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I came to learn that the storyline in my head … was holding me back.

Peter, Belgium

on what he learned when sitting with himself

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Keri, UK

on finding her happy place

Changing my thoughts has allowed me to change my life.

Davide, London

on using meditation to turn his life around

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on how meditation proved to be a turning point

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LATEST ARTICLES

Meditation
Simple ways to make meditation a daily habit

Meditation
Meditation for beginners

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Coping with tragedy and tragic events

Mindfulness
Don't get caught in the self-improvement trap

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Breathing exercises to reduce stress

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