquabody Centro Wellness & SPA Madrid
   remove from playlistshare this video
   
   
   
   AQUABODY CENTRO WELLNESS & SPA MADRID
   
    * Report rights infringement
    * published: 17 Feb 2020
    * views: 1208
   
   Aquabody Centro Wellness & Spa Madrid (Zona Vista Alegre). Nos hemos
   renovado. Llevamos meses trabajando todo el equipo para adaptarnos a tus
   necesidades, para que seamos un referente de salud y trato personalizado. Con
   un equipo de profesionales titulados totalmente dedicados a tu salud, a tu
   forma física y a tu imagen. • Fisioterapeutas, Osteópatas • Nutricionistas •
   Entrenadores personales • Rehabilitadores Ven a conocernos y déjanos ayudarte
   a conseguir tu mejor versión. Calle Castrojeriz 9, junto al Palacio de
   Vistalegre 28027 Madrid Web: https://aquabody.es/ Facebook:
   https://www.facebook.com/Aquabody-139255352938157/ Instagram:
   https://www.instagram.com/aquabodymadrid/?hl=es
    * Show More

 * Reorder
   1:23
   Reabren los gimnasios de la cadena O2 Centro Wellness en Madrid
   remove from playlistshare this video
   
   
   
   REABREN LOS GIMNASIOS DE LA CADENA O2 CENTRO WELLNESS EN MADRID
   
    * Report rights infringement
    * published: 24 Jun 2020
    * views: 851
   
   Los cuatro centros que la cadena de gimnasios O2 Centro Wellness tiene en la
   Comunidad de Madrid han vuelto a abrir sus puertas este pasado lunes
   adaptados a la nueva realidad que deja tras de sí la pandemia Puedes leer la
   noticia en: https://www.europapress.es/ Visto en:
   https://www.youtube.com/europapress
    * Show More

 * Reorder
   4:40
   HOME WELLNESS MADRID CORE TRAINING VIDEO 01
   remove from playlistshare this video
   
   
   
   HOME WELLNESS MADRID CORE TRAINING VIDEO 01
   
    * Report rights infringement
    * published: 12 Nov 2015
    * views: 42
   
   
    * Show More

 * Reorder
   37:19
   LIFE UPDATE: My Morning Living in Madrid as a Health + Wellness Girl
   remove from playlistshare this video
   
   
   
   LIFE UPDATE: MY MORNING LIVING IN MADRID AS A HEALTH + WELLNESS GIRL
   
    * Report rights infringement
    * published: 30 Jan 2023
    * views: 352
   
   LIFE UPDATE: I have put my stuff in storage and am full-time traveling for a
   little bit. I have always wanted to do this and felt like since my lease was
   up, why not take the chance and do something scary. LINKS:
   https://www.instagram.com/madelinebhealth/ (IG)
   https://www.tiktok.com/@madelinebhealthMy (TikTok) Light Therapy Mask (code:
   "madelinebhealth" for a free gift)
   https://myaduro.com/products/aduro-mask?sca_ref=3035425.rItWyPuTDz&utm_source=aduroled&utm_medium=relay&utm_campaign=affliate
   Full Body Red Light Machine: https://amzn.to/3GqYxhC
   https://us.thegivingmovement.com/ (code: "mbhealth" for 15% off) Breath-work
   session I went to w/ Morgan: https://www.instagram.com/thesmilingut/ Brooke
   Craver Podcast + TikTok
   https://open.spotify.com/show/4EV1Wcvr7dBuY77779NWup?si=a2ab08df37b140e4
   https://www.tiktok.com/@mrshappilyeverafter Thanks so much for watching! I
   hope you all enjoyed :)
    * Show More

 * Reorder
   2:09
   Miguel Angel Wellness Club Madrid
   remove from playlistshare this video
   
   
   
   MIGUEL ANGEL WELLNESS CLUB MADRID
   
    * Report rights infringement
    * published: 24 Jan 2018
    * views: 517
   
   Miguel Angel Wellness Club se renueva y abre sus puertas, con más de 1000m2
   en el corazón de Madrid, es el punto de encuentro para los amantes del
   bienestar en el que tendrán a disposición un lugar moderno y minimalista
   donde los aromas, los sonidos y la luz de las velas les envolverán.
    * Show More

 * Reorder
   1:16
   APERTURA HOME WELLNESS MADRID
   remove from playlistshare this video
   
   
   
   APERTURA HOME WELLNESS MADRID
   
    * Report rights infringement
    * published: 03 Jun 2020
    * views: 58
   
   Desde el 1 de Junio ya estamos abiertos para sesiones de ENTRENAMIENTO
   PERSONAL con cita previa.
    * Show More

 * Reorder
   33:56
   Fitness After 50: A Guide to Health, Wellness, and Strength with Kim Rahir
   remove from playlistshare this video
   
   
   
   FITNESS AFTER 50: A GUIDE TO HEALTH, WELLNESS, AND STRENGTH WITH KIM RAHIR
   
    * Report rights infringement
    * published: 17 Jul 2024
    * views: 57
   
   Fitness After 50: A Guide to Health, Wellness, and Strength with Kim Rahir
   Kim Rahir is a former journalist who transformed her life through fitness
   after being diagnosed with MS at age 50. Now residing in Spain, Kim empowers
   menopausal women to ditch the diet and embrace a healthier lifestyle through
   weight training. In this episode, Kim Rahir sits down with Christina Daves to
   discuss her journey from journalism to fitness, her battle with MS, and how
   she found strength and empowerment through weight training. Kim shares her
   experiences, insights, and practical advice for women over 50 looking to
   improve their health and well-being. Find more from Kim here: Website:
   https://kimrahir.com/ LinkedIn:
   https://www.linkedin.com/in/kim-rahir/?originalSubdomain=es Facebook:
   https://www.facebook.com/kim.rahir/ Instagram:
   https://www.instagram.com/kim.rahir/?hl=en Hear more great episodes like
   Kim’s by subscribing to the show here: Apple Podcasts:
   https://podcasts.apple.com/ph/podcast/living-ageless-and-bold/id1680405493
   Spotify:
   ⁠https://open.spotify.com/show/2Rri10EqsTSdJD7bt3tO9v?si=f3ec743bc93d48f5
   YouTube: ⁠⁠⁠www.youtube.com/@livingagelessandbold (Make sure to click the
   “Subscribe” button to receive notifications) Let’s Connect Facebook: PR for
   Anyone Instagram: @christinadavesofficial Twitter: @PRforAnyone LinkedIn:
   Christina Daves Sign up at www.livingagelessandbold.com to be a part of our
   community for successful women over 55, where we share tips, opportunities,
   and good fun! 00:25 - Introduction and Welcome 01:15 - Kim's Background and
   Journalism Career 03:50 - Life as a Journalist Around the World 06:21 -
   Diagnosed with MS at 50 08:13 - Learning to Walk Again 10:30 - Transition to
   Fitness and Weight Training 13:47 - Stopping MS Treatment and Focusing on
   Exercise 17:08 - Competing in Weightlifting at 55 18:51 - Winning the
   European Championship 20:11 - Being Proactive in Health and Wellness 21:35 -
   Working with Menopausal Women 24:54 - Tips for Starting Strength Training
   28:46 - Exercise and Nutrition Tips 30:48 - Kim's Website and Resources 31:43
   - Greatest Accomplishment Since 50 32:31 - Where Kim Sees Herself in 10 Years
   33:08 - Closing Remarks
    * Show More

 * Reorder
   1:05
   Gimnasio O2 Centro Wellness Sexta Avenida
   remove from playlistshare this video
   
   
   
   GIMNASIO O2 CENTRO WELLNESS SEXTA AVENIDA
   
    * Report rights infringement
    * published: 02 Aug 2023
    * views: 477
   
   O2 Centro Wellness #SextaAvenida, en #Madrid 🌟. ¿Quieres saber qué te
   ofrece? 💪 Espacios Fitness 💦 Espacio Aguas 🧖‍♂️ Espacio Relax 🚲 Espacio
   #CicloIndoor 🏋️ Espacio #ActividadesDirigidas 👩🏼‍🏫 Espacio
   #EntrenamientoPersonal 👩‍⚕️ Espacio #Fisioterapia 🌞 Zona #Outdoor
    * Show More

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MADRID WELLNESS AND A DAY IN BARCELONA.

 * Report rights infringement
 * published: 28 Dec 2018
 * views: 48

#shakeparty #wellness #madrid #spain #barcelona #fptr #emea #herbalifenutrtion
#parkguell #plazacatalunya #templodelasagradafamilia income applicable to
individual example depicted and not average.
 * Show More


16:17
Madrid Well­ness and A Day in Barcelona.
#shakepar­ty #well­ness #madrid #spain #barcelona #fptr #emea
#herbal­ifenu­tr­tion #parkguell ...
pub­lished: 28 Dec 2018
Play in Full Screen
Madrid Well­ness and A Day in Barcelona.


MADRID WELL­NESS AND A DAY IN BARCELONA.

 * Re­port rights in­fringe­ment
 * pub­lished: 28 Dec 2018
 * views: 48

#shakepar­ty #well­ness #madrid #spain #barcelona #fptr #emea
#herbal­ifenu­tr­tion #parkguell #plaza­catalun­ya #tem­plode­lasagradafa­mil­ia
in­come ap­pli­ca­ble to in­di­vid­u­al ex­am­ple de­pict­ed and not av­er­age.
 * Show More

1:02
Gim­na­sio O2 Cen­tro Well­ness Manuel Be­cer­ra
O2 Cen­tro Well­ness #Manuel­Be­cer­ra, en #Madrid 💥 te ofrece un es­pa­cio
único para cuidarte e...
pub­lished: 02 Aug 2023
Play in Full Screen
Gim­na­sio O2 Cen­tro Well­ness Manuel Be­cer­ra


GIM­NA­SIO O2 CEN­TRO WELL­NESS MANUEL BE­CER­RA

 * Re­port rights in­fringe­ment
 * pub­lished: 02 Aug 2023
 * views: 1114

O2 Cen­tro Well­ness #Manuel­Be­cer­ra, en #Madrid 💥 te ofrece un es­pa­cio
único para cuidarte en todos los as­pec­tos. 💪 Es­pa­cios Fit­ness con el mejor
equipamien­to 💦 Es­pa­cio Aguas con pisci­nas in­te­ri­ores 🧖‍♂️ Es­pa­cio
Relax 🌞 #So­lar­i­um y ter­raza con pisci­na ex­te­ri­or. 🚲 Es­pa­cio
#Ci­cloIn­door 🏋️‍♀️ Salas de #Ac­tivi­dades­Di­rigi­das 👩‍🏫 Ser­vi­cio
#En­tre­namien­toP­er­son­al 🏊 Ser­vi­cio #Cur­sos­De­Nat­a­cion
 * Show More

1:13
Aqua­body Cen­tro Well­ness & SPA Madrid
Aqua­body Cen­tro Well­ness & Spa Madrid (Zona Vista Ale­gre). Nos hemos
ren­o­va­do. Ll­e­va­mos...
pub­lished: 17 Feb 2020
Play in Full Screen
Aqua­body Cen­tro Well­ness & SPA Madrid


AQUA­BODY CEN­TRO WELL­NESS & SPA MADRID

 * Re­port rights in­fringe­ment
 * pub­lished: 17 Feb 2020
 * views: 1208

Aqua­body Cen­tro Well­ness & Spa Madrid (Zona Vista Ale­gre). Nos hemos
ren­o­va­do. Ll­e­va­mos meses tra­ba­jan­do todo el equipo para adap­tarnos a
tus necesi­dades, para que seamos un ref­er­ente de salud y trato
per­son­al­iza­do. Con un equipo de pro­fe­sion­ales tit­u­la­dos to­tal­mente
ded­i­ca­dos a tu salud, a tu forma física y a tu im­a­gen. •
Fi­sioter­apeu­tas, Osteópatas • Nu­tri­cionistas • En­tre­nadores per­son­ales
• Re­ha­bil­i­ta­dores Ven a cono­cer­nos y déjanos ayu­darte a con­seguir tu
mejor versión. Calle Cas­tro­jer­iz 9, junto al Pala­cio de Vistale­gre 28027
Madrid Web: https:// aquabody. es/ Face­book: https:// www. facebook. com/
Aquabody-139255352938157/ In­sta­gram: https:// www. instagram. com/
aquabodymadrid/? hl=es
 * Show More

1:23
Reabren los gim­na­sios de la ca­de­na O2 Cen­tro Well­ness en Madrid
Los cu­a­tro cen­tros que la ca­de­na de gim­na­sios O2 Cen­tro Well­ness tiene
en la Co­mu­nidad de ...
pub­lished: 24 Jun 2020
Play in Full Screen
Reabren los gim­na­sios de la ca­de­na O2 Cen­tro Well­ness en Madrid


REABREN LOS GIM­NA­SIOS DE LA CA­DE­NA O2 CEN­TRO WELL­NESS EN MADRID

 * Re­port rights in­fringe­ment
 * pub­lished: 24 Jun 2020
 * views: 851

Los cu­a­tro cen­tros que la ca­de­na de gim­na­sios O2 Cen­tro Well­ness tiene
en la Co­mu­nidad de Madrid han vuel­to a abrir sus puer­tas este pasa­do lunes
adap­ta­dos a la nueva re­al­i­dad que deja tras de sí la pan­demia Puedes leer
la noti­cia en: https:// www. europapress. es/ Visto en: https:// www. youtube.
com/ europapress
 * Show More

4:40
HOME WELL­NESS MADRID CORE TRAIN­ING VIDEO 01

pub­lished: 12 Nov 2015
Play in Full Screen
HOME WELL­NESS MADRID CORE TRAIN­ING VIDEO 01


HOME WELL­NESS MADRID CORE TRAIN­ING VIDEO 01

 * Re­port rights in­fringe­ment
 * pub­lished: 12 Nov 2015
 * views: 42


 * Show More

37:19
LIFE UP­DATE: My Morn­ing Liv­ing in Madrid as a Health + Well­ness Girl
LIFE UP­DATE: I have put my stuff in stor­age and am full-time trav­el­ing for a
lit­tle bit. I...
pub­lished: 30 Jan 2023
Play in Full Screen
LIFE UP­DATE: My Morn­ing Liv­ing in Madrid as a Health + Well­ness Girl


LIFE UP­DATE: MY MORN­ING LIV­ING IN MADRID AS A HEALTH + WELL­NESS GIRL

 * Re­port rights in­fringe­ment
 * pub­lished: 30 Jan 2023
 * views: 352

LIFE UP­DATE: I have put my stuff in stor­age and am full-time trav­el­ing for a
lit­tle bit. I have al­ways want­ed to do this and felt like since my lease was
up, why not take the chance and do some­thing scary. LINKS: https:// www.
instagram. com/ madelinebhealth/ (IG) https:// www. tiktok. com/@
madelinebhealthMy (Tik­Tok) Light Ther­a­py Mask (code: "made­lineb­health" for
a free gift) https:// myaduro. com/ products/ aduro-mask? sca_ ref=3035425.
rItWyPuTDz& utm_ source=aduroled& utm_ medium=relay& utm_ campaign=affliate Full
Body Red Light Ma­chine: https:// amzn. to/ 3GqYxhC https:// us.
thegivingmovement. com/ (code: "mb­health" for 15% off) Breath-work ses­sion I
went to w/ Mor­gan: https:// www. instagram. com/ thesmilingut/ Brooke Craver
Pod­cast + Tik­Tok https:// open. spotify. com/ show/ 4EV1Wcvr7dBuY77779NWup?
si=a2ab08df37b140e4 https:// www. tiktok. com/@ mrshappilyeverafter Thanks so
much for watch­ing! I hope you all en­joyed :)
 * Show More

2:09
Miguel Angel Well­ness Club Madrid
Miguel Angel Well­ness Club se renue­va y abre sus puer­tas, con más de 1000m2
en el corazón ...
pub­lished: 24 Jan 2018
Play in Full Screen
Miguel Angel Well­ness Club Madrid


MIGUEL ANGEL WELL­NESS CLUB MADRID

 * Re­port rights in­fringe­ment
 * pub­lished: 24 Jan 2018
 * views: 517

Miguel Angel Well­ness Club se renue­va y abre sus puer­tas, con más de 1000m2
en el corazón de Madrid, es el punto de en­cuen­tro para los amantes del
bi­en­es­tar en el que tendrán a dis­posi­ción un lugar mod­er­no y
min­i­mal­ista donde los aro­mas, los sonidos y la luz de las velas les
en­volverán.
 * Show More

1:16
APER­TU­RA HOME WELL­NESS MADRID
Desde el 1 de Junio ya es­ta­mos abier­tos para se­siones de EN­TRE­NAMIEN­TO
PER­SON­AL con cita p...
pub­lished: 03 Jun 2020
Play in Full Screen
APER­TU­RA HOME WELL­NESS MADRID


APER­TU­RA HOME WELL­NESS MADRID

 * Re­port rights in­fringe­ment
 * pub­lished: 03 Jun 2020
 * views: 58

Desde el 1 de Junio ya es­ta­mos abier­tos para se­siones de EN­TRE­NAMIEN­TO
PER­SON­AL con cita pre­via.
 * Show More

33:56
Fit­ness After 50: A Guide to Health, Well­ness, and Strength with Kim Rahir
Fit­ness After 50: A Guide to Health, Well­ness, and Strength with Kim Rahir Kim
Rahir is a...
pub­lished: 17 Jul 2024
Play in Full Screen
Fit­ness After 50: A Guide to Health, Well­ness, and Strength with Kim Rahir


FIT­NESS AFTER 50: A GUIDE TO HEALTH, WELL­NESS, AND STRENGTH WITH KIM RAHIR

 * Re­port rights in­fringe­ment
 * pub­lished: 17 Jul 2024
 * views: 57

Fit­ness After 50: A Guide to Health, Well­ness, and Strength with Kim Rahir Kim
Rahir is a for­mer jour­nal­ist who trans­formed her life through fit­ness after
being di­ag­nosed with MS at age 50. Now re­sid­ing in Spain, Kim em­pow­ers
menopausal women to ditch the diet and em­brace a health­i­er lifestyle through
weight train­ing. In this episode, Kim Rahir sits down with Christi­na Daves to
dis­cuss her jour­ney from jour­nal­ism to fit­ness, her bat­tle with MS, and
how she found strength and em­pow­er­ment through weight train­ing. Kim shares
her ex­pe­ri­ences, in­sights, and prac­ti­cal ad­vice for women over 50
look­ing to im­prove their health and well-be­ing. Find more from Kim here:
Web­site: https:// kimrahir. com/ LinkedIn: https:// www. linkedin. com/ in/
kim-rahir/? originalSubdomain=es Face­book: https:// www. facebook. com/ kim.
rahir/ In­sta­gram: https:// www. instagram. com/ kim. rahir/? hl=en Hear more
great episodes like Kim’s by sub­scrib­ing to the show here: Apple Pod­casts:
https:// podcasts. apple. com/ ph/ podcast/ living-ageless-and-bold/
id1680405493 Spo­ti­fy: ⁠https:// open. spotify. com/ show/
2Rri10EqsTSdJD7bt3tO9v? si=f3ec743bc93d48f5 YouTube: ⁠⁠⁠www. youtube. com/@
livingagelessandbold (Make sure to click the “Sub­scribe” but­ton to re­ceive
no­ti­fi­ca­tions) Let’s Con­nect Face­book: PR for Any­one In­sta­gram:
@christi­na­dav­esof­fi­cial Twit­ter: @PRforAny­one LinkedIn: Christi­na Daves
Sign up at www. livingagelessandbold. com to be a part of our com­mu­ni­ty for
suc­cess­ful women over 55, where we share tips, op­por­tu­ni­ties, and good
fun! 00:25 - In­tro­duc­tion and Wel­come 01:15 - Kim's Back­ground and
Jour­nal­ism Ca­reer 03:50 - Life as a Jour­nal­ist Around the World 06:21 -
Di­ag­nosed with MS at 50 08:13 - Learn­ing to Walk Again 10:30 - Tran­si­tion
to Fit­ness and Weight Train­ing 13:47 - Stop­ping MS Treat­ment and Fo­cus­ing
on Ex­er­cise 17:08 - Com­pet­ing in Weightlift­ing at 55 18:51 - Win­ning the
Eu­ro­pean Cham­pi­onship 20:11 - Being Proac­tive in Health and Well­ness 21:35
- Work­ing with Menopausal Women 24:54 - Tips for Start­ing Strength Train­ing
28:46 - Ex­er­cise and Nu­tri­tion Tips 30:48 - Kim's Web­site and Re­sources
31:43 - Great­est Ac­com­plish­ment Since 50 32:31 - Where Kim Sees Her­self in
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1:05
Gim­na­sio O2 Cen­tro Well­ness Sexta Aveni­da
O2 Cen­tro Well­ness #Sex­taAveni­da, en #Madrid 🌟. ¿Quieres saber qué te
ofrece? 💪 Es­pa­cios ...
pub­lished: 02 Aug 2023
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Gim­na­sio O2 Cen­tro Well­ness Sexta Aveni­da


GIM­NA­SIO O2 CEN­TRO WELL­NESS SEXTA AVENI­DA

 * Re­port rights in­fringe­ment
 * pub­lished: 02 Aug 2023
 * views: 477

O2 Cen­tro Well­ness #Sex­taAveni­da, en #Madrid 🌟. ¿Quieres saber qué te
ofrece? 💪 Es­pa­cios Fit­ness 💦 Es­pa­cio Aguas 🧖‍♂️ Es­pa­cio Relax 🚲
Es­pa­cio #Ci­cloIn­door 🏋️ Es­pa­cio #Ac­tivi­dades­Di­rigi­das 👩🏼‍🏫
Es­pa­cio #En­tre­namien­toP­er­son­al 👩‍⚕️ Es­pa­cio #Fi­sioter­apia 🌞 Zona
#Out­door
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MADRID

Madrid (/məˈdrɪd/, Spanish: [maˈðɾid], locally: [maˈðɾiθ, -ˈðɾi]) is a
south-western European city, the capital of Spain, and the largest municipality
of the Community of Madrid. The population of the city is almost 3.2 million
with a metropolitan area population of around 6.5 million. It is the
third-largest city in the European Union, after London and Berlin, and its
metropolitan area is the third-largest in the European Union after London and
Paris. The city spans a total of 604.3 km2 (233.3 sq mi).

The city is located on the Manzanares River in the centre of both the country
and the Community of Madrid (which comprises the city of Madrid, its conurbation
and extended suburbs and villages); this community is bordered by the autonomous
communities of Castile and León and Castile-La Mancha. As the capital city of
Spain, seat of government, and residence of the Spanish monarch, Madrid is also
the political, economic and cultural centre of Spain. The current mayor is
Manuela Carmena from Ahora Madrid.

Read more
This page contains text from Wikipedia, the Free Encyclopedia -
https://wn.com/Madrid

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