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Shop Athleta ATHLETAWELL Browse * Take The Quiz * Groups * Guides * Resources * Workouts * About * Get Started * Community Guidelines Join / Sign In Enter a search word Turn off suggestions Enter a search word Turn off suggestions Enter a user name or rank Turn off suggestions Enter a search word Turn off suggestions Enter a search word Turn off suggestions cancel Turn on suggestions Showing results for Search instead for Did you mean: WHAT WILL YOU DO FOR YOU TODAY? Your path to wellness is as unique as you. Discover yours with real conversations, personalized content, dedicated Guides, and more. Show us your vision, we'll show you the way. Take the Quiz TRENDING NOW Lean into the latest resources, advice, and guidance to take your wellbeing to the next level. FEATURED POSTS YOUR 2023 MOMENT(UM) Sign up for our two-week event retreat to receive daily moments that move you toward greater wellbeing. MAINTAIN YOUR ZZZ'S WHILE TRAVELING ATHLETAWELL MEMBER EXCLUSIVE Learn about my 3 tips on how to sleep well and have energy to enjoy your travels! MOVEMENT EXERCISES TO RELIEVE STRESS ATHLETAWELL MEMBER EXCLUSIVE Learn how to add sound and breathwork to movement to reduce stress. Join Now For Free SET NEW YEAR INTENTIONS It’s easier to identify a few areas of focus in the new year than try and tackle too many things at ... Watch Now EVEN MORE PATHS TO WELLBEING Body & Health Evaluating Your Doctors Expertise ATHLETAWELL MEMBER EXCLUSIVE Karen_C State of Menopause on Weight Management and Nutrition ATHLETAWELL MEMBER EXCLUSIVE AthletaWellTeam You’re Not Alone – PCOS During Postpartum & Beyond ATHLETAWELL MEMBER EXCLUSIVE Edie_H Nutrition Heart Healthy Oats That Aren't Boring ATHLETAWELL MEMBER EXCLUSIVE Dalina_S 3 Ways to Ween Yourself Off Calorie Counting ATHLETAWELL MEMBER EXCLUSIVE Heather_C How Eating Protein Helps Stabilize Your Blood Sugar ATHLETAWELL MEMBER EXCLUSIVE Saru_B OUR MEMBERS ARE TALKING Our community is waiting for your POV. Dive into these trending topics in women's wellbeing—nothing’s off limits. wildcatsparkle Member Menopause Hi- I’m struggling with menopause early at age 46 and have been in full blown menopause fir a few years now. I’m currently on hormone replacement cream to supplement my hormones, but I’m struggling with weight lose and the large tire that has happened around my upper waist. Has anyone had any luck with anything(exercise, nutrition, or other ideas) that has helped someone lose weight while going through menopause? lauren Member Burnout Anyone? I'm feeling completely burnt out with all of my responsibilities and I'm struggling to find the energy to do what I love! I MISS reading, going for walks, and grabbing dinner with friends, plus I also want to pick up new hobbies (has anyone tried pottery?!). I never feel like I have enough time and, more importantly, enough energy. What're your hacks for more energy when you are doing it all?! Edie_H Guide What does (realistic) self-care look like during the holiday season? Hi, friends! As we near the end of 2022 (wild!), I wanted to share something I've been thinking about lately. How does one make time for self-care during an otherwise busy time of year? Is it possible to fill up your cup when you're already stretched thin? If those questions ring a bell, here are a couple of ways you can nourish yourself when life feels very...full. 1. Unlike the glamorized self-care we see on social media, one of the simplest forms of self-care is rooted in how you talk to yourself — your inner-voice. No matter your circumstances, be mindful of the way you talk to yourself. Are you speaking kindly? Is your inner-dialogue empowering and self-compassionate or degrading and unkind? If you find it's mostly the latter, begin a new self-care habit of talking to yourself the way you'd talk to a close friend, your daughter, your grandmother, etc. 2. Start every day with a feel-good ritual. This can be as simple as making your bed and envisioning the wonderful things that are going to happen during your day, going outside and breathing in a few cold, invigorating breaths, turning on happy jams and dancing in your kitchen, etc. The way you start your morning is the energy you carry all day. 3. Do something, every day, that your future self will thank you for. This is one of my favorite forms of self-care. A few examples: If you're using the oven to make dinner, add an extra sheet pan of roasted veggies for tomorrow's lunch. Alternatively, while you wait for dinner to cook, make a quick batch of chia pudding or overnight oats for tomorrow's breakfast.Before you go to bed, clean the kitchen and put a chilled glass of water with lemon the fridge.Write yourself a little love note and leave it on your bathroom counter.Pull out your exercise clothes before you go to bed.Make a batch of chocolate chip cookie dough and store the dough balls in the freezer for when a cookie craving strikes. I hope these ideas give you some food for thought! Self-care can be as simple (or as complex) as you make it. Take care! Come say hi over at wellnesswithedie.com or Instagram. Join Groups Getting Started on AthletaWell This community is your daily reminder to prioritize your own wellbeing. Let's dive in. ✅ Take our wellbeing quiz and get matched with an AthletaWell Guide. ✅ Find your community and join a group. ✅ Say hello! Join the conversation or start your own. CONVERSATIONS Sort by: Most recent Most viewed Most commented Most liked Start a conversation New Post in Get Started ATHLETAWELL 2022: YOUR TOP MOMENTS It’s been a big year for this AthletaWell community, and we’ve loved being on this journey with you. Your AthletaWell membership means you showing up for you, and that is always something to be proud of. Together, we’ve achieved so much this year. Fr... Read more * labels * From the AthletaWell Team * 129 Views 4 * 2 Replies Featured post AthletaWellTeam a week ago a week ago As a physical therapist, I spend a lot of time with patients. Sometimes multiple times per week over several months. I love listening to patients. I feel like they are the best story-tellers of their case and hearing about their pain experience is tr... Read more I feel once you hit menopause no one cares about your well being. There needs to be female specialists who deal with the more mature body. Those that want to help maintain or better your health. PattiH83 29m ago 29m ago * labels * Pregnancy * Self-care * 900 Views 9 * 5 replies New Reply in Women's Health Conversations ADVOCATING FOR YOURSELF IN HEALTHCARE: DO YOU FEEL HEARD? Leada_M 04-26-2022 04-26-2022 I am a new empty nester of 3, my youngest just went away to college, the middle is in college and the oldest graduated college, got a job and moved out. I am having a hard time remembering who I am. I, too, am a 'hands on' parent, very involved in th... Read more I'm finding myself somewhat in the same position but consider myself a post-empty nester. My kids (ages 29, 26, 23) have jobs and live in states that are a long drive or flight. My husband and I are nearing retirement and want to locate in a warmer, ... Read more likodog18 38m ago 38m ago * 378 Views 11 * 13 replies New Reply in Better With Age Conversations EMPTY NESTING AT IT'S FINEST Jojo3 2 weeks ago 2 weeks ago Tired is in the air friends. Remember to make time for the things that restore your energy. Thank you for Gentle Reminder lists. However, the heading of both columns reads "Energy Takers", which I assume is an error. Perhaps "Energy Makers" is what you had in mind for the second column. Anyway, thanks for sharing. kathrynJ307 yesterday yesterday * labels * Mental Health * Stress and Anxiety * 159 Views 1 * 2 replies New Reply in Mental Health Conversations GENTLE REMINDER: MAKE TIME TO DO THE THINGS THAT REPLENISH YOUR ENERGY Nichomi_H 3 weeks ago 3 weeks ago Anyone else feeling like there is a lack of support for older women who are still active in their fitness journey? For example...I hurt my back the other day doing a difficult Pilates move. I left my session not only in physical discomfort but in a l... Read more I hear your frustration. My advice ( 69 year old warrior) is to be easy with your body. Listen to it when it tells you not to push past a certain point. I discovered Pilates and love what it has done to shape my body but it is demanding. If you want ... Read more SusanP2013 11-06-2022 11-06-2022 * labels * Mental Health * 8658 Views 33 * 48 replies New Reply in Better With Age Conversations SUPPORT FOR US OLDER GALS WHO ARE STILL TRAVELING ON THEIR FITNESS JOURNEY Shello 09-22-2021 09-22-2021 Hi, friends! As we near the end of 2022 (wild!), I wanted to share something I've been thinking about lately. How does one make time for self-care during an otherwise busy time of year? Is it possible to fill up your cup when you're already stretched... Read more I really love your examples and this topic!! Holidays can be tough! Personally, I hate them. So much stress for the "Perfect Gift", the "Perfect Meal" even the "Perfect Outfit". I do think it's so important to give yourself a break and take some deep... Read more Jojo3 a week ago a week ago * labels * Joy * Me First * Prioritizing You * Routine * Self-care * 192 Views 11 * 8 replies New Reply in Prioritizing You Conversations WHAT DOES (REALISTIC) SELF-CARE LOOK LIKE DURING THE HOLIDAY SEASON? Edie_H 3 weeks ago 3 weeks ago Inflation is out of control and now my normal grocery run is at least $100 more than usual. How are you saving on your groceries or making your food last?? OMG!! Prices are OUT OF CONTROL! It hurts somewhere deep inside when I check out at the grocery store. I used to go to the grocery store a few times a week and would never really meal plan, but now, I plan Sunday most meals for the week, I definitely... Read more Jojo3 yesterday yesterday * 1401 Views 0 * 12 replies New Reply in Nutrition Conversations HOW TO GROCERY SHOP SMARTER Vanessa 07-22-2022 07-22-2022 Hi- I’m struggling with menopause early at age 46 and have been in full blown menopause fir a few years now. I’m currently on hormone replacement cream to supplement my hormones, but I’m struggling with weight lose and the large tire that has happene... Read more Hi there! I too went through menopause around 45, and it SUCKS! I spent the first 2 years struggling to understand this foreign body I was in. Nothing I used to eat worked for me anymore, and none of my meds wanted to, either. I ended up getting cert... Read more JaimeT29 Friday Friday * 7391 Views 12 * 23 replies New Reply in Thriving Through Menopause Conversations MENOPAUSE wildcatsparkle 08-08-2021 08-08-2021 * 29 Views 0 * 0 replies New Post in Nutrition Conversations WHAT IS YOUR BIGGEST STRUGGLE WITH COMMITTING TO AN ANTI-INFLAMMATORY DIET? ChristiD42 Tuesday Tuesday Load more AthletaWell x Real We know the holidays can be "a lot". That's why we've partnered with Real, to give you the support you need to be present and thrive. Discover therapist-designed tools and resources to support your mental wellbeing. Learn More -------------------------------------------------------------------------------- ATHLETAWELL MEMBER EXCLUSIVE: ENJOY 30 DAYS FREE WITH REAL Ready to dive in? Head to Real to create an account, then enter the code ATHLETAWELL at checkout to start your free trial! Redeem Now -------------------------------------------------------------------------------- TRENDING CONVERSATIONS Check out the conversations you and your fellow members are buzzing about. Have thoughts, opinions, advice? Jump In! When To Hit The "Unfollow" Button Routine Breaks = Better Work Parenting Evolves As The Kids Get Older Getting Started on AthletaWell This community is your daily reminder to prioritize your own wellbeing. Let's dive in. ✅ Take our wellbeing quiz and get matched with an AthletaWell Guide. ✅ Find your community and join a group. ✅ Say hello! Join the conversation or start your own. AthletaWell x Real We know the holidays can be "a lot". That's why we've partnered with Real, to give you the support you need to be present and thrive. Discover therapist-designed tools and resources to support your mental wellbeing. Learn More -------------------------------------------------------------------------------- ATHLETAWELL MEMBER EXCLUSIVE: ENJOY 30 DAYS FREE WITH REAL Ready to dive in? Head to Real to create an account, then enter the code ATHLETAWELL at checkout to start your free trial! Redeem Now -------------------------------------------------------------------------------- TRENDING CONVERSATIONS Check out the conversations you and your fellow members are buzzing about. Have thoughts, opinions, advice? Jump In! When To Hit The "Unfollow" Button Routine Breaks = Better Work Parenting Evolves As The Kids Get Older Groups * Women's Health * Body & Self * For Mom: Back to School, Back to You * Thriving Through Menopause * Strength Training * Better Sleep * Movement * Yoga 101 * Nutrition * Sweat Safely * Mental Health * Better With Age * Grounding & Centering * Signature Style * Prioritizing You * Doing It All, Better * YOUR 2023 MOMENT(UM) NEW WORKOUT CLASSES FROM OBÉ The holidays are nearly here and it’s important to keep prioritizing you amongst the hustle and bustle! Check out 12 all-new workouts from obé Fitness. From strength training to dance classes, you’ll find on-demand workouts for every fitness level and style. Get moving now! THE LATEST FROM OUR GUIDES FROM YOUR WOMEN'S HEALTH GUIDE, DR. NATALIE CRAWFORD Dr. Natalie Crawford, MD is co-founder of Fora Fertility, a boutique fertility practice in Austin, Texas and is board certified in both Obstetrics and Gynecology and REI. 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