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 * Lose Your “EXTRA” Fat
 * Application
 * Testimonials
 * Partners & Affiliates
 * Contact Me

   
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 * Lose Your “EXTRA” Fat
 * Application
 * Testimonials
 * Partners & Affiliates
 * Contact Me

   
 * INTERNATIONAL COACHING
   CONVENIENT - Coaching worldwide using video conference calls :)
   
   
 * with DOCTORS
   Continuous Monitoring & Evaluating
   
   
 * BLENDED APPROACH
   Using a variety of INNOVATIVE best practise methodologies.
   TM







 


HOW TO LOSE YOUR “EXTRA” FAT!


AMANDA STRYDOM AN INTERNATIONAL COACH


HELPING YOU BANT EASY – LOW CARB & HEALTHY FATS


THE BOTTOM LINE:

 * Eat delicious real food: Avoid addictive processed foods.
 * Eat only healthy fats: Remember good fats don’t make you fat. Avoid seed oils
   which cause cholesterol and inflammation.
 * Count Carbs, not Calories: Get good carbs from your veggies. STOP: bread,
   rice, grains, potato and refined sugars.
 * Sustainable change: It does not help if you go a couple of months and quit.
 * Applying the KISS principle – keeping it simple and effective!
 * The benefits for those who choose LCHF as a lifestyle, far exceeds that of
   the initial effort and change 🙂

Fat Adaption for Sports People

 

Information is still being added.

 

Check back soon or contact Amanda: 079-273-0835


HEALTH COACHING



Health Coaching is about helping you make choices that serve you well and

move you into good health and fitness. This directly impacts all areas of your
life

as it includes Life Coaching, dealing with stress, thinking patterns, self
image,

personality, and much more…




GENERAL BUSINESS HOURS

MONDAY 9:00 - 18:00 TUESDAY 9:00 - 16:00 WEDNESDAY 9:0- 16:00 THURSDAY
13:00-16:00 FRIDAY 9:00 - 12:00
Using video conference calls means I am not limited to the general hours of
business. This means I am flexible and negotiable. Contact me to discuss an
alternative time.


HOW TO LOSE YOUR BELLY FAT


WHAT DO YOU WANT TO WEIGH?

I don’t believe there is a perfect body or shape – society dictates what is good
and nice and what is not acceptable. Many of us can’t compete on this false
level of “looking good”. So let me ask the question differently…





HOW WOULD YOU FEEL ABOUT YOURSELF, IF YOU GOT RID OF ALL THAT EXTRA… BELLY FAT?

Yes we do have guidelines for what is ideal for our height and frame size. For a
moment just think about you, and your shape and size… if you could get rid of
the extra… what difference would that make to you, your self-image, your
confidence, and even the impact on your dreams or bucket list?



Oh, and by the way, this is not really a diet, but rather a lifestyle and here
are some of the benefits BESIDES losing weight:

 * You don’t ever have to be hungry again. No starving….
 * Great tasting food…
 * Increased energy…
 * No more brain fog….
 * Improved complexion…
 * Less time in the kitchen….
 * Cheaper…
 * Many MANY health benefits….


TAKE ACTION!

 * Click  APPLY: to see if you qualify for the program & book your free Video
   chat, using the quick and easy online form.
 * Then, I do some work: I evaluate your needs and potential
 * Then we chat about your potential & what we could achieve together


TOGETHER, CREATING CHAMPIONS &  GREAT LOOKING YOU…


GENERAL HOURS OF BUSINESS

Monday 9:00 - 18:00 Tuesday 9:00 - 16:00 Wednesday 9:00 - 16:00 Thursday 13:00 -
16:00 Friday 9:00 - 12:00
Using video conference calls means I am not limited to the general hours of
business. This means I am flexible and negotiable. Contact me to discuss an
alternative time.


MAY 2013 – 85.4KG & GAINING

Sorry about the bad photo, but I would not allow people to take photos of me as
I felt so ugly and sick. this is me at a training workshop, in soooo much pain.

The specialists tell me there is nothing more they can do for me – I might make
Christmas. They will do their best to keep comfortable!

 * Fasting Cholesterol was 8 and I was reacting negatively to the medication.
 * BP 185/135 Medication could not regulate it well enough.
 * Kidney Function GRF: 25%
 * Hashimoto’s (Thyroid Autoimmune) & heart flutters.
 * Oedema
 * Doctors decide to stop all medications immediately, except the Thyroid
   medication.

I am in serious pain and discomfort. Life was extremely difficult and uncertain.
2 months out of hospital, I started to help myself with the basics of Banting.


MAY 2014 – 75KG & LOSING



Banting for 1 year – doing my best with my limited knowledge. I am alive and
life seems possible!

 * Fasting Cholesterol 5.9 (no medication).
 * BP 135/85 (no medication)
 * Kidney Function GRF: 50%
 * Hashimoto’s (Thyroid Autoimmune)
 * Heart flutters: on medication for irregular heart beat (thought to be a side
   effect of the medications previously taken)
 * Oedema: Greatly reduced


JUNE 2015 – 68.5KG & LOSING

Here I am on the Knysna Beach. Swollen from the 16 hour drive, but celebrating
no wrinkles. (Mindset: celebrating no wrinkles rather than commiserating over
being swollen.)

 * Fasting Cholesterol 5.2 (no medication).
 * BP 118/75 (no medication)
 * Kidney Function GRF: 55%
 * Hashimoto’s (Thyroid Autoimmune)
 * Irregular heart beat: on medication, under control
 * Oedema: Greatly reduced despite the sitting in a car for so long


AUGUST 2016 – 63.3KG & STILL IMPROVING

My health is under control. I am living my dreams!



 * Cholesterol 4.6 @14:30pm (Non Fasting)
 * BP 110/74 (no medication)
 * Kidney Function GRF: 62%
 * Hashimoto’s (Thyroid Autoimmune)
 * Irregular heart beat: on medication, under control
 * Oedema: only shows up if I cheat!

Deciding to Bant was the best choice I ever made.

   
 * Fat Adaption
   
 * Health Coaching
   
 * LCHF Weight Loss
   
 * Amanda’s Story
   

THE NOAKES FOUNDATION

The Noakes Foundation is a Non-Profit Corporation founded for public benefit
which aims to advance medical science’s understanding of the benefits of a
low-carb high-fat (LCHF) diet by providing evidence-based information on optimum
nutrition that is free from commercial agenda.

REAL MEAL REVOLUTION

Our Big Hairy Audacious Goal (BHAG) is to bring real food into the lives of 100
million people by 28 February 2025. Join the Revolution!

EAT BETTER SOUTH AFRICA

Eat Better South Africa! (EBSA) is an intervention programme aimed at educating
people from lower income areas, teaching them to get better by eating better.

 * Lose Your “EXTRA” Fat
 * Application
 * Testimonials
 * Partners & Affiliates
 * Contact Me

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