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BUILDING PERSONAL RESILIENCE: MANAGING ANXIETY AND MENTAL HEALTH

Join Harvard Medical School faculty Dr. Luana Marques to use applied psychology
to build personal resilience with five science-driven skills.

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Duration
June 28, 2023 - June 26, 2024
Price
Free*
Modality
Online

Image

Duration
6 weeks long
Time Commitment
1 - 2 hours per week
Pace
Self-paced
Subject
Health & Medicine
Difficulty
Introductory
Credit
Audit for Free
Add a Verified Certificate for $219
Platform
edX
Topics
Health
Mental Health
Social Science


ASSOCIATED SCHOOLS


HARVARD MEDICAL SCHOOL




WHAT YOU'LL LEARN

 * Gain perspective on how scientifically-proven skills can improve your
   resilience and mental health

 * Build a toolkit of five core skills to help you manage emotional stress and
   apply them to different situations

 * Improve your ability to face fears and anxieties by preparing your own plan
   for handling stressful scenarios

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COURSE DESCRIPTION

Have you ever wondered how you might be able to lead a more fulfilling and
resilient life? Perhaps you want to feel at ease more often than you feel
stressed, but you don’t know how? Maybe you find yourself in a place where it’s
difficult to consider another perspective or find a solution to a problem you’re
having?

If you’ve ever felt stressed, burned out, anxious or sad, you’re not alone.
These moments are challenging and make it difficult to find a way forward.
However, you can use science-backed tools to help manage these experiences and
the emotions that come along with them. Regardless of any personal or
professional obstacles you are facing, Building Personal Resilience: Managing
Anxiety and Mental Health will help you use applied psychology and five proven
skills to transform your feelings of stress, anxiety, and burn out into mental
strength.

With a focus on proven psychology philosophies and science-driven skills to
overcome challenges, Building Personal Resilience: Managing Anxiety and Mental
Health breaks down five core components to creating better stress management
habits. A practical overview of Cognitive Behavioral Therapy (CBT) will give you
a foundation for building your resilient skillset. By recognizing your own cycle
of thoughts, emotions, and behaviors (TEB), you will be able to shift your
perspective. To infuse energy back into a lackluster day, a “Charge Up Plan”
will be the resource you can call on. When life feels scary, there are too many
choices, and you’re tempted by avoidance, you will know the exact steps to face
your fears and a dependable method for problem solving.

We all face challenging decisions and experience stressful situations at some
point in our lives. Building mental strength and personal resilience is possible
when you focus on implementing simple but powerful tools in your everyday life.

Become your most resilient self with Building Personal Resilience: Managing
Anxiety and Mental Health.




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INSTRUCTORS


LUANA MARQUES


Enroll now. Learn More on



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