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* Home * About Us * Media * Upcoming Events/Blogs * Photos * 21 Day Reboot * Services * Group Classes * Packages & Gift Cards * Private & Party Classes * Wellness Shop * BEMER * Lifewave * Vollara * Ulta Lab Tests * Coming Soon – Products I * Coming Soon – Merchandise * Coming Soon – Nutrients Menu * Home * About Us * Media * Upcoming Events/Blogs * Photos * 21 Day Reboot * Services * Group Classes * Packages & Gift Cards * Private & Party Classes * Wellness Shop * BEMER * Lifewave * Vollara * Ulta Lab Tests * Coming Soon – Products I * Coming Soon – Merchandise * Coming Soon – Nutrients * Home * About Us * Media * Upcoming Events/Blogs * Photos * 21 Day Reboot * Services * Group Classes * Packages & Gift Cards * Private & Party Classes * Wellness Shop * BEMER * Lifewave * Vollara * Ulta Lab Tests * Coming Soon – Products I * Coming Soon – Merchandise * Coming Soon – Nutrients Menu * Home * About Us * Media * Upcoming Events/Blogs * Photos * 21 Day Reboot * Services * Group Classes * Packages & Gift Cards * Private & Party Classes * Wellness Shop * BEMER * Lifewave * Vollara * Ulta Lab Tests * Coming Soon – Products I * Coming Soon – Merchandise * Coming Soon – Nutrients BENDING LIGHT YOGA & AERIAL STUDIO Sign Up Today! Bending Light Yoga & Aerial Studio offers a wide variety of Yoga & Barre classes as well as Personalized Nutrition Coaching/Private Yoga & Fitness/Workshops/Retreats/Courses and Private Parties. Sign Up Today Classes are tailored for beginners to intermediate practitioners with detailed instructions helping our students continue to strive to the next level. CHECK OUT THE 21 DAY TOTAL BODY REBOOT PROGRAM! THE LAST NUTRITION PROGRAM YOU WILL EVER NEED! COMING EVENTS NAVIGATING REAL CHANGE -IMPACT OF SOCIETAL EXPECTATIONS ON HEALTH GOALS ShannonSims December 20, 2023 Embark on the exploration of Blog 2, where we will unravel the Impact of Societal Expectations on our health goals. It’s no secret that the expectations set by society significantly mold the aspirations we hold. Much like the ever-changing landscape of fashion, our health goals can be subtly influenced by Read More » BREAKING FREE FROM THE HEALTH RESOLUTION LOOP- 4 PART SERIES ShannonSims December 20, 2023 “Breaking the Cycle – Steps for a fresh start on a NEW year! Welcome to the kickoff of our blog series, “Breaking Free from the Health Resolution Loop.” In this edition, we’re diving into the common struggle we face each new year – setting health goals that feel eerily familiar. Read More » TOP 6 TIPS FOR A MORE RELAXING HOLIDAY ShannonSims November 26, 2023 1. TAKE A BREATH Start each day by taking a DEEP BREATH. If stressed or feeling overwhelmed then take 60-second breathing breaks. 4 seconds in 6-7 seconds out. 2. BE REALISTIC We paint unrealistic pictures which leads to unnecessary stress and disappointment when we fall short of our goals or Read More » THE BEST YOGA MAT – A YOGI’S JOURNEY ShannonSims November 25, 2023 There are not a lot of things I love as MUCH as my yoga mat but finding that perfect mat in itself was a journey. I researched and read through hundreds of reviews and testimonials. I have tried dozens and have storage bin full of “failed” mats. I have often Read More » CLASS SCHEDULE View Schedule PRIVATES/PARTIES/SERVICES View Options PACKAGES View Packages MONTHLY SCHEDULE EVENTS IN MARCH 2024 View as List MonthWeekDay Month January February March April May June July August September October November December Year 2023 2024 2025 2026 2027 2028 * Previous * Today * Next SunSunday MonMonday TueTuesday WedWednesday ThuThursday FriFriday SatSaturday 25February 25, 2024 26February 26, 2024●●(2 events) CATEGORY: FITNESS 9:30 AM: BALLET BARRE WITH SHANNON Close Close 9:30 AM: BALLET BARRE WITH SHANNON 9:30 AM – 10:30 AM February 26, 2024 Barre will help tone and sculpt your entire body using low-impact, high-intensity ballet inspired movements. We'll be using light weights, and resistance bands to challenge every muscle group. Our experienced instructors will guide you through every exercise and modification, so let's get started and feel the burn! Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - Hosted by ShannonSims Read more CATEGORY: YOGA 11:00 AM: NEW FLYER AERIAL YOGA (BEGINNERS & SENIORS) Close Close 11:00 AM: NEW FLYER AERIAL YOGA (BEGINNERS & SENIORS) 11:00 AM – 12:00 PM February 26, 2024 Aerial yoga for seniors and beginners is a gentle and therapeutic practice that combines the benefits of traditional yoga with the support and comfort of a hammock, helping to improve flexibility, balance, and overall well-being in a safe and fun way. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more 27February 27, 2024●●(3 events) CATEGORY: YOGA 7:00 AM: YOGA ON THE BEACH Close Close 7:00 AM: YOGA ON THE BEACH 7:00 AM – 8:00 AM February 27, 2024 Yoga on the Beach at Costa d'Este is the perfect way to start off the morning. Immerse yourself in the serene sounds of the ocean while strengthening your body, calming your mind and connecting with nature. Costa D'Este 3244 Ocean Dr Vero Beach, FL 32962 View Location Map Costa D'Este Check in at the pool lobby and the attendant will provide you with a sheet, mat and microfiber towel (for removing sand). Then go to the beach and get set up. Hosted by ShannonSims Read more CATEGORY: YOGA 9:00 AM: MIND-BODY YOGA W/SHANNON Close Close 9:00 AM: MIND-BODY YOGA W/SHANNON 9:00 AM – 10:00 AM February 27, 2024 Mind-body all level yoga class is about helping students to cultivate a deeper connection between your body and mind, while improving your strength, flexibility, and overall sense of inner peace and well-being. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more CATEGORY: YOGA 10:30 AM: AERIAL YOGA ESSENTIALS Close Close 10:30 AM: AERIAL YOGA ESSENTIALS 10:30 AM – 11:30 AM February 27, 2024 Discover a new way to challenge your body and mind with aerial yoga, a dynamic and playful practice that combines traditional yoga with the use of a hammock to enhance your strength, flexibility, balance and overall sense of joy and freedom." Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more 28February 28, 2024 29February 29, 2024●●(4 events) CATEGORY: YOGA 7:00 AM: YOGA ON THE BEACH Close Close 7:00 AM: YOGA ON THE BEACH 7:00 AM – 8:00 AM February 29, 2024 Yoga on the Beach at Costa d'Este is the perfect way to start off the morning. Immerse yourself in the serene sounds of the ocean while strengthening your body, calming your mind and connecting with nature. Costa D'Este 3244 Ocean Dr Vero Beach, FL 32962 View Location Map Costa D'Este EVENT ACCESSIBILITY * Other Hosted by ShannonSims Read more CATEGORY: YOGA 9:00 AM: MIND-BODY ALL LEVEL YOGA W/SHANNON Close Close 9:00 AM: MIND-BODY ALL LEVEL YOGA W/SHANNON 9:00 AM – 10:00 AM February 29, 2024 Mind-body all level yoga class is about helping students to cultivate a deeper connection between your body and mind, while improving your strength, flexibility, and overall sense of inner peace and well-being. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more CATEGORY: FITNESS 10:30 AM: BALLET BARRE WITH SHANNON Close Close 10:30 AM: BALLET BARRE WITH SHANNON 10:30 AM – 11:30 AM February 29, 2024 Barre will help tone and sculpt your entire body using low-impact, high-intensity ballet inspired movements. We'll be using light weights, and resistance bands to challenge every muscle group. Our experienced instructors will guide you through every exercise and modification, so let's get started and feel the burn! Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - Hosted by ShannonSims Read more CATEGORY: YOGA 7:15 PM: AERIAL YOGA ESSENTIALS Close Close 7:15 PM: AERIAL YOGA ESSENTIALS 7:15 PM – 8:15 PM February 29, 2024 Discover a new way to challenge your body and mind with aerial yoga, a dynamic and playful practice that combines traditional yoga with the use of a hammock to enhance your strength, flexibility, balance and overall sense of joy and freedom. Students are encouraged to bring their mats and water. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more 1March 1, 2024 2March 2, 2024●●(3 events) CATEGORY: YOGA 7:00 AM: YOGA ON THE BEACH Close Close 7:00 AM: YOGA ON THE BEACH 7:00 AM – 8:00 AM March 2, 2024 Yoga on the Beach at Costa d'Este is the perfect way to start off the morning. Immerse yourself in the serene sounds of the ocean while strengthening your body, calming your mind and connecting with nature. Costa D'Este 3244 Ocean Dr Vero Beach, FL 32962 View Location Map Costa D'Este Hosted by ShannonSims Read more CATEGORY: FITNESS 9:00 AM: YIN YOGA/DEEP STRETCH/YOGA NIDRA Close Close 9:00 AM: YIN YOGA/DEEP STRETCH/YOGA NIDRA 9:00 AM – 10:30 AM March 2, 2024 Discover serenity in our Yin Yoga class—a sanctuary of deep relaxation. Immerse yourself in therapeutic slow-paced stretches, gently held for 2-5 minutes, targeting connective tissues and joints. Tailored for all, especially beginners, this class is your invitation to unwind and release tension. Conclude with a 15-minute Yoga Nidra session, offering the rejuvenation of 3 hours of restful sleep. No props necessary, but bring a bolster, 2 blocks, a strap, or a blanket for extra comfort. Join us for a harmonious blend of stillness and mindful movement, embracing a holistic experience. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more CATEGORY: YOGA 10:45 AM: AERIAL YOGA ESSENTIALS Close Close 10:45 AM: AERIAL YOGA ESSENTIALS 10:45 AM – 11:45 AM March 2, 2024 Discover a new way to challenge your body and mind with aerial yoga, a dynamic and playful practice that combines traditional yoga with the use of a hammock to enhance your strength, flexibility, balance and overall sense of joy and freedom." Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more 3March 3, 2024 4March 4, 2024●●(2 events) CATEGORY: FITNESS 9:30 AM: BALLET BARRE WITH SHANNON Close Close 9:30 AM: BALLET BARRE WITH SHANNON 9:30 AM – 10:30 AM March 4, 2024 Barre will help tone and sculpt your entire body using low-impact, high-intensity ballet inspired movements. We'll be using light weights, and resistance bands to challenge every muscle group. Our experienced instructors will guide you through every exercise and modification, so let's get started and feel the burn! Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - Hosted by ShannonSims Read more CATEGORY: YOGA 11:00 AM: NEW FLYER AERIAL YOGA (BEGINNERS & SENIORS) Close Close 11:00 AM: NEW FLYER AERIAL YOGA (BEGINNERS & SENIORS) 11:00 AM – 12:00 PM March 4, 2024 Aerial yoga for seniors and beginners is a gentle and therapeutic practice that combines the benefits of traditional yoga with the support and comfort of a hammock, helping to improve flexibility, balance, and overall well-being in a safe and fun way. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more 5March 5, 2024●●(3 events) CATEGORY: YOGA 7:00 AM: YOGA ON THE BEACH Close Close 7:00 AM: YOGA ON THE BEACH 7:00 AM – 8:00 AM March 5, 2024 Yoga on the Beach at Costa d'Este is the perfect way to start off the morning. Immerse yourself in the serene sounds of the ocean while strengthening your body, calming your mind and connecting with nature. Costa D'Este 3244 Ocean Dr Vero Beach, FL 32962 View Location Map Costa D'Este Check in at the pool lobby and the attendant will provide you with a sheet, mat and microfiber towel (for removing sand). Then go to the beach and get set up. Hosted by ShannonSims Read more CATEGORY: YOGA 9:00 AM: MIND-BODY YOGA W/SHANNON Close Close 9:00 AM: MIND-BODY YOGA W/SHANNON 9:00 AM – 10:00 AM March 5, 2024 Mind-body all level yoga class is about helping students to cultivate a deeper connection between your body and mind, while improving your strength, flexibility, and overall sense of inner peace and well-being. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more CATEGORY: YOGA 10:30 AM: AERIAL YOGA ESSENTIALS Close Close 10:30 AM: AERIAL YOGA ESSENTIALS 10:30 AM – 11:30 AM March 5, 2024 Discover a new way to challenge your body and mind with aerial yoga, a dynamic and playful practice that combines traditional yoga with the use of a hammock to enhance your strength, flexibility, balance and overall sense of joy and freedom." Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more 6March 6, 2024 7March 7, 2024●●(4 events) CATEGORY: YOGA 7:00 AM: YOGA ON THE BEACH Close Close 7:00 AM: YOGA ON THE BEACH 7:00 AM – 8:00 AM March 7, 2024 Yoga on the Beach at Costa d'Este is the perfect way to start off the morning. Immerse yourself in the serene sounds of the ocean while strengthening your body, calming your mind and connecting with nature. Costa D'Este 3244 Ocean Dr Vero Beach, FL 32962 View Location Map Costa D'Este EVENT ACCESSIBILITY * Other Hosted by ShannonSims Read more CATEGORY: YOGA 9:00 AM: MIND-BODY ALL LEVEL YOGA W/SHANNON Close Close 9:00 AM: MIND-BODY ALL LEVEL YOGA W/SHANNON 9:00 AM – 10:00 AM March 7, 2024 Mind-body all level yoga class is about helping students to cultivate a deeper connection between your body and mind, while improving your strength, flexibility, and overall sense of inner peace and well-being. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more CATEGORY: FITNESS 10:30 AM: BALLET BARRE WITH SHANNON Close Close 10:30 AM: BALLET BARRE WITH SHANNON 10:30 AM – 11:30 AM March 7, 2024 Barre will help tone and sculpt your entire body using low-impact, high-intensity ballet inspired movements. We'll be using light weights, and resistance bands to challenge every muscle group. Our experienced instructors will guide you through every exercise and modification, so let's get started and feel the burn! Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - Hosted by ShannonSims Read more CATEGORY: YOGA 7:15 PM: AERIAL YOGA ESSENTIALS Close Close 7:15 PM: AERIAL YOGA ESSENTIALS 7:15 PM – 8:15 PM March 7, 2024 Discover a new way to challenge your body and mind with aerial yoga, a dynamic and playful practice that combines traditional yoga with the use of a hammock to enhance your strength, flexibility, balance and overall sense of joy and freedom. Students are encouraged to bring their mats and water. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more 8March 8, 2024 9March 9, 2024●●(3 events) CATEGORY: YOGA 7:00 AM: YOGA ON THE BEACH Close Close 7:00 AM: YOGA ON THE BEACH 7:00 AM – 8:00 AM March 9, 2024 Yoga on the Beach at Costa d'Este is the perfect way to start off the morning. Immerse yourself in the serene sounds of the ocean while strengthening your body, calming your mind and connecting with nature. Costa D'Este 3244 Ocean Dr Vero Beach, FL 32962 View Location Map Costa D'Este Hosted by ShannonSims Read more CATEGORY: FITNESS 9:00 AM: YIN YOGA/DEEP STRETCH/YOGA NIDRA Close Close 9:00 AM: YIN YOGA/DEEP STRETCH/YOGA NIDRA 9:00 AM – 10:30 AM March 9, 2024 Discover serenity in our Yin Yoga class—a sanctuary of deep relaxation. Immerse yourself in therapeutic slow-paced stretches, gently held for 2-5 minutes, targeting connective tissues and joints. Tailored for all, especially beginners, this class is your invitation to unwind and release tension. Conclude with a 15-minute Yoga Nidra session, offering the rejuvenation of 3 hours of restful sleep. No props necessary, but bring a bolster, 2 blocks, a strap, or a blanket for extra comfort. Join us for a harmonious blend of stillness and mindful movement, embracing a holistic experience. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more CATEGORY: YOGA 10:45 AM: AERIAL YOGA ESSENTIALS Close Close 10:45 AM: AERIAL YOGA ESSENTIALS 10:45 AM – 11:45 AM March 9, 2024 Discover a new way to challenge your body and mind with aerial yoga, a dynamic and playful practice that combines traditional yoga with the use of a hammock to enhance your strength, flexibility, balance and overall sense of joy and freedom." Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more 10March 10, 2024 11March 11, 2024●(1 event) CATEGORY: YOGA 11:00 AM: NEW FLYER AERIAL YOGA (BEGINNERS & SENIORS) Close Close 11:00 AM: NEW FLYER AERIAL YOGA (BEGINNERS & SENIORS) 11:00 AM – 12:00 PM March 11, 2024 Aerial yoga for seniors and beginners is a gentle and therapeutic practice that combines the benefits of traditional yoga with the support and comfort of a hammock, helping to improve flexibility, balance, and overall well-being in a safe and fun way. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more 12March 12, 2024●●(3 events) CATEGORY: YOGA 7:00 AM: YOGA ON THE BEACH Close Close 7:00 AM: YOGA ON THE BEACH 7:00 AM – 8:00 AM March 12, 2024 Yoga on the Beach at Costa d'Este is the perfect way to start off the morning. Immerse yourself in the serene sounds of the ocean while strengthening your body, calming your mind and connecting with nature. Costa D'Este 3244 Ocean Dr Vero Beach, FL 32962 View Location Map Costa D'Este Check in at the pool lobby and the attendant will provide you with a sheet, mat and microfiber towel (for removing sand). Then go to the beach and get set up. Hosted by ShannonSims Read more CATEGORY: YOGA 9:00 AM: MIND-BODY YOGA W/SHANNON Close Close 9:00 AM: MIND-BODY YOGA W/SHANNON 9:00 AM – 10:00 AM March 12, 2024 Mind-body all level yoga class is about helping students to cultivate a deeper connection between your body and mind, while improving your strength, flexibility, and overall sense of inner peace and well-being. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more CATEGORY: YOGA 10:30 AM: AERIAL YOGA ESSENTIALS Close Close 10:30 AM: AERIAL YOGA ESSENTIALS 10:30 AM – 11:30 AM March 12, 2024 Discover a new way to challenge your body and mind with aerial yoga, a dynamic and playful practice that combines traditional yoga with the use of a hammock to enhance your strength, flexibility, balance and overall sense of joy and freedom." Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more 13March 13, 2024 14March 14, 2024●●(4 events) CATEGORY: YOGA 7:00 AM: YOGA ON THE BEACH Close Close 7:00 AM: YOGA ON THE BEACH 7:00 AM – 8:00 AM March 14, 2024 Yoga on the Beach at Costa d'Este is the perfect way to start off the morning. Immerse yourself in the serene sounds of the ocean while strengthening your body, calming your mind and connecting with nature. Costa D'Este 3244 Ocean Dr Vero Beach, FL 32962 View Location Map Costa D'Este EVENT ACCESSIBILITY * Other Hosted by ShannonSims Read more CATEGORY: YOGA 9:00 AM: MIND-BODY ALL LEVEL YOGA W/SHANNON Close Close 9:00 AM: MIND-BODY ALL LEVEL YOGA W/SHANNON 9:00 AM – 10:00 AM March 14, 2024 Mind-body all level yoga class is about helping students to cultivate a deeper connection between your body and mind, while improving your strength, flexibility, and overall sense of inner peace and well-being. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more CATEGORY: FITNESS 10:30 AM: BALLET BARRE WITH SHANNON Close Close 10:30 AM: BALLET BARRE WITH SHANNON 10:30 AM – 11:30 AM March 14, 2024 Barre will help tone and sculpt your entire body using low-impact, high-intensity ballet inspired movements. We'll be using light weights, and resistance bands to challenge every muscle group. Our experienced instructors will guide you through every exercise and modification, so let's get started and feel the burn! Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - Hosted by ShannonSims Read more CATEGORY: YOGA 7:15 PM: AERIAL YOGA ESSENTIALS Close Close 7:15 PM: AERIAL YOGA ESSENTIALS 7:15 PM – 8:15 PM March 14, 2024 Discover a new way to challenge your body and mind with aerial yoga, a dynamic and playful practice that combines traditional yoga with the use of a hammock to enhance your strength, flexibility, balance and overall sense of joy and freedom. Students are encouraged to bring their mats and water. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more 15March 15, 2024 16March 16, 2024●●(3 events) CATEGORY: YOGA 7:00 AM: YOGA ON THE BEACH Close Close 7:00 AM: YOGA ON THE BEACH 7:00 AM – 8:00 AM March 16, 2024 Yoga on the Beach at Costa d'Este is the perfect way to start off the morning. Immerse yourself in the serene sounds of the ocean while strengthening your body, calming your mind and connecting with nature. Costa D'Este 3244 Ocean Dr Vero Beach, FL 32962 View Location Map Costa D'Este Hosted by ShannonSims Read more CATEGORY: FITNESS 9:00 AM: YIN YOGA/DEEP STRETCH/YOGA NIDRA Close Close 9:00 AM: YIN YOGA/DEEP STRETCH/YOGA NIDRA 9:00 AM – 10:30 AM March 16, 2024 Discover serenity in our Yin Yoga class—a sanctuary of deep relaxation. Immerse yourself in therapeutic slow-paced stretches, gently held for 2-5 minutes, targeting connective tissues and joints. Tailored for all, especially beginners, this class is your invitation to unwind and release tension. Conclude with a 15-minute Yoga Nidra session, offering the rejuvenation of 3 hours of restful sleep. No props necessary, but bring a bolster, 2 blocks, a strap, or a blanket for extra comfort. Join us for a harmonious blend of stillness and mindful movement, embracing a holistic experience. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more CATEGORY: YOGA 10:45 AM: AERIAL YOGA ESSENTIALS Close Close 10:45 AM: AERIAL YOGA ESSENTIALS 10:45 AM – 11:45 AM March 16, 2024 Discover a new way to challenge your body and mind with aerial yoga, a dynamic and playful practice that combines traditional yoga with the use of a hammock to enhance your strength, flexibility, balance and overall sense of joy and freedom." Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more 17March 17, 2024 18March 18, 2024●(1 event) CATEGORY: YOGA 11:00 AM: NEW FLYER AERIAL YOGA (BEGINNERS & SENIORS) Close Close 11:00 AM: NEW FLYER AERIAL YOGA (BEGINNERS & SENIORS) 11:00 AM – 12:00 PM March 18, 2024 Aerial yoga for seniors and beginners is a gentle and therapeutic practice that combines the benefits of traditional yoga with the support and comfort of a hammock, helping to improve flexibility, balance, and overall well-being in a safe and fun way. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more 19March 19, 2024●●(3 events) CATEGORY: YOGA 7:00 AM: YOGA ON THE BEACH Close Close 7:00 AM: YOGA ON THE BEACH 7:00 AM – 8:00 AM March 19, 2024 Yoga on the Beach at Costa d'Este is the perfect way to start off the morning. Immerse yourself in the serene sounds of the ocean while strengthening your body, calming your mind and connecting with nature. Costa D'Este 3244 Ocean Dr Vero Beach, FL 32962 View Location Map Costa D'Este Check in at the pool lobby and the attendant will provide you with a sheet, mat and microfiber towel (for removing sand). Then go to the beach and get set up. Hosted by ShannonSims Read more CATEGORY: YOGA 9:00 AM: MIND-BODY YOGA W/SHANNON Close Close 9:00 AM: MIND-BODY YOGA W/SHANNON 9:00 AM – 10:00 AM March 19, 2024 Mind-body all level yoga class is about helping students to cultivate a deeper connection between your body and mind, while improving your strength, flexibility, and overall sense of inner peace and well-being. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more CATEGORY: YOGA 10:30 AM: AERIAL YOGA ESSENTIALS Close Close 10:30 AM: AERIAL YOGA ESSENTIALS 10:30 AM – 11:30 AM March 19, 2024 Discover a new way to challenge your body and mind with aerial yoga, a dynamic and playful practice that combines traditional yoga with the use of a hammock to enhance your strength, flexibility, balance and overall sense of joy and freedom." Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more 20March 20, 2024 21March 21, 2024●●(2 events) CATEGORY: YOGA 7:00 AM: YOGA ON THE BEACH Close Close 7:00 AM: YOGA ON THE BEACH 7:00 AM – 8:00 AM March 21, 2024 Yoga on the Beach at Costa d'Este is the perfect way to start off the morning. Immerse yourself in the serene sounds of the ocean while strengthening your body, calming your mind and connecting with nature. Costa D'Este 3244 Ocean Dr Vero Beach, FL 32962 View Location Map Costa D'Este EVENT ACCESSIBILITY * Other Hosted by ShannonSims Read more CATEGORY: YOGA 9:00 AM: MIND-BODY ALL LEVEL YOGA W/SHANNON Close Close 9:00 AM: MIND-BODY ALL LEVEL YOGA W/SHANNON 9:00 AM – 10:00 AM March 21, 2024 Mind-body all level yoga class is about helping students to cultivate a deeper connection between your body and mind, while improving your strength, flexibility, and overall sense of inner peace and well-being. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more 22March 22, 2024 23March 23, 2024●●(3 events) CATEGORY: YOGA 7:00 AM: YOGA ON THE BEACH Close Close 7:00 AM: YOGA ON THE BEACH 7:00 AM – 8:00 AM March 23, 2024 Yoga on the Beach at Costa d'Este is the perfect way to start off the morning. Immerse yourself in the serene sounds of the ocean while strengthening your body, calming your mind and connecting with nature. Costa D'Este 3244 Ocean Dr Vero Beach, FL 32962 View Location Map Costa D'Este Hosted by ShannonSims Read more CATEGORY: FITNESS 9:00 AM: YIN YOGA/DEEP STRETCH/YOGA NIDRA Close Close 9:00 AM: YIN YOGA/DEEP STRETCH/YOGA NIDRA 9:00 AM – 10:30 AM March 23, 2024 Discover serenity in our Yin Yoga class—a sanctuary of deep relaxation. Immerse yourself in therapeutic slow-paced stretches, gently held for 2-5 minutes, targeting connective tissues and joints. Tailored for all, especially beginners, this class is your invitation to unwind and release tension. Conclude with a 15-minute Yoga Nidra session, offering the rejuvenation of 3 hours of restful sleep. No props necessary, but bring a bolster, 2 blocks, a strap, or a blanket for extra comfort. Join us for a harmonious blend of stillness and mindful movement, embracing a holistic experience. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more CATEGORY: YOGA 10:45 AM: AERIAL YOGA ESSENTIALS Close Close 10:45 AM: AERIAL YOGA ESSENTIALS 10:45 AM – 11:45 AM March 23, 2024 Discover a new way to challenge your body and mind with aerial yoga, a dynamic and playful practice that combines traditional yoga with the use of a hammock to enhance your strength, flexibility, balance and overall sense of joy and freedom." Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more 24March 24, 2024 25March 25, 2024●(1 event) CATEGORY: YOGA 11:00 AM: NEW FLYER AERIAL YOGA (BEGINNERS & SENIORS) Close Close 11:00 AM: NEW FLYER AERIAL YOGA (BEGINNERS & SENIORS) 11:00 AM – 12:00 PM March 25, 2024 Aerial yoga for seniors and beginners is a gentle and therapeutic practice that combines the benefits of traditional yoga with the support and comfort of a hammock, helping to improve flexibility, balance, and overall well-being in a safe and fun way. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more 26March 26, 2024●●(3 events) CATEGORY: YOGA 7:00 AM: YOGA ON THE BEACH Close Close 7:00 AM: YOGA ON THE BEACH 7:00 AM – 8:00 AM March 26, 2024 Yoga on the Beach at Costa d'Este is the perfect way to start off the morning. Immerse yourself in the serene sounds of the ocean while strengthening your body, calming your mind and connecting with nature. Costa D'Este 3244 Ocean Dr Vero Beach, FL 32962 View Location Map Costa D'Este Check in at the pool lobby and the attendant will provide you with a sheet, mat and microfiber towel (for removing sand). Then go to the beach and get set up. Hosted by ShannonSims Read more CATEGORY: YOGA 9:00 AM: MIND-BODY YOGA W/SHANNON Close Close 9:00 AM: MIND-BODY YOGA W/SHANNON 9:00 AM – 10:00 AM March 26, 2024 Mind-body all level yoga class is about helping students to cultivate a deeper connection between your body and mind, while improving your strength, flexibility, and overall sense of inner peace and well-being. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more CATEGORY: YOGA 10:30 AM: AERIAL YOGA ESSENTIALS Close Close 10:30 AM: AERIAL YOGA ESSENTIALS 10:30 AM – 11:30 AM March 26, 2024 Discover a new way to challenge your body and mind with aerial yoga, a dynamic and playful practice that combines traditional yoga with the use of a hammock to enhance your strength, flexibility, balance and overall sense of joy and freedom." Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more 27March 27, 2024 28March 28, 2024●●(2 events) CATEGORY: YOGA 7:00 AM: YOGA ON THE BEACH Close Close 7:00 AM: YOGA ON THE BEACH 7:00 AM – 8:00 AM March 28, 2024 Yoga on the Beach at Costa d'Este is the perfect way to start off the morning. Immerse yourself in the serene sounds of the ocean while strengthening your body, calming your mind and connecting with nature. Costa D'Este 3244 Ocean Dr Vero Beach, FL 32962 View Location Map Costa D'Este EVENT ACCESSIBILITY * Other Hosted by ShannonSims Read more CATEGORY: YOGA 9:00 AM: MIND-BODY ALL LEVEL YOGA W/SHANNON Close Close 9:00 AM: MIND-BODY ALL LEVEL YOGA W/SHANNON 9:00 AM – 10:00 AM March 28, 2024 Mind-body all level yoga class is about helping students to cultivate a deeper connection between your body and mind, while improving your strength, flexibility, and overall sense of inner peace and well-being. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more 29March 29, 2024 30March 30, 2024●●(3 events) CATEGORY: YOGA 7:00 AM: YOGA ON THE BEACH Close Close 7:00 AM: YOGA ON THE BEACH 7:00 AM – 8:00 AM March 30, 2024 Yoga on the Beach at Costa d'Este is the perfect way to start off the morning. Immerse yourself in the serene sounds of the ocean while strengthening your body, calming your mind and connecting with nature. Costa D'Este 3244 Ocean Dr Vero Beach, FL 32962 View Location Map Costa D'Este Hosted by ShannonSims Read more CATEGORY: FITNESS 9:00 AM: YIN YOGA/DEEP STRETCH/YOGA NIDRA Close Close 9:00 AM: YIN YOGA/DEEP STRETCH/YOGA NIDRA 9:00 AM – 10:30 AM March 30, 2024 Discover serenity in our Yin Yoga class—a sanctuary of deep relaxation. Immerse yourself in therapeutic slow-paced stretches, gently held for 2-5 minutes, targeting connective tissues and joints. Tailored for all, especially beginners, this class is your invitation to unwind and release tension. Conclude with a 15-minute Yoga Nidra session, offering the rejuvenation of 3 hours of restful sleep. No props necessary, but bring a bolster, 2 blocks, a strap, or a blanket for extra comfort. Join us for a harmonious blend of stillness and mindful movement, embracing a holistic experience. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more CATEGORY: YOGA 10:45 AM: AERIAL YOGA ESSENTIALS Close Close 10:45 AM: AERIAL YOGA ESSENTIALS 10:45 AM – 11:45 AM March 30, 2024 Discover a new way to challenge your body and mind with aerial yoga, a dynamic and playful practice that combines traditional yoga with the use of a hammock to enhance your strength, flexibility, balance and overall sense of joy and freedom." Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more 31March 31, 2024 1April 1, 2024 2April 2, 2024●●(3 events) CATEGORY: YOGA 7:00 AM: YOGA ON THE BEACH Close Close 7:00 AM: YOGA ON THE BEACH 7:00 AM – 8:00 AM April 2, 2024 Yoga on the Beach at Costa d'Este is the perfect way to start off the morning. Immerse yourself in the serene sounds of the ocean while strengthening your body, calming your mind and connecting with nature. Costa D'Este 3244 Ocean Dr Vero Beach, FL 32962 View Location Map Costa D'Este Check in at the pool lobby and the attendant will provide you with a sheet, mat and microfiber towel (for removing sand). Then go to the beach and get set up. Hosted by ShannonSims Read more CATEGORY: YOGA 9:00 AM: MIND-BODY YOGA W/SHANNON Close Close 9:00 AM: MIND-BODY YOGA W/SHANNON 9:00 AM – 10:00 AM April 2, 2024 Mind-body all level yoga class is about helping students to cultivate a deeper connection between your body and mind, while improving your strength, flexibility, and overall sense of inner peace and well-being. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more CATEGORY: YOGA 10:30 AM: AERIAL YOGA ESSENTIALS Close Close 10:30 AM: AERIAL YOGA ESSENTIALS 10:30 AM – 11:30 AM April 2, 2024 Discover a new way to challenge your body and mind with aerial yoga, a dynamic and playful practice that combines traditional yoga with the use of a hammock to enhance your strength, flexibility, balance and overall sense of joy and freedom." Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more 3April 3, 2024 4April 4, 2024●●(2 events) CATEGORY: YOGA 7:00 AM: YOGA ON THE BEACH Close Close 7:00 AM: YOGA ON THE BEACH 7:00 AM – 8:00 AM April 4, 2024 Yoga on the Beach at Costa d'Este is the perfect way to start off the morning. Immerse yourself in the serene sounds of the ocean while strengthening your body, calming your mind and connecting with nature. Costa D'Este 3244 Ocean Dr Vero Beach, FL 32962 View Location Map Costa D'Este EVENT ACCESSIBILITY * Other Hosted by ShannonSims Read more CATEGORY: YOGA 9:00 AM: MIND-BODY ALL LEVEL YOGA W/SHANNON Close Close 9:00 AM: MIND-BODY ALL LEVEL YOGA W/SHANNON 9:00 AM – 10:00 AM April 4, 2024 Mind-body all level yoga class is about helping students to cultivate a deeper connection between your body and mind, while improving your strength, flexibility, and overall sense of inner peace and well-being. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more 5April 5, 2024 6April 6, 2024●●(3 events) CATEGORY: YOGA 7:00 AM: YOGA ON THE BEACH Close Close 7:00 AM: YOGA ON THE BEACH 7:00 AM – 8:00 AM April 6, 2024 Yoga on the Beach at Costa d'Este is the perfect way to start off the morning. Immerse yourself in the serene sounds of the ocean while strengthening your body, calming your mind and connecting with nature. Costa D'Este 3244 Ocean Dr Vero Beach, FL 32962 View Location Map Costa D'Este Hosted by ShannonSims Read more CATEGORY: FITNESS 9:00 AM: YIN YOGA/DEEP STRETCH/YOGA NIDRA Close Close 9:00 AM: YIN YOGA/DEEP STRETCH/YOGA NIDRA 9:00 AM – 10:30 AM April 6, 2024 Discover serenity in our Yin Yoga class—a sanctuary of deep relaxation. Immerse yourself in therapeutic slow-paced stretches, gently held for 2-5 minutes, targeting connective tissues and joints. Tailored for all, especially beginners, this class is your invitation to unwind and release tension. Conclude with a 15-minute Yoga Nidra session, offering the rejuvenation of 3 hours of restful sleep. No props necessary, but bring a bolster, 2 blocks, a strap, or a blanket for extra comfort. Join us for a harmonious blend of stillness and mindful movement, embracing a holistic experience. Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more CATEGORY: YOGA 10:45 AM: AERIAL YOGA ESSENTIALS Close Close 10:45 AM: AERIAL YOGA ESSENTIALS 10:45 AM – 11:45 AM April 6, 2024 Discover a new way to challenge your body and mind with aerial yoga, a dynamic and playful practice that combines traditional yoga with the use of a hammock to enhance your strength, flexibility, balance and overall sense of joy and freedom." Bending Light Yoga Studio - 1960 44th Ave Inside the Artistry in Motion Dance Studio Vero Beach, FL 32966 Indian River County (772) 999-1240 View Location Map Bending Light Yoga Studio - http://www.bendinglightyoga.com/class-sign-up/ Hosted by ShannonSims Read more CATEGORIES * FitnessFitness * GeneralGeneral * HealthHealth * Health and WellnessHealth and Wellness * YogaYoga * All Categories Print View Find Your Best Self Your Life Has Purpose Unlock your True Potential Click Here Find Your Best Self Your Life Has Purpose Unlock your True Potential Click Here Find Your Best Self Your Life Has Purpose Unlock your True Potential Click Here Previous slide Next slide Facebook Instagram Twitter Youtube CONTACT US: BENDINGLIGHTINC@GMAIL.COM 772-999-1240 Refund Policy Cancellation Policy Star Rating ☆☆☆☆☆ 5/5 Notifications Shine Brighter, Live Better! 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