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HOW TO ENDURE

Your Guide to Endurance Races

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Run Reviews, Runners Mentality, Ultra Marathons


HOW TO INADVERTENTLY RUN AN ULTRA-MARATHON

Running your first Ultra is a big deal. Most people spend months in preparation
once they finally decide to run an ultra-marathon. Then there are those who
start running ultras without deliberation. Read on to learn how Alex
inadvertently ran his first ultra.  5am. The crisp cold had a weight to it, and
I definitely … Continue reading How to Inadvertently Run an Ultra-Marathon

July 31, 2019January 8, 2021featured1 Comment
Run Reviews, Runners Mentality, Ultra Marathons


HOW TO INADVERTENTLY RUN AN ULTRA-MARATHON

Running your first Ultra is a big deal. Most people spend months in preparation
once they finally decide to run an ultra-marathon. Then there are those who
start running ultras without deliberation. Read on to learn how Alex
inadvertently ran his first ultra.  5am. The crisp cold had a weight to it, and
I definitely … Continue reading How to Inadvertently Run an Ultra-Marathon

July 31, 2019January 8, 2021featured1 Comment
Run Reviews, Runners Mentality, Ultra Marathons


HOW TO INADVERTENTLY RUN AN ULTRA-MARATHON

Running your first Ultra is a big deal. Most people spend months in preparation
once they finally decide to run an ultra-marathon. Then there are those who
start running ultras without deliberation. Read on to learn how Alex
inadvertently ran his first ultra.  5am. The crisp cold had a weight to it, and
I definitely … Continue reading How to Inadvertently Run an Ultra-Marathon

July 31, 2019January 8, 2021featured1 Comment
Runners Mentality


A LESSON IN FAILURE: MY TIME WITH THE ROYAL MARINES

The infamous ‘Bottom Field’ assault course had triumphed. Its obstacles stood
peaceful having claimed four new victims. Each muscle in my leg gave out a sigh,
in both relief and upset. My determined thrashing had stopped. But I was
gutted…   I gazed over the Exeter Estuary as the morning sun bathed the view
ahead. I … Continue reading A Lesson In Failure: My Time With The Royal Marines

December 8, 2019January 8, 2021endurance, fitness, mental toughness, Royal
Marines, running, story1 Comment
Runners Mentality, Ultra Marathons


3 INTERESTING INSIGHTS INTO THE TARAHUMARA RUNNING CULTURE

How about a game of football? Over the distance of 100 miles...  I am intrigued
by the Tarahumara lifestyle. Numerous studies have honed in on their hardened
culture and endless endurance. Most famous of those - Christopher McDougall’s
Born To Run. And Reading it prompted me to run further down the trail of
interesting information. … Continue reading 3 Interesting Insights Into The
Tarahumara Running Culture

November 23, 2019January 8, 2021born to run, facts, mental toughness, running,
tarahumara, Ultra-marathon1 Comment
Runners Mentality, Ultra Marathons


BORN TO RUN? UNDERSTANDING 3 TRUTHS OF CHRISTOPHER MCDOUGALLS’ BEST SELLER

“Running is the problem”.  For an injured runner, hearing this is like Scar
sinking his claws into Mufasa as he clings on for dear life. A real helping hand
would be nice. But no... Christopher McDougall had the same situation when a
Sports Medicine Doctor told him the cheerful news. The only apparent answer to …
Continue reading Born To Run? Understanding 3 Truths of Christopher McDougalls’
Best Seller

November 6, 2019January 8, 2021barefoot running, born to run, christopher
mcdougall, endurance races, running, tarahumara, tips for running3 Comments
Uncategorized


CBT FOR RUNNERS: REDUCE ANXIETY AND PRE RACE STRESS

What fun; the persistent hammering of a devilish monkey trapped in your head. It
is like a ship in a small bottle, you wonder how on earth it got in there!?  A
slap from your own hand won’t ease its fun; uncontrolled thoughts are like free
bananas encouraging it’s rampage! You are standing there wondering, … Continue
reading CBT For Runners: Reduce Anxiety And Pre Race Stress

October 22, 2019January 11, 2021anxiety, endurance races, mindfulness,
runningLeave a comment
Run Reviews, Runners Mentality, Ultra Marathons


3 TIPS STOICS USE TO IMPROVE ENDURANCE

Tough people are often described as Stoic. It is told to those who can endure
with no complaint, keep their heads under pressure, and maintain their character
during hardship. Stoicism is practical. There are disciplines you can start
putting into practice right away, and feel your internal strength grow as a
result. There is a … Continue reading 3 Tips Stoics Use To Improve Endurance

October 10, 2019January 8, 20213 Comments
Runners Mentality, Ultra Marathons


3 TIPS TO IMPROVE YOUR RUNNING TIMES

Improving your running times can bounce between hard fought highs, or stagnant
swampy lows. We often feel both ends of the spectrum.  Plateaus are
disheartening when we do not break through. But hope is not lost forever! I made
simple, and easy-to-implement changes to my training. My running improved as a
result, so maybe a … Continue reading 3 Tips To Improve Your Running Times

August 27, 2019improve running, mindfulness, sprinting, tips for runningLeave a
comment
Runners Mentality, Ultra Marathons


WHAT DOES THE DAVID GOGGINS STORY TEACH US ABOUT MENTAL TOUGHNESS?

Story of David Goggins is as inspirational is it is moving. David told his story
through his book Can't Hurt Me: Master Your Mind and Defy the Odds which became
an instant best seller. How can David's story help us as runners? Mental
Toughness and Hard Work David Goggins is known to many as the … Continue reading
What does the David Goggins Story teach us about Mental Toughness?

August 12, 2019January 8, 2021Badwater 135, David Goggins, endurance races, hurt
100, mental toughness, San Diego 1 Day3 Comments
Uncategorized


FIRE & ICE ULTRA

This is the excerpt for your very first post.

October 31, 2016May 14, 2018Leave a comment
Uncategorized


LOW TECH RUNNING

This is the excerpt for your second post.

October 31, 2016May 14, 2018Leave a comment


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